Concentric & explosive. Peaty

High T Peating is the best Peating

Peats training recs r pretty similar to the Soviet Olympic style of training. For the layman, I think it’s preferable to the standard western model. keeping lactate down when possible is going to net out to better gains in the long run

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Man I am really into soviet sport science right now. Soviet boxing, powerlifting, kettlebells, gymnastics, breathwork etc. These guys had it figured out.

Is he smoking there or breathing through a straw?

Unsure

Same goes for sled pulling. Explains the hairy and dwarven lumberjack phenotype. Chopping logs and hauling them back to camp.

Sled push/pull very good. Ox strength builder

Glutes to the rear and nearly perfect. Then get the spine coiling and rotating on the next drill and now we talking :)

Nice 2 see training on the balls of the feet. Lots of athletes train heels down now. Think it leads to lots of Achilles tears

The key to the success of the Soviet approach was shifting focus from the skeletomuscular to the neuromuscular