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Cholesterol isn’t the enemy we’ve been told it is. The real problem? Damaged arteries. Smoking, sugar, and chronic stress tear up your arterial lining, triggering the body to send cholesterol to repair the damage. So why does cholesterol get the blame? Is it outdated science or something else? What’s... show more

Gary Brecka

317,540 subscribers

53,429 次观看 • 1 年前 •via X (Twitter)

教育健康养生科学技术

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11 条评论

Gary Brecka 的头像

Gary Brecka1 年前

always a pleasure speaking with you @DrAseemMalhotra 🙏🏻🙏🏻

Arthur king of the Britons 22 的头像

Arthur king of the Britons 221 年前

@DrAseemMalhotra Do you think the same process could be happening with the Covid vaccines and vascular damage.

Keiron 🗿🇺🇦 的头像

Keiron 🗿🇺🇦1 年前

Malhotra....the man who told his own father to stop taking statins. He then died of a heart attack

Nasiff Associates 的头像

Nasiff Associates1 年前

The Importance of Regular ECG Testing in the Pursuit of Earlier Heart Disease & Heart Injury Detection #Cardiology #HeartHealth #Cardiovascular #HeartDisease #CardiologyNews #HealthyHeart #CardioCare #CardiovascularHealth #HeartAttack #Cardiologist #HeartFailure #ECG #CardiacHealth

billy smith 的头像

billy smith1 年前

@DrAseemMalhotra So why did the doctors put me on statins 😩😩 because I had normal cholesterol but the higher one was the bad Cholesterol 😂😂.. because either the science or the money cow is soooo wrong or both 😤

Greg Hartman 🇺🇸 的头像

Greg Hartman 🇺🇸1 年前

Here's a very strange thought. How about 3 square meals a day. No snacks or perhaps an apple orange and such. Don't eat after 6. Stay away from sugary products, sodas etc.

Crypto Cat ( Alphonse De Niro) 的头像

Crypto Cat ( Alphonse De Niro)1 年前

Its like saying we should take out cortisol because people who arse stressed have elevated levels. The cortisol is literally there to help protect you from stress.

Mike "damp" Damphousse 的头像

Mike "damp" Damphousse1 年前

Since working with you and Devin, Gary, my cholesterol numbers have dropped from the 200's to low 100's. All the markers in the right direction. Thank you @thegarybrecka !

Jodi Kirschenman 的头像

Jodi Kirschenman1 年前

Fascinating stuff!!! Thank you!

Gary Brecka 的头像

Gary Brecka1 年前

Of course! Thank you for tuning in!

essence. 的头像

essence.1 年前

@thegarybrecka thanks for this. What’s the best way to repair arterial lining?

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"Cholesterol Is The Most Important Molecule In The Body...Don't Blame Cholesterol For The Harm That Calcium Causes." Dr Hal Huggins "1.5% Of Arterial Plaque Is Fat & Of That 0.5% Is Cholesterol." "90% Of The Plaque Is Calcium. So Where's The Problem...Calcium Or Cholesterol?" Cholesterol isn’t the enemy. In fact, it’s one of the most essential substances in your body. 60% of your brain is fat & 30% of that is cholesterol. Your hormones, cell membranes & nervous system all depend on it. The mainstream message that high cholesterol causes clogged arteries is fraudulent & wrong. Studies show that arterial plaque is mostly calcium — not cholesterol. Only 0.5% of the plaque is cholesterol. The rest? Over 90% is calcium buildup. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. Cholesterol is not the cause of the Inflammation that turns to arterial plaque & atherosclerosis. Eliminate The Root of The Inflammation Which Causes The Arterial Damage: Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Calcium Supplements Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Lack of Exercise Stress A whole food, low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This lifestyle keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 Speaker: Dr Hal Huggins Video: WR

Valerie Anne Smith

246,121 次观看 • 10 个月前

Cardiologist Dr. Jack Wolfson: "Cholesterol is one of the greatest miracles in the human body." "It should be embraced. It should be celebrated. Yet it's vilified... because the pharmaceutical industry wants us to think... we need to take drugs for it. And the answer is certainly not that." "Cholesterol is so important for our bodies. All of our hormones come from cholesterol. Our vitamin D comes from cholesterol. Our brain is made up of cholesterol. Our digestion involves cholesterol." "So we should celebrate cholesterol, not vilify it."

