Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

David Sinclair has spent decades at Harvard studying how to slow and reverse aging. He revealed 10 things you can start doing today to actually live longer (THREAD): 1) Fasting turns on your longevity genes

ProjectGokuu's profile picture

Goku

15,515 subscribers

104,928 Aufrufe • vor 1 Monat •via X (Twitter)

Wissenschaft & TechnologieBildungGesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

David Sinclair has spent decades reverse-engineering aging inside his Harvard lab. He proved aging is a disease, not an inevitability. He revealed 10 "normal" habits that are secretly speeding up how fast you age: 1. Eating breakfast every single day
0:33

David Sinclair has spent decades reverse-engineering aging inside his Harvard lab. He proved aging is a disease, not an inevitability. He revealed 10 "normal" habits that are secretly speeding up how fast you age: 1. Eating breakfast every single day

Goku

1,937,915 Aufrufe • vor 1 Monat

David Sinclair has spent decades reverse-engineering aging inside his Harvard lab. He proved aging is a disease, not an inevitability. He revealed 6 “normal” habits that quietly speed up how fast you age: 1. Replaying a five-minute conversation for five hours.
0:22

David Sinclair has spent decades reverse-engineering aging inside his Harvard lab. He proved aging is a disease, not an inevitability. He revealed 6 “normal” habits that quietly speed up how fast you age: 1. Replaying a five-minute conversation for five hours.

Lorwen Harris Nagle, PhD

31,604 Aufrufe • vor 1 Monat

Andrew Huberman spent years studying intermittent fasting. He just broke down what's quietly wrecking people's fasting results. Here are 10 things he revealed (THREAD): 1. Late night eating ruins your liver's repair window
0:32

Andrew Huberman spent years studying intermittent fasting. He just broke down what's quietly wrecking people's fasting results. Here are 10 things he revealed (THREAD): 1. Late night eating ruins your liver's repair window

Longevity

793,942 Aufrufe • vor 1 Monat

If you want to live 14 years longer watch this 38 second video. Top longevity scientist Dr. David Sinclair breaks down the 5 things you can do to live longer:
0:38

If you want to live 14 years longer watch this 38 second video. Top longevity scientist Dr. David Sinclair breaks down the 5 things you can do to live longer:

LongevityLab

32,628 Aufrufe • vor 2 Monaten

David Sinclair just did a 25-minute live Q&A on aging, longevity and AI. Here are the top 9 questions the audience asked him and his answers to each one: 1) How can GLP-1 drugs be used in longevity protocols?
1:46

David Sinclair just did a 25-minute live Q&A on aging, longevity and AI. Here are the top 9 questions the audience asked him and his answers to each one: 1) How can GLP-1 drugs be used in longevity protocols?

John Cumbers

27,056 Aufrufe • vor 4 Monaten

The first scientist to ever reverse human aging just dropped the craziest interview on the internet. Here are 8 facts David Sinclair revealed about aging that will leave you speechless (THREAD): 1. Cancer & Alzheimer's are symptoms of the same disease.
1:50

The first scientist to ever reverse human aging just dropped the craziest interview on the internet. Here are 8 facts David Sinclair revealed about aging that will leave you speechless (THREAD): 1. Cancer & Alzheimer's are symptoms of the same disease.

LongevityLab

1,166,462 Aufrufe • vor 5 Monaten

Felipe Samora spent 10+ years studying what EMFs do to the human body. On Dave Asprey's podcast, he just revealed 9 ways it stresses your body and how to actually protect yourself: 1) Wi-Fi radiation disrupts children's brain development
0:41

Felipe Samora spent 10+ years studying what EMFs do to the human body. On Dave Asprey's podcast, he just revealed 9 ways it stresses your body and how to actually protect yourself: 1) Wi-Fi radiation disrupts children's brain development

Goku

70,571 Aufrufe • vor 4 Monaten

David Sinclair’s #1 anti-aging hack: Skip a meal or two every day. He’s on one-meal-a-day and says he got his 20-year-old body back, feels sharper, sleeps better, and has steady energy. Fasting flips on the same longevity genes (like sirtuins) our ancestors used to survive hard times. His tip: Don’t go cold turkey. Give it at least two weeks, your body adapts and the hunger fades. Multiple studies (including human trials) show time-restricted eating and intermittent fasting improve metabolic health, insulin sensitivity, reduce inflammation, and activate cellular repair (autophagy). Animal studies link it to longer lifespan, while human data supports better markers of biological age. What’s your take, could skipping one meal a day be one of the highest-leverage things you can do for longevity?
2:55

David Sinclair’s #1 anti-aging hack: Skip a meal or two every day. He’s on one-meal-a-day and says he got his 20-year-old body back, feels sharper, sleeps better, and has steady energy. Fasting flips on the same longevity genes (like sirtuins) our ancestors used to survive hard times. His tip: Don’t go cold turkey. Give it at least two weeks, your body adapts and the hunger fades. Multiple studies (including human trials) show time-restricted eating and intermittent fasting improve metabolic health, insulin sensitivity, reduce inflammation, and activate cellular repair (autophagy). Animal studies link it to longer lifespan, while human data supports better markers of biological age. What’s your take, could skipping one meal a day be one of the highest-leverage things you can do for longevity?

