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Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

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⚡️ Golden Age Vitalist ⚡️

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14,923 次观看 • 7 个月前 •via X (Twitter)

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