Cardiologist Dr. Jack Wolfson: "Cholesterol is one of the greatest miracles in the human body." "It should be embraced. It should be celebrated. Yet it's vilified... because the pharmaceutical industry wants us to think... we need to take drugs for it. And the answer is certainly not that." "Cholesterol is so important for our bodies. All of our hormones come from cholesterol. Our vitamin D comes from cholesterol. Our brain is made up of cholesterol. Our digestion involves cholesterol." "So we should celebrate cholesterol, not vilify it."

Wide Awake Media

29,924 次观看 • 11 个月前

1. Cholesterol doesn't cause heart disease. Brecka said blaming cholesterol is like blaming firemen for fires—they're just at the scene to help. The real culprit? Inflammation due to stress, sugar, and poor lifestyle. Cholesterol arrives to repair.

1. Cholesterol doesn't cause heart disease. Brecka said blaming cholesterol is like blaming firemen for fires—they're just at the scene to help. The real culprit? Inflammation due to stress, sugar, and poor lifestyle. Cholesterol arrives to repair.

Mark Woodland

267,524 次观看 • 1 年前

Dr. Benjamin Bikman just flipped the cholesterol script: Higher cholesterol in older adults = longer life and lower risk of Alzheimer's (peer-reviewed studies confirm it). Low cholesterol? Higher mortality risk and significantly elevated Alzheimer's odds. Why? Every cell in your body makes cholesterol because you need it: - For strong cell membranes - For healthy mitochondria (energy factories) - For hormone production (including sex hormones) Bikman: “Don’t be afraid of cholesterol.” Especially if your LDL is high but your triglyceride-to-HDL ratio is low — that pattern is generally protective. The old “cholesterol = bad” narrative is crumbling fast. What’s your take—still scared of high cholesterol, or rethinking it after seeing the data?

Dr. Benjamin Bikman just flipped the cholesterol script: Higher cholesterol in older adults = longer life and lower risk of Alzheimer's (peer-reviewed studies confirm it). Low cholesterol? Higher mortality risk and significantly elevated Alzheimer's odds. Why? Every cell in your body makes cholesterol because you need it: - For strong cell membranes - For healthy mitochondria (energy factories) - For hormone production (including sex hormones) Bikman: “Don’t be afraid of cholesterol.” Especially if your LDL is high but your triglyceride-to-HDL ratio is low — that pattern is generally protective. The old “cholesterol = bad” narrative is crumbling fast. What’s your take—still scared of high cholesterol, or rethinking it after seeing the data?

Camus

263,016 次观看 • 4 个月前

Dr. Aseem Malhotra flips the cholesterol script on Gary Brecka's podcast: Cholesterol isn't the villain in artery plaque—it's the fireman showing up at the scene of damage. The real culprits? Things that injure the artery lining first: high sugar, smoking, insulin resistance, chronic stress. Stress especially stands out—chronic levels spike inflammatory cytokines and clotting factors so severely that it's now proven equivalent to smoking 20 cigarettes a day as a heart disease risk factor (per Lancet studies). Cholesterol just responds to the inflammation; it's not driving the fire. Mind-blowing rethink: We've blamed the firefighter while ignoring who started the blaze. Your biggest takeaway from this—stress as heart risk equal to heavy smoking, or cholesterol as innocent bystander? What's shifted in how you view heart health? Real thoughts below.

