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Crazy underrated exercise for bigger and thicker back Can’t imagine not consistently using bent over barbell rows if a primary goal is hypertrophy

Official Strength Debates

40,811 subscribers

49,637 次观看 • 1 年前 •via X (Twitter)

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11 条评论

BasementGym 的头像

BasementGym1 年前

Just saw someone claiming its not worth it 😂

Official Strength Debates 的头像

Official Strength Debates1 年前

Who? Just curious

Tenikle 的头像

Tenikle1 年前

Your workout just got more hands-free—now you’ve got no excuses.

JoJo Beef 的头像

JoJo Beef1 年前

Something about a risk to reward ratio and skinny waists

maxx hill 的头像

maxx hill1 年前

Better watch out the risk to reward police are going to arrest you

Lee Robbins (on 🧵and 🦋) 的头像

Lee Robbins (on 🧵and 🦋)1 年前

My favorite back exercise by a mile

💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 的头像

💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦1 年前

Thursdays training.

Max 的头像

Max1 年前

The only risk in this video is the wedgie with them drawers dawg wtf

Josh Hetrick 的头像

Josh Hetrick1 年前

Underrated? Dear god this, well pendlay row, is my main horizontal movement. Have times changed that much in 25 years? What do people do that actually want a big back besides this and deadlift??

Christoph 的头像

Christoph1 年前

Essential back exercise

Lindsay Revell 的头像

Lindsay Revell1 年前

I feel like I've been doing my rows wrong.. I hunge down below knees and keep back straight like a pussy

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All of the biggest dudes abandoned Barbell Squats for Pendulum Squats They’ve also all ditched… - Barbell Bench Press - Conventional Deadlifts - Bent Over Rows - Standing Military Press Why? Those exercises are all inefficient, less safe, and less effective than alternatives

All of the biggest dudes abandoned Barbell Squats for Pendulum Squats They’ve also all ditched… - Barbell Bench Press - Conventional Deadlifts - Bent Over Rows - Standing Military Press Why? Those exercises are all inefficient, less safe, and less effective than alternatives

Dean Turner

121,627 次观看 • 2 个月前

hard to argue barbell squats are superior to smith machine if the goal is hypertrophy. less systemic fatigue. easier to reach true failure safely. better quad isolation. throw in a wedge for deeper knee flexion and wait for your legs to explode.

hard to argue barbell squats are superior to smith machine if the goal is hypertrophy. less systemic fatigue. easier to reach true failure safely. better quad isolation. throw in a wedge for deeper knee flexion and wait for your legs to explode.

Cody Main

27,584 次观看 • 1 个月前

Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.

Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.

Jay Cutler

76,010 次观看 • 3 个月前

Flat smith machine presses. Great movement this one when you set it up correctly. Nails the pecs, like a piston in full sync when you’re locked in. “JuSt bArBeLL bEnCH bRo” Look…barbell bench is a legit movement, I used it for years. I just get more out this movement now. No rules to your exercise selection choice when hypertrophy is your #1 goal.

Flat smith machine presses. Great movement this one when you set it up correctly. Nails the pecs, like a piston in full sync when you’re locked in. “JuSt bArBeLL bEnCH bRo” Look…barbell bench is a legit movement, I used it for years. I just get more out this movement now. No rules to your exercise selection choice when hypertrophy is your #1 goal.

Francis Melia

34,078 次观看 • 6 个月前

Workout With Wai Teik DM for coaching enquiries! Exercise: Seated barbell shoulder press The seated barbell shoulder press is a classic exercise for building muscle and strength in the shoulders. #waiteikfitness

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Wai Teik Fitness

33,404 次观看 • 2 年前

The barbell pullover is one exercise I never see anyone perform anymore and it’s such a great back and overall upper body workout.

The barbell pullover is one exercise I never see anyone perform anymore and it’s such a great back and overall upper body workout.

.

181,305 次观看 • 2 个月前

UNLEASH THE BEAST Bent Over Rows and Single Leg RDL on the menu today for this SUPER BOWL CHAMP!!! Love every minute of working with Creed, consistently great effort in everything we do. #pctrained #ChiefsKingdom

UNLEASH THE BEAST Bent Over Rows and Single Leg RDL on the menu today for this SUPER BOWL CHAMP!!! Love every minute of working with Creed, consistently great effort in everything we do. #pctrained #ChiefsKingdom

Jack Diamond, CSCS

42,972 次观看 • 3 年前

Adding bent rows back into my programing has really been a game changer for me. Really missed doing these and so has my back.

Adding bent rows back into my programing has really been a game changer for me. Really missed doing these and so has my back.

