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Incline Dumbbell Press is a fine exercise Incline Machine Press on the Prime Machine with the perfect resistance profile to target the Upper Chest…. CAN’T BEAT IT

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Dean Turner

126,348 subscribers

41,366 Aufrufe • vor 1 Monat •via X (Twitter)

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22 Kommentare

Profilbild von Lenny Aponte
Lenny Apontevor 1 Monat

I just recommended that one to someone yesterday!

Profilbild von Thom
Thomvor 1 Monat

Greatest machine ever made

Profilbild von Dean Turner
Dean Turnervor 1 Monat

It’s up there for sure

Profilbild von Thom
Thomvor 1 Monat

Do you prefer it to the Atlantis incline? Personally don’t like how the Atlantis feels

Profilbild von Dean Turner
Dean Turnervor 1 Monat

It’s better than Atlantis zero doubt

Profilbild von George Wines
George Winesvor 1 Monat

Wish I could get my workout partner to lift like that. He kicks on leg extensions & it's the same on everything. Pulls & pushes as hard as possible. "You gotta attack the weight. If you don't control the weight, it'll control you." Just the opposite is happening with him, tho.

Profilbild von Jim Wall
Jim Wallvor 1 Monat

Totally disagree. I get absolutely nothing from that machine. I get everything from incline dumbbell presses. To me that machine puts me in a weird position and i dont get isolation of the upper pecs like i do with an incline bench and dumbells!

Profilbild von me so soup
me so soupvor 1 Monat

Two questions; is there a reason why you placed weights that way (two tier) and do you arch your back in this exercise?

Profilbild von Dean Turner
Dean Turnervor 1 Monat

Yes Top peg has a massive fall off after the first ~1/3 of the movement because it travels close to the axis of rotation Mid peg is more consistent throughout So this is toughest beginning to mid which lines up with the pecs strength curve Mild arch just puts me ideal / comfortable position

Profilbild von Johnny
Johnnyvor 1 Monat

I tried this machine! Damn! It hits the chest sooooo good!!!!!

Profilbild von Dean Turner
Dean Turnervor 1 Monat

Prime is legitimately unrivaled

Profilbild von SwellRebel
SwellRebelvor 1 Monat

Why neutral vs. Overhand grip?

Profilbild von Dean Turner
Dean Turnervor 1 Monat

Upper pecs do horizontal adduction and shoulder flexion So this path is perfect for em

Profilbild von SwellRebel
SwellRebelvor 1 Monat

Cool. Thank you!

Profilbild von Dean Turner
Dean Turnervor 1 Monat

🤝💪🏻

Profilbild von Mourad Benamar
Mourad Benamarvor 1 Monat

How do the different mounting positions work? I see you have plates loaded on the top and middle positions. Thanks

Profilbild von Dean Turner
Dean Turnervor 1 Monat

Top = Hardest at bottom Middle = Even tension throughout Bottom = Hardest at top You load based on the strength curve of the muscle / the mechanics of the lift

Profilbild von CHawks84
CHawks84vor 1 Monat

Wish I had this machine in my gym

Profilbild von Dean Turner
Dean Turnervor 1 Monat

It’s so fucking good

Profilbild von Robbie
Robbievor 1 Monat

Is there a grip difference?

Profilbild von Felipe Melo
Felipe Melovor 1 Monat

Passou de 15 graus to fora

Profilbild von "Million-Step Ron's" Common Sense Fitness
"Million-Step Ron's" Common Sense Fitnessvor 1 Monat

You definitely have fabulous equipment at your gym. We have good equipment, but not everything you have...

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One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.
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Mikey

31,872 Aufrufe • vor 7 Monaten

One of the BEST Upper Chest exercises known to man is the Seated Low to High Cable Fly These are right up there with Incline Machine Press and Incline Smith Press, folks And this right here is EXACTLY how your reps should look: (Video - Terrence Ruffin)
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One of the BEST Upper Chest exercises known to man is the Seated Low to High Cable Fly These are right up there with Incline Machine Press and Incline Smith Press, folks And this right here is EXACTLY how your reps should look: (Video - Terrence Ruffin)

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Incline Press with tucked Elbows is humbling but the Upper Chest Activation is INSANE. Gains loading !
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Incline Press with tucked Elbows is humbling but the Upper Chest Activation is INSANE. Gains loading !

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31,631 Aufrufe • vor 2 Jahren

Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!
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Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!

