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Decline Push-up ⚡️

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Rohit Barik

35,056 subscribers

16,204 görüntüleme • 21 gün önce •via X (Twitter)

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4 PUSH-UP VARIATIONS. 🔥 Same movement. Different stimulus. 1️⃣ Standard Push-Up 2️⃣ Wide Push-Up 3️⃣ Diamond Push-Up 4️⃣ Decline Push-Up Master your bodyweight. Build a stronger upper body. Which one burns the most? 👇 #PushUps #ChestWorkout #BodyweightTraining #Calisthenics #UpperBodyWorkout
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4 PUSH-UP VARIATIONS. 🔥 Same movement. Different stimulus. 1️⃣ Standard Push-Up 2️⃣ Wide Push-Up 3️⃣ Diamond Push-Up 4️⃣ Decline Push-Up Master your bodyweight. Build a stronger upper body. Which one burns the most? 👇 #PushUps #ChestWorkout #BodyweightTraining #Calisthenics #UpperBodyWorkout

RepForgeFit

13,200 görüntüleme • 2 ay önce

Pengen punya dada bidang? di rumah bisa, lakukan banyak varian push up dan ini salah satu contoh decline push up dan jangan mudah menyerang, konsisten serta fokus
0:08

Pengen punya dada bidang? di rumah bisa, lakukan banyak varian push up dan ini salah satu contoh decline push up dan jangan mudah menyerang, konsisten serta fokus

Agung B. Kristiawan

54,059 görüntüleme • 3 ay önce

Building Power with Push-Ups: 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10
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Building Power with Push-Ups: 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10

Muscle Surge

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Level 1 - Regular shoulder Push-Up 3x15 Level 2 - Regular shoulder Diamond Push-Up 3x10 Level 3 - Split-Leg Push-Up 2x10
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Level 1 - Regular shoulder Push-Up 3x15 Level 2 - Regular shoulder Diamond Push-Up 3x10 Level 3 - Split-Leg Push-Up 2x10

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

122,906 görüntüleme • 6 ay önce

Unlock Your Power with Pushups💥 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10
0:13

Unlock Your Power with Pushups💥 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10

Muscle Surge

375,293 görüntüleme • 2 yıl önce

“Decline is a choice dressed up as progress.”
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“Decline is a choice dressed up as progress.”

WULF

10,712 görüntüleme • 6 ay önce

Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥
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Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

16,267 görüntüleme • 4 ay önce

Got it done away. Final push coming. ⚽️⚡️ #WILPEC
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Got it done away. Final push coming. ⚽️⚡️ #WILPEC

Eliano Reijnders

26,471 görüntüleme • 1 yıl önce

Push-ups Upper Body Blast🔥 Build Bigger Chest and Arms at Home. 1. Wide Push-ups: 2-3 x 8-12 2. Pike Push-ups: 2-3 x 8-10 3. Cobra Push-ups: 3 x 10-12 4. Incline Push-ups: 2-3 x 10-12 5. Elevated Push-ups: 2-3 x 8-12 6. Decline Push-ups: 2-3 x 8-12 7. Elevated Pike Push-ups: 2 x 8-10
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Push-ups Upper Body Blast🔥 Build Bigger Chest and Arms at Home. 1. Wide Push-ups: 2-3 x 8-12 2. Pike Push-ups: 2-3 x 8-10 3. Cobra Push-ups: 3 x 10-12 4. Incline Push-ups: 2-3 x 10-12 5. Elevated Push-ups: 2-3 x 8-12 6. Decline Push-ups: 2-3 x 8-12 7. Elevated Pike Push-ups: 2 x 8-10

Muscle Surge

142,878 görüntüleme • 2 yıl önce

4 explosive push-ups Runner push ups Push up to DB press Push in n out Push up shoulder to tap Save and let me know what you think 🔥 🎥: @bubbawillismedia @igrindstudio Gym: @cnkrtgym
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4 explosive push-ups Runner push ups Push up to DB press Push in n out Push up shoulder to tap Save and let me know what you think 🔥 🎥: @bubbawillismedia @igrindstudio Gym: @cnkrtgym

MATTHIAS MCKINNON

10,581 görüntüleme • 6 ay önce

"Come on man. Come on man. Push! PUSH! Go get it! PUSH!" –– Thibs up 32
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"Come on man. Come on man. Push! PUSH! Go get it! PUSH!" –– Thibs up 32

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