Dr. Aseem Malhotra flips the cholesterol script on Gary Brecka's podcast: Cholesterol isn't the villain in artery plaque—it's the fireman showing up at the scene of damage. The real culprits? Things that injure the artery lining first: high sugar, smoking, insulin resistance, chronic stress. Stress especially stands out—chronic levels spike inflammatory cytokines and clotting factors so severely that it's now proven equivalent to smoking 20 cigarettes a day as a heart disease risk factor (per Lancet studies). Cholesterol just responds to the inflammation; it's not driving the fire. Mind-blowing rethink: We've blamed the firefighter while ignoring who started the blaze. Your biggest takeaway from this—stress as heart risk equal to heavy smoking, or cholesterol as innocent bystander? What's shifted in how you view heart health? Real thoughts below.

Camus

107,656 次观看 • 5 个月前

"You've Been Lied To About Cholesterol & LDL." Ben Azadi Cholesterol Is Vital For Your Brain, Your Liver, Your Hormones. More People Die From Heart Disease With Normal To Low Cholesterol Than High Cholesterol. 75% of Heart Attacks Occur In People With Normal To Low Cholesterol Levels. We've been fed lies. A lie told often enough becomes the truth. Lipophobia is the fear of dietary fat based off of 50+ years of propaganda & misinformation. You don't blame firefighters for the fire even though they are at the scene of the crime. Firefighters are there to put out the fire. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. LDL is an important transport molecule involved in the immune system & contains vital heart nutrients like CoQ10, Vitamin E & antioxidants. A Fireman shows up to put out a fire. He's not the cause of the fire. Cholesterol shows up to put out the fire of Inflammation in the Arterial Wall. Cholesterol is there to repair the damage & clear the Artery. Cholesterol is not the cause of the Inflammation that turns to Plaque. Eliminate The Cause of The Inflammation To Heal The Damage. These Cause Inflammation & Atherosclerosis: Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Low Vitamin D Level Low Magnesium Level Low K2 Level Lack of Exercise Stress Cholesterol is trying to clear the inflammation & put out the fire caused by other lifestyle issues in order to get the body to return to Homeostasis. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. 👇Low Cholesterol Causes More Death👇 👇The Higher Your LDL, The Longer You Live👇 Speaker: Ben Azadi - Founder of Keto Kamp 🥑

Valerie Anne Smith

92,967 次观看 • 1 年前

"Back in the 1970s... doctors weren't even aggressively screening for cholesterol... because it wasn't the villain yet." "We need cholesterol, our body makes it." "But fast forward to 1984. The government launched the National Cholesterol Education Program, largely funded by... pharmaceutical companies, who... were coming out with their first ever statin medications—cholesterol-lowering drugs." "Guess who else contributed to... lowering [the cholesterol guidelines] down from 300, where you were still considered normal... to 200?" "The American Heart Association and the American College of Cardiology, also both heavily funded by pharmaceutical companies." "So if you've been told to take a statin, or you've been shamed for having super high cholesterol by your doctor, it may be worth revisiting because cholesterol is not actually the villain."

"Back in the 1970s... doctors weren't even aggressively screening for cholesterol... because it wasn't the villain yet." "We need cholesterol, our body makes it." "But fast forward to 1984. The government launched the National Cholesterol Education Program, largely funded by... pharmaceutical companies, who... were coming out with their first ever statin medications—cholesterol-lowering drugs." "Guess who else contributed to... lowering [the cholesterol guidelines] down from 300, where you were still considered normal... to 200?" "The American Heart Association and the American College of Cardiology, also both heavily funded by pharmaceutical companies." "So if you've been told to take a statin, or you've been shamed for having super high cholesterol by your doctor, it may be worth revisiting because cholesterol is not actually the villain."

Wide Awake Media

91,550 次观看 • 7 个月前

The real reason why cholesterol can clog your arteries: Your body sends it to "patch up" your arteries that were damaged by high blood sugar and inflammation. It has nothing to do with red meat or eggs... Here are 8 ways to fix that and reduce your risk of heart disease: 🧵

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152,312 次观看 • 2 个月前

🍳 Why do we fear the most nutritious part of the egg? For 60+ years, we’ve been told to fear cholesterol. The result? Millions of people avoiding egg yolks—the most nutrient-dense part of the egg. Why? Because of flawed science and policies on cholesterol. #Cholesterol is essential to every cell in your body. It’s a building block for your hormones. And the nutrients in egg yolks? Essential for brain health. You can’t easily get them from plants. How did we get here? Who benefited from this shift? And why are we still stuck in outdated nutrition dogma?

