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Conditioning using small sided games and contact prep. Wondering about volume bc we are not running given distances like 100, are skill guys averaged 5k total yardage. #football #strengthandconditioning #workout

Joseph Guarascio

37,816 subscribers

279,825 views • 3 years ago •via X (Twitter)

Sports #football #strengthandconditioning #workout

Anya Rossi• Live Now

Private livecam show

9 Comments

Obrian Edwards3 years ago

Innovative! This is great.

Cam Galgano, CSCS3 years ago

@Tyler_Plantz

Clinic Coach3 years ago

As long as you get your 110s in during the summer.

Daniel Arnold3 years ago

@Coach_T_Antle

James Davis3 years ago

Love this Coach!!!

Julien Brown, MSc CSCS3 years ago

Love this, practice how you play. Much more to look forward to as a player than running in circles or straight lines. 👏🏿👏🏿👏🏿

Ben Griffin3 years ago

Nice 🙌🙌🙌

Kratos Power & Speed Performance3 years ago

@CoachLeCroix 💯💯💯💯 good stuff here.

Coach Henry3 years ago

I love it!!!

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