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These two movements fix more than people realize. If you struggle with either one, you’ve found exactly what your body needs. The pump stretch restores forgotten ranges—from shoulders and spine to hips and hamstrings—reconnecting the entire chain. The Cossack squat does the same laterally: deep hips, inner thighs, ankles,...

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Cardio Arena

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277,157 görüntüleme • 5 ay önce •via X (Twitter)

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The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.
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The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.

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If you want one stretch that hits everything, do this: It’s called world’s greatest stretch It hits your hips, hamstrings, and T-spine all at once - start in a deep lunge, back leg straight - bring elbow to the inside of foot - rotate and reach to ceiling Go slow & controlled
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The way xavier traced mc's waist, hips, down to her thighs and knees?? 😩
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MOBILITY - Exploring some close chain set ups to challenge the shoulders involving rotation with the spine and hips. Crawl to Crab with a Reach Crawl to Tabletop Rotating Pike to Single Arm Reach Crawl to Kick Through
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This movement guides the hips through rotation while the obliques control the twist and the lumbar spine moves gently.
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Four movements exploring rotation and tension focusing on the hips and groin. Add these in a couple times a week as a warm up or when you can find some time during the day and for more help check out my Bulletproof your Hips Mobility Program.
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creating a powerful stretch from the thighs all the way through the torso and shoulders.
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creating a powerful stretch from the thighs all the way through the torso and shoulders.

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