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Chia means “strength” in the Mayan language. Why did the Mayans value them so highly? Find out how Chia seeds ‘punch above their weight’ for fiber, protein, and antioxidant/anti-inflammatory power. On @seeVitalSigns with Brendon Fallon.

Vital Signs • Brendon Fallon

4,354 subscribers

12,244 Aufrufe • vor 2 Jahren •via X (Twitter)

Anya Rossi• Live Now

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Profilbild von Matthew Willis

Matthew Willisvor 2 Jahren

@EpochTimes @brendonfallon Ch-Ch-Ch-Chia… sorry, I couldn’t help it 😂

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This is NOT chia seed pudding… This is aleev (halim) kheer. India’s own iron-rich superfood dessert. Aleev seeds are naturally rich in iron and folate, traditionally consumed to support hormonal balance and strength, especially during postpartum recovery. In many Indian homes, this kheer is given to new mothers as a nourishing, rebuilding food. While chia seeds are famous for their omega-3s, Aleev seeds (also known as Halim or garden cress seeds) pack an even bigger protein punch. With around 22 to 25 grams of protein per 100 grams (compared to chia’s 17 grams), they’re a powerhouse for plant-based protein. Plus, they’re loaded with iron, calcium, and fiber—making them a deeply nourishing ingredient.

This is NOT chia seed pudding… This is aleev (halim) kheer. India’s own iron-rich superfood dessert. Aleev seeds are naturally rich in iron and folate, traditionally consumed to support hormonal balance and strength, especially during postpartum recovery. In many Indian homes, this kheer is given to new mothers as a nourishing, rebuilding food. While chia seeds are famous for their omega-3s, Aleev seeds (also known as Halim or garden cress seeds) pack an even bigger protein punch. With around 22 to 25 grams of protein per 100 grams (compared to chia’s 17 grams), they’re a powerhouse for plant-based protein. Plus, they’re loaded with iron, calcium, and fiber—making them a deeply nourishing ingredient.

JIX5A

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Your mom told you not to swallow watermelon seeds. Turns out she had the wrong seed. Dried watermelon seeds run about 28 grams of protein and 515 mg of magnesium per 100 grams. We spent our childhoods spitting them into the grass. And it’s not just watermelon. Pumpkin seeds bring magnesium and zinc. Sunflower seeds have vitamin E. Flax and chia bring fiber and ALA omega-3s. Apple seeds are different. They contain a compound that releases cyanide when crushed or chewed in bulk. Accidentally swallowing a few whole isn’t the concern. Avocado pits are another story. Interesting early lab work, but not enough human safety data to make eating them a good idea.. Funny how many of the seeds we learned to throw away turned out to be food. What did your family tell you would happen if you swallowed them? Watermelon seed nutrition: USDA FoodData Central.

Your mom told you not to swallow watermelon seeds. Turns out she had the wrong seed. Dried watermelon seeds run about 28 grams of protein and 515 mg of magnesium per 100 grams. We spent our childhoods spitting them into the grass. And it’s not just watermelon. Pumpkin seeds bring magnesium and zinc. Sunflower seeds have vitamin E. Flax and chia bring fiber and ALA omega-3s. Apple seeds are different. They contain a compound that releases cyanide when crushed or chewed in bulk. Accidentally swallowing a few whole isn’t the concern. Avocado pits are another story. Interesting early lab work, but not enough human safety data to make eating them a good idea.. Funny how many of the seeds we learned to throw away turned out to be food. What did your family tell you would happen if you swallowed them? Watermelon seed nutrition: USDA FoodData Central.

