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DB bench press! 120's x 10

Gorstav🔜IFC

22,133 subscribers

19,232 views • 11 months ago •via X (Twitter)

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Middle Tennessee DB Jordan Chestnut broke HIS OWN DB bench press record recently. It was 350, but he got 375 for the new MTSU record. Jordan “Stretch” Chestnut 💪💪💪💪💪

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Been alternating between heavy DB presses and Dips week to week for my main bench accessories. Dips = triceps overload. DB press = pec focus + happier shoulders. Slightly different stimulus, but both are helping the end goal.

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Chris Bumstead was asked for his 10 favorite exercises “for the rest of time.” He didn’t name a single machine. Not one. -Squats -Deadlifts -Pull-ups -Incline DB press -DB shoulder press -Close-grip barbell press -DB curls -Bent-over rows -Lateral raises -Hanging leg raises Lesson here boys. That video was for Dean T. and all the stability crowd.

Chris Bumstead was asked for his 10 favorite exercises “for the rest of time.” He didn’t name a single machine. Not one. -Squats -Deadlifts -Pull-ups -Incline DB press -DB shoulder press -Close-grip barbell press -DB curls -Bent-over rows -Lateral raises -Hanging leg raises Lesson here boys. That video was for Dean T. and all the stability crowd.

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