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Conditioning using small sided games and contact prep. Wondering about volume bc we are not running given distances like 100, are skill guys averaged 5k total yardage. #football #strengthandconditioning #workout

Joseph Guarascio

37,816 subscribers

279,825 görüntüleme • 3 yıl önce •via X (Twitter)

Spor #football #strengthandconditioning #workout

Anya Rossi• Live Now

Private livecam show

9 Yorum

Obrian Edwards profil fotoğrafı

Obrian Edwards3 yıl önce

Innovative! This is great.

Cam Galgano, CSCS profil fotoğrafı

Cam Galgano, CSCS3 yıl önce

@Tyler_Plantz

Clinic Coach profil fotoğrafı

Clinic Coach3 yıl önce

As long as you get your 110s in during the summer.

Daniel Arnold profil fotoğrafı

Daniel Arnold3 yıl önce

@Coach_T_Antle

James Davis profil fotoğrafı

James Davis3 yıl önce

Love this Coach!!!

Julien Brown, MSc CSCS profil fotoğrafı

Julien Brown, MSc CSCS3 yıl önce

Love this, practice how you play. Much more to look forward to as a player than running in circles or straight lines. 👏🏿👏🏿👏🏿

Ben Griffin profil fotoğrafı

Ben Griffin3 yıl önce

Nice 🙌🙌🙌

Kratos Power & Speed Performance profil fotoğrafı

Kratos Power & Speed Performance3 yıl önce

@CoachLeCroix 💯💯💯💯 good stuff here.

Coach Henry profil fotoğrafı

Coach Henry3 yıl önce

I love it!!!

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Akademiks says he talked to Drake about him dropping three albums at once: "We both agreed, and he's like, 'Yo, this is why I'm different from these guys.' He's like, 'Yo, months later, while these guys are wondering why their guy can't drop nothing, all the girls are gonna be in the party singing all the HABIBTI songs. And in June, MAID OF HONOUR is gonna be going crazy.'" "My man knows demographics, something that the crip-walking champion does not know. Y'all boy like, 'Squabble Up, Squabble Up,' all that sh*t, man, we ain't trying to do burpees to no song."

Akademiks says he talked to Drake about him dropping three albums at once: "We both agreed, and he's like, 'Yo, this is why I'm different from these guys.' He's like, 'Yo, months later, while these guys are wondering why their guy can't drop nothing, all the girls are gonna be in the party singing all the HABIBTI songs. And in June, MAID OF HONOUR is gonna be going crazy.'" "My man knows demographics, something that the crip-walking champion does not know. Y'all boy like, 'Squabble Up, Squabble Up,' all that sh*t, man, we ain't trying to do burpees to no song."

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Akademiks says he talked to Drake about him dropping three albums at once: "We both agreed, and he's like, 'Yo, this is why I'm different from these guys.' He's like, 'Yo, months later, while these guys are wondering why their guy can't drop nothing, all the girls are gonna be in the party singing all the HABIBTI songs. And in June, MAID OF HONOUR is gonna be going crazy.'" "My man knows demographics, something that the crip-walking champion does not know. Y'all boy like, 'Squabble Up, Squabble Up,' all that sh*t, man, we ain't trying to do burpees to no song."

Akademiks says he talked to Drake about him dropping three albums at once: "We both agreed, and he's like, 'Yo, this is why I'm different from these guys.' He's like, 'Yo, months later, while these guys are wondering why their guy can't drop nothing, all the girls are gonna be in the party singing all the HABIBTI songs. And in June, MAID OF HONOUR is gonna be going crazy.'" "My man knows demographics, something that the crip-walking champion does not know. Y'all boy like, 'Squabble Up, Squabble Up,' all that sh*t, man, we ain't trying to do burpees to no song."

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Coco Gauff on the issue of prize money at Slams: “There’s this ongoing issue about players and prize money and how much the ratio between revenue and prize money there is at Slams.. just wondering how you feel at the moment about that topic? How much has the AO given into the prize money issue? Are you content with how things are progressing or not?” Coco: “They obviously increased the prize money this year, but the percentage I think of revenue comparison is not where we would like it. I think there are still further conversations that have to be had. Not just with Australian Open, but with all the Slams." Coco: “The collective feeling is that, yes, there's been progress, but I still think it’s not where we'd like to see it. But we are grateful for the progress that's been made." (via Australian Open Press)

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“You are sitting with three football players and we like to fancy that as a sport with a skill you must attain…” Ryan Clark Jake Paul loves to talk that talk and backs it up with any opportunity given. He sees NFL as being able to a be a walk on situation where he can succeed, we tried to tell him otherwise👀 but he says boxing is the hardest sport, what do you guys think?? Full conversation streaming now on all audio platforms and YouTube #nfl #boxing #podcast Channing Crowder Fred Taylor

