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Danica Patrick Claps Back at Body Shamers With Zero Apologies Danica Patrick is not here for the noise. After posting bikini pics from her Ibiza vacation, the critics rolled in with the usual “eat something” comments. Her response? Pure defiance and receipts. She posted her actual meals and fired...

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Paul A. Szypula 🇺🇸

387,937 subscribers

354,274 Aufrufe • vor 7 Tagen •via X (Twitter)

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Why I Eat Raw Meat I now exclusively eat entirely uncooked meat. Steak, ground beef, raw fish, raw eggs and raw dairy to; I don’t cook it when I eat it. Why would I do this? Put simply, cooking/heating breaks down the food (just like when fires burn to ash, just on a smaller scale). This degrades nutrition, destroys water soluble vitamins, decreases absorption of nutrients, destroys enzymes and creates carcinogenic chemicals, making food harder to digest, and lower in available nutrition. For elite digestion, only eat raw meat. I can tell you that I have tested both cooked and uncooked meat now, and raw meat wins. Plus, it’s super convenient to have no cooking or cleanup! I need to eat less meat for the same hunger, I digest meals better, have less bloating, less water retention, heal and recover better from the gym and have more energy in general. When I eat, I feel like I can go for a run straight after. That’s how we should feel, not heavy and sluggish. Think about it, you’ve eaten a rare steak - you’re pretty much eating it raw, all it is is just not cooking the outside edges either. Think about the difference you feel between a rare steak versus eating a well done steak. The overcooked one is gross, heavy, tough and bad to eat. Heat destroys nutrients and the life force of energy in foods, so eating a raw diet rich in foods like raw meat, raw bone marrow and raw dairy are some of the most powerful ways to get the animal based nutrients your body needs to repair itself. For more info, read Aajonus Vonderplanitz and read about the Primal Diet.
0:12

Why I Eat Raw Meat I now exclusively eat entirely uncooked meat. Steak, ground beef, raw fish, raw eggs and raw dairy to; I don’t cook it when I eat it. Why would I do this? Put simply, cooking/heating breaks down the food (just like when fires burn to ash, just on a smaller scale). This degrades nutrition, destroys water soluble vitamins, decreases absorption of nutrients, destroys enzymes and creates carcinogenic chemicals, making food harder to digest, and lower in available nutrition. For elite digestion, only eat raw meat. I can tell you that I have tested both cooked and uncooked meat now, and raw meat wins. Plus, it’s super convenient to have no cooking or cleanup! I need to eat less meat for the same hunger, I digest meals better, have less bloating, less water retention, heal and recover better from the gym and have more energy in general. When I eat, I feel like I can go for a run straight after. That’s how we should feel, not heavy and sluggish. Think about it, you’ve eaten a rare steak - you’re pretty much eating it raw, all it is is just not cooking the outside edges either. Think about the difference you feel between a rare steak versus eating a well done steak. The overcooked one is gross, heavy, tough and bad to eat. Heat destroys nutrients and the life force of energy in foods, so eating a raw diet rich in foods like raw meat, raw bone marrow and raw dairy are some of the most powerful ways to get the animal based nutrients your body needs to repair itself. For more info, read Aajonus Vonderplanitz and read about the Primal Diet.

⚡️🌞 Sol Brah 🌞🐬

247,643 Aufrufe • vor 2 Jahren

Love this take! Sydney Sweeney pouring her heart into Cassie Howard on Euphoria and then clapping back at the critics with her own behind-the-scenes photos is such a power move. Critics tried to condemn her for fully dedicating herself to the role and being paid handsomely for it — but she shut that criticism down beautifully with “It’s called… acting.” Massive respect! ❤️ She posted 20 photos on IG showing that she’s staying strong and sweet despite the criticism. That’s straight inspiring. You still on team Sweeney?! (Video: AI of her photo)
0:10

Love this take! Sydney Sweeney pouring her heart into Cassie Howard on Euphoria and then clapping back at the critics with her own behind-the-scenes photos is such a power move. Critics tried to condemn her for fully dedicating herself to the role and being paid handsomely for it — but she shut that criticism down beautifully with “It’s called… acting.” Massive respect! ❤️ She posted 20 photos on IG showing that she’s staying strong and sweet despite the criticism. That’s straight inspiring. You still on team Sweeney?! (Video: AI of her photo)

