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Constipation: What Is It, Is It a Problem, and How Can You Help Yourself?

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Barbara Oneill

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34,672 views • 1 month ago •via X (Twitter)

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Constipation is a common condition that occurs when you have difficulty passing stool. It can be infrequent bowel movements, hard or lumpy stools, or a feeling of incomplete emptying. Occasional constipation is normal and usually isn't a cause for concern. However, if you experience constipation frequently or for a long period, it can be uncomfortable and disruptive to your daily life. Several factors can contribute to constipation, including: • Lack of fiber in your diet • Dehydration • Lack of exercise • Certain medications • Ignoring the urge to have a bowel movement • Irritable bowel syndrome (IBS) • Changes in your routine, such as traveling or pregnancy. If you're concerned about constipation, see your doctor. They can help you determine the underlying cause and recommend the best course of treatment.
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