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constant tension sumo squats 🍑🔥🥵

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Miranda Cohen

270,811 subscribers

12,288 次观看 • 1 年前 •via X (Twitter)

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HALF BAK'D1 年前

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The tension was constant..🫣
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if you’re looking to build the fattest cakes and don’t have this in your rotation, idk what to say to you. sumo squats.
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if you’re looking to build the fattest cakes and don’t have this in your rotation, idk what to say to you. sumo squats.

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My Inner thigh and Glute workout ♥️ - Warm up with 3 sets of walking lunges 1.Adductor machine - 4 working sets of 15 - 20 reps (progressive overload + time under tension). 2.Smith machine sumo squat - 4 working sets of 10-12 reps(progressive overload + time under tension) 3.Dumbbell sumo squat - 5 working sets of 12-15 reps(progressive overload + time under tension) 4.Smith machine curtsy squat - 5 working sets of 12-15 reps(progressive overload + time under tension) Thanks for watching 🤗💕
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