Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

Crazy underrated exercise for bigger and thicker back Can’t imagine not consistently using bent over barbell rows if a primary goal is hypertrophy

Official Strength Debates

40,811 subscribers

49,637 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & Wellness Sport Bildung

Anya Rossi• Live Now

Private livecam show

11 Kommentare

Profilbild von BasementGym

BasementGymvor 1 Jahr

Just saw someone claiming its not worth it 😂

Profilbild von Official Strength Debates

Official Strength Debatesvor 1 Jahr

Who? Just curious

Profilbild von Tenikle

Teniklevor 1 Jahr

Your workout just got more hands-free—now you’ve got no excuses.

Profilbild von JoJo Beef

JoJo Beefvor 1 Jahr

Something about a risk to reward ratio and skinny waists

Profilbild von maxx hill

maxx hillvor 1 Jahr

Better watch out the risk to reward police are going to arrest you

Profilbild von Lee Robbins (on 🧵and 🦋)

Lee Robbins (on 🧵and 🦋)vor 1 Jahr

My favorite back exercise by a mile

Profilbild von 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦vor 1 Jahr

Thursdays training.

Profilbild von Max

Maxvor 1 Jahr

The only risk in this video is the wedgie with them drawers dawg wtf

Profilbild von Josh Hetrick

Josh Hetrickvor 1 Jahr

Underrated? Dear god this, well pendlay row, is my main horizontal movement. Have times changed that much in 25 years? What do people do that actually want a big back besides this and deadlift??

Profilbild von Christoph

Christophvor 1 Jahr

Essential back exercise

Profilbild von Lindsay Revell

Lindsay Revellvor 1 Jahr

I feel like I've been doing my rows wrong.. I hunge down below knees and keep back straight like a pussy

Ähnliche Videos

All of the biggest dudes abandoned Barbell Squats for Pendulum Squats They’ve also all ditched… - Barbell Bench Press - Conventional Deadlifts - Bent Over Rows - Standing Military Press Why? Those exercises are all inefficient, less safe, and less effective than alternatives

All of the biggest dudes abandoned Barbell Squats for Pendulum Squats They’ve also all ditched… - Barbell Bench Press - Conventional Deadlifts - Bent Over Rows - Standing Military Press Why? Those exercises are all inefficient, less safe, and less effective than alternatives

Dean Turner

121,627 Aufrufe • vor 1 Monat

hard to argue barbell squats are superior to smith machine if the goal is hypertrophy. less systemic fatigue. easier to reach true failure safely. better quad isolation. throw in a wedge for deeper knee flexion and wait for your legs to explode.

hard to argue barbell squats are superior to smith machine if the goal is hypertrophy. less systemic fatigue. easier to reach true failure safely. better quad isolation. throw in a wedge for deeper knee flexion and wait for your legs to explode.

Cody Main

27,544 Aufrufe • vor 21 Tagen

Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.

Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.

Jay Cutler

76,010 Aufrufe • vor 3 Monaten

Workout With Wai Teik DM for coaching enquiries! Exercise: Seated barbell shoulder press The seated barbell shoulder press is a classic exercise for building muscle and strength in the shoulders. #waiteikfitness

Workout With Wai Teik DM for coaching enquiries! Exercise: Seated barbell shoulder press The seated barbell shoulder press is a classic exercise for building muscle and strength in the shoulders. #waiteikfitness

Wai Teik Fitness

33,296 Aufrufe • vor 2 Jahren

Flat smith machine presses. Great movement this one when you set it up correctly. Nails the pecs, like a piston in full sync when you’re locked in. “JuSt bArBeLL bEnCH bRo” Look…barbell bench is a legit movement, I used it for years. I just get more out this movement now. No rules to your exercise selection choice when hypertrophy is your #1 goal.

Flat smith machine presses. Great movement this one when you set it up correctly. Nails the pecs, like a piston in full sync when you’re locked in. “JuSt bArBeLL bEnCH bRo” Look…barbell bench is a legit movement, I used it for years. I just get more out this movement now. No rules to your exercise selection choice when hypertrophy is your #1 goal.

Francis Melia

34,078 Aufrufe • vor 6 Monaten

UNLEASH THE BEAST Bent Over Rows and Single Leg RDL on the menu today for this SUPER BOWL CHAMP!!! Love every minute of working with Creed, consistently great effort in everything we do. #pctrained #ChiefsKingdom

UNLEASH THE BEAST Bent Over Rows and Single Leg RDL on the menu today for this SUPER BOWL CHAMP!!! Love every minute of working with Creed, consistently great effort in everything we do. #pctrained #ChiefsKingdom

Jack Diamond, CSCS

42,972 Aufrufe • vor 3 Jahren

Adding bent rows back into my programing has really been a game changer for me. Really missed doing these and so has my back.

Adding bent rows back into my programing has really been a game changer for me. Really missed doing these and so has my back.

Mikey

80,122 Aufrufe • vor 7 Monaten

The barbell pullover is one exercise I never see anyone perform anymore and it’s such a great back and overall upper body workout.

The barbell pullover is one exercise I never see anyone perform anymore and it’s such a great back and overall upper body workout.

.

181,305 Aufrufe • vor 2 Monaten

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?

Damien Patrick

98,046 Aufrufe • vor 1 Monat

Islam is not a religion, it is a political ideology bent on conquering foreign lands. Islam is inherently evil. If we do not push back, it will take over.

Islam is not a religion, it is a political ideology bent on conquering foreign lands. Islam is inherently evil. If we do not push back, it will take over.

