Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

CORE TRAINING - Some recent movements we have done the past two weeks with emphasis on flexion, extension and anti-rotation. - Kettlebell Saws - Medicine Ball Partner Passes - Medicine Ball V-Ups - Medicine Ball Hollow Rocks

VernonGriffith4's profile picture

Vernon Griffith, CSCS*D

52,999 subscribers

84,245 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & WellnessBildungSport
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

CORE TRAINING - Mid week core, movement and mobility session from last week to break up some big volume days. Emphasis was rotation through the torso, length, anti rotation, lateral flexion extension and anti- extension. Here are a couple variations we did yesterday.
0:09

CORE TRAINING - Mid week core, movement and mobility session from last week to break up some big volume days. Emphasis was rotation through the torso, length, anti rotation, lateral flexion extension and anti- extension. Here are a couple variations we did yesterday.

Vernon Griffith, CSCS*D

20,501 Aufrufe • vor 2 Monaten

Woman slams medicine ball and finds out
0:11

Woman slams medicine ball and finds out

Crazy Clips

7,573,942 Aufrufe • vor 3 Jahren

Artur Beterbiev treating a heavy medicine ball like a tennis ball.
0:18

Artur Beterbiev treating a heavy medicine ball like a tennis ball.

Boxing Kingdom

118,137 Aufrufe • vor 1 Jahr

CORE TRAINING - Some core pairings we have used this past week stressing different angles with different speeds, getting long, avoiding rotation and applying it. - Kettlebell Saw with Leg Lift - Dumbbell Dig and Chop - Banded Hip Flexion with Push Up - Heavy Goblet Carries
0:07

CORE TRAINING - Some core pairings we have used this past week stressing different angles with different speeds, getting long, avoiding rotation and applying it. - Kettlebell Saw with Leg Lift - Dumbbell Dig and Chop - Banded Hip Flexion with Push Up - Heavy Goblet Carries

Vernon Griffith, CSCS*D

89,686 Aufrufe • vor 1 Jahr

Sweat off the Super Bowl snacks! Medicine Ball HIIT training to fire up your Monday! #motivationmonday #fitness #workout #hiit
0:14

Sweat off the Super Bowl snacks! Medicine Ball HIIT training to fire up your Monday! #motivationmonday #fitness #workout #hiit

Jimmy Drew

34,893 Aufrufe • vor 1 Jahr

Try these 4 medicine ball exercises to improve strength, balance, and power. 🏋️‍♀️
0:14

Try these 4 medicine ball exercises to improve strength, balance, and power. 🏋️‍♀️

Gym Fiesta

22,328 Aufrufe • vor 3 Monaten

CORE STRENGTH - Core and Capacity day to bridge our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load. Dumbbell Dig and Chop Kettlebell Plank Saw Half Kneeling Lateral Tilts Drop Step Cable Rotations
0:08

CORE STRENGTH - Core and Capacity day to bridge our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load. Dumbbell Dig and Chop Kettlebell Plank Saw Half Kneeling Lateral Tilts Drop Step Cable Rotations

Vernon Griffith, CSCS*D

16,684 Aufrufe • vor 7 Monaten

Jasprit Bumrah gives the best MEDICINE to Shahibzada Farhan 🤣😂 - Broke his bone by ball. 🇵🇰
0:14

Jasprit Bumrah gives the best MEDICINE to Shahibzada Farhan 🤣😂 - Broke his bone by ball. 🇵🇰

Mukku

207,610 Aufrufe • vor 1 Monat

Medicine Ball Work with Texas State Commit, Riggs Gordon & Rice Commit, Cooper M. Thomas Train the torso to rotate FAST!
0:14

Medicine Ball Work with Texas State Commit, Riggs Gordon & Rice Commit, Cooper M. Thomas Train the torso to rotate FAST!

