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Chest press machine tip 🧠

Francis Melia

97,255 subscribers

11,720 views • 1 year ago •via X (Twitter)

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12 Comments

Coach Benjamin Yeezus1 year ago

Can always do with a couple extra inches. Top tip mate 💪

Francis Melia1 year ago

Helps out massively on these ones mate!

💯 Mike D 💯1 year ago

I’m no one to give you tips, but I saw something on here a while back for that machine that was incredibly helpful. Put a from roller vertically behind your back, allows for a much deeper stretch! I tried it and loved it. Give it a go and see what ya think!!!

Greg Lunt1 year ago

@getemmavi

🏒 Fett🏋️🥋1 year ago

Excellent tip—I use double stacked 5# plates on the Hammer

Jackson Pearce1 year ago

Good tip that mate. Never thought of doing it. 👍

Francis Melia1 year ago

Makes a big difference mate!

Matt Gajtka (GITE-kah)1 year ago

ha cool idea

Francis Melia1 year ago

Works well!

sawyer1 year ago

Good tip thanks Francis

phishers photos1 year ago

I just stand up and give myself a liftoff as I sit down.

Siddhartha Lal1 year ago

What is the right position of the handles on this machine? Above nipples, below them, or somewhere else? I have heard various views and would like yours too.

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The number 1 tip for growing your chest . . . #chest #pecs #bodybuilding #gym #workout

The number 1 tip for growing your chest . . . #chest #pecs #bodybuilding #gym #workout

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