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do your abs !!!

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shxa

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56,209 views • 5 months ago •via X (Twitter)

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"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.
0:21

"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.

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I’m going to let you guys in on a secret: You do NOT need to waste your time doing senseless, high rep fluff work to build your Abs To get Abs, you just need to… (A) get lean enough to see them (B) do EXACTLY as the video below shows
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I’m going to let you guys in on a secret: You do NOT need to waste your time doing senseless, high rep fluff work to build your Abs To get Abs, you just need to… (A) get lean enough to see them (B) do EXACTLY as the video below shows

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Best exercise for your abs. Leg raises. Code VOY10 Gymshark #workout #fitness #gym #abs
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💎 do you have any plans to show your abs again in 2025? 🐱 *looks inside his shirt* Lemme see if I still have abs… let me show you my abs —— 3 — 2 — 1 — shoo! Thermal underwear! Hahaha! Nice try! pls 😭😭😭
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💎 do you have any plans to show your abs again in 2025? 🐱 *looks inside his shirt* Lemme see if I still have abs… let me show you my abs —— 3 — 2 — 1 — shoo! Thermal underwear! Hahaha! Nice try! pls 😭😭😭

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Larry Wheels REVEALS in just 30 seconds how to get VISIBLE ABS with a V-TAPER and EXPOSES the biggest misconception about training ABS 😳👀 "For the aesthetic of having visible abs, you actually don't want to do movements that will bulk up your midsection" "For visible abs, you gotta lock in with your diet. That's hard. That's where people struggle the most."
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Larry Wheels REVEALS in just 30 seconds how to get VISIBLE ABS with a V-TAPER and EXPOSES the biggest misconception about training ABS 😳👀 "For the aesthetic of having visible abs, you actually don't want to do movements that will bulk up your midsection" "For visible abs, you gotta lock in with your diet. That's hard. That's where people struggle the most."

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