Current favorite side lateral variation

Whats the advantage of the wrist only?

Just removing the grip from the equation CAN help to isolate the delts better. Def give it a try next time

I saw the blue grips in your hand. I thought you were going to troll us with your little hand weights.

Fat Gripz GOATed

Miring

💪🏻🔥

👊🏼

Fat gripz are goated

This looks legit. I'm going to give it a try. I've been doing them a little differently. I use the fat grips that turn straight bars into ez curl bars and attach them to the handles so that I can turn my thumbs downward a bit. I think I'll continue that and add the method you show here. Hella grips! 😂

💪🏾💪🏾💪🏾💪🏾👊🏾👊🏾👊🏾🔥🔥🔥

Wish my gym had one of these.