Fr Calvin Robinson ©️®️

737,851 Aufrufe • vor 8 Monaten

Chris Bumstead was asked for his 10 favorite exercises “for the rest of time.” He didn’t name a single machine. Not one. -Squats -Deadlifts -Pull-ups -Incline DB press -DB shoulder press -Close-grip barbell press -DB curls -Bent-over rows -Lateral raises -Hanging leg raises Lesson here boys. That video was for Dean T. and all the stability crowd.

Chris Bumstead was asked for his 10 favorite exercises “for the rest of time.” He didn’t name a single machine. Not one. -Squats -Deadlifts -Pull-ups -Incline DB press -DB shoulder press -Close-grip barbell press -DB curls -Bent-over rows -Lateral raises -Hanging leg raises Lesson here boys. That video was for Dean T. and all the stability crowd.

Bartek Ka

284,390 Aufrufe • vor 6 Monaten

Most people think they have a strong back because they can move big weight on barbell rows. But in reality? They are just efficient at cheating. And the barbell row is arguably the easiest exercise to fake. You can add a little hip swing, use a bit of momentum, and suddenly you’re moving heavy weight. You feel strong, but your lats are barely working. That’s why I program technique refinement phases like this one to force a reality check. I’m not interested in just moving weight from A to B. I want maximum efficiency per rep. So, I swap the heavy loads for this variation: Iso-Hold Rows. The concept is simple: Pull and hold for 2-3 seconds. When you introduce that pause, momentum dies. You can’t bounce the weight. You have to physically own it at the hardest part of the movement. It’s the ultimate quality control for your back training. If you can’t hold the squeeze for 2 seconds, you aren’t controlling the weight. The momentum is. Control first. Load second.

Most people think they have a strong back because they can move big weight on barbell rows. But in reality? They are just efficient at cheating. And the barbell row is arguably the easiest exercise to fake. You can add a little hip swing, use a bit of momentum, and suddenly you’re moving heavy weight. You feel strong, but your lats are barely working. That’s why I program technique refinement phases like this one to force a reality check. I’m not interested in just moving weight from A to B. I want maximum efficiency per rep. So, I swap the heavy loads for this variation: Iso-Hold Rows. The concept is simple: Pull and hold for 2-3 seconds. When you introduce that pause, momentum dies. You can’t bounce the weight. You have to physically own it at the hardest part of the movement. It’s the ultimate quality control for your back training. If you can’t hold the squeeze for 2 seconds, you aren’t controlling the weight. The momentum is. Control first. Load second.

Dr Neha Chawla || FreeGym

41,559 Aufrufe • vor 5 Monaten

Charlie Munger: “If you're just not crazy, you have a big advantage over 95% of people. If you're just consistently not crazy, you get a big advantage in life..” “It's so simple. Why don't more people do it?”

Charlie Munger: “If you're just not crazy, you have a big advantage over 95% of people. If you're just consistently not crazy, you get a big advantage in life..” “It's so simple. Why don't more people do it?”

Investment Wisdom

62,074 Aufrufe • vor 3 Monaten

Charlie Munger: "If you're just not crazy, you have a big advantage over 95% of people. If you're just consistently not crazy, you get a big advantage in life." "It's so simple. Why don't more people do it?"

Charlie Munger: "If you're just not crazy, you have a big advantage over 95% of people. If you're just consistently not crazy, you get a big advantage in life." "It's so simple. Why don't more people do it?"

Kevin Carpenter

278,236 Aufrufe • vor 1 Jahr

Charlie Munger: “If you're just not crazy, you have a big advantage over 95% of people. If you're just consistently not crazy, you get a big advantage in life..” “It's so simple. Why don't more people do it?”

Charlie Munger: “If you're just not crazy, you have a big advantage over 95% of people. If you're just consistently not crazy, you get a big advantage in life..” “It's so simple. Why don't more people do it?”

Investment Wisdom

66,304 Aufrufe • vor 7 Tagen

Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear

Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

17,012 Aufrufe • vor 3 Monaten

have added weight to my pullups again recently but still not seeing much change to the size of my back also doing seated single arm cable rows, and facepulls what else do I need to add for a thicker back? pls help 🙏

have added weight to my pullups again recently but still not seeing much change to the size of my back also doing seated single arm cable rows, and facepulls what else do I need to add for a thicker back? pls help 🙏

Milo

95,809 Aufrufe • vor 2 Jahren

Here’s the most underrated back finisher for a thicker, stronger back. Watch till the end & comment “BACK”( I’ll send you the full workout) Or keep scrolling and wonder why your back never grows.

Here’s the most underrated back finisher for a thicker, stronger back. Watch till the end & comment “BACK”( I’ll send you the full workout) Or keep scrolling and wonder why your back never grows.

Michael Morelli

30,295 Aufrufe • vor 9 Monaten

Jamie: "Spurs are in the Premier League. You're not bigger because you're not in the league." Open Goal: "Celtic are up there with your Liverpools" Jamie Ohara and Open Goal CLASH over whether Ange is at a bigger club now. Are Celtic or Spurs the bigger side?

Jamie: "Spurs are in the Premier League. You're not bigger because you're not in the league." Open Goal: "Celtic are up there with your Liverpools" Jamie Ohara and Open Goal CLASH over whether Ange is at a bigger club now. Are Celtic or Spurs the bigger side?

GrosvenorSport

228,240 Aufrufe • vor 2 Jahren