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Chest press machine tip 🧠

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Francis Melia

97,255 subscribers

11,720 görüntüleme • 1 yıl önce •via X (Twitter)

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12 Yorum

Coach Benjamin Yeezus profil fotoğrafı
Coach Benjamin Yeezus1 yıl önce

Can always do with a couple extra inches. Top tip mate 💪

Francis Melia profil fotoğrafı
Francis Melia1 yıl önce

Helps out massively on these ones mate!

💯 Mike D 💯 profil fotoğrafı
💯 Mike D 💯1 yıl önce

I’m no one to give you tips, but I saw something on here a while back for that machine that was incredibly helpful. Put a from roller vertically behind your back, allows for a much deeper stretch! I tried it and loved it. Give it a go and see what ya think!!!

Greg Lunt profil fotoğrafı
Greg Lunt1 yıl önce

@getemmavi

🏒 Fett🏋️🥋 profil fotoğrafı
🏒 Fett🏋️🥋1 yıl önce

Excellent tip—I use double stacked 5# plates on the Hammer

Jackson Pearce profil fotoğrafı
Jackson Pearce1 yıl önce

Good tip that mate. Never thought of doing it. 👍

Francis Melia profil fotoğrafı
Francis Melia1 yıl önce

Makes a big difference mate!

Matt Gajtka (GITE-kah) profil fotoğrafı
Matt Gajtka (GITE-kah)1 yıl önce

ha cool idea

Francis Melia profil fotoğrafı
Francis Melia1 yıl önce

Works well!

sawyer profil fotoğrafı
sawyer1 yıl önce

Good tip thanks Francis

phishers photos profil fotoğrafı
phishers photos1 yıl önce

I just stand up and give myself a liftoff as I sit down.

Siddhartha Lal profil fotoğrafı
Siddhartha Lal1 yıl önce

What is the right position of the handles on this machine? Above nipples, below them, or somewhere else? I have heard various views and would like yours too.

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Local chest press machine still gets the job done. No fancy equipment. No excuses. Load it up, control the reps, and make that chest work.
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Most people use the chest press machine wrong. Small adjustments in seat height and elbow position can completely change what muscles you target.
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Best tip I ever heard in regards to this machine was to “swallow the pad with your chest and feel your shoulder wrap around it.”
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Best tip I ever heard in regards to this machine was to “swallow the pad with your chest and feel your shoulder wrap around it.”

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Dean Turner

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one of my favo chest combo... incline machine chest press with high weight low reps ... DM me if you need any consultation or personal training programs ... ps : not for free i need food tho xo xo
0:41

one of my favo chest combo... incline machine chest press with high weight low reps ... DM me if you need any consultation or personal training programs ... ps : not for free i need food tho xo xo

nocturnal

21,112 görüntüleme • 1 yıl önce

The number 1 tip for growing your chest . . . #chest #pecs #bodybuilding #gym #workout
0:25

The number 1 tip for growing your chest . . . #chest #pecs #bodybuilding #gym #workout

Erik Thornally

29,585 görüntüleme • 5 ay önce