Paul A. Szypula 🇺🇸

659,007 Aufrufe • vor 2 Monaten

This young lady sits on the floor of the pharmacy window where she works. It’s the only way she can eat her lunch in peace unless she runs to her car. Customers will come to the window and see the out to lunch sign, they ignore it and still bang on the window while she’s trying to eat her lunch in peace. These customers don’t seem to have any respect at all, if they are closed, it means they are closed, shouldn’t the workers have a dedicated break room for instances such as this?
0:19

This young lady sits on the floor of the pharmacy window where she works. It’s the only way she can eat her lunch in peace unless she runs to her car. Customers will come to the window and see the out to lunch sign, they ignore it and still bang on the window while she’s trying to eat her lunch in peace. These customers don’t seem to have any respect at all, if they are closed, it means they are closed, shouldn’t the workers have a dedicated break room for instances such as this?

SonnyBoy🇺🇸

4,131,212 Aufrufe • vor 4 Monaten

You and her husband are very stupid. This is how you people want to defend yourselves after killing her. After the husband was telling everyone she was healed. After you people locked her up in a room and refused her to even go and see her father. She could not talk to anyone. Even created a nick name for her husband (the nickname was Azenabor) so his family won’t know she’s referring to him when she talks to people to help her. Your stupid church pastor told her God has healed her and that she should return 2 million naira back to the church from her donation money, he said the 2 million is the amount the church donated for her dialysis. She asked the Pastor to send evidence of the 2 million that he claims belongs to the church and he could not. Next thing the church said the money people sent to her is cursed. That the same thing killed her mother. When she’s with the pastor and her husband she has to pretend to her friends that the Agbo and prayers were working, but she confided in a few people. Even cried that she wants to go meet her father and the husband shouted her down. Your stupid friend and the Pastor told her she doesn’t need dialysis and even when her boss from work offered to give her 500,000 every month for 3 month’s dialysis, she couldn’t take the money because the boss requested for hospital evidence breakdown after every dialysis for the 3 months he’d pay and she didn’t want her boss to know she stopped dialysis because of her husband and the stupid church. People were willing to help. Don’t come on my post to say trash because if you and her stupid husband and his family piss me off, even the devil will scream blood of Jesus by the time I am done with all of you.
0:11

You and her husband are very stupid. This is how you people want to defend yourselves after killing her. After the husband was telling everyone she was healed. After you people locked her up in a room and refused her to even go and see her father. She could not talk to anyone. Even created a nick name for her husband (the nickname was Azenabor) so his family won’t know she’s referring to him when she talks to people to help her. Your stupid church pastor told her God has healed her and that she should return 2 million naira back to the church from her donation money, he said the 2 million is the amount the church donated for her dialysis. She asked the Pastor to send evidence of the 2 million that he claims belongs to the church and he could not. Next thing the church said the money people sent to her is cursed. That the same thing killed her mother. When she’s with the pastor and her husband she has to pretend to her friends that the Agbo and prayers were working, but she confided in a few people. Even cried that she wants to go meet her father and the husband shouted her down. Your stupid friend and the Pastor told her she doesn’t need dialysis and even when her boss from work offered to give her 500,000 every month for 3 month’s dialysis, she couldn’t take the money because the boss requested for hospital evidence breakdown after every dialysis for the 3 months he’d pay and she didn’t want her boss to know she stopped dialysis because of her husband and the stupid church. People were willing to help. Don’t come on my post to say trash because if you and her stupid husband and his family piss me off, even the devil will scream blood of Jesus by the time I am done with all of you.

AMB. SERAH IBRAHIM

182,470 Aufrufe • vor 1 Jahr

I’m a fan of Aunty Toyin Abraham but this her unnecessary kneeling down and greeting is becoming too much and looking like an eye service now. It’s ok to respect elders and cultures but those women she keep kneeling for are not so older than her. Aunty Toyin, you need to start packaging yourself now. That’s why they keep disrespecting you. They are not more than you, they are not bigger than you. Stop belittling yourself for them. We Nigerians have forgiven you for supporting City Boy in 2023. It’s time you forgive yourself too and carry yourself with pride and grace cos you work hard for it and you deserve the respect that comes with it. I don’t mean any disrespect and I love you. I hope this gets to you TOYIN ABRAHAM AJEYEMI
0:16