Camus

42,824 Aufrufe • vor 2 Monaten

Caught up with David Sinclair on the pod, our best conversation to date. We covered: -- progress on a pill to reverse aging -- gene therapy breakthroughs and AI's role in reprogramming life -- when trials to reverse epigenetic aging in humans will begin -- controversial molecules: NMN, NAD+, rapamycin, and more -- Sinclair’s personal protocol: fasting, fitness, and what actually works -- women's health, economic implications, and ethical landmines -- the truth about age reversal and where we go next
0:45

Caught up with David Sinclair on the pod, our best conversation to date. We covered: -- progress on a pill to reverse aging -- gene therapy breakthroughs and AI's role in reprogramming life -- when trials to reverse epigenetic aging in humans will begin -- controversial molecules: NMN, NAD+, rapamycin, and more -- Sinclair’s personal protocol: fasting, fitness, and what actually works -- women's health, economic implications, and ethical landmines -- the truth about age reversal and where we go next

Peter H. Diamandis, MD

132,697 Aufrufe • vor 1 Jahr

Everyone over 30 blames their genes for aging faster. But research proves genetics is only 10% of the equation. Here are 7 rules from Harvard's top anti-aging scientist to slow aging in your 30s, 40s, and beyond: 1) Sauna use is one of the most proven longevity habits
1:04

Everyone over 30 blames their genes for aging faster. But research proves genetics is only 10% of the equation. Here are 7 rules from Harvard's top anti-aging scientist to slow aging in your 30s, 40s, and beyond: 1) Sauna use is one of the most proven longevity habits

Jake Gilman

22,777 Aufrufe • vor 1 Monat

David Sinclair said: "You can reverse aging by 75% in 6 weeks… by reinstalling the "software" of the body so that it's young again." This idea sprouted when he proved in his first experiment that you can accelerate aging in mice: "We took two mice born on the same day—same age, same genetics. We "scratched the CD" of one mouse, corrupting its software and accelerating its aging. The result was dramatic. One looked far older than its brother." He believed if you can give aging, you can also take it away. Tomorrow, I'll share his experiment on how he reversed aging in mice (and then Monkeys). — David Sinclair
0:57

David Sinclair said: "You can reverse aging by 75% in 6 weeks… by reinstalling the "software" of the body so that it's young again." This idea sprouted when he proved in his first experiment that you can accelerate aging in mice: "We took two mice born on the same day—same age, same genetics. We "scratched the CD" of one mouse, corrupting its software and accelerating its aging. The result was dramatic. One looked far older than its brother." He believed if you can give aging, you can also take it away. Tomorrow, I'll share his experiment on how he reversed aging in mice (and then Monkeys). — David Sinclair

John Cumbers

417,802 Aufrufe • vor 5 Monaten

David Sinclair said: "You can reverse aging by 75% in 6 weeks… by reinstalling the "software" of the body so that it's young again." This idea sprouted when he proved in his first experiment that you can accelerate aging in mice: "We took two mice born on the same day—same age, same genetics. We 'scratched the CD' of one mouse, corrupting its software and accelerating its aging. The result was dramatic. One looked far older than its brother." He believed if you can give aging, you can also take it away. Tomorrow, I'll share his experiment on how he reversed aging in mice (and then Monkeys). — David Sinclair
0:57

David Sinclair said: "You can reverse aging by 75% in 6 weeks… by reinstalling the "software" of the body so that it's young again." This idea sprouted when he proved in his first experiment that you can accelerate aging in mice: "We took two mice born on the same day—same age, same genetics. We 'scratched the CD' of one mouse, corrupting its software and accelerating its aging. The result was dramatic. One looked far older than its brother." He believed if you can give aging, you can also take it away. Tomorrow, I'll share his experiment on how he reversed aging in mice (and then Monkeys). — David Sinclair

Longevity

986,476 Aufrufe • vor 5 Monaten

Dr. David Sinclair says his lab at Harvard grew a miniature human brain in a dish. Then two small black dots appeared on its surface. They were eyes. These brains are grown from single human cells. They develop the same structures found in a full human brain... They even have measurable brain waves... And under a microscope, you can see calcium signals firing like fireworks. This indicates neurons are communicating with each other in the same way neurons in your brain are firing right now as you read this. After about a year, the firing fades and the brain loses function. Sinclair says when his team treats these aging brains with three "longevity" genes called OSK, the firing comes back on. They have also introduced Alzheimer's disease into these brains. Using the same three genes, it reverses. He says this technology is not limited to brains. His lab has reversed aging in the eye, liver, kidney, and skin. Every tissue responds to the same treatment. Now the first human trial is coming. — David Sinclair (David Sinclair) on Tom Bilyeu's (Tom Bilyeu) podcast PS. David Sinclair is speaking at SynBioBeta on May 6th this year, discussing the science of slowing and reversing aging. Tickets available in the comments below.
1:24