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First video = CBum’s OLD Incline Dumbbell Bench Press technique Second video = CBum’s NEW Incline Dumbbell Bench Press technique Third video = the explanation If I can’t convince you to make the change, then CBum will have to do so!

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chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

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1. Incline Dumbbell Press Muscles: Chest. Natural movement and amazing chest activation. Steps: • Sit on a 30–45° incline bench with dumbbells. • Start with dumbbells just below shoulder level. • Press up until arms are fully extended. • Lower slowly with control.
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1. Incline Dumbbell Press Muscles: Chest. Natural movement and amazing chest activation. Steps: • Sit on a 30–45° incline bench with dumbbells. • Start with dumbbells just below shoulder level. • Press up until arms are fully extended. • Lower slowly with control.

Loc Nguyen

12,758 Aufrufe • vor 1 Jahr

Would you guys like to see what a set of Incline Smith Press with IMPECCABLE technique looks like??? If yes, HERE IT IS Reminder: These are the BEST Incline Press to perform if you don’t have a well-built machine available to you!
0:29

Would you guys like to see what a set of Incline Smith Press with IMPECCABLE technique looks like??? If yes, HERE IT IS Reminder: These are the BEST Incline Press to perform if you don’t have a well-built machine available to you!

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140,406 Aufrufe • vor 7 Monaten

Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world
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Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world

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39,664 Aufrufe • vor 7 Monaten

Your Incline Dumbbell Bench Press reps should look like Videos 1, 2, & 3 Under NO CIRCUMSTANCES should your Incline Dumbbell Bench Press reps look like Video 4 unless… (A) you don’t care about targeting your Upper Chest effectively & (B) you don’t care about risking injury
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Your Incline Dumbbell Bench Press reps should look like Videos 1, 2, & 3 Under NO CIRCUMSTANCES should your Incline Dumbbell Bench Press reps look like Video 4 unless… (A) you don’t care about targeting your Upper Chest effectively & (B) you don’t care about risking injury

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462,404 Aufrufe • vor 9 Monaten

Incline angle for Upper Chest: I think ~30° is a safe middle ground Incline angle to recommend to people but I personally Press using a ~15° angle (When doing an exercise that allows me to alter the angle) This happened to be John Meadows favorite angle as well
0:44

Incline angle for Upper Chest: I think ~30° is a safe middle ground Incline angle to recommend to people but I personally Press using a ~15° angle (When doing an exercise that allows me to alter the angle) This happened to be John Meadows favorite angle as well

Dean Turner

63,509 Aufrufe • vor 4 Monaten

I’m gonna need y’all to put some RESPECT on this Incline Smith Press video…. This is how yours SHOULD look, people! THIS is how you perform the exercise in a way that’ll actually LIGHT your Upper Chest up!!!
0:27

I’m gonna need y’all to put some RESPECT on this Incline Smith Press video…. This is how yours SHOULD look, people! THIS is how you perform the exercise in a way that’ll actually LIGHT your Upper Chest up!!!

Dean Turner

82,427 Aufrufe • vor 5 Monaten

Incline DB Press is everyone’s FIRST LOVE among Chest exercises. I thought about it a lot. It was humbling at first because I had to drop 10 Kgs/22 Lbs. But Boy do you work your Upper Chest properly without risking pain and injury to your shoulders. NEUTRAL GRIP on INCLINE DB PRESS👍🏻
0:34

Incline DB Press is everyone’s FIRST LOVE among Chest exercises. I thought about it a lot. It was humbling at first because I had to drop 10 Kgs/22 Lbs. But Boy do you work your Upper Chest properly without risking pain and injury to your shoulders. NEUTRAL GRIP on INCLINE DB PRESS👍🏻

Anand Nagu

441,042 Aufrufe • vor 5 Tagen

File this under: “Gym equipment that can change your entire life” I genuinely feel bad for dudes that don’t have access to well-built Chest Press Machines And by the way… Yes this is better than Incline Smith Press by a meaningful degree “What about Incline Dumbbell?” LOL
0:29

File this under: “Gym equipment that can change your entire life” I genuinely feel bad for dudes that don’t have access to well-built Chest Press Machines And by the way… Yes this is better than Incline Smith Press by a meaningful degree “What about Incline Dumbbell?” LOL

Dean Turner

66,826 Aufrufe • vor 4 Monaten