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DB Stay Square Drill Coaching Points A good stance looks uncomfortable. Pressure step foot push off Hips should stay square as long as possible Bill Brechin, Defensive Coordinator, Miami (OH) Bill Brechin #FootballDrills #GlazierClinics

50,324 Aufrufe • vor 11 Monaten •via X (Twitter)

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This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.

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Ottawa is breaking Canada—and half of Westerners say maybe it's time we let them Let’s cut through the political spin and get right to the truth: Alberta and Saskatchewan didn’t break Canada. Ottawa did. And if this country comes apart at the seams, it won’t be because Western Canada walked away — it’ll be because the Laurentian elite shoved us toward the door. This week, the Angus Reid Institute dropped a bombshell, 50% of Albertans and Saskatchewanians now say they support holding a referendum on independence. In Alberta, 36% say they’d vote to leave; in Saskatchewan, it’s 34%. And while the hardcore “definitely leave” crowd sits at 19% in Alberta and 15% in Saskatchewan, that still represents hundreds of thousands of people ready to exit Confederation today. Let that sink in. That’s not fringe. That’s a movement — one Ottawa built with its own arrogance. Why is this happening? Because Ottawa refuses to listen. Refuses to change. Refuses to respect us. Instead, we get: • Bill C-69, the no-more-pipelines law, still on the books • A suffocating emissions cap that targets Alberta and Saskatchewan while letting global polluters off the hook • No national vision for an east-west pipeline, leaving our energy landlocked and our people unemployed And what does the poll show? That we’re not unmovable separatists — we’re desperate realists. According to Angus Reid: • 69% of Alberta “leave” voters and 61% in Saskatchewan say they’d vote to stay if Ottawa built a pipeline across the country • 62% in Alberta and 56% in Saskatchewan would stay if Bill C-69 were repealed • 61% of Alberta separatists and 54% of Saskatchewan ones say ending the emissions cap would convince them to vote "stay" Ottawa could put out this fire tomorrow, but they won’t. Why? Because they don’t see Western Canada as a partner. They see us as a piggy bank. We supply the resources, we pay the bills, and they punish us for it. And let’s talk about how this could quickly backfire. Angus Reid found that if British Columbia blocked access to tidewater, or Quebec vetoed future pipelines, support for separation would increase across the board — and by as much as 20% among soft “leave” voters. Even Indigenous protests wouldn’t hold back the separatist tide. Among the “definitely leave” group, a full majority said that major Indigenous resistance would actually make them more likely to support separation. Here’s one more number you won’t hear on CBC: 71% of Alberta separatists and 74% of Saskatchewan separatists would vote to stay if the federal Conservatives formed government. Translation? This isn’t so much a separatist revolution as it is a desperate cry for fairness. But if Ottawa keeps treating Alberta and Saskatchewan like provinces to be punished, taxed, and controlled — then maybe we’ve got no choice but to take our future into our own hands. Because how long can you stay in a relationship where you’re always paying, always blamed, and never heard? So, here’s the question no one in the Laurentian bubble is asking: Why are Westerners being asked to save a country that won’t take its foot off our heads while we drown? If Ottawa won’t change, maybe it’s time we did. REPORT by Sheila Gunn Reid:

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It’s a wrap! The Innovation Summit North America 2025, which was powered by Schneider Electric, was an incredible, thought-provoking experience. As I share in this video, one of the highlights of my time at the event in Las Vegas was touring the Innovation Park (three times, I think!). The Innovation Park was a large, 45,000-square-foot exhibit space where attendees could engage in hands-on demonstrations and explore cutting-edge technologies and solutions related to energy management, automation, AI, and sustainable infrastructure. Industry leaders and experts provided insights and practical strategies within this interactive environment. I am pretty sure I left the Park with 3 new certifications. However, two of my favorite themes that emerged from ISNA2025 weren’t necessarily technology-focused - - and they really reinforced what I already know to be true: - - The most successful companies in the world know that one of the best ways of optimizing innovation & resilience is by investing in their supply chain ecosystem. I think Schneider Electric illustrates that perfectly. As just one example, the company is working closely with thousands of its suppliers to explore new supply chain decarbonization approaches. Innovations & outcomes certainly come out of these investments, but more importantly, they build trust. And you can move mountains with trust. - - Digital transformation starts with the powerful human factor. And there are tremendous opportunities available, especially to those who are willing to: Learn, Apply, & Volunteer. Those amongst us who are willing to learn and apply something new every day, as well as volunteer for new projects & initiatives: the sky is the limit. As Tom Wilk with Plant Services mentioned to me, the theme of this golden age of supply chain tech should be the lyrics from a John Fogerty song: “Oh, put me in, coach! I'm ready to play today.” Stay tuned for upcoming interviews, details & perspectives via Supply Chain Now in the weeks ahead. We’ve got a lot of good stuff coming up, including my sit-down with Mourad Tamoud, CSCO at Schneider Electric, where, amongst many things, I get his proven perspective on how to build supply chains that perform under pressure. Mourad’s response would make David Bowie & Freddie Mercury proud!

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Most people are still arguing about Israel. They missed the actual move. Vincent Oshana, two days ago: “In the span of two months, we choked off China’s discounted oil flow from Venezuela and now Iran.” Stop. Read it again. China runs on discounted oil. Take it away — their global influence machine slows down. Russia was getting Iranian drones for Ukraine — cheap, effective, endless. That pipeline is now cut. Iran funded terrorism, proxies, and its own regime through energy exports. The money is drying up. Three adversaries. Three pressure points. Sixty days. “Take your Israel time out for a second… take a step back and look at the board strategically.” This isn’t a Middle East story dressed up as foreign policy. It’s an energy war. A weapons war. A cash war. Running at the same time. Cut Venezuela → China’s leverage weakens. Cut Iran → Russia’s drone supply collapses AND Iran’s funding evaporates. One move. Two wounds. Simultaneously. “A lot of people are so stuck on just one thing, they can’t get out of this freaking cloud.” The cloud is the point. Keep the public focused on one square while three players get strangled on the rest of the board. “You can talk the talk… but Donald Trump is walking the walk.” Call it what you want. But coordinated pressure on oil, weapons, and cash — hitting China, Russia, and Iran inside the same 60-day window — is not an accident. That’s a strategy. Does it work long-term, or does squeezing three fronts at once leave you exposed everywhere? Zoom out before you answer. 🌍

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