I’m a fan of Aunty Toyin Abraham but this her unnecessary kneeling down and greeting is becoming too much and looking like an eye service now. It’s ok to respect elders and cultures but those women she keep kneeling for are not so older than her. Aunty Toyin, you need to start packaging yourself now. That’s why they keep disrespecting you. They are not more than you, they are not bigger than you. Stop belittling yourself for them. We Nigerians have forgiven you for supporting City Boy in 2023. It’s time you forgive yourself too and carry yourself with pride and grace cos you work hard for it and you deserve the respect that comes with it. I don’t mean any disrespect and I love you. I hope this gets to you TOYIN ABRAHAM AJEYEMI

Lady Victoria

227,283 Aufrufe • vor 4 Monaten

Training glutes still doesn’t get the love it should from men. Aesthetically, sure, your focus will be more on the V taper frame, or strong arms. But as the largest and strongest muscle in the body, the glutes have the potential to really boost your transformation to a top 1% physique. It’s the same concept as investing money into the market or a cash flowing real estate deal. You put in the capital… And then the asset pays you for your ownership. When you have strong glutes, you now have the biggest muscle in the human body paying you metabolic “dividends” around the clock. Burning more calories just by existing. As a result, you get leaner while having MORE wiggle room diet wise. Which makes your hormones improve, and all of the sudden you have this flywheel of positive change. It’s a compounding effect. Not to mention, it helps keeps your back and hips healthy and flexible. You retain more of your ability to move well as you get older. Strong glutes = absolutely one of your biggest ASSets (da dum, tssssk 😂) And the whole point of owning assets is that they work on your behalf, instead of you staying on the treadmill of the same effort over and over and over again just to get average results. If you want to get a top 1% physique without the suffering and sacrifice promoted all throughout the fitness industry, apply to partner with me 1-1 at the link in my bio.
0:18

Training glutes still doesn’t get the love it should from men. Aesthetically, sure, your focus will be more on the V taper frame, or strong arms. But as the largest and strongest muscle in the body, the glutes have the potential to really boost your transformation to a top 1% physique. It’s the same concept as investing money into the market or a cash flowing real estate deal. You put in the capital… And then the asset pays you for your ownership. When you have strong glutes, you now have the biggest muscle in the human body paying you metabolic “dividends” around the clock. Burning more calories just by existing. As a result, you get leaner while having MORE wiggle room diet wise. Which makes your hormones improve, and all of the sudden you have this flywheel of positive change. It’s a compounding effect. Not to mention, it helps keeps your back and hips healthy and flexible. You retain more of your ability to move well as you get older. Strong glutes = absolutely one of your biggest ASSets (da dum, tssssk 😂) And the whole point of owning assets is that they work on your behalf, instead of you staying on the treadmill of the same effort over and over and over again just to get average results. If you want to get a top 1% physique without the suffering and sacrifice promoted all throughout the fitness industry, apply to partner with me 1-1 at the link in my bio.

Coach Paul

22,773 Aufrufe • vor 11 Monaten

To everyone who has stood by me through the good days and the difficult ones, thank you. Your love, support, prayers, and belief in me have carried me through more than you’ll ever know. Even when things get dark, when the noise gets loud, and when people try to tell my story for me, you continue to show up with kindness and love. Thank you for seeing me, believing in me, and standing with me year after year. I will never take your loyalty for granted. I appreciate you all more than words can express. ❤️ SHEEBAHOLICS, I LOVE YOU ALL SO MUCH🌹 #GodAboveAll🙏🏾
0:11

To everyone who has stood by me through the good days and the difficult ones, thank you. Your love, support, prayers, and belief in me have carried me through more than you’ll ever know. Even when things get dark, when the noise gets loud, and when people try to tell my story for me, you continue to show up with kindness and love. Thank you for seeing me, believing in me, and standing with me year after year. I will never take your loyalty for granted. I appreciate you all more than words can express. ❤️ SHEEBAHOLICS, I LOVE YOU ALL SO MUCH🌹 #GodAboveAll🙏🏾

