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Cracked. Every morning before I lift heavy, I run 5km.

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Joey Akan

124,106 subscribers

81,912 görüntüleme • 9 ay önce •via X (Twitter)

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When I say: "I do every set to -2 RIR" I mean I go past failure and do some partials. Every set other than heavy compounds. I do NOT leave 2 reps in the tank...that is how little kitten boys lift Again...this is what works for ME
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