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DEEP CORE PILATES DO THIS 2-3X PER WEEK!

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GetFIT CENTER

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17,436 görüntüleme • 1 ay önce •via X (Twitter)

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This is insane 😵‍💫 she says she does Pilates 2x/week, lifts 3x/week, and eats ~2000cals
0:25

This is insane 😵‍💫 she says she does Pilates 2x/week, lifts 3x/week, and eats ~2000cals

Lisa

937,436 görüntüleme • 6 ay önce

Training 3x per week = good but you’ll leave some progress on the table Training 4x per week = the sweet spot Training 5x per week = can work great but don’t overdo it on training volume Training 6x or more per week = almost always a very dumb decision Thus… 2-3 rest days per week is MOST IDEAL
0:41

Training 3x per week = good but you’ll leave some progress on the table Training 4x per week = the sweet spot Training 5x per week = can work great but don’t overdo it on training volume Training 6x or more per week = almost always a very dumb decision Thus… 2-3 rest days per week is MOST IDEAL

Dean Turner

40,249 görüntüleme • 1 ay önce

Most people don’t need more pilates, hot yoga, or low intensity functional training! They need more muscle mass, strength and power… best achieved with good ol’ fashioned lifting weights 2-3x week
0:45

Most people don’t need more pilates, hot yoga, or low intensity functional training! They need more muscle mass, strength and power… best achieved with good ol’ fashioned lifting weights 2-3x week

The Sp⚽️rts Physio

17,620 görüntüleme • 8 ay önce

Pilates core & posture exercises.
0:21

Pilates core & posture exercises.

Health & Fitness

74,928 görüntüleme • 11 ay önce

Sauna bathing 4-7x/week reduces dementia and Alzheimer's disease risk by ~60% compared to people who use it once per week 2-3x/week? ~20% reduction in risk
0:36

Sauna bathing 4-7x/week reduces dementia and Alzheimer's disease risk by ~60% compared to people who use it once per week 2-3x/week? ~20% reduction in risk

FoundMyFitness Clips

343,151 görüntüleme • 2 yıl önce

Don’t do this 3x a week if you don’t want no abs this summer
0:23

Don’t do this 3x a week if you don’t want no abs this summer

Sweatwithsash

24,679 görüntüleme • 3 ay önce

Training 2x per week = maintenance Training 3x per week = good results Training 4x per week = GREAT results Training 5x per week = GREAT results…if recovery is on point Training 6x or more per week = you fell into the “more is better” trap
0:33

Training 2x per week = maintenance Training 3x per week = good results Training 4x per week = GREAT results Training 5x per week = GREAT results…if recovery is on point Training 6x or more per week = you fell into the “more is better” trap

Dean Turner

106,016 görüntüleme • 23 gün önce

10 mins lower core pilates workout.
0:20

10 mins lower core pilates workout.

Sculpt Her Body - ABS | GLUTE | YOGA

106,461 görüntüleme • 3 ay önce

Guys, For the LOVE OF GOD… If you want to develop your Abs: Just locate this machine and do 2-3 sets 2-3x per week in a low-moderate rep range with sets ending at failure or close It is literally THAT SIMPLE!!!
0:24

Guys, For the LOVE OF GOD… If you want to develop your Abs: Just locate this machine and do 2-3 sets 2-3x per week in a low-moderate rep range with sets ending at failure or close It is literally THAT SIMPLE!!!

Dean Turner

916,799 görüntüleme • 22 gün önce

Visit and do an herbal parasite cleanse and heavy metals detox 2-3x per year. 🤜 🪱 ABC —> Always Be Cleansing
0:37

Visit and do an herbal parasite cleanse and heavy metals detox 2-3x per year. 🤜 🪱 ABC —> Always Be Cleansing

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

47,485 görüntüleme • 1 yıl önce

Quick Core Circuit 🔁 3x 🔥
0:21

Quick Core Circuit 🔁 3x 🔥

The Gym Society

17,288 görüntüleme • 5 ay önce

Starting January 1st of this year, I promised myself I would start a new hobby. I’ve seen a lot of women talk on their love for Pilates on social media and I thought to myself, well.. maybe I should try 🤷🏼‍♀️ I’ve tried my best to commit to at least one class a week since- give or take some travel and it’s been the best for my recovery, fixing some imbalances, and improving my flexibility. In my opinion- weight lifting and Pilates = the best of both 🌎🧘🏼‍♀️ Here are some facts about Pilates that I’ve grown to learn myself! -Targets Deep Core Muscles Pilates focuses on deep stabilizing muscles — like the transverse abdominis and pelvic floor which support our spine, posture, and overall strength. These are the muscles that wrap around our torso like a corset! -Improves Core Stability, Not Just Strength Unlike sit ups that only work surface muscles, Pilates builds a stable core — teaching our muscles to stay engaged and support movements during everyday life and workouts (like weight training, walking, running). -Supports Spinal Alignment and Posture By strengthening the muscles around our spine and pelvis, Pilates improves posture and reduces back pain, which often stems from a weak or imbalanced core. I always thought my core was strong and doing Pilates consistently has helped me strengthen muscles I didn’t even know were there! Many of us women struggle with lower back pain and Pilates could help fix this issue 😊
1:23