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Kyle Shanahan on John Lynch’s comment today about the team needing to respond to the back to back ass kickings the past 2 weeks: “Of course we want to respond. We’ve been on the road two weeks in a row where we’ve given up over 100 yards rushing in the first half, and we’ve had 6 turnovers in 2 games, and when that happens, you’re gonna get your ass kicked like we did. I want to go out there and stop the run, I want to not turn the ball over and if that does, we’ll have a football game. And if we can get it into a football game, I like our chances of winning.”

Kyle Shanahan on John Lynch’s comment today about the team needing to respond to the back to back ass kickings the past 2 weeks: “Of course we want to respond. We’ve been on the road two weeks in a row where we’ve given up over 100 yards rushing in the first half, and we’ve had 6 turnovers in 2 games, and when that happens, you’re gonna get your ass kicked like we did. I want to go out there and stop the run, I want to not turn the ball over and if that does, we’ll have a football game. And if we can get it into a football game, I like our chances of winning.”

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oh seungkwan it was indeed heavenly 😭 🍊 rock with you adlibs was heavenly? im really thankful for that. i added a new adlib to rock with you 🍊 if it’s not my part during concerts, we adjust the mic volume since there are 9 of us. if all mics are on, the sound balance gets messy so we raise the volume for the person singing and lower the others. i did the new adlib [before] but the volume was probably lowered, but carats still noticed even that small detail. so i talked to the sound team the next day and raised the volume for that part and then it was heard properly. when people appreciate it, it really gives me strength as a singer. i just did it naturally bc i felt good. i just went with the flow. i really like seeing people like it

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One of the biggest causes of ACL, overuse and other injuries we see in our female soccer players is this: Not having a load management plan and adding random conditioning on top of practice. ‼️When there are huge spikes in workload that increases injury risk. If you feel you have to punish your players with runs to build toughness, you have the wrong definition of mental toughness. Mental toughness is being disciplined with the basics, being diligent with how you plan training, focusing on QUALITY outputs, and ensuring your players can last the long game and stay healthy. For macro conditioning of the player, there must be a plan in place with practice design and small sided games. Coaches add extra conditioning based on their feelings and not objective data. This puts the players at a major risk for injury when load is mis managed. There is so much more to be said here, so I'll say this: Adding extra conditioning also makes players fear you. Why do you want to be feared? The culture should be more about respect and discipline with doing what is right for one's health.

One of the biggest causes of ACL, overuse and other injuries we see in our female soccer players is this: Not having a load management plan and adding random conditioning on top of practice. ‼️When there are huge spikes in workload that increases injury risk. If you feel you have to punish your players with runs to build toughness, you have the wrong definition of mental toughness. Mental toughness is being disciplined with the basics, being diligent with how you plan training, focusing on QUALITY outputs, and ensuring your players can last the long game and stay healthy. For macro conditioning of the player, there must be a plan in place with practice design and small sided games. Coaches add extra conditioning based on their feelings and not objective data. This puts the players at a major risk for injury when load is mis managed. There is so much more to be said here, so I'll say this: Adding extra conditioning also makes players fear you. Why do you want to be feared? The culture should be more about respect and discipline with doing what is right for one's health.

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Do not sell your XRP, Gold, or Silver, buy more. This is not a one time purchase, an investment. This is a total shift in mindset, moving from 3D to 5D. We are not flat or even 3rd dimensional, like the height and weight of your body. We are consciousness itself. Divine. ISBEs. Immortal Spiritual Biological entities. You are the Christ, the Moschiach, the Madi, Neo, the ONE. We are using real assets now, assets that have value, not debt notes. The deep State, the bureaucracy, the parasites, the city of london, the satanists, the creepazoid reptilian hybrids: their day is done. Maritime Law, the days of Strawmen are over. We are part of the Republic, and are ruled by Divine Law. This is the resurrection, the rebirth, the spring of man. The war in Iran is a war against the final strongholds of these creeps. Underground bases, child trafficking corridors, hidden black files and technology. This is what our brave soldiers are fighting. This is not political. Stop thinking about people, places, and things. Stop listening to negative, black pilling podsters. We are higher beings. Use the force. Use the source that is you. We are “Leaving the Matrix, Heading for the Promised Land.” LFG!

