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One machine , different stance, complete legs 🦵workout 🔥🏋🏿! Hit your quads, glutes, hamstrings, and inner thighs by changing your foot placement. Save this workout and try on your next leg day 🦵🔥

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45,145 次观看 • 2 个月前 •via X (Twitter)

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2 条评论

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bullpuss2 个月前

Rubbish

Great🏋‍♂️🏋‍♂️🏋‍♀️ 的头像
Great🏋‍♂️🏋‍♂️🏋‍♀️2 个月前

Solid breakdown. High + wide for glutes/hams, low + narrow for quads is the combo I run on most leg days. Saves a lot of time versus bouncing between machines.”

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Great🏋‍♂️🏋‍♂️🏋‍♀️

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