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Nina Teicholz, PhD

63,334 次观看 • 1 年前

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Valerie Anne Smith

85,310 次观看 • 1 年前

They'll run your cholesterol panel a dozen times before focusing on insulin resistance... Yet high blood sugar levels damage your arteries before LDL cholesterol ever does. Here are 7 ways to reverse it naturally (backed by science):🧵 1. Don't fear fat and eat the right fruit and veg.

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Andrew Panella

90,612 次观看 • 1 个月前

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"The Higher Your Cholesterol The Longer You Live" "If you have Low Cholesterol, be very afraid." Cardiologist Dr. Jack Wolfson / Natural Heart Doctor shares the latest research on the critical importance of Cholesterol for vibrant health. "The Higher the LDL Cholesterol, The Lower Your Risk of Dying." "The LDL Paradox: Higher LDL-Cholesterol is Associated with Greater Longevity" Lead Authors: Uffe Ravnskov & Dr Aseem Malhotra 👇👇👇Link to Study👇👇👇 "The worry over Total Cholesterol & Heart Attack risk is a fallacy from the 60s & 70s" "Cholesterol is critically important, that's why all animals have it, that why breast milk has it, that's why eggs contain it because that's how a chicken comes to life." "Do not fear total Cholesterol, in fact for people older than 60, the higher the total Cholesterol, the longer they live." "LDL has many important roles in the body. Cholesterol itself, Triglycerides, fat soluble Vitamins, CoQ10 heart protection & optimal immune function."

Valerie Anne Smith

1,083,389 次观看 • 1 年前

The Great Cholesterol Myth is quietly hurting cancer patients—and almost no one's talking about it! Brain Cancer survivor, Dr. Pete Sulack breaks it down: • Low LDL cholesterol correlates with HIGHER cancer risk & mortality (Yang et al., 2008) • Cholesterol fuels immune function, hormones, & cellular repair (Ravnskov et al., 2003) • Cancer loves inflammation & poor metabolism—not healthy cholesterol levels Our bodies NEED cholesterol to fight & prevent disease. Time to rethink the "cholesterol is bad" narrative! What are your thoughts on cholesterol's role in health? Drop below! 👇 Bookmark to share with someone who needs this vital information!

The Great Cholesterol Myth is quietly hurting cancer patients—and almost no one's talking about it! Brain Cancer survivor, Dr. Pete Sulack breaks it down: • Low LDL cholesterol correlates with HIGHER cancer risk & mortality (Yang et al., 2008) • Cholesterol fuels immune function, hormones, & cellular repair (Ravnskov et al., 2003) • Cancer loves inflammation & poor metabolism—not healthy cholesterol levels Our bodies NEED cholesterol to fight & prevent disease. Time to rethink the "cholesterol is bad" narrative! What are your thoughts on cholesterol's role in health? Drop below! 👇 Bookmark to share with someone who needs this vital information!

Valerie Anne Smith

44,754 次观看 • 5 个月前

"If you try to lower your cholesterol levels, you will get Alzheimer's." "Your doctor is giving your brain diabetes and Alzheimer's is a made up term. The real term is type three diabetes." "So don't listen to the doctor. Don't take a statin. Don't lower your cholesterol levels so you don't get Alzheimer's."

"If you try to lower your cholesterol levels, you will get Alzheimer's." "Your doctor is giving your brain diabetes and Alzheimer's is a made up term. The real term is type three diabetes." "So don't listen to the doctor. Don't take a statin. Don't lower your cholesterol levels so you don't get Alzheimer's."

