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DEEP CORE PILATES DO THIS 2-3X PER WEEK!

GetFIT CENTER

119,041 subscribers

17,729 views • 5 months ago •via X (Twitter)

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Lisa Holden5 months ago

@CadioArena Need a few that are safe for cervical arthritis

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This is insane 😵‍💫 she says she does Pilates 2x/week, lifts 3x/week, and eats ~2000cals

This is insane 😵‍💫 she says she does Pilates 2x/week, lifts 3x/week, and eats ~2000cals

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Training 3x per week = good but you’ll leave some progress on the table Training 4x per week = the sweet spot Training 5x per week = can work great but don’t overdo it on training volume Training 6x or more per week = almost always a very dumb decision Thus… 2-3 rest days per week is MOST IDEAL

Training 3x per week = good but you’ll leave some progress on the table Training 4x per week = the sweet spot Training 5x per week = can work great but don’t overdo it on training volume Training 6x or more per week = almost always a very dumb decision Thus… 2-3 rest days per week is MOST IDEAL

Dean Turner

40,249 views • 5 months ago

Why most people never display impressive Abs: They’re too fat Why most people never build impressive Abs: They aren’t doing 2-3 hard sets 2-3x per week on this machine

Why most people never display impressive Abs: They’re too fat Why most people never build impressive Abs: They aren’t doing 2-3 hard sets 2-3x per week on this machine

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Sauna bathing 4-7x/week reduces dementia and Alzheimer's disease risk by ~60% compared to people who use it once per week 2-3x/week? ~20% reduction in risk

Sauna bathing 4-7x/week reduces dementia and Alzheimer's disease risk by ~60% compared to people who use it once per week 2-3x/week? ~20% reduction in risk

FoundMyFitness Clips

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Training 2x per week = maintenance Training 3x per week = good results Training 4x per week = GREAT results Training 5x per week = GREAT results…if recovery is on point Training 6x or more per week = you fell into the “more is better” trap

Training 2x per week = maintenance Training 3x per week = good results Training 4x per week = GREAT results Training 5x per week = GREAT results…if recovery is on point Training 6x or more per week = you fell into the “more is better” trap

Dean Turner

48,551 views • 1 month ago

Training 2x per week = maintenance Training 3x per week = good results Training 4x per week = GREAT results Training 5x per week = GREAT results…if recovery is on point Training 6x or more per week = you fell into the “more is better” trap

Training 2x per week = maintenance Training 3x per week = good results Training 4x per week = GREAT results Training 5x per week = GREAT results…if recovery is on point Training 6x or more per week = you fell into the “more is better” trap

Dean Turner

106,742 views • 5 months ago

Most people don’t need more pilates, hot yoga, or low intensity functional training! They need more muscle mass, strength and power… best achieved with good ol’ fashioned lifting weights 2-3x week

Most people don’t need more pilates, hot yoga, or low intensity functional training! They need more muscle mass, strength and power… best achieved with good ol’ fashioned lifting weights 2-3x week

The Sp⚽️rts Physio

17,647 views • 1 year ago

Don’t do this 3x a week if you don’t want no abs this summer

Don’t do this 3x a week if you don’t want no abs this summer

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24,984 views • 7 months ago

10 mins lower core pilates workout.

10 mins lower core pilates workout.

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Train arms 3x per week and tell the gym staff to turn off music.

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Quick Core Circuit 🔁 3x 🔥

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17,288 views • 9 months ago

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Dean Turner

129,173 views • 1 month ago

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Dean Turner

885,991 views • 5 months ago

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Dean Turner

177,893 views • 2 months ago

You should be doing this 2-3x per week Ankles, feet & calves are so critical 🔑 1. Bilateral extensive pogo (2x30 seconds) 2. Unilateral extensive pogo (1x30 seconds) 3. Bilateral intensive pogo (2x8 seconds) 4. Unilateral intensive pogo (1x8 seconds) Quality contacts 💯

You should be doing this 2-3x per week Ankles, feet & calves are so critical 🔑 1. Bilateral extensive pogo (2x30 seconds) 2. Unilateral extensive pogo (1x30 seconds) 3. Bilateral intensive pogo (2x8 seconds) 4. Unilateral intensive pogo (1x8 seconds) Quality contacts 💯

Gerry DeFilippo

212,603 views • 3 years ago

💥 Want real SPRINGS in your legs? Here’s the exact 6-exercise pogo routine I give my athletes 2-3x per week to build explosive power, better verticals, and faster first steps Do it all barefoot for maximum foot strength Slow athletes — STOP SCROLLING and save this RIGHT NOW.

💥 Want real SPRINGS in your legs? Here’s the exact 6-exercise pogo routine I give my athletes 2-3x per week to build explosive power, better verticals, and faster first steps Do it all barefoot for maximum foot strength Slow athletes — STOP SCROLLING and save this RIGHT NOW.

Gerry DeFilippo | Strength & Speed

63,909 views • 6 months ago

Just 2x per week 30 mins Zone 2 incline walk. 10 incline. 2.8-3mph Great for mood. Counts towards your steps. I’d count that as 4k steps FYI If ur loving it can do 3x Mood boost is worthwhile reason alone

Just 2x per week 30 mins Zone 2 incline walk. 10 incline. 2.8-3mph Great for mood. Counts towards your steps. I’d count that as 4k steps FYI If ur loving it can do 3x Mood boost is worthwhile reason alone

Greg O'Gallagher

33,315 views • 2 months ago