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Day 15 means that we have gone halfway in our #fitseptember #pushupchallenge. Two sets of 15 push-ups to the tune of ‘Fada Fada’ by the king, Ezege 1 himself, and the insanely talented, and scandal-free, Baddo. “All I want to say is ‘Thank you Jehovah!”

30,469 views • 20 days ago •via X (Twitter)

58 Comments

Data-plug /Spicy Kilishi Plug💕🥰's profile picture
Data-plug /Spicy Kilishi Plug💕🥰20 days ago

Weldone sir

Dr Joe Abah, OON's profile picture
Dr Joe Abah, OON20 days ago

🙏🏾

Mozes 🕊️'s profile picture
Mozes 🕊️20 days ago

Day 15 of #fitseptember #pushupchallenge 38 + 36 + 27 extra diamond push-ups 💪

Dr Joe Abah, OON's profile picture
Dr Joe Abah, OON20 days ago

👏🏽

EMEKA EKWE's profile picture
EMEKA EKWE20 days ago

Day 15 #fitseptember #pushupchallenge. Tuesday Rush with my assistant 25+5=30

Dr Joe Abah, OON's profile picture
Dr Joe Abah, OON20 days ago

Well done.

EMEKA EKWE's profile picture
EMEKA EKWE20 days ago

Thank you Sir

Henry Ukazu's profile picture
Henry Ukazu20 days ago

Good morning Dr. Joe. Day 15 of #fitseptemeber. I was able to do 34 this morning. Tonight is another round for healthy mind and body. Thank you for the inspiration

Dr Joe Abah, OON's profile picture
Dr Joe Abah, OON20 days ago

👏🏽

O.C ®'s profile picture
O.C ®20 days ago

Day 15, Halfway through in #fitseptember #pushupchallenge. Thanks to the consistency from @DrJoeAbah because that is key. 20-10 sets knocked off this morning. Let's go 💯

Dr Joe Abah, OON's profile picture
Dr Joe Abah, OON20 days ago

Well done.

O.C ®'s profile picture
O.C ®20 days ago

Thank you Sir for the consistent reminders 😁

Agada Stephen Michael 🇳🇬's profile picture
Agada Stephen Michael 🇳🇬20 days ago

Prof, we go again...Day 15. #fitseptember #pushupchallenge

Dr Joe Abah, OON's profile picture
Dr Joe Abah, OON20 days ago

Well done.

Agada Stephen Michael 🇳🇬's profile picture
Agada Stephen Michael 🇳🇬20 days ago

Thank you, sir.

Eric Igwe's profile picture
Eric Igwe20 days ago

@DrJoeAbah Day 15: did a 20-10 #Pushupchallenge #Fitseptember

Dr Joe Abah, OON's profile picture
Dr Joe Abah, OON20 days ago

👏🏽

IBK_Olawepo's profile picture
IBK_Olawepo20 days ago

Well done Prof More strength

OluwaSeun's profile picture
OluwaSeun20 days ago

day 15 #fitseptember #pushupchallenge 30 + 10 push ups followed by 120 bicep curls on 2kg dumbells.

Dr Joe Abah, OON's profile picture
Dr Joe Abah, OON20 days ago

👍🏽

Don Iyke Obi's profile picture
Don Iyke Obi20 days ago

Weldone boss missed few days but today covered already thanks for the motivation

Dr Joe Abah, OON's profile picture
Dr Joe Abah, OON20 days ago

Well done, my brother.

💙💫 (𝐃𝐢𝐬𝐭𝐢𝐧𝐠𝐮𝐢𝐬𝐡) 🇵🇸🇪🇸's profile picture
💙💫 (𝐃𝐢𝐬𝐭𝐢𝐧𝐠𝐮𝐢𝐬𝐡) 🇵🇸🇪🇸20 days ago

Day 15 means half way to day 30. 20-10 pulled again ✅ The difference is clear. #fitseptember #pushupchallenge Fit September 2025, I was there Fit September 2026, I dey here. We are Pioneer members 😂

Dr Joe Abah, OON's profile picture
Dr Joe Abah, OON20 days ago

👍🏽 Well done!

💙💫 (𝐃𝐢𝐬𝐭𝐢𝐧𝐠𝐮𝐢𝐬𝐡) 🇵🇸🇪🇸's profile picture
💙💫 (𝐃𝐢𝐬𝐭𝐢𝐧𝐠𝐮𝐢𝐬𝐡) 🇵🇸🇪🇸20 days ago

Thank you Sir.