Alex Simone

10,900 Aufrufe • vor 2 Monaten

We have some great news! Dundee School of Medicine has been ranked 1st for Medicine in Scotland and 2nd for Medicine in UK. (The Times and Sunday Times Good University Guide 2025)
0:16

We have some great news! Dundee School of Medicine has been ranked 1st for Medicine in Scotland and 2nd for Medicine in UK. (The Times and Sunday Times Good University Guide 2025)

UoD Medicine

13,498 Aufrufe • vor 2 Jahren

No adductor machine? I got you Squeeze the medicine ball hard as fuck in a wall sit 30 second go’s
0:10

No adductor machine? I got you Squeeze the medicine ball hard as fuck in a wall sit 30 second go’s

Bailey Schober | Men’s Fitness & Nutrition Coach

27,878 Aufrufe • vor 5 Monaten

NEW: Coach Prime was sitting on a medicine ball and holding a fishing pole at Colorado’s Pro Day. Can anyone explain what’s going on here? 🤔
0:16

NEW: Coach Prime was sitting on a medicine ball and holding a fishing pole at Colorado’s Pro Day. Can anyone explain what’s going on here? 🤔

College Transfer Portal

265,519 Aufrufe • vor 7 Monaten

Patrick Ball and Noah Wyle are welcomed with open arms by the staff at UPMC Children’s Hospital of Pittsburgh Division of Emergency Medicine in new Instagram story posted by the Hospital.
0:12

Patrick Ball and Noah Wyle are welcomed with open arms by the staff at UPMC Children’s Hospital of Pittsburgh Division of Emergency Medicine in new Instagram story posted by the Hospital.

Patrick Ball Updates

163,622 Aufrufe • vor 1 Jahr

A service member at Walter Reed tosses a medicine ball to Vice President JD Vance. His response was hilarious 🤣 "Somebody call the Secret Service on this guy.”
0:17

A service member at Walter Reed tosses a medicine ball to Vice President JD Vance. His response was hilarious 🤣 "Somebody call the Secret Service on this guy.”

Benny Johnson

2,383,145 Aufrufe • vor 1 Jahr

A prime example of utilizing medicine ball throws to overload and support the skill of acceleration. Below, a side toss to chase was prescribed in the GPP to assist in the priming of transitional sprinting from a lead. While it may appear #baseball specific, the same cues apply: “stay braced during the twist” “let the ball pull you out”, “hips ahead of heels”, “beat the ball”. Proper Training is Universal.
0:15

A prime example of utilizing medicine ball throws to overload and support the skill of acceleration. Below, a side toss to chase was prescribed in the GPP to assist in the priming of transitional sprinting from a lead. While it may appear #baseball specific, the same cues apply: “stay braced during the twist” “let the ball pull you out”, “hips ahead of heels”, “beat the ball”. Proper Training is Universal.

Brad DeWeese

11,562 Aufrufe • vor 2 Jahren

Ball handling isn’t just about moving the ball. It’s about processing information, adapting, and staying in control while your attention is pulled elsewhere. The heavy medicine ball adds an external constraint. The crossover-to-punch pattern challenges lateral movement and body control. Catching and returning the ball forces the brain to solve multiple problems at once. Movement. Reaction. Adaptation. Train the brain/body and the handle follows. Featuring D1 Recruit Kennedy Quinn #MoveDifferent #basketball
0:10

Ball handling isn’t just about moving the ball. It’s about processing information, adapting, and staying in control while your attention is pulled elsewhere. The heavy medicine ball adds an external constraint. The crossover-to-punch pattern challenges lateral movement and body control. Catching and returning the ball forces the brain to solve multiple problems at once. Movement. Reaction. Adaptation. Train the brain/body and the handle follows. Featuring D1 Recruit Kennedy Quinn #MoveDifferent #basketball

Hunter Rhodes

16,401 Aufrufe • vor 5 Monaten

Some Things Don’t Change: Time passes and Leo Messi is still sitting on the ball, whether training with the national team, in Barcelona or in the lead up to any game.🥺❤️
0:15

Some Things Don’t Change: Time passes and Leo Messi is still sitting on the ball, whether training with the national team, in Barcelona or in the lead up to any game.🥺❤️

Cleverly 💐

77,358 Aufrufe • vor 5 Monaten

some medicine for u
0:11

some medicine for u

Nina

20,307 Aufrufe • vor 1 Jahr