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Chest press machine tip 🧠

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Francis Melia

97,255 subscribers

11,720 Aufrufe • vor 1 Jahr •via X (Twitter)

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12 Kommentare

Profilbild von Coach Benjamin Yeezus
Coach Benjamin Yeezusvor 1 Jahr

Can always do with a couple extra inches. Top tip mate 💪

Profilbild von Francis Melia
Francis Meliavor 1 Jahr

Helps out massively on these ones mate!

Profilbild von 💯 Mike D 💯
💯 Mike D 💯vor 1 Jahr

I’m no one to give you tips, but I saw something on here a while back for that machine that was incredibly helpful. Put a from roller vertically behind your back, allows for a much deeper stretch! I tried it and loved it. Give it a go and see what ya think!!!

Profilbild von Greg Lunt
Greg Luntvor 1 Jahr

@getemmavi

Profilbild von 🏒 Fett🏋️🥋
🏒 Fett🏋️🥋vor 1 Jahr

Excellent tip—I use double stacked 5# plates on the Hammer

Profilbild von Jackson Pearce
Jackson Pearcevor 1 Jahr

Good tip that mate. Never thought of doing it. 👍

Profilbild von Francis Melia
Francis Meliavor 1 Jahr

Makes a big difference mate!

Profilbild von Matt Gajtka (GITE-kah)
Matt Gajtka (GITE-kah)vor 1 Jahr

ha cool idea

Profilbild von Francis Melia
Francis Meliavor 1 Jahr

Works well!

Profilbild von sawyer
sawyervor 1 Jahr

Good tip thanks Francis

Profilbild von phishers photos
phishers photosvor 1 Jahr

I just stand up and give myself a liftoff as I sit down.

Profilbild von Siddhartha Lal
Siddhartha Lalvor 1 Jahr

What is the right position of the handles on this machine? Above nipples, below them, or somewhere else? I have heard various views and would like yours too.

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The number 1 tip for growing your chest . . . #chest #pecs #bodybuilding #gym #workout
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The number 1 tip for growing your chest . . . #chest #pecs #bodybuilding #gym #workout

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