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#Vikings WR Justin Jefferson said he put an “emphasis” on trying to get stronger this offseason to prepare for teams like the #Lions who play physical hands on defense: “Looking at it, seeing the past games, they’ve been penalized one of the most in the league. Just trying to work on getting off the hold, we know it’s gonna happen, and it’s not really something we are gonna complain about to the refs. It’s just all about playing through the contact.” 🎥: Vikings Mobile App

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Vanessa Van Edwards just gave one of the best conversation resets I’ve heard on The Diary of a CEO. Stop asking “How are you?” and “What do you do?”; those boring default questions are why so many interactions feel flat or even awkward. Instead, try this simple upgrade: “Are you working on anything exciting recently?” She explains that asking better, deeper questions helps you find real commonalities, builds genuine warmth, and can even break negative loops with people (hello, Pygmalion effect). Your gut feeling might be picking up on something real, but curiosity is often the shortcut to better connections. Most of us walk around wondering why certain relationships feel stuck or draining. Sometimes it’s not them — it’s the shallow questions we’ve been trained to ask. Small shifts in how we talk can completely change how we feel about people. I’ve definitely been guilty of falling into autopilot small talk and then wondering why I didn’t connect. This felt like such a practical, kind way to level up. What’s a question you’ve started using lately that actually leads to better conversations?

Vanessa Van Edwards just gave one of the best conversation resets I’ve heard on The Diary of a CEO. Stop asking “How are you?” and “What do you do?”; those boring default questions are why so many interactions feel flat or even awkward. Instead, try this simple upgrade: “Are you working on anything exciting recently?” She explains that asking better, deeper questions helps you find real commonalities, builds genuine warmth, and can even break negative loops with people (hello, Pygmalion effect). Your gut feeling might be picking up on something real, but curiosity is often the shortcut to better connections. Most of us walk around wondering why certain relationships feel stuck or draining. Sometimes it’s not them — it’s the shallow questions we’ve been trained to ask. Small shifts in how we talk can completely change how we feel about people. I’ve definitely been guilty of falling into autopilot small talk and then wondering why I didn’t connect. This felt like such a practical, kind way to level up. What’s a question you’ve started using lately that actually leads to better conversations?

Camus

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Giannis on why his messaging about how the Bucks should play isn't being heard: "I don't know. I really don't know. Young team. Maybe we are not connected as much as we should. Maybe my voice is just a broken record, and guys are just tired, and guys might tend to do what they want to do." "But as a leader it doesn't matter. Being a leader is like the same thing as being a dad, you just gotta keep on being available and consistent with your words and your actions, over and over and over again and one day you hope that the message is going to go through. When I was 15, and my dad was telling me stuff, I didn't realize what he was talking about until I was like 21, 22, and then you go back and you're like 'oh, that's what he meant', but we don't have 7 years. We're halfway through the season. It's either now or never, so hopefully the next couple of games we can turn things around and if not, go home."

Giannis on why his messaging about how the Bucks should play isn't being heard: "I don't know. I really don't know. Young team. Maybe we are not connected as much as we should. Maybe my voice is just a broken record, and guys are just tired, and guys might tend to do what they want to do." "But as a leader it doesn't matter. Being a leader is like the same thing as being a dad, you just gotta keep on being available and consistent with your words and your actions, over and over and over again and one day you hope that the message is going to go through. When I was 15, and my dad was telling me stuff, I didn't realize what he was talking about until I was like 21, 22, and then you go back and you're like 'oh, that's what he meant', but we don't have 7 years. We're halfway through the season. It's either now or never, so hopefully the next couple of games we can turn things around and if not, go home."

Bucks Lead

34,668 görüntüleme • 7 ay önce

🇺🇸🇮🇷⚡️ — WATCH: Tucker Carlson is calling on U.S. military officials and those close to President Trump to refuse any such orders and, if necessary, resign or take action to prevent him from accessing nuclear launch codes if he considers a nuclear strike on Iran. In case you're thinking about using some weapon of mass destruction against the population of Iran... those people who are in direct contact with President Trump need to say, "No, I'll resign. I'll do whatever I can do legally to stop this because this is insane. And if given the order, I'm not carrying it out." They need to say, "Figure out the codes (nuclear codes) on the football yourself" because everything hangs in the balance right now. This is not hysteria. This is 100% real. And yet the people in this country, by and large, are sleepwalking along like, "No, the future will be pretty much like today, maybe a little different." That's not the lesson of history. Things change fast and forever. - Tabz