👽🤶👀 Elewuro's profile picture
👽🤶👀 Elewuro20 days ago

#fitseptember day 15 of #pushupchallenge 30 push up on a straight set with extra 10-10✅

Dr Joe Abah, OON's profile picture
Dr Joe Abah, OON20 days ago

👍🏽

Olu Awolowo | Eni Oba nke | Okanlomo Oodua's profile picture
Olu Awolowo | Eni Oba nke | Okanlomo Oodua20 days ago

Health is wealth. Keeping fit for Madam😂

Vickyomolara's profile picture
Vickyomolara20 days ago

#fitseptember way to go 💪🏾

Abdulmalik's profile picture
Abdulmalik20 days ago

Day 15 of our #fitseptember #pushupchallenge. As usual I did mine at a go. Don't forget that I sell quality and affordable handcrafted Maiduguri Cap perfect for all your decent events. Do ensure to patronize or buy from me.🙏

Dr Joe Abah, OON's profile picture
Dr Joe Abah, OON20 days ago

👍🏽

Sodiq Afolabi's profile picture
Sodiq Afolabi20 days ago

Day 15 done ✅ For people that are still struggling with it, I suggest you get it done immediately after your morning prayer 🙏 #fitseptember #pushupchallenge.

Dr Joe Abah, OON's profile picture
Dr Joe Abah, OON20 days ago

👍🏽

Abdulganiyu Segun's profile picture
Abdulganiyu Segun20 days ago

Day 15 of 30 #fitseptember #Pushupchallenge After 1:30 Mins road walk, 100 squatting & 75 push-up Reps, goal is to hit 100 on a set...

Dr Joe Abah, OON's profile picture
Dr Joe Abah, OON20 days ago

Well done.

Emmanuel agbo's profile picture
Emmanuel agbo20 days ago

Well done Dr

Daddy RR🧢's profile picture
Daddy RR🧢20 days ago

Let’s play Asake- Consistency for Dr. 😀. We are on course sir.

Dr Joe Abah, OON's profile picture
Dr Joe Abah, OON20 days ago

🙏🏾

Babatunde Emmanuel's profile picture
Babatunde Emmanuel20 days ago

Day 15 - Remarkable improvement Morning - 40 (20, 20 reps) Evening - 60 (30, 30 reps) Thank you Sir

Michael Dibor's profile picture
Michael Dibor20 days ago

Well done @DrJoeAbah . Day 15 was completed with straight 30 push-ups. Lets keep going! #fitseptember #pushupchallenge

Dr Joe Abah, OON's profile picture
Dr Joe Abah, OON20 days ago

👏🏽👏🏽👏🏽

Maazị Emeka's profile picture
Maazị Emeka19 days ago

Done Sir 👍

Cole john's profile picture
Cole john20 days ago

Day 15 done #fitseptember

Dr Joe Abah, OON's profile picture
Dr Joe Abah, OON20 days ago

👍🏽

Soffy Nwanne 🤗's profile picture
Soffy Nwanne 🤗20 days ago

Yippeeeeeee.

Hilenen Aben 🇳🇬🇸🇱's profile picture
Hilenen Aben 🇳🇬🇸🇱20 days ago

I’m still on this journey with 50+ reps every day (though haven’t been consistent with the recordings). I thought this would be a beautiful location to give evidence

Sir Ayọ Mí Dé ÇHImKhalifa's profile picture
Sir Ayọ Mí Dé ÇHImKhalifa20 days ago

Day 15 of 30 in our #fitseptember #pushupchallenge done. 70 reps declined pushups. No planks today yet, maybe when I get back home, if not...? We go again tomorrow.

Tolu Adetunji's profile picture
Tolu Adetunji20 days ago

Day 15 of #fitseptember #pushupchallenge 1 set or 30 pushups and 1 set of 20 pushups.

Dr Joe Abah, OON's profile picture
Dr Joe Abah, OON20 days ago

Well done 👍🏽

BuchiO's profile picture
BuchiO20 days ago

Day 15 ✅

Man_of_ the_People 🐐's profile picture
Man_of_ the_People 🐐20 days ago

Weldone sir Ezemmuo. I'm rooting for you.

Dr Joe Abah, OON's profile picture
Dr Joe Abah, OON20 days ago

🙏🏾

Dr Joe Abah, OON's profile picture
Dr Joe Abah, OON20 days ago

Well done.

Henry kcee's profile picture
Henry kcee20 days ago

Day 15 done ✅

Dr Joe Abah, OON's profile picture
Dr Joe Abah, OON20 days ago

👍🏽

#MinsterOfFunAndRelaxation's profile picture
#MinsterOfFunAndRelaxation19 days ago

I finally got to it this night 20-10 done and dusted (still on track) consistently showing up #fitseptember

Simon Tuleh 🇳🇬's profile picture
Simon Tuleh 🇳🇬20 days ago

Day 15. Work takes you oit trip but the grind continues in my hotel. Half Full. #fitseptember #pushupchallenge

Waka Community Foundation's profile picture
Waka Community Foundation20 days ago

Waka dey inspire. #consistency

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