Crazy underrated exercise for bigger and thicker back Can’t imagine not consistently using bent over barbell rows if a primary goal is hypertrophy

Just saw someone claiming its not worth it 😂

Who? Just curious

Your workout just got more hands-free—now you’ve got no excuses.

Something about a risk to reward ratio and skinny waists

Better watch out the risk to reward police are going to arrest you

My favorite back exercise by a mile

Thursdays training.

The only risk in this video is the wedgie with them drawers dawg wtf

Underrated? Dear god this, well pendlay row, is my main horizontal movement. Have times changed that much in 25 years? What do people do that actually want a big back besides this and deadlift??

Essential back exercise

I feel like I've been doing my rows wrong.. I hunge down below knees and keep back straight like a pussy