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creating a powerful stretch from the thighs all the way through the torso and shoulders.

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Muscle Blueprint - Fitness | Health | Abs

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19,573 views • 4 months ago •via X (Twitter)

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Here’s some food for thought: Is it a coincidence that the pelvis + shoulders maintain nearly mirrored angles throughout the entire linear move, and maintain that symmetry all the way into the frames before front foot strike (FFS)? Let’s take it a step further, had to bring back this great visual: intentionally follow the tracking line drawn straight through the center of the pelvis and shoulders. You can clearly see the pelvis beginning its rotation in the latter part of the linear move, followed by a timed, delayed rotation of the torso… all happening just frames before initial ground contact. Here’s the takeaway: the “downhill” rotational planes of the pelvis and torso nearly mirror one-another. To make it relatable, the center of mass (pelvis + torso) sits firmly in the “driver’s seat”, the blueprint behind the entire mechanical sequence and organization of the extremities to inherently maximize force production and efficiency. Elite-level mechanical organization & sequencing in action.
0:12

Here’s some food for thought: Is it a coincidence that the pelvis + shoulders maintain nearly mirrored angles throughout the entire linear move, and maintain that symmetry all the way into the frames before front foot strike (FFS)? Let’s take it a step further, had to bring back this great visual: intentionally follow the tracking line drawn straight through the center of the pelvis and shoulders. You can clearly see the pelvis beginning its rotation in the latter part of the linear move, followed by a timed, delayed rotation of the torso… all happening just frames before initial ground contact. Here’s the takeaway: the “downhill” rotational planes of the pelvis and torso nearly mirror one-another. To make it relatable, the center of mass (pelvis + torso) sits firmly in the “driver’s seat”, the blueprint behind the entire mechanical sequence and organization of the extremities to inherently maximize force production and efficiency. Elite-level mechanical organization & sequencing in action.

Rob Blanc

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michael phasing through the door, the character's torso doing a full 360 randomly, janky combat + the terrible screen clutter, the phasing through the window all within 20 seconds
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michael phasing through the door, the character's torso doing a full 360 randomly, janky combat + the terrible screen clutter, the phasing through the window all within 20 seconds

demo ♡

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These two movements fix more than people realize. If you struggle with either one, you’ve found exactly what your body needs. The pump stretch restores forgotten ranges—from shoulders and spine to hips and hamstrings—reconnecting the entire chain. The Cossack squat does the same laterally: deep hips, inner thighs, ankles, knees, balance. Movement is medicine.
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These two movements fix more than people realize. If you struggle with either one, you’ve found exactly what your body needs. The pump stretch restores forgotten ranges—from shoulders and spine to hips and hamstrings—reconnecting the entire chain. The Cossack squat does the same laterally: deep hips, inner thighs, ankles, knees, balance. Movement is medicine.

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IT IS OVER FOR MSTR. The neckline just broke on a clean head and shoulders. The stock that was all upside on the way up is all downside now. Leverage cuts both ways. This is the way down.
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IT IS OVER FOR MSTR. The neckline just broke on a clean head and shoulders. The stock that was all upside on the way up is all downside now. Leverage cuts both ways. This is the way down.

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the way he's just sitting there all smug and hot and broad shoulders and deep voice I NEED THIS MOVIE NOW
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the way he's just sitting there all smug and hot and broad shoulders and deep voice I NEED THIS MOVIE NOW

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Good mourning to the girls with soft tummy’s, jiggly thighs and stretch marks 🩷🦇
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Good mourning to the girls with soft tummy’s, jiggly thighs and stretch marks 🩷🦇

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A Cosmic "Bubble": The Birth and Death of Stars Through Hubble's Lens 🫧 Located 7,100 light-years away, the NGC 7635 nebula owes its shape to the powerful stellar wind from a massive central star. This giant sphere of gas and dust is illuminated by intense radiation, creating one of the most spectacular sights in our galaxy.
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A Cosmic "Bubble": The Birth and Death of Stars Through Hubble's Lens 🫧 Located 7,100 light-years away, the NGC 7635 nebula owes its shape to the powerful stellar wind from a massive central star. This giant sphere of gas and dust is illuminated by intense radiation, creating one of the most spectacular sights in our galaxy.

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the way she holds her shoulders and kisses her PLSJSI?/7?:/$
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the way she holds her shoulders and kisses her PLSJSI?/7?:/$

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been watching the show all the way through for the first time and this bit killed me
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been watching the show all the way through for the first time and this bit killed me

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Barefoot in the streets of Gaza, children kick the ball with innocence... creating joy through play and hope through dreams, affirming their right to live their childhood like all the children of the world.
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TOP 10 PLAYS FROM 2025🚨 5️⃣: Star Thomas⭐️ has a LONG powerful run for 52 yards that brought the VOLS all the way down to the 1 against Florida!
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LOWELL IMPACTS 🌀: FOX Weather Storm Specialist Mike Seidel was about to go live on air when a powerful wave swept through, nearly knocking him and the camera operator to the ground. Mike will be live from Kaua'i, Hawaii throughout the day covering the impacts of powerful Hurricane Lowell. Stick with FOX Weather for all the latest.
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LOWELL IMPACTS 🌀: FOX Weather Storm Specialist Mike Seidel was about to go live on air when a powerful wave swept through, nearly knocking him and the camera operator to the ground. Mike will be live from Kaua'i, Hawaii throughout the day covering the impacts of powerful Hurricane Lowell. Stick with FOX Weather for all the latest.

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In a viral video from India, a man can be seen “flying through the air” after a powerful storm blew away the shed.

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“A fine performance — 3.3% inflation, and you smiled all the way through.” Hassett clowned on Fox 🤡
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“A fine performance — 3.3% inflation, and you smiled all the way through.” Hassett clowned on Fox 🤡

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Watch this all the way through 🤣
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Watch this all the way through 🤣

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Randy Arozreana, home run robbery 🚨 He goes all the way up and yanks one back from Miguel Amaya -- keeping a run off the board for Kade Anderson, who remains hitless through the 3rd inning.
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the way that shirt is hugging his pecs and broad shoulders, chan is just so effortlessly hot without even trying it’s insane! and the blonde hair with his dark roots peeking through, my favorite!
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Sensitive content

the way that shirt is hugging his pecs and broad shoulders, chan is just so effortlessly hot without even trying it’s insane! and the blonde hair with his dark roots peeking through, my favorite!

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A Doorman trick When your Ability Range stat reaches 66% or higher, a maxed-out Doorway skill will stretch all the way from spawn to the Mid Boss room! ⚠️ Important: Make sure to activate Arcane Surge before placing the first and second door. #deadlock
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A Doorman trick When your Ability Range stat reaches 66% or higher, a maxed-out Doorway skill will stretch all the way from spawn to the Mid Boss room! ⚠️ Important: Make sure to activate Arcane Surge before placing the first and second door. #deadlock

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