Chest press machine tip 🧠

Can always do with a couple extra inches. Top tip mate 💪

Helps out massively on these ones mate!

I’m no one to give you tips, but I saw something on here a while back for that machine that was incredibly helpful. Put a from roller vertically behind your back, allows for a much deeper stretch! I tried it and loved it. Give it a go and see what ya think!!!

@getemmavi

Excellent tip—I use double stacked 5# plates on the Hammer

Good tip that mate. Never thought of doing it. 👍

Makes a big difference mate!

ha cool idea

Works well!

Good tip thanks Francis

I just stand up and give myself a liftoff as I sit down.

What is the right position of the handles on this machine? Above nipples, below them, or somewhere else? I have heard various views and would like yours too.