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DEEP CORE PILATES DO THIS 2-3X PER WEEK!

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GetFIT CENTER

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17,729 просмотров • 5 месяцев назад •via X (Twitter)

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Фото профиля Lisa Holden
Lisa Holden5 месяцев назад

@CadioArena Need a few that are safe for cervical arthritis

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This is insane 😵‍💫 she says she does Pilates 2x/week, lifts 3x/week, and eats ~2000cals
0:25

This is insane 😵‍💫 she says she does Pilates 2x/week, lifts 3x/week, and eats ~2000cals

Lisa

938,220 просмотров • 10 месяцев назад

Targeted Lower Abs & Deep Core Pilates Routine
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Targeted Lower Abs & Deep Core Pilates Routine

Fitness and Wellness

47,384 просмотров • 24 дней назад

Training 3x per week = good but you’ll leave some progress on the table Training 4x per week = the sweet spot Training 5x per week = can work great but don’t overdo it on training volume Training 6x or more per week = almost always a very dumb decision Thus… 2-3 rest days per week is MOST IDEAL
0:41

Training 3x per week = good but you’ll leave some progress on the table Training 4x per week = the sweet spot Training 5x per week = can work great but don’t overdo it on training volume Training 6x or more per week = almost always a very dumb decision Thus… 2-3 rest days per week is MOST IDEAL

Dean Turner

40,249 просмотров • 5 месяцев назад

Why most people never display impressive Abs: They’re too fat Why most people never build impressive Abs: They aren’t doing 2-3 hard sets 2-3x per week on this machine
0:34

Why most people never display impressive Abs: They’re too fat Why most people never build impressive Abs: They aren’t doing 2-3 hard sets 2-3x per week on this machine

Dean Turner

64,795 просмотров • 2 месяцев назад

Sauna bathing 4-7x/week reduces dementia and Alzheimer's disease risk by ~60% compared to people who use it once per week 2-3x/week? ~20% reduction in risk
0:36

Sauna bathing 4-7x/week reduces dementia and Alzheimer's disease risk by ~60% compared to people who use it once per week 2-3x/week? ~20% reduction in risk

FoundMyFitness Clips

343,220 просмотров • 2 лет назад

Training 2x per week = maintenance Training 3x per week = good results Training 4x per week = GREAT results Training 5x per week = GREAT results…if recovery is on point Training 6x or more per week = you fell into the “more is better” trap
0:33

Training 2x per week = maintenance Training 3x per week = good results Training 4x per week = GREAT results Training 5x per week = GREAT results…if recovery is on point Training 6x or more per week = you fell into the “more is better” trap

Dean Turner

106,742 просмотров • 4 месяцев назад

Training 2x per week = maintenance Training 3x per week = good results Training 4x per week = GREAT results Training 5x per week = GREAT results…if recovery is on point Training 6x or more per week = you fell into the “more is better” trap
0:32

Training 2x per week = maintenance Training 3x per week = good results Training 4x per week = GREAT results Training 5x per week = GREAT results…if recovery is on point Training 6x or more per week = you fell into the “more is better” trap

Dean Turner

48,551 просмотров • 1 месяц назад

Most people don’t need more pilates, hot yoga, or low intensity functional training! They need more muscle mass, strength and power… best achieved with good ol’ fashioned lifting weights 2-3x week
0:45

Most people don’t need more pilates, hot yoga, or low intensity functional training! They need more muscle mass, strength and power… best achieved with good ol’ fashioned lifting weights 2-3x week

The Sp⚽️rts Physio

17,647 просмотров • 1 год назад

Don’t do this 3x a week if you don’t want no abs this summer
0:23

Don’t do this 3x a week if you don’t want no abs this summer

Sweatwithsash

24,984 просмотров • 7 месяцев назад

10 mins lower core pilates workout.
0:20

10 mins lower core pilates workout.

Sculpt Her Body - ABS | GLUTE | YOGA

106,461 просмотров • 8 месяцев назад

Train arms 3x per week and tell the gym staff to turn off music.
0:24

Train arms 3x per week and tell the gym staff to turn off music.

Marcel

23,055 просмотров • 3 месяцев назад

Quick Core Circuit 🔁 3x 🔥
0:21

Quick Core Circuit 🔁 3x 🔥

The Gym Society

17,288 просмотров • 9 месяцев назад

Lifting weights 2x per week = let’s be honest…you’re just maintaining Lifting weights 3x per week = good results but there’s meat left on the bone Lifting weights 4x per week = GREAT results and very sustainable for years and years and years for a lot of people Lifting weights 5x per week = GREAT results if recovery is on point…can be very unsustainable for a lot of people as adherence can be very challenging however Lifting weights 6x (or more) per week = even Mr. Olympia doesn’t need to do this
0:32

Lifting weights 2x per week = let’s be honest…you’re just maintaining Lifting weights 3x per week = good results but there’s meat left on the bone Lifting weights 4x per week = GREAT results and very sustainable for years and years and years for a lot of people Lifting weights 5x per week = GREAT results if recovery is on point…can be very unsustainable for a lot of people as adherence can be very challenging however Lifting weights 6x (or more) per week = even Mr. Olympia doesn’t need to do this

Dean Turner

25,749 просмотров • 1 день назад

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision
0:24

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Dean Turner

885,991 просмотров • 5 месяцев назад

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision
0:23

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Dean Turner

177,893 просмотров • 2 месяцев назад

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision
0:28

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Dean Turner

129,173 просмотров • 1 месяц назад

You should be doing this 2-3x per week Ankles, feet & calves are so critical 🔑 1. Bilateral extensive pogo (2x30 seconds) 2. Unilateral extensive pogo (1x30 seconds) 3. Bilateral intensive pogo (2x8 seconds) 4. Unilateral intensive pogo (1x8 seconds) Quality contacts 💯
0:21

You should be doing this 2-3x per week Ankles, feet & calves are so critical 🔑 1. Bilateral extensive pogo (2x30 seconds) 2. Unilateral extensive pogo (1x30 seconds) 3. Bilateral intensive pogo (2x8 seconds) 4. Unilateral intensive pogo (1x8 seconds) Quality contacts 💯

Gerry DeFilippo

212,603 просмотров • 3 лет назад

Just 2x per week 30 mins Zone 2 incline walk. 10 incline. 2.8-3mph Great for mood. Counts towards your steps. I’d count that as 4k steps FYI If ur loving it can do 3x Mood boost is worthwhile reason alone
0:44

Just 2x per week 30 mins Zone 2 incline walk. 10 incline. 2.8-3mph Great for mood. Counts towards your steps. I’d count that as 4k steps FYI If ur loving it can do 3x Mood boost is worthwhile reason alone

Greg O'Gallagher

33,315 просмотров • 2 месяцев назад