Sheebah

16,458 Aufrufe • vor 2 Monaten

Good morning Oscar; I’ve been pondering on how to respond to these screenshots without context and eh; I am totally out of words. 1. Crown has been in school for EIGHT terms, you have paid for two and mostly on condition that you know where I stay, or act positive to your sexual advances or other random that fit your narrative then. Refusing to comply would mean no support. And that I was totally okay without financial support from you. 2. Don’t lie on my dad’s name like that. You almost broke my little brother’s hand fighting for crown in front of both of them. You have insulted my parents to their faces more than once and you are shocked that my dad isn’t besties with you. 3. Oscar, you paid that 1.2M after not talking to your child for a year. How are you shocked that she was in a different school and her school fees paid???? You sat in that meeting and said you are comfortable with crown in fort portal, she went to fort portal and then you got angry???😂😂 4. You can’t do the bare minimum like ask about your child’s school. You know crowns school, if you were intentional; you’d know that it is among the TOP THREE schools in fort portal. You can’t fail to consistently pay 1.2M for school fees, then refuse to pay 850,000 and then fight to pay 2.5M. How does that make sense??? 5. You have both my dad’s numbers, mom’s numbers, grand mom, aunty, twin brother. My dad told you, his home is ALWAYS open for you to visit your child. If you wanted to see your child, you would, but of course, please use me as your excuse. My family called for a meeting, you sat and agreed to terms that you couldn’t comply to thereafter and somehow I am to blame for your deadbeat tendencies?? 6. You want to have “full access” but won’t do the bare minimum to achieve that. You are angry that you showed up to my house at 10PM and no one opened? You are angry that you said “I love when you are sweet to me” because I was polite and I blue ticked you???? You are mad because I said crown needed consistency?? Be for real! 7. Crown used to call you, and you wouldn’t pick, she would reach out and never hear from you, you made crown pack a suitcase twice and wouldn’t show up and communicate. I don’t have to tell your child one single thing about you, never have, to her, you are a good person, she will make prayers for you, and ask God that one day you’ll call her, and yet, you never do that. 8. When I was still staying with crown, I welcomed you into my home, I even told you, I’ll make sure I’m not in the house when you are visiting and will come back after crowns sleeping hours. Just go, bond and do homework, put her to bed. You did that for three weeks, you then started showing up late in the night, not doing the homework, and being sexual. 9. YOU ARE A DEADBEAT FATHER!!!! The worst kind actually because you even have the audacity to try and make it look okay. I won’t be doing a back and forth with you, you are a very bad person. And No, I’m not happy that my child isn’t without her biological dad, but I’ll say this again, she is GOOD!!!! I work hard for that reason. My parents numbers will always be available if you want to visit or see her, you know my home where she is. But that said; you don’t pay school fees, you don’t offer support, you don’t check on her, you don’t pick her calls. I won’t be doing this back and forth with you, you are a deadbeat!!!! And like I told you; GO TO COURT AND HAND IN THESE SCREENSHOTS WITH THEIR CONTEXT!!! I would absolutely absolutely LOVE THAT!!!!🫱🏿‍🫲🏾🫱🏿‍🫲🏾🫱🏿‍🫲🏾🫱🏿‍🫲🏾
0:19

Good morning Oscar; I’ve been pondering on how to respond to these screenshots without context and eh; I am totally out of words. 1. Crown has been in school for EIGHT terms, you have paid for two and mostly on condition that you know where I stay, or act positive to your sexual advances or other random that fit your narrative then. Refusing to comply would mean no support. And that I was totally okay without financial support from you. 2. Don’t lie on my dad’s name like that. You almost broke my little brother’s hand fighting for crown in front of both of them. You have insulted my parents to their faces more than once and you are shocked that my dad isn’t besties with you. 3. Oscar, you paid that 1.2M after not talking to your child for a year. How are you shocked that she was in a different school and her school fees paid???? You sat in that meeting and said you are comfortable with crown in fort portal, she went to fort portal and then you got angry???😂😂 4. You can’t do the bare minimum like ask about your child’s school. You know crowns school, if you were intentional; you’d know that it is among the TOP THREE schools in fort portal. You can’t fail to consistently pay 1.2M for school fees, then refuse to pay 850,000 and then fight to pay 2.5M. How does that make sense??? 5. You have both my dad’s numbers, mom’s numbers, grand mom, aunty, twin brother. My dad told you, his home is ALWAYS open for you to visit your child. If you wanted to see your child, you would, but of course, please use me as your excuse. My family called for a meeting, you sat and agreed to terms that you couldn’t comply to thereafter and somehow I am to blame for your deadbeat tendencies?? 6. You want to have “full access” but won’t do the bare minimum to achieve that. You are angry that you showed up to my house at 10PM and no one opened? You are angry that you said “I love when you are sweet to me” because I was polite and I blue ticked you???? You are mad because I said crown needed consistency?? Be for real! 7. Crown used to call you, and you wouldn’t pick, she would reach out and never hear from you, you made crown pack a suitcase twice and wouldn’t show up and communicate. I don’t have to tell your child one single thing about you, never have, to her, you are a good person, she will make prayers for you, and ask God that one day you’ll call her, and yet, you never do that. 8. When I was still staying with crown, I welcomed you into my home, I even told you, I’ll make sure I’m not in the house when you are visiting and will come back after crowns sleeping hours. Just go, bond and do homework, put her to bed. You did that for three weeks, you then started showing up late in the night, not doing the homework, and being sexual. 9. YOU ARE A DEADBEAT FATHER!!!! The worst kind actually because you even have the audacity to try and make it look okay. I won’t be doing a back and forth with you, you are a very bad person. And No, I’m not happy that my child isn’t without her biological dad, but I’ll say this again, she is GOOD!!!! I work hard for that reason. My parents numbers will always be available if you want to visit or see her, you know my home where she is. But that said; you don’t pay school fees, you don’t offer support, you don’t check on her, you don’t pick her calls. I won’t be doing this back and forth with you, you are a deadbeat!!!! And like I told you; GO TO COURT AND HAND IN THESE SCREENSHOTS WITH THEIR CONTEXT!!! I would absolutely absolutely LOVE THAT!!!!🫱🏿‍🫲🏾🫱🏿‍🫲🏾🫱🏿‍🫲🏾🫱🏿‍🫲🏾

