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The correct way to do Pull-Ups for Muscle Growth: - Explosive concentric - Controlled (but not needlessly long) eccentric - Chin gets CONVINCINGLY over bar at top (bar is approaching clavicle) - 98% of the way to full dead hang at bottom (scapula remains depressed/shoulders dont rise)

Dean Turner

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102,725 次观看 • 1 个月前 •via X (Twitter)

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I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

Dean Turner

619,606 次观看 • 1 个月前

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

Dean Turner

933,133 次观看 • 2 个月前

Every home office should have a pull-up bar like this. Force yourself to do a few pull-ups every time you walk through the door. Every couple of hours, do a dead hang. Your shoulders, back, and neck will all feel better.

Every home office should have a pull-up bar like this. Force yourself to do a few pull-ups every time you walk through the door. Every couple of hours, do a dead hang. Your shoulders, back, and neck will all feel better.

Cooper Mitchell - HomeGymGuy

126,344 次观看 • 1 个月前

If you want to build your Chest… You should WATCH THIS VIDEO! Notice: - Controlled eccentric - Explosive (but still controlled) concentric - Continuous tempo (no camping out at the top) - Ideal ROM - Close in proximity to failure THIS is how your Chest Presses SHOULD look!!!

If you want to build your Chest… You should WATCH THIS VIDEO! Notice: - Controlled eccentric - Explosive (but still controlled) concentric - Continuous tempo (no camping out at the top) - Ideal ROM - Close in proximity to failure THIS is how your Chest Presses SHOULD look!!!

Dean Turner

37,612 次观看 • 3 个月前

22 pull ups in a row at 196lbs 💪 The last couple weren't clean but I did still get my chin above the bar

22 pull ups in a row at 196lbs 💪 The last couple weren't clean but I did still get my chin above the bar

Ian77

26,485 次观看 • 1 年前

Gyms closed so I’ll find another way. Door-mounted pull-up bar, probably one of the best upper-body compounds you can do are pull-ups 20kg vest to add to the difficulty.

Gyms closed so I’ll find another way. Door-mounted pull-up bar, probably one of the best upper-body compounds you can do are pull-ups 20kg vest to add to the difficulty.

⛰️⛓️🐺

20,854 次观看 • 5 个月前

Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.

Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.

Cardio Arena

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The most underrated exercise on the planet is the Bar Hang. But 99% of people don't even do them. Here are 4 powerful reasons to do bar hangs every day: 1. They improve your posture Don't want to look like a croissant? Bar hangs help strengthen & mobilize your upper body. They also provide a constant stretch on the shoulders, back arms & lats. This helps reverse upper body posture defects that come from sitting for too long. 2. They improve your strength Your weight is supported first by the grip of your hand. A good grip improves your performance across all exercises like the pull-up, rows, deadlifts...pretty much any activity requiring a grip. 3. They build stronger shoulders Bar hangs can improve mobility, and strengthen the shoulders & lats while reducing shoulder pain. They stretch the brachial muscles while strengthening the supraspinatus tendon, which is responsible for shoulder strength & endurance. 4. They may help you live longer Grip strength can be a biomarker for your inner age & determines your mobility & strength as you get older. In some studies, decreased grip strength is associated with accelerated biological age. There are 2 ways to do bar hangs: The first is a passive hang (video) Take an overhand grip. Let shoulders & lats relax. Your body should sink with your shoulders touching your ears. Hang there with feet slightly forward, core braced & let your weight passively stretch your shoulders, lats, & back. The second is an active hang. Start in a passive hang. Retract your shoulder blades down and away from your ears. Stop retracting when your ears reach your elbows. Hold for as long as you can. This puts more emphasis on the muscles in your shoulders and back. If you're a beginner aim for 10 seconds to start. Work your way up to one minute and eventually 2 minutes at a time. As long as you're not sore you can do these daily. If you can't hang from a bar you can step on a box at first to help support your weight. Another way is to attach a resistance band to the bar putting while putting your feet on it. Bar hangs are one of the most underrated exercises on the planet especially if you work at a desk. Add these to your daily workouts and experience the benefits.