Mikey

80,122 次观看 • 8 个月前

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?

Damien Patrick

98,895 次观看 • 1 个月前

Islam is not a religion, it is a political ideology bent on conquering foreign lands. Islam is inherently evil. If we do not push back, it will take over.

Islam is not a religion, it is a political ideology bent on conquering foreign lands. Islam is inherently evil. If we do not push back, it will take over.

Fr Calvin Robinson ©️®️

737,933 次观看 • 9 个月前

Chris Bumstead was asked for his 10 favorite exercises “for the rest of time.” He didn’t name a single machine. Not one. -Squats -Deadlifts -Pull-ups -Incline DB press -DB shoulder press -Close-grip barbell press -DB curls -Bent-over rows -Lateral raises -Hanging leg raises Lesson here boys. That video was for Dean T. and all the stability crowd.

Chris Bumstead was asked for his 10 favorite exercises “for the rest of time.” He didn’t name a single machine. Not one. -Squats -Deadlifts -Pull-ups -Incline DB press -DB shoulder press -Close-grip barbell press -DB curls -Bent-over rows -Lateral raises -Hanging leg raises Lesson here boys. That video was for Dean T. and all the stability crowd.

Bartek Ka

284,390 次观看 • 7 个月前

Most people think they have a strong back because they can move big weight on barbell rows. But in reality? They are just efficient at cheating. And the barbell row is arguably the easiest exercise to fake. You can add a little hip swing, use a bit of momentum, and suddenly you’re moving heavy weight. You feel strong, but your lats are barely working. That’s why I program technique refinement phases like this one to force a reality check. I’m not interested in just moving weight from A to B. I want maximum efficiency per rep. So, I swap the heavy loads for this variation: Iso-Hold Rows. The concept is simple: Pull and hold for 2-3 seconds. When you introduce that pause, momentum dies. You can’t bounce the weight. You have to physically own it at the hardest part of the movement. It’s the ultimate quality control for your back training. If you can’t hold the squeeze for 2 seconds, you aren’t controlling the weight. The momentum is. Control first. Load second.

Most people think they have a strong back because they can move big weight on barbell rows. But in reality? They are just efficient at cheating. And the barbell row is arguably the easiest exercise to fake. You can add a little hip swing, use a bit of momentum, and suddenly you’re moving heavy weight. You feel strong, but your lats are barely working. That’s why I program technique refinement phases like this one to force a reality check. I’m not interested in just moving weight from A to B. I want maximum efficiency per rep. So, I swap the heavy loads for this variation: Iso-Hold Rows. The concept is simple: Pull and hold for 2-3 seconds. When you introduce that pause, momentum dies. You can’t bounce the weight. You have to physically own it at the hardest part of the movement. It’s the ultimate quality control for your back training. If you can’t hold the squeeze for 2 seconds, you aren’t controlling the weight. The momentum is. Control first. Load second.

Dr Neha Chawla || FreeGym

41,578 次观看 • 6 个月前

Charlie Munger: “If you're just not crazy, you have a big advantage over 95% of people. If you're just consistently not crazy, you get a big advantage in life..” “It's so simple. Why don't more people do it?”

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Investment Wisdom

66,608 次观看 • 23 天前

Charlie Munger: "If you're just not crazy, you have a big advantage over 95% of people. If you're just consistently not crazy, you get a big advantage in life." "It's so simple. Why don't more people do it?"

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Kevin Carpenter

278,236 次观看 • 1 年前

Charlie Munger: “If you're just not crazy, you have a big advantage over 95% of people. If you're just consistently not crazy, you get a big advantage in life..” “It's so simple. Why don't more people do it?”

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62,099 次观看 • 4 个月前

If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.

If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.

Bartek Ka

509,819 次观看 • 7 天前

Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear

Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

17,344 次观看 • 3 个月前

have added weight to my pullups again recently but still not seeing much change to the size of my back also doing seated single arm cable rows, and facepulls what else do I need to add for a thicker back? pls help 🙏

have added weight to my pullups again recently but still not seeing much change to the size of my back also doing seated single arm cable rows, and facepulls what else do I need to add for a thicker back? pls help 🙏

Milo

95,809 次观看 • 2 年前

Here’s the most underrated back finisher for a thicker, stronger back. Watch till the end & comment “BACK”( I’ll send you the full workout) Or keep scrolling and wonder why your back never grows.

Here’s the most underrated back finisher for a thicker, stronger back. Watch till the end & comment “BACK”( I’ll send you the full workout) Or keep scrolling and wonder why your back never grows.

Michael Morelli

30,295 次观看 • 10 个月前