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Clusters are a cheat code for tonnage. This athlete went 280 for 3x1+1+1+1+1 20 seconds rest between reps and 2.5 min rest between sets. His previous 1RM was 270 at the end of December. Goodpasture Football

Seth McFerrin CSCS

1,805 subscribers

101,510 Aufrufe • vor 1 Jahr •via X (Twitter)

Sport Gesundheit & Wellness

Anya Rossi• Live Now

Private livecam show

11 Kommentare

Profilbild von Seth McFerrin CSCS

Seth McFerrin CSCSvor 1 Jahr

Shout to @Coach_Z_Ruot for helping me out with these!

Profilbild von BIG LDC

BIG LDCvor 1 Jahr

@GoodpastureTNFB Yea that ain’t a rep tho. Hips way off the bench. Bouncing weight off the chest. Barely getting stronger at that point. The whole point is to use the weight as leverage to push your body against the bench. That’s how you generate real force.

Profilbild von Andrew Shackelford

Andrew Shackelfordvor 1 Jahr

@GoodpastureTNFB I've been liking clusters lately, specifically with bench. I don't love unracking twice with back squat as it creates some fatigue.

Profilbild von Newhope Health Supplies

Newhope Health Suppliesvor 1 Jahr

Unleash unparalleled power and performance with NHHS Ultra Boost Pre-Workout Supplement #sport #sports #fittness #fitnesschallenge #gym #muscle #musclebuilding #caffeine #caffein #taurin #bcaa #bcaas #tyrosine #pump #power #xtremefitness #lafitness

Profilbild von BlackThought

BlackThoughtvor 1 Jahr

@GoodpastureTNFB Used to do this in the 90's. 315 3 times then once each.

Profilbild von Sean Light

Sean Lightvor 1 Jahr

@GoodpastureTNFB I have learned more about building strength on X in the last month than I have my entire training career. I appreciate posts like this.

Profilbild von Seth Taylor

Seth Taylorvor 1 Jahr

@GoodpastureTNFB did we just discover this or

Profilbild von Eric

Ericvor 1 Jahr

@GoodpastureTNFB Why is he close gripping it and why is his lower body so out of control?

Profilbild von Michael F. Shaw

Michael F. Shawvor 1 Jahr

@GoodpastureTNFB Coach, is this based off previous max or current max? When would you recommend doing this in a cycle?

Profilbild von Seth McFerrin CSCS

Seth McFerrin CSCSvor 1 Jahr

@GoodpastureTNFB We get estimated 1RM off AMRAP top sets and change maxes as we go. We did that for 6 weeks and now 3 weeks of clusters . These are at 90% of his current estimated 1RM

Profilbild von Coach Schrader

Coach Schradervor 1 Jahr

@GoodpastureTNFB What is old is new, Rest Pause Training!

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