The most underrated exercise on the planet is the Bar Hang. But 99% of people don't even do them. Here are 4 powerful reasons to do bar hangs every day: 1. They improve your posture Don't want to look like a croissant? Bar hangs help strengthen & mobilize your upper body. They also provide a constant stretch on the shoulders, back arms & lats. This helps reverse upper body posture defects that come from sitting for too long. 2. They improve your strength Your weight is supported first by the grip of your hand. A good grip improves your performance across all exercises like the pull-up, rows, deadlifts...pretty much any activity requiring a grip. 3. They build stronger shoulders Bar hangs can improve mobility, and strengthen the shoulders & lats while reducing shoulder pain. They stretch the brachial muscles while strengthening the supraspinatus tendon, which is responsible for shoulder strength & endurance. 4. They may help you live longer Grip strength can be a biomarker for your inner age & determines your mobility & strength as you get older. In some studies, decreased grip strength is associated with accelerated biological age. There are 2 ways to do bar hangs: The first is a passive hang (video) Take an overhand grip. Let shoulders & lats relax. Your body should sink with your shoulders touching your ears. Hang there with feet slightly forward, core braced & let your weight passively stretch your shoulders, lats, & back. The second is an active hang. Start in a passive hang. Retract your shoulder blades down and away from your ears. Stop retracting when your ears reach your elbows. Hold for as long as you can. This puts more emphasis on the muscles in your shoulders and back. If you're a beginner aim for 10 seconds to start. Work your way up to one minute and eventually 2 minutes at a time. As long as you're not sore you can do these daily. If you can't hang from a bar you can step on a box at first to help support your weight. Another way is to attach a resistance band to the bar putting while putting your feet on it. Bar hangs are one of the most underrated exercises on the planet especially if you work at a desk. Add these to your daily workouts and experience the benefits.

Dan Go

1,340,544 次观看 • 2 年前

This is the correct way to hang clothes.

This is the correct way to hang clothes.

Tim Healthy lifestyle 🏋️‍♀️

153,275 次观看 • 3 个月前

Decided to record a few sets from my back session; ( 4 out of the 5 exercises ) The goal isn’t max load. Those days are long gone. I focus on controlling the eccentric, a dead stop at full stretch, then explosive concentric. That’s pretty much how I manage tempo across most of my lifts.

Decided to record a few sets from my back session; ( 4 out of the 5 exercises ) The goal isn’t max load. Those days are long gone. I focus on controlling the eccentric, a dead stop at full stretch, then explosive concentric. That’s pretty much how I manage tempo across most of my lifts.

Bartek Ka

29,027 次观看 • 11 个月前

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Marjorie Taylor Greene 🇺🇸

2,076,194 次观看 • 3 年前

Pull Ups used to be an Art Now it’s just egoistic boys adding weights and monkeying at the Bar.

Pull Ups used to be an Art Now it’s just egoistic boys adding weights and monkeying at the Bar.

Anand Nagu

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the correct way to hang pants

the correct way to hang pants

Aesthetic Gentleman - Fitness | Fashion | Health

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This is how you do pull-ups Pete Hegseth All the way up. All the way down. Slow and controlled. Good luck finding your warrior ethos…

This is how you do pull-ups Pete Hegseth All the way up. All the way down. Slow and controlled. Good luck finding your warrior ethos…

Rep. Jason Crow

3,170,224 次观看 • 10 个月前

Just won a pull-up competition! Had to fight for those last two, but my chin made it above the bar 🤣

Just won a pull-up competition! Had to fight for those last two, but my chin made it above the bar 🤣

Zaynah Bear 🇹🇹

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Is only having to do 6 pull-ups a low bar to become an Army Ranger? Son Of A Boy Dad

Is only having to do 6 pull-ups a low bar to become an Army Ranger? Son Of A Boy Dad

Barstool Sports

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The correct way to hang clothes 💡

The correct way to hang clothes 💡

LifeHaxx101

447,807 次观看 • 1 年前

Based on everything we know right now, this is 100% the CORRECT take to have The eccentric is OVERRATED Anyone that’s milking the eccentric/telling others to do so b/c they think it promotes >>> gains doesn’t understand how muscle growth really works IDEAL eccentric example:

Based on everything we know right now, this is 100% the CORRECT take to have The eccentric is OVERRATED Anyone that’s milking the eccentric/telling others to do so b/c they think it promotes >>> gains doesn’t understand how muscle growth really works IDEAL eccentric example:

Dean Turner

180,117 次观看 • 7 个月前

Scott Laughton: The breakaway slapper is extremely bold, but I guess if you can kiss it off the bottom of the bar at top speed your odds are pretty decent? Good lord does that look like a cathartic way to score a goal, gotta be better than therapy.

Scott Laughton: The breakaway slapper is extremely bold, but I guess if you can kiss it off the bottom of the bar at top speed your odds are pretty decent? Good lord does that look like a cathartic way to score a goal, gotta be better than therapy.

Justin Bourne

226,774 次观看 • 6 个月前

Used the belt squat to do some Romanians to change up the variation Slow on the eccentric Explode up on the concentric Squeeze the glutes hard at the top of each rep Hammies and glutes are feeling it 🔥

Used the belt squat to do some Romanians to change up the variation Slow on the eccentric Explode up on the concentric Squeeze the glutes hard at the top of each rep Hammies and glutes are feeling it 🔥

Bailey Schober | Men’s Fitness & Nutrition Coach

23,648 次观看 • 5 个月前