Wide Awake Media

114,549 次观看 • 7 个月前

"If you try to lower your cholesterol levels, you will get Alzheimer's." "Your doctor is giving your brain diabetes and Alzheimer's is a made up term. The real term is type three diabetes." "So don't listen to the doctor. Don't take a statin. Don't lower your cholesterol levels so you don't get Alzheimer's."

"If you try to lower your cholesterol levels, you will get Alzheimer's." "Your doctor is giving your brain diabetes and Alzheimer's is a made up term. The real term is type three diabetes." "So don't listen to the doctor. Don't take a statin. Don't lower your cholesterol levels so you don't get Alzheimer's."

healthbot

81,651 次观看 • 5 个月前

"If you try to lower your cholesterol levels, you will get Alzheimer's." "Your doctor is giving your brain diabetes and Alzheimer's is a made up term. The real term is type three diabetes." "So don't listen to the doctor. Don't take a statin. Don't lower your cholesterol levels so you don't get Alzheimer's."

"If you try to lower your cholesterol levels, you will get Alzheimer's." "Your doctor is giving your brain diabetes and Alzheimer's is a made up term. The real term is type three diabetes." "So don't listen to the doctor. Don't take a statin. Don't lower your cholesterol levels so you don't get Alzheimer's."

Red Pill Dispenser

201,975 次观看 • 8 个月前

In a conversation with Joe Rogan, biologist Gary Brecka dispels the myth that cholesterol causes heart disease, arguing it's a responder to arterial inflammation, not the culprit. "Inflammation in our arterial wall... actually calls cholesterol to the site of inflammation. And we blame cholesterol for a lot of the heart disease... because it's at the scene of the crime, but it rarely pulls the trigger." "Cholesterol is kind of like a fireman. It gets called to the fire to put the fire out. So the theory that if we had fewer firemen, we'd have less fires is kind of absurd, right?" "So the theory that if... we reduce the cholesterol, which was called to the site of inflammation to cause the repair, rather than ask what started the fire—that notion is about to be... blown out of the water." Credit: Gary Brecka Joe Rogan

In a conversation with Joe Rogan, biologist Gary Brecka dispels the myth that cholesterol causes heart disease, arguing it's a responder to arterial inflammation, not the culprit. "Inflammation in our arterial wall... actually calls cholesterol to the site of inflammation. And we blame cholesterol for a lot of the heart disease... because it's at the scene of the crime, but it rarely pulls the trigger." "Cholesterol is kind of like a fireman. It gets called to the fire to put the fire out. So the theory that if we had fewer firemen, we'd have less fires is kind of absurd, right?" "So the theory that if... we reduce the cholesterol, which was called to the site of inflammation to cause the repair, rather than ask what started the fire—that notion is about to be... blown out of the water." Credit: Gary Brecka Joe Rogan

Wide Awake Media

38,467 次观看 • 1 年前

Megyn Kelly’s doctor told her statins should be in the drinking water. Her hormones doctor said absolutely not. So she asked Dr. Paul Saladino for the truth. His take: Cholesterol is essential for brain and hormone health. The real issue isn’t your LDL number in isolation, it’s your overall metabolic health. Even “normal” cholesterol can hide risk if fasting insulin, thyroid, or A1C is off. A 2025 study from The Lundquist Institute (KETO-CTA trial) found that in metabolically healthy people, high LDL cholesterol showed no significant increase in plaque buildup or cardiovascular risk. Metabolic health appears to matter far more than LDL levels alone. What’s your take, are we over-fearing cholesterol and under-focusing on real metabolic health?

Megyn Kelly’s doctor told her statins should be in the drinking water. Her hormones doctor said absolutely not. So she asked Dr. Paul Saladino for the truth. His take: Cholesterol is essential for brain and hormone health. The real issue isn’t your LDL number in isolation, it’s your overall metabolic health. Even “normal” cholesterol can hide risk if fasting insulin, thyroid, or A1C is off. A 2025 study from The Lundquist Institute (KETO-CTA trial) found that in metabolically healthy people, high LDL cholesterol showed no significant increase in plaque buildup or cardiovascular risk. Metabolic health appears to matter far more than LDL levels alone. What’s your take, are we over-fearing cholesterol and under-focusing on real metabolic health?