Dr. David Sinclair says his lab at Harvard grew a miniature human brain in a dish. Then two small black dots appeared on its surface. They were eyes. These brains are grown from single human cells. They develop the same structures found in a full human brain... They even have measurable brain waves... And under a microscope, you can see calcium signals firing like fireworks. This indicates neurons are communicating with each other in the same way neurons in your brain are firing right now as you read this. After about a year, the firing fades and the brain loses function. Sinclair says when his team treats these aging brains with three "longevity" genes called OSK, the firing comes back on. They have also introduced Alzheimer's disease into these brains. Using the same three genes, it reverses. He says this technology is not limited to brains. His lab has reversed aging in the eye, liver, kidney, and skin. Every tissue responds to the same treatment. Now the first human trial is coming. — David Sinclair (David Sinclair) on Tom Bilyeu's (Tom Bilyeu) podcast PS. David Sinclair is speaking at SynBioBeta on May 6th this year, discussing the science of slowing and reversing aging. Tickets available in the comments below.

John Cumbers

157,742 Aufrufe • vor 4 Monaten

How much control do we actually have over how we age?? David Sinclair has spent decades studying the biology of ageing, and what actually drives it at a cellular level. David is a professor of genetics at Harvard Medical School and one of the leading researchers in the field of ageing. His work focuses on why our bodies decline over time and what influences that process. He’s not talking about extreme interventions or unrealistic outcomes, but he’s focused on what the science actually says, and what we can influence today. A lot of what we believe about ageing feels fixed. That it’s just time passing and that decline is inevitable. But David challenges that by explaining what’s happening underneath it all.
1:38

How much control do we actually have over how we age?? David Sinclair has spent decades studying the biology of ageing, and what actually drives it at a cellular level. David is a professor of genetics at Harvard Medical School and one of the leading researchers in the field of ageing. His work focuses on why our bodies decline over time and what influences that process. He’s not talking about extreme interventions or unrealistic outcomes, but he’s focused on what the science actually says, and what we can influence today. A lot of what we believe about ageing feels fixed. That it’s just time passing and that decline is inevitable. But David challenges that by explaining what’s happening underneath it all.

Steven Bartlett

67,272 Aufrufe • vor 5 Monaten

I spent 22 years studying one question: what actually predicts how long a human being is going to live? Working in mortality research gave me access to a level of data most people will never see. Decades of medical records. Demographic data. Hundreds of millions of lives and their outcomes. It completely changed the way I look at longevity. I want to help you extend your healthspan so you can stay strong, capable, independent, and present for the people you love. The data taught me something I still believe today: your biology is far more predictable than most people realize, and there are things you can do about it.
0:58

I spent 22 years studying one question: what actually predicts how long a human being is going to live? Working in mortality research gave me access to a level of data most people will never see. Decades of medical records. Demographic data. Hundreds of millions of lives and their outcomes. It completely changed the way I look at longevity. I want to help you extend your healthspan so you can stay strong, capable, independent, and present for the people you love. The data taught me something I still believe today: your biology is far more predictable than most people realize, and there are things you can do about it.

Gary Brecka

17,120 Aufrufe • vor 8 Tagen

A Harvard professor who's studied aging for 30 years says one of the most powerful longevity tools on Earth is free. Fasting. David Sinclair explained what happens at the cellular level when you stop eating food for long periods of time: Your body has proteins called sirtuins. They're the conductors of your cellular orchestra - telling each gene when to turn on and off, keeping every cell's identity intact. But sirtuins need fuel called NAD to function. By age 50, your NAD levels drop by HALF. Your conductors are running on empty. Your cells start losing their identity. Fasting raises NAD back up. It reactivates the sirtuins and preserves the epigenome. Sinclair mentions it's only useful if you're already meeting nutrient and micronutrient intake as well. He himself skips breakfast daily and tries to go until late afternoon before eating. Once a month, he fasts for 3 full days because deep cellular recycling - called chaperone-mediated autophagy - only kicks in after about 2 and a half to 3 days. He called three meals a day "craziness" and said the idea that breakfast is the most important meal of the day was "marketing from the early 20th century" by cereal companies. Fasting is just one of the strategies he uses for optimal health. — David Sinclair
1:36

