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248,778 views โ€ข 2 years ago โ€ขvia X (Twitter)

10 Comments

333 Crypto's profile picture
333 Crypto2 years ago

This will ultimately lead to an injury of the lumbar spine. This will likely cause a disc injury at L4,5. This is the worst motion one can do to the lower back. I would recommend against it.

โšก๏ธ๐ŸŒž Sol Brah ๐ŸŒž๐Ÿฌ's profile picture
โšก๏ธ๐ŸŒž Sol Brah ๐ŸŒž๐Ÿฌ2 years ago

I reject this limiting belief A strong back in flexion will prevent injuries

Alexandrovich Unleashed's profile picture
Alexandrovich Unleashed2 years ago

Zercher deadlifts, Zercher lunges and Zercher squats are some of the best compound barbell exercises for fight training you can do.

Robert's profile picture
Robert2 years ago

Is Sol Brah secretly Tom Haviland?

โšก๏ธ๐ŸŒž Sol Brah ๐ŸŒž๐Ÿฌ's profile picture
โšก๏ธ๐ŸŒž Sol Brah ๐ŸŒž๐Ÿฌ2 years ago

maybe if I tripled in size Tom is an inspiration

Mason Ronan's profile picture
Mason Ronan2 years ago

Yes.

Observer's profile picture
Observer2 years ago

Am I missing something out or is most of the strain on your back/discs?

โšก๏ธ๐ŸŒž Sol Brah ๐ŸŒž๐Ÿฌ's profile picture
โšก๏ธ๐ŸŒž Sol Brah ๐ŸŒž๐Ÿฌ2 years ago

Yes the strain is on the back because itโ€™s a back exercise

Bredd's profile picture
Bredd2 years ago

GETTIN COMFORTABLE WITH THE UNCOMFORTABLE

Tom Mitchelhill's profile picture
Tom Mitchelhill2 years ago

homie that lumbar posture in the lower-section of the lift ain't it. all for for promoting healthy lumbar flexion/tension but this screams disc pop.

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