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DEEP CORE PILATES DO THIS 2-3X PER WEEK!

GetFIT CENTER

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17,645 görüntüleme • 3 ay önce •via X (Twitter)

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This is insane 😵‍💫 she says she does Pilates 2x/week, lifts 3x/week, and eats ~2000cals

This is insane 😵‍💫 she says she does Pilates 2x/week, lifts 3x/week, and eats ~2000cals

Lisa

937,765 görüntüleme • 8 ay önce

Training 3x per week = good but you’ll leave some progress on the table Training 4x per week = the sweet spot Training 5x per week = can work great but don’t overdo it on training volume Training 6x or more per week = almost always a very dumb decision Thus… 2-3 rest days per week is MOST IDEAL

Training 3x per week = good but you’ll leave some progress on the table Training 4x per week = the sweet spot Training 5x per week = can work great but don’t overdo it on training volume Training 6x or more per week = almost always a very dumb decision Thus… 2-3 rest days per week is MOST IDEAL

Dean Turner

40,249 görüntüleme • 2 ay önce

Why most people never display impressive Abs: They’re too fat Why most people never build impressive Abs: They aren’t doing 2-3 hard sets 2-3x per week on this machine

Why most people never display impressive Abs: They’re too fat Why most people never build impressive Abs: They aren’t doing 2-3 hard sets 2-3x per week on this machine

Dean Turner

35,013 görüntüleme • 14 gün önce

Most people don’t need more pilates, hot yoga, or low intensity functional training! They need more muscle mass, strength and power… best achieved with good ol’ fashioned lifting weights 2-3x week

Most people don’t need more pilates, hot yoga, or low intensity functional training! They need more muscle mass, strength and power… best achieved with good ol’ fashioned lifting weights 2-3x week

The Sp⚽️rts Physio

17,638 görüntüleme • 9 ay önce

Sauna bathing 4-7x/week reduces dementia and Alzheimer's disease risk by ~60% compared to people who use it once per week 2-3x/week? ~20% reduction in risk

Sauna bathing 4-7x/week reduces dementia and Alzheimer's disease risk by ~60% compared to people who use it once per week 2-3x/week? ~20% reduction in risk

FoundMyFitness Clips

343,220 görüntüleme • 2 yıl önce

Training 2x per week = maintenance Training 3x per week = good results Training 4x per week = GREAT results Training 5x per week = GREAT results…if recovery is on point Training 6x or more per week = you fell into the “more is better” trap

Training 2x per week = maintenance Training 3x per week = good results Training 4x per week = GREAT results Training 5x per week = GREAT results…if recovery is on point Training 6x or more per week = you fell into the “more is better” trap

Dean Turner

106,344 görüntüleme • 2 ay önce

Don’t do this 3x a week if you don’t want no abs this summer

Don’t do this 3x a week if you don’t want no abs this summer

Sweatwithsash

24,679 görüntüleme • 5 ay önce

10 mins lower core pilates workout.

10 mins lower core pilates workout.

Sculpt Her Body - ABS | GLUTE | YOGA

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Train arms 3x per week and tell the gym staff to turn off music.

Train arms 3x per week and tell the gym staff to turn off music.

Marcel

23,055 görüntüleme • 1 ay önce

Quick Core Circuit 🔁 3x 🔥

Quick Core Circuit 🔁 3x 🔥

The Gym Society

17,288 görüntüleme • 7 ay önce

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Dean Turner

177,322 görüntüleme • 17 gün önce

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Dean Turner

885,555 görüntüleme • 3 ay önce

You should be doing this 2-3x per week Ankles, feet & calves are so critical 🔑 1. Bilateral extensive pogo (2x30 seconds) 2. Unilateral extensive pogo (1x30 seconds) 3. Bilateral intensive pogo (2x8 seconds) 4. Unilateral intensive pogo (1x8 seconds) Quality contacts 💯

You should be doing this 2-3x per week Ankles, feet & calves are so critical 🔑 1. Bilateral extensive pogo (2x30 seconds) 2. Unilateral extensive pogo (1x30 seconds) 3. Bilateral intensive pogo (2x8 seconds) 4. Unilateral intensive pogo (1x8 seconds) Quality contacts 💯

Gerry DeFilippo

212,603 görüntüleme • 3 yıl önce

💥 Want real SPRINGS in your legs? Here’s the exact 6-exercise pogo routine I give my athletes 2-3x per week to build explosive power, better verticals, and faster first steps Do it all barefoot for maximum foot strength Slow athletes — STOP SCROLLING and save this RIGHT NOW.

💥 Want real SPRINGS in your legs? Here’s the exact 6-exercise pogo routine I give my athletes 2-3x per week to build explosive power, better verticals, and faster first steps Do it all barefoot for maximum foot strength Slow athletes — STOP SCROLLING and save this RIGHT NOW.

Gerry DeFilippo

63,212 görüntüleme • 4 ay önce

Regular sauna bathing might be one of the most powerful (and overlooked) tools for cardiovascular health In Finnish data from Dr. Jari Laukkanen’s group, men who used the sauna 2–3 times per week had ~22% lower risk of sudden cardiac death vs. once weekly (at 4–7 times per week, that risk was ~63% lower) Sauna use also lowered all-cause mortality (24% lower at 2–3x/week, ~40% lower at 4–7x/week) and cardiovascular mortality (~50% lower at 4–7x/week), with similar dose-dependent reductions in stroke and hypertension Optimal parameters: ~174–179°F sauna, 20–30% humidity, about 20 minutes per session, at least 2–3x/week (with 4–7/week giving the biggest benefits)

Regular sauna bathing might be one of the most powerful (and overlooked) tools for cardiovascular health In Finnish data from Dr. Jari Laukkanen’s group, men who used the sauna 2–3 times per week had ~22% lower risk of sudden cardiac death vs. once weekly (at 4–7 times per week, that risk was ~63% lower) Sauna use also lowered all-cause mortality (24% lower at 2–3x/week, ~40% lower at 4–7x/week) and cardiovascular mortality (~50% lower at 4–7x/week), with similar dose-dependent reductions in stroke and hypertension Optimal parameters: ~174–179°F sauna, 20–30% humidity, about 20 minutes per session, at least 2–3x/week (with 4–7/week giving the biggest benefits)

FoundMyFitness Clips

669,983 görüntüleme • 7 ay önce

SketchTober 2 (Day 9) Wendy shows us 10 years of pilates can do 💪 Inspired on This scene From Bluey

SketchTober 2 (Day 9) Wendy shows us 10 years of pilates can do 💪 Inspired on This scene From Bluey

DokiPaw_3/3

11,192 görüntüleme • 1 yıl önce

Ladies and gentlemen…. I present to you: The BEST Calves exercise there ever was, is, and will be Do 2-3 sets 2-3x per week in the 5-10 rep range close in proximity to failure Thank me in a year when your Calves are 3 inches bigger

Ladies and gentlemen…. I present to you: The BEST Calves exercise there ever was, is, and will be Do 2-3 sets 2-3x per week in the 5-10 rep range close in proximity to failure Thank me in a year when your Calves are 3 inches bigger

Dean Turner

136,139 görüntüleme • 2 ay önce

If you want get rid of that back fat do this routine 3x week alongside cardio & a caloric defict🔥💪🏋‍♀️

If you want get rid of that back fat do this routine 3x week alongside cardio & a caloric defict🔥💪🏋‍♀️

GetFIT CENTER

12,643 görüntüleme • 7 ay önce