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Deep Squat routine

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Sculpt Her Body - ABS | GLUTE | YOGA

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100,445 次观看 • 4 个月前 •via X (Twitter)

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Easy squat routine 😈
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Easy squat routine 😈

QUEEN NELLY 💅🏳️‍🌈

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Squat to Deep Partial Squat 8 Reps, 4 Sets
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Squat to Deep Partial Squat 8 Reps, 4 Sets

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She could squat VERY DEEP but…
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She could squat VERY DEEP but…

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How deep should you squat?🤔
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How deep should you squat?🤔

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She built a deep squat in 3 simple steps!
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She built a deep squat in 3 simple steps!

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My current deep core routine
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My current deep core routine

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“Asian Squat” is not up to genetics. Two main factors are Ankles and hips. 1. Ankle stretch 2. Hip Stretch 3. Deep Squat Practice
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“Asian Squat” is not up to genetics. Two main factors are Ankles and hips. 1. Ankle stretch 2. Hip Stretch 3. Deep Squat Practice

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Most people will never realize how crazy this squat routine is. Lee Sang squats 264lbs / 120 kg FOR 45 REPS!
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Her DEEP CORE routine is GOLD!😍
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Her DEEP CORE routine is GOLD!😍

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Yes, I squat deep. Yes, there’s more of that on OF ❤️👅🥵
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I filmed the first eightrings routine deep in the forest ♾️🌲
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I figured out how to jump like the Massai tribe. I worked these movements consistently for 4 weeks: - External Bow Wall Sit ISO Hold - Deep Squat Soleus Raises - Bow Internal Wall Sit ISO Hold - Seiza Rockers - Squat to Hinge
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I figured out how to jump like the Massai tribe. I worked these movements consistently for 4 weeks: - External Bow Wall Sit ISO Hold - Deep Squat Soleus Raises - Bow Internal Wall Sit ISO Hold - Seiza Rockers - Squat to Hinge

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