Misheline Mutuzo

450,362 Aufrufe • vor 1 Jahr

Dear Fairies 🧚, Thank you for standing by Akorfa, for showing up with your time, your energy, and your love. You gave your all. You voted, campaigned, and stood by her even when the odds were stacked against her. You didn’t love her because it was the obvious or easy choice. You loved her because you saw her every part of her and chose to stand with her, flaws and all. Akorfa always spoke about wanting unconditional love, and you gave her exactly that. This is where the journey ends for Akorfa in the PMXtra house, but it is far from the end of the road for her. In many ways, it’s only the beginning. Let’s continue to stand by her as she steps into new possibilities. She still needs your support and love, and we know you’ll be there, just as you have always been. Forever grateful 🧡👏🏼 #Akorfa #Fairies #DanielaAkorfaAli #PerfectMatchXtra
0:13

Dear Fairies 🧚, Thank you for standing by Akorfa, for showing up with your time, your energy, and your love. You gave your all. You voted, campaigned, and stood by her even when the odds were stacked against her. You didn’t love her because it was the obvious or easy choice. You loved her because you saw her every part of her and chose to stand with her, flaws and all. Akorfa always spoke about wanting unconditional love, and you gave her exactly that. This is where the journey ends for Akorfa in the PMXtra house, but it is far from the end of the road for her. In many ways, it’s only the beginning. Let’s continue to stand by her as she steps into new possibilities. She still needs your support and love, and we know you’ll be there, just as you have always been. Forever grateful 🧡👏🏼 #Akorfa #Fairies #DanielaAkorfaAli #PerfectMatchXtra

MSS AKORFA

38,868 Aufrufe • vor 1 Jahr

💗Pupdate💗 Bell was hidden in the back at Devore. Overlooked. Unseen. Waiting quietly while days passed until she found herself on the euthanasia list. Thanks to a volunteer, I noticed her and thanks to this village we were able to rescue her 🥹 She tested positive for Giardia, and we took her straight to the vet. And then came the part that broke us even more, the vet believes Bell was used for breeding.💔 A gentle soul whose body tells a story she never should have lived 🥺 But that chapter is closed now. Bell is safe & cared for. She is finally being treated with kindness instead of being used. No more cages, no more being forgotten & no more pain. Only healing, love & good things from here on out🙏🏼 Welcome to your new life, sweet Bell ✨ Thank you Kevin McDonald for her freedom ride, Victoria angel for fostering and future forever mom 🇺🇸MagnificentBitch, PhD🐾 for falling in love and acting immediately😍 Thank you for saving lives with Stacy Hope Rescue 🐾 #A836619
0:19