A Harvard professor who's studied aging for 30 years says one of the most powerful longevity tools on Earth is free. Fasting. David Sinclair explained what happens at the cellular level when you stop eating food for long periods of time: Your body has proteins called sirtuins. They're the conductors of your cellular orchestra - telling each gene when to turn on and off, keeping every cell's identity intact. But sirtuins need fuel called NAD to function. By age 50, your NAD levels drop by HALF. Your conductors are running on empty. Your cells start losing their identity. Fasting raises NAD back up. It reactivates the sirtuins and preserves the epigenome. Sinclair mentions it's only useful if you're already meeting nutrient and micronutrient intake as well. He himself skips breakfast daily and tries to go until late afternoon before eating. Once a month, he fasts for 3 full days because deep cellular recycling - called chaperone-mediated autophagy - only kicks in after about 2 and a half to 3 days. He called three meals a day "craziness" and said the idea that breakfast is the most important meal of the day was "marketing from the early 20th century" by cereal companies. Fasting is just one of the strategies he uses for optimal health. — David Sinclair

John Cumbers

231,777 Aufrufe • vor 5 Monaten

Matthew Walker is a former Harvard professor who showed 6-hour nights can push your genes toward heart disease and cancer in 1 week. On Jay Shetty's podcast, he revealed 10 "normal" habits that wreck your sleep, mood, and brain: 1) Checking your phone right after waking.
0:38

Matthew Walker is a former Harvard professor who showed 6-hour nights can push your genes toward heart disease and cancer in 1 week. On Jay Shetty's podcast, he revealed 10 "normal" habits that wreck your sleep, mood, and brain: 1) Checking your phone right after waking.

Karl Mehta

2,117,941 Aufrufe • vor 3 Monaten

Did you know 10% of your liver is made of immune cells that talk directly to your brain? Your gut talks to your immune system. Your immune system talks to your liver. Your liver talks to your brain. Dr. Jeffrey Bland known as the father of Functional Medicine, joins me to unpack how we can harness systems biology to prevent and even reverse chronic disease. Tune in to the full episode and learn: – How the immune system drives aging and disease – Why mitochondrial health is central to longevity – What it really means to “heal the gut” – How diet, nutrients, and your environment reprogram your genes in real time – So much more! We’re not stuck with the genes we inherited. We can change how they’re expressed, starting today. Drop a YES and I’ll DM you the link to listen. 🎧
1:01

Did you know 10% of your liver is made of immune cells that talk directly to your brain? Your gut talks to your immune system. Your immune system talks to your liver. Your liver talks to your brain. Dr. Jeffrey Bland known as the father of Functional Medicine, joins me to unpack how we can harness systems biology to prevent and even reverse chronic disease. Tune in to the full episode and learn: – How the immune system drives aging and disease – Why mitochondrial health is central to longevity – What it really means to “heal the gut” – How diet, nutrients, and your environment reprogram your genes in real time – So much more! We’re not stuck with the genes we inherited. We can change how they’re expressed, starting today. Drop a YES and I’ll DM you the link to listen. 🎧

Mark Hyman, M.D.

28,838 Aufrufe • vor 10 Tagen

David Sinclair: "Sudden blindness has doubled because of GLP-1 drugs." ROGAN: “Holy shit!” SINCLAIR: “It’s like a stroke in your eye. And then your other eye can go. And there’s nothing you can do about it.” ROGAN: “Obviously, correlation does not equal causation, but...” SINCLAIR: “Yeah, there’s a scientist at Harvard, Joseph Rizzo. It looks like it’s repeatable across the planet.” ROGAN: “Wow, that’s terrible because there are so many people out there telling everyone they should get on GLP-1s.” Joe Rogan David Sinclair
2:39

David Sinclair: "Sudden blindness has doubled because of GLP-1 drugs." ROGAN: “Holy shit!” SINCLAIR: “It’s like a stroke in your eye. And then your other eye can go. And there’s nothing you can do about it.” ROGAN: “Obviously, correlation does not equal causation, but...” SINCLAIR: “Yeah, there’s a scientist at Harvard, Joseph Rizzo. It looks like it’s repeatable across the planet.” ROGAN: “Wow, that’s terrible because there are so many people out there telling everyone they should get on GLP-1s.” Joe Rogan David Sinclair

KanekoaTheGreat

1,508,642 Aufrufe • vor 1 Monat

Your testosterone is being destroyed by something you touch every day. Dr. Shanna Swan spent 30 years studying the global fertility collapse. What she revealed to Joe Rogan will change how you see everything around you (thread): 1) Morning coffee may be your biggest exposure
0:41

Your testosterone is being destroyed by something you touch every day. Dr. Shanna Swan spent 30 years studying the global fertility collapse. What she revealed to Joe Rogan will change how you see everything around you (thread): 1) Morning coffee may be your biggest exposure

Jake Gilman

2,355,954 Aufrufe • vor 3 Monaten