Camus

315,669 次观看 • 26 天前

🚨THERE IS NO SUCH THING AS "BAD" CHOLESTEROL! LDL isn’t the villain they told you it is. Here’s the truth: • LDL is your body’s natural delivery truck for life • Carries vital nutrients, vitamins, antioxidants & hormones to every cell • Your brain is 25% cholesterol – LDL keeps you sharp • Repairs damaged blood vessels & fights infections • Without enough LDL, testosterone, estrogen & cortisol crash • LDL rises when your body is healing – that’s protective, not dangerous • Humans ate cholesterol-rich foods for millions of years with ZERO heart disease • The “LDL = death” myth only started in the 1970s • LDL is the great repairer & transporter for healing • Blaming LDL is like blaming firefighters for the fire There is no “bad” cholesterol. There’s only a bad environment in your arteries. 🔥

🚨THERE IS NO SUCH THING AS "BAD" CHOLESTEROL! LDL isn’t the villain they told you it is. Here’s the truth: • LDL is your body’s natural delivery truck for life • Carries vital nutrients, vitamins, antioxidants & hormones to every cell • Your brain is 25% cholesterol – LDL keeps you sharp • Repairs damaged blood vessels & fights infections • Without enough LDL, testosterone, estrogen & cortisol crash • LDL rises when your body is healing – that’s protective, not dangerous • Humans ate cholesterol-rich foods for millions of years with ZERO heart disease • The “LDL = death” myth only started in the 1970s • LDL is the great repairer & transporter for healing • Blaming LDL is like blaming firefighters for the fire There is no “bad” cholesterol. There’s only a bad environment in your arteries. 🔥

Valerie Anne Smith

79,882 次观看 • 6 个月前

The government HAS NO CAPS ON CHOLESTEROL..for ten years now. So why didn’t they tell you? 🤔 The U.S. government quietly dropped its cholesterol cap in 2015 (the American Heart Association did the same in 2013), yet most people still think dietary cholesterol is something to fear. Why? Maybe because our government is too afraid to publicly correct its mistake. There was no information campaign, no big announcement—mostly just silence. Here’s the truth: cholesterol isn’t the enemy. The government even funded many large-scale, randomized clinical trials to test the link between #cholesterol and heart disease. What did they find? 👇 No proof that eating meat, butter, and cheese leads to heart disease. Some studies even showed the opposite: the more people lowered their cholesterol, the more likely they were to die from heart disease. So what happened to those studies? Buried. Suppressed. Ignored. One sat in the basement of the NIH for years, never published. Another delayed publication for 16 years. And while the government dropped its cholesterol caps, it still says that healthy diets are "lower in cholesterol" It's time to ask: why are we still being misled?

The government HAS NO CAPS ON CHOLESTEROL..for ten years now. So why didn’t they tell you? 🤔 The U.S. government quietly dropped its cholesterol cap in 2015 (the American Heart Association did the same in 2013), yet most people still think dietary cholesterol is something to fear. Why? Maybe because our government is too afraid to publicly correct its mistake. There was no information campaign, no big announcement—mostly just silence. Here’s the truth: cholesterol isn’t the enemy. The government even funded many large-scale, randomized clinical trials to test the link between #cholesterol and heart disease. What did they find? 👇 No proof that eating meat, butter, and cheese leads to heart disease. Some studies even showed the opposite: the more people lowered their cholesterol, the more likely they were to die from heart disease. So what happened to those studies? Buried. Suppressed. Ignored. One sat in the basement of the NIH for years, never published. Another delayed publication for 16 years. And while the government dropped its cholesterol caps, it still says that healthy diets are "lower in cholesterol" It's time to ask: why are we still being misled?

Nina Teicholz, PhD

1,216,720 次观看 • 1 年前