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Stop Wasting Your Sexual Energy — Master Mantak Chia Speaks the Truth Nobody Wants To Hear - Brian Rose with Mantak Chia 🍿 Watch The Full Episode: PLEASE SHARE 🙌 🔥Unlock the hidden power of your life force as Mantak Chia reveals the truth most people avoid. This eye-opening discussion exposes how sexual energy, when wasted, drains your focus, confidence, and vitality. Learn how to transform it into strength, creativity, and inner mastery. Prepare for insights that challenge everything you’ve been told.⚡️ 🚨 Learn To Make Money In Crypto: 💰The Investment club: 💰Crypto & DeFi Academy: #MantakChia #SexualEnergy #LifeForceEnergy #EnergyMastery #InnerPower #MasculineEnergy #Transmutation #NoFapJourney #SelfMastery #SpiritualGrowth #MindBodySpirit #HigherConsciousness #PersonalTransformation #AwakenYourPower #EnergyHealing Master Mantak Chia🙏🏻

Stop Wasting Your Sexual Energy — Master Mantak Chia Speaks the Truth Nobody Wants To Hear - Brian Rose with Mantak Chia 🍿 Watch The Full Episode: PLEASE SHARE 🙌 🔥Unlock the hidden power of your life force as Mantak Chia reveals the truth most people avoid. This eye-opening discussion exposes how sexual energy, when wasted, drains your focus, confidence, and vitality. Learn how to transform it into strength, creativity, and inner mastery. Prepare for insights that challenge everything you’ve been told.⚡️ 🚨 Learn To Make Money In Crypto: 💰The Investment club: 💰Crypto & DeFi Academy: #MantakChia #SexualEnergy #LifeForceEnergy #EnergyMastery #InnerPower #MasculineEnergy #Transmutation #NoFapJourney #SelfMastery #SpiritualGrowth #MindBodySpirit #HigherConsciousness #PersonalTransformation #AwakenYourPower #EnergyHealing Master Mantak Chia🙏🏻

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Some children walk around with the weight of the world on their shoulders. That’s why we are launching ‘The Heaviest Backpack’ to show that these burdens can weigh children down and follow them everywhere. Find out more at 💛 #MentalHealthAwarenessWeek

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This is what they did to Christian women in India on Christmas Day last year Tied them to a pole and placed images of the nativity above their heads to mock them Open Doors have ranked India 11th in the WORLD for anti Christian persecution

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Clare Fallon, "There's a woman called Julie Sweeny, 53 years old from Cheshire who was jailed over a post she put on a facebook group" "She wrote: blow the mosque up with the adults in it" "She was jailed today for 15 months.. The judge said she chose to take part in stirring up hatred.. So called keyboard warriors have to take responsibility for their inflammatory and disgusting language"

Clare Fallon, "There's a woman called Julie Sweeny, 53 years old from Cheshire who was jailed over a post she put on a facebook group" "She wrote: blow the mosque up with the adults in it" "She was jailed today for 15 months.. The judge said she chose to take part in stirring up hatred.. So called keyboard warriors have to take responsibility for their inflammatory and disgusting language"

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🍉THIS is why I wanted a #seededwatermelon !!! Sooo many benefits in the seeds! Did you know that watermelon seeds are one of the most nutritious seeds you can consume? You can roast the seeds or make a tea out of them! You can also make watermelon seed milk! Recipe: Scoop out seeds and clean well, removing all pulp. You can also soak in water for a couple hours. Let dry overnight. Drizzle with a little avocado oil and seasoning of choice. Roast on 320 for 15 minutes. Let cool completely! Eat them as a snack or top your salads, Buddha bowls or oats with them! Oooh maybe even add them to granola!

🍉THIS is why I wanted a #seededwatermelon !!! Sooo many benefits in the seeds! Did you know that watermelon seeds are one of the most nutritious seeds you can consume? You can roast the seeds or make a tea out of them! You can also make watermelon seed milk! Recipe: Scoop out seeds and clean well, removing all pulp. You can also soak in water for a couple hours. Let dry overnight. Drizzle with a little avocado oil and seasoning of choice. Roast on 320 for 15 minutes. Let cool completely! Eat them as a snack or top your salads, Buddha bowls or oats with them! Oooh maybe even add them to granola!

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Ideogram just released the #1 open weight image model in the world. It punches way above its weight - it's small enough to run on a consumer GPU, but goes head-to-head with Nano Banana and GPT Image for design. We went deep with Mohammad Norouzi on how they did it + hot takes 👇

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Our liberal society has lost the language to explain why it’s morally wrong for Lily Phillips to have sex with 101 men in a day on camera. Consent, it turns out, is NOT the only important value. The human soul is sacred, and OnlyFans profanes it.

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