💗Pupdate💗 Bell was hidden in the back at Devore. Overlooked. Unseen. Waiting quietly while days passed until she found herself on the euthanasia list. Thanks to a volunteer, I noticed her and thanks to this village we were able to rescue her 🥹 She tested positive for Giardia, and we took her straight to the vet. And then came the part that broke us even more, the vet believes Bell was used for breeding.💔 A gentle soul whose body tells a story she never should have lived 🥺 But that chapter is closed now. Bell is safe & cared for. She is finally being treated with kindness instead of being used. No more cages, no more being forgotten & no more pain. Only healing, love & good things from here on out🙏🏼 Welcome to your new life, sweet Bell ✨ Thank you Kevin McDonald for her freedom ride, Victoria angel for fostering and future forever mom 🇺🇸MagnificentBitch, PhD🐾 for falling in love and acting immediately😍 Thank you for saving lives with Stacy Hope Rescue 🐾 #A836619

Iza S

19,865 Aufrufe • vor 6 Monaten

This and yap! Don’t get fooled! Conservatives have been on the right side of everything in the last ten years. Don’t let the liberals gaslight you into thinking they are changed men. They are not. They are into the trenches with their ideology. Once, the election is done they will go back to business as usual. Vote conservatives for real change! No 4th term for the liberals! No four more years for the liberals!
0:19

This and yap! Don’t get fooled! Conservatives have been on the right side of everything in the last ten years. Don’t let the liberals gaslight you into thinking they are changed men. They are not. They are into the trenches with their ideology. Once, the election is done they will go back to business as usual. Vote conservatives for real change! No 4th term for the liberals! No four more years for the liberals!

Jennifer Wu

45,421 Aufrufe • vor 1 Jahr

If anyone tells you that you need to cut out carbs to lose weight… Run and never listen to anything that person says again ⁠⁠ I’ve gotten to single digit body fat numerous times while eating 2-4 slices of sourdough bread and 1-2 bagels every day every prep Here’s how I do it and how my clients do it too:⁠ ⁠ -We either track macros or build a meal plan around their lifestyle and schedule⁠ ⁠ -We build meals around foods we enjoy⁠ If I make you eat fish and broccoli, and you fucking hate fish and broccoli…I’m setting you up for failure right off the get go. Would never make any client eat something they despise when there are so many good, clean foods out there to eat to get us the results we’re after ⁠ -We stay in a slight calorie deficit without starving ourselves⁠ -IF our schedule allows it, we always try to move more or increase cardio before dropping food to keep food as high as possible for as long as possible More food = more fuel = better training sessions = helps preserve and or build muscle = better metabolism long term ⁠ - We train hard, lift heavy as fuck, and stay consistent because we’re not burned out or miserable with our food⁠ ⁠ Bread or carbs didn’t make you fat and DOES NOT make you fat ⁠ Being inconsistent and over eating is what did ⁠ If you keep jumping from diet to diet, cutting more and more food to “get results”…⁠ ⁠ You’ll never stay lean ⁠ Because you’ll never stick with it long enough for it to work because you’ll feel like death from not eating enough ⁠ But when you learn how to lose fat the right way with structure, flexibility, and a plan that fits your life…⁠ ⁠ You stop starting over and hating the process while getting lean eating the foods you actually enjoy eating On top of looking AND feeling better There’s a right way and there’s a wrong way If you wanna see how it’s done the right way, shoot me a message and I’ll show you how my team can help you as well
0:17

If anyone tells you that you need to cut out carbs to lose weight… Run and never listen to anything that person says again ⁠⁠ I’ve gotten to single digit body fat numerous times while eating 2-4 slices of sourdough bread and 1-2 bagels every day every prep Here’s how I do it and how my clients do it too:⁠ ⁠ -We either track macros or build a meal plan around their lifestyle and schedule⁠ ⁠ -We build meals around foods we enjoy⁠ If I make you eat fish and broccoli, and you fucking hate fish and broccoli…I’m setting you up for failure right off the get go. Would never make any client eat something they despise when there are so many good, clean foods out there to eat to get us the results we’re after ⁠ -We stay in a slight calorie deficit without starving ourselves⁠ -IF our schedule allows it, we always try to move more or increase cardio before dropping food to keep food as high as possible for as long as possible More food = more fuel = better training sessions = helps preserve and or build muscle = better metabolism long term ⁠ - We train hard, lift heavy as fuck, and stay consistent because we’re not burned out or miserable with our food⁠ ⁠ Bread or carbs didn’t make you fat and DOES NOT make you fat ⁠ Being inconsistent and over eating is what did ⁠ If you keep jumping from diet to diet, cutting more and more food to “get results”…⁠ ⁠ You’ll never stay lean ⁠ Because you’ll never stick with it long enough for it to work because you’ll feel like death from not eating enough ⁠ But when you learn how to lose fat the right way with structure, flexibility, and a plan that fits your life…⁠ ⁠ You stop starting over and hating the process while getting lean eating the foods you actually enjoy eating On top of looking AND feeling better There’s a right way and there’s a wrong way If you wanna see how it’s done the right way, shoot me a message and I’ll show you how my team can help you as well

