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Clusters are a cheat code for tonnage. This athlete went 280 for 3x1+1+1+1+1 20 seconds rest between reps and 2.5 min rest between sets. His previous 1RM was 270 at the end of December. Goodpasture Football

Seth McFerrin CSCS

1,802 subscribers

101,519 просмотров • 1 год назад •via X (Twitter)

Спорт Здоровье и велнес

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Комментарии: 11

Фото профиля Seth McFerrin CSCS

Seth McFerrin CSCS1 год назад

Shout to @Coach_Z_Ruot for helping me out with these!

Фото профиля BIG LDC

BIG LDC1 год назад

@GoodpastureTNFB Yea that ain’t a rep tho. Hips way off the bench. Bouncing weight off the chest. Barely getting stronger at that point. The whole point is to use the weight as leverage to push your body against the bench. That’s how you generate real force.

Фото профиля Andrew Shackelford

Andrew Shackelford1 год назад

@GoodpastureTNFB I've been liking clusters lately, specifically with bench. I don't love unracking twice with back squat as it creates some fatigue.

Фото профиля Newhope Health Supplies

Newhope Health Supplies1 год назад

Unleash unparalleled power and performance with NHHS Ultra Boost Pre-Workout Supplement #sport #sports #fittness #fitnesschallenge #gym #muscle #musclebuilding #caffeine #caffein #taurin #bcaa #bcaas #tyrosine #pump #power #xtremefitness #lafitness

Фото профиля BlackThought

BlackThought1 год назад

@GoodpastureTNFB Used to do this in the 90's. 315 3 times then once each.

Фото профиля Sean Light

Sean Light1 год назад

@GoodpastureTNFB I have learned more about building strength on X in the last month than I have my entire training career. I appreciate posts like this.

Фото профиля Seth Taylor

Seth Taylor1 год назад

@GoodpastureTNFB did we just discover this or

Фото профиля Eric

Eric1 год назад

@GoodpastureTNFB Why is he close gripping it and why is his lower body so out of control?

Фото профиля Michael F. Shaw

Michael F. Shaw1 год назад

@GoodpastureTNFB Coach, is this based off previous max or current max? When would you recommend doing this in a cycle?

Фото профиля Seth McFerrin CSCS

Seth McFerrin CSCS1 год назад

@GoodpastureTNFB We get estimated 1RM off AMRAP top sets and change maxes as we go. We did that for 6 weeks and now 3 weeks of clusters . These are at 90% of his current estimated 1RM

Фото профиля Coach Schrader

Coach Schrader1 год назад

@GoodpastureTNFB What is old is new, Rest Pause Training!

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