Combine these two exercises and your upper body will feel like Spiderman’s

Omar is 40 years old. He eats twice a day. He works out at home or in nature. And he prioritises his circadian rhythm. @OmarEnfedaque

💪🏻🔥

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Just tried these during my workout and you'll definitely feel it I will say though keep your control as much as possible and don't go super heavy I recommend 15 lbs

Thanks for sharing boss 🫡 Doing gods work

Also gotta add 💉 🙄

Naww , surely not!? 😂

This guy is hitting all the arms, shoulders, chest and upper back at the same time. Just a little twist of the waist to include the abs

All of it 🤌🏼

30sec each exercise. Guy hit 15 on the first and 11 on the second.

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