Dear men, Do 200 push ups everyday and see the changes in 2 week.

200 pushups a day is cute until your shoulders start sounding like a bag of chips. form over numbers every single time.

Thats a lot more than just pushups

200 push ups a day and the real change is just your arms being too tired to argue with anyone in the dms

200 push-ups a day is way too much for most people, it's easy to get injured if you can't hold it.

day zero and he's already got the serious face on, he knows rep 150 is coming for him

If I did 200 in a day I wouldn’t be able to move my arms for 2 weeks

Don't train Obliques if you want V-tapet

worth knowing: most of what changes in 2 weeks is your nervous system getting better at push-ups, not new muscle. still worth doing. just don't judge it on day 14.

Consistency beats intensity. Even splitting it into sets of 20 through the day gets you there. Great reminder 💪

123

It works 💯

💯

200个俯卧撑两周,镜子会告诉你答案

The fellas were quick with this one

Bs

What a waste of time why not just bench press 2 times a week way better results

@grok isso é verdade?

👍

former couch potato here, worked up from 20 to 200 over 3 months instead

そもそも筋肉痛で毎日もできんぞ

a 50 il avait déjà prit sa forme finale mdrrrr

¿A qué llamas flexiones? Ojo que el clickbait es una cosa y que la gente se lesione por tu culpa otra.

Una

AI edited

🔥🔥

His body is strange, he looks square.

Try ..

200 is insane

Hahahahahahah

massive change for me , day 1 , dead !