Bailey Schober | Men’s Fitness & Nutrition Coach

25,757 Aufrufe • vor 1 Monat

Imma say this one more time, IT WAS NOT RACHEL’S RESPONSIBILITY TO KEEP RYLIE IN THE HOUSE TO HELP YOU WITH YOUR GRIEF. Everyone else is playing to win and have to do it alone. If you needed a man to be there for you, maybe you should’ve applied for love island #bb27
0:14

Imma say this one more time, IT WAS NOT RACHEL’S RESPONSIBILITY TO KEEP RYLIE IN THE HOUSE TO HELP YOU WITH YOUR GRIEF. Everyone else is playing to win and have to do it alone. If you needed a man to be there for you, maybe you should’ve applied for love island #bb27

BB ducky🐥🐤🐣

223,574 Aufrufe • vor 11 Monaten

Sabrina Carpenter APOLOGIZES for her reaction to Arabic tribal sound at Coachella after getting accused of ‘Islamophobia.’ The singer said her reaction was “not ill intended” after she said “I don’t like it” in reaction to a fan making the Zaghrouta Arabic tribal sound. “My apologies i didn't see this person with my eyes and couldn't hear clearly. my reaction was pure confusion, sarcasm and not ill intended. could have handled it better! now i know what a Zaghrouta is!” Thousands of the singers fans took to social media to criticize her reaction with some claiming she was ‘Islamophobic’ and ‘mocking’ Arab culture after she mistook the sound for yodeling.
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Sabrina Carpenter APOLOGIZES for her reaction to Arabic tribal sound at Coachella after getting accused of ‘Islamophobia.’ The singer said her reaction was “not ill intended” after she said “I don’t like it” in reaction to a fan making the Zaghrouta Arabic tribal sound. “My apologies i didn't see this person with my eyes and couldn't hear clearly. my reaction was pure confusion, sarcasm and not ill intended. could have handled it better! now i know what a Zaghrouta is!” Thousands of the singers fans took to social media to criticize her reaction with some claiming she was ‘Islamophobic’ and ‘mocking’ Arab culture after she mistook the sound for yodeling.

Oli London

41,532 Aufrufe • vor 4 Monaten

This mom makes her eleven year old son walk a mile around the neighborhood before he can have any screen time. She said she does this to regulate his mood and energy, to build discipline to let him know fun comes after the effort, not the other way around, and, it reduces arguments - you work first and then play later, the expectations are set. Many people focused on his walking around the neighborhood by himself but she says she lives in a neighborhood where she feels very comfortable. A lot of people applauded her for making her son get outside, that it was not only healthy for his body but for his mind as well. She said this is not a punishment. I think kids in this day and age need to be forced to get outside. Too many of us allow them to stare at screens all day long. I applaud her for her routine with her son. What do you think of her morning routine for her eleven year old son?
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This mom makes her eleven year old son walk a mile around the neighborhood before he can have any screen time. She said she does this to regulate his mood and energy, to build discipline to let him know fun comes after the effort, not the other way around, and, it reduces arguments - you work first and then play later, the expectations are set. Many people focused on his walking around the neighborhood by himself but she says she lives in a neighborhood where she feels very comfortable. A lot of people applauded her for making her son get outside, that it was not only healthy for his body but for his mind as well. She said this is not a punishment. I think kids in this day and age need to be forced to get outside. Too many of us allow them to stare at screens all day long. I applaud her for her routine with her son. What do you think of her morning routine for her eleven year old son?

👉M-Û-R-Č-H👈

750,827 Aufrufe • vor 2 Monaten

In October we found Iris on a chain utterly broken. She’d been used for puppies and then left to slowly stave. She was like a skeleton. After building her back up, today she lives on a farm and her family take her to see the sunset at the beach daily and play with their kids and other dogs. You love to see it ❤️
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In October we found Iris on a chain utterly broken. She’d been used for puppies and then left to slowly stave. She was like a skeleton. After building her back up, today she lives on a farm and her family take her to see the sunset at the beach daily and play with their kids and other dogs. You love to see it ❤️

Niall Harbison

194,474 Aufrufe • vor 5 Monaten