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Core warm up😊

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anastasya khosasih

33,670 subscribers

126,686 次观看 • 3 年前 •via X (Twitter)

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2 warm up activities. Work on stabilization/core. Water bag and 4 lb med ball tosses.
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It’s a longer video but this is the dynamic warm-up we use pretty regularly. Elevate core temp and heart rate a little bit, mobilize the body, activate/stimulate, perform.
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A quality warm-up is essential to athletic success... Here, you can see an example of one you can use before you sprint, especially at a combine! Are you unsure how to warm-up? I will send you a FREE warm-up guide with sample warm-ups! Just Retweet OR Comment WARM-UP
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