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destroying your bro's abs

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Kelsier

8,530 subscribers

22,218 views • 1 year ago •via X (Twitter)

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2 Comments

mfeetpm's profile picture
mfeetpm1 year ago

Who is he?

Gutpunch's profile picture
Gutpunch1 year ago

cool🆒

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"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.
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