Starting January 1st of this year, I promised myself I would start a new hobby. I’ve seen a lot of women talk on their love for Pilates on social media and I thought to myself, well.. maybe I should try 🤷🏼‍♀️ I’ve tried my best to commit to at least one class a week since- give or take some travel and it’s been the best for my recovery, fixing some imbalances, and improving my flexibility. In my opinion- weight lifting and Pilates = the best of both 🌎🧘🏼‍♀️ Here are some facts about Pilates that I’ve grown to learn myself! -Targets Deep Core Muscles Pilates focuses on deep stabilizing muscles — like the transverse abdominis and pelvic floor which support our spine, posture, and overall strength. These are the muscles that wrap around our torso like a corset! -Improves Core Stability, Not Just Strength Unlike sit ups that only work surface muscles, Pilates builds a stable core — teaching our muscles to stay engaged and support movements during everyday life and workouts (like weight training, walking, running). -Supports Spinal Alignment and Posture By strengthening the muscles around our spine and pelvis, Pilates improves posture and reduces back pain, which often stems from a weak or imbalanced core. I always thought my core was strong and doing Pilates consistently has helped me strengthen muscles I didn’t even know were there! Many of us women struggle with lower back pain and Pilates could help fix this issue 😊

Miranda Cohen

17,762 görüntüleme • 11 ay önce

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision
0:24

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Dean Turner

885,112 görüntüleme • 1 ay önce

You should be doing this 2-3x per week Ankles, feet & calves are so critical 🔑 1. Bilateral extensive pogo (2x30 seconds) 2. Unilateral extensive pogo (1x30 seconds) 3. Bilateral intensive pogo (2x8 seconds) 4. Unilateral intensive pogo (1x8 seconds) Quality contacts 💯
0:21

You should be doing this 2-3x per week Ankles, feet & calves are so critical 🔑 1. Bilateral extensive pogo (2x30 seconds) 2. Unilateral extensive pogo (1x30 seconds) 3. Bilateral intensive pogo (2x8 seconds) 4. Unilateral intensive pogo (1x8 seconds) Quality contacts 💯

Gerry DeFilippo

212,572 görüntüleme • 3 yıl önce

💥 Want real SPRINGS in your legs? Here’s the exact 6-exercise pogo routine I give my athletes 2-3x per week to build explosive power, better verticals, and faster first steps Do it all barefoot for maximum foot strength Slow athletes — STOP SCROLLING and save this RIGHT NOW.
0:25

💥 Want real SPRINGS in your legs? Here’s the exact 6-exercise pogo routine I give my athletes 2-3x per week to build explosive power, better verticals, and faster first steps Do it all barefoot for maximum foot strength Slow athletes — STOP SCROLLING and save this RIGHT NOW.

Gerry DeFilippo

63,086 görüntüleme • 2 ay önce

Regular sauna bathing might be one of the most powerful (and overlooked) tools for cardiovascular health In Finnish data from Dr. Jari Laukkanen’s group, men who used the sauna 2–3 times per week had ~22% lower risk of sudden cardiac death vs. once weekly (at 4–7 times per week, that risk was ~63% lower) Sauna use also lowered all-cause mortality (24% lower at 2–3x/week, ~40% lower at 4–7x/week) and cardiovascular mortality (~50% lower at 4–7x/week), with similar dose-dependent reductions in stroke and hypertension Optimal parameters: ~174–179°F sauna, 20–30% humidity, about 20 minutes per session, at least 2–3x/week (with 4–7/week giving the biggest benefits)
4:15

Regular sauna bathing might be one of the most powerful (and overlooked) tools for cardiovascular health In Finnish data from Dr. Jari Laukkanen’s group, men who used the sauna 2–3 times per week had ~22% lower risk of sudden cardiac death vs. once weekly (at 4–7 times per week, that risk was ~63% lower) Sauna use also lowered all-cause mortality (24% lower at 2–3x/week, ~40% lower at 4–7x/week) and cardiovascular mortality (~50% lower at 4–7x/week), with similar dose-dependent reductions in stroke and hypertension Optimal parameters: ~174–179°F sauna, 20–30% humidity, about 20 minutes per session, at least 2–3x/week (with 4–7/week giving the biggest benefits)

FoundMyFitness Clips

669,745 görüntüleme • 5 ay önce

SketchTober 2 (Day 9) Wendy shows us 10 years of pilates can do 💪 Inspired on This scene From Bluey
0:29

SketchTober 2 (Day 9) Wendy shows us 10 years of pilates can do 💪 Inspired on This scene From Bluey

DokiPaw_3/3

11,192 görüntüleme • 1 yıl önce

I used to overdo it but now I train abs 3x / week at the end of workouts and always do 2 exercises that cover different parts
0:47

I used to overdo it but now I train abs 3x / week at the end of workouts and always do 2 exercises that cover different parts

Noah

24,708 görüntüleme • 7 ay önce

If you want get rid of that back fat do this routine 3x week alongside cardio & a caloric defict🔥💪🏋‍♀️
1:10

If you want get rid of that back fat do this routine 3x week alongside cardio & a caloric defict🔥💪🏋‍♀️

GetFIT CENTER

12,643 görüntüleme • 5 ay önce

Get better results w/6 weeks of hard training (3x per week) then 2 weeks easy & a few weeks off per year to maximize results from resistance training. Yes this is for non Rx assisted and also Rx assisted (TRT, etc) folks. Dorian Yates on the Huberman Lab podcast out now.
0:44

Get better results w/6 weeks of hard training (3x per week) then 2 weeks easy & a few weeks off per year to maximize results from resistance training. Yes this is for non Rx assisted and also Rx assisted (TRT, etc) folks. Dorian Yates on the Huberman Lab podcast out now.

Andrew D. Huberman, Ph.D.

150,597 görüntüleme • 5 ay önce