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did you do your zerchers today?

248,778 次观看 • 2 年前 •via X (Twitter)

10 条评论

333 Crypto 的头像
333 Crypto2 年前

This will ultimately lead to an injury of the lumbar spine. This will likely cause a disc injury at L4,5. This is the worst motion one can do to the lower back. I would recommend against it.

⚡️🌞 Sol Brah 🌞🐬 的头像
⚡️🌞 Sol Brah 🌞🐬2 年前

I reject this limiting belief A strong back in flexion will prevent injuries

Alexandrovich Unleashed 的头像
Alexandrovich Unleashed2 年前

Zercher deadlifts, Zercher lunges and Zercher squats are some of the best compound barbell exercises for fight training you can do.

Robert 的头像
Robert2 年前

Is Sol Brah secretly Tom Haviland?

⚡️🌞 Sol Brah 🌞🐬 的头像
⚡️🌞 Sol Brah 🌞🐬2 年前

maybe if I tripled in size Tom is an inspiration

Mason Ronan 的头像
Mason Ronan2 年前

Yes.

Observer 的头像
Observer2 年前

Am I missing something out or is most of the strain on your back/discs?

⚡️🌞 Sol Brah 🌞🐬 的头像
⚡️🌞 Sol Brah 🌞🐬2 年前

Yes the strain is on the back because it’s a back exercise

Bredd 的头像
Bredd2 年前

GETTIN COMFORTABLE WITH THE UNCOMFORTABLE

Tom Mitchelhill 的头像
Tom Mitchelhill2 年前

homie that lumbar posture in the lower-section of the lift ain't it. all for for promoting healthy lumbar flexion/tension but this screams disc pop.

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