🇺🇸🇮🇷⚡️ — WATCH: Tucker Carlson is calling on U.S. military officials and those close to President Trump to refuse any such orders and, if necessary, resign or take action to prevent him from accessing nuclear launch codes if he considers a nuclear strike on Iran. In case you're thinking about using some weapon of mass destruction against the population of Iran... those people who are in direct contact with President Trump need to say, "No, I'll resign. I'll do whatever I can do legally to stop this because this is insane. And if given the order, I'm not carrying it out." They need to say, "Figure out the codes (nuclear codes) on the football yourself" because everything hangs in the balance right now. This is not hysteria. This is 100% real. And yet the people in this country, by and large, are sleepwalking along like, "No, the future will be pretty much like today, maybe a little different." That's not the lesson of history. Things change fast and forever. - Tabz

Zlatti71

246,355 görüntüleme • 5 ay önce

Policies trained on real robot data via imitation can be surprisingly capable. But for domains like dexterous manipulation, they are often not quite good enough: they move slowly, miss grasps, make unreliable contact, and fail under small perturbations. Can we improve them without any additional data collection on the real robot? In SCORE, we show that we can improve real-world diffusion/flow policies cheaply by using simulation to simply learn how to steer them on deployment. This leads to large gains in real-world success and speed across a variety of tasks, without requiring additional real-world experience: 🧵 (1/10)

Policies trained on real robot data via imitation can be surprisingly capable. But for domains like dexterous manipulation, they are often not quite good enough: they move slowly, miss grasps, make unreliable contact, and fail under small perturbations. Can we improve them without any additional data collection on the real robot? In SCORE, we show that we can improve real-world diffusion/flow policies cheaply by using simulation to simply learn how to steer them on deployment. This leads to large gains in real-world success and speed across a variety of tasks, without requiring additional real-world experience: 🧵 (1/10)

Abhishek Gupta

34,959 görüntüleme • 2 ay önce

Banks and Paper Bitcoin: “We don't want that centralization. It's not a victory. It's not what we are here for. We're here to replace these guys. We don't need them. They came to this kicking and screaming after a decade of making fun of us. They are not here because they like this. They're here because we beat them year after year after year after year for a decade. We said, "We have the best performing asset in the last 100 years and you're not allowing people to do it." They didn't come here for cypherpunk values. They came here to grift and make a buck. They don't care about our values. They're not a victory. They need us more than we need them. Personally, I recommend that everybody tell them to go pound sand and go and take self-custody and self-sovereignty and replace them, grind them into the dust. That's what we were supposed to do with this industry.”

Banks and Paper Bitcoin: “We don't want that centralization. It's not a victory. It's not what we are here for. We're here to replace these guys. We don't need them. They came to this kicking and screaming after a decade of making fun of us. They are not here because they like this. They're here because we beat them year after year after year after year for a decade. We said, "We have the best performing asset in the last 100 years and you're not allowing people to do it." They didn't come here for cypherpunk values. They came here to grift and make a buck. They don't care about our values. They're not a victory. They need us more than we need them. Personally, I recommend that everybody tell them to go pound sand and go and take self-custody and self-sovereignty and replace them, grind them into the dust. That's what we were supposed to do with this industry.”

Bruce Fenton

95,074 görüntüleme • 9 ay önce

Republicans keep calling what we are seeing across America a “socialist takeover” of our country because too many of them are terrified to confront the Islamic ideology that is driving candidates like Abdul El-Sayed Dr. Abdul El-Sayed and Zohran Kwame Mamdani. I said on Loomer Unleashed that Mike Rogers Mike Rogers cannot beat Abdul El-Sayed in Michigan with consultant-approved talking points about “Michigan values” and tweets about football games. He needs to use messaging that guides Michigan voters to confront the truth about El-Sayed’s jihadist alliances, his pro-Islamic terror rhetoric and the Islamic-communist political movement that is behind him. The GOP keeps losing these fights and they keep losing key races because GOP candidates refuse to name what they are actually running against. You cannot defeat an enemy you refuse to name.

Republicans keep calling what we are seeing across America a “socialist takeover” of our country because too many of them are terrified to confront the Islamic ideology that is driving candidates like Abdul El-Sayed Dr. Abdul El-Sayed and Zohran Kwame Mamdani. I said on Loomer Unleashed that Mike Rogers Mike Rogers cannot beat Abdul El-Sayed in Michigan with consultant-approved talking points about “Michigan values” and tweets about football games. He needs to use messaging that guides Michigan voters to confront the truth about El-Sayed’s jihadist alliances, his pro-Islamic terror rhetoric and the Islamic-communist political movement that is behind him. The GOP keeps losing these fights and they keep losing key races because GOP candidates refuse to name what they are actually running against. You cannot defeat an enemy you refuse to name.

Laura Loomer

70,693 görüntüleme • 21 gün önce