did you do your zerchers today?

This will ultimately lead to an injury of the lumbar spine. This will likely cause a disc injury at L4,5. This is the worst motion one can do to the lower back. I would recommend against it.

I reject this limiting belief A strong back in flexion will prevent injuries

Zercher deadlifts, Zercher lunges and Zercher squats are some of the best compound barbell exercises for fight training you can do.

Is Sol Brah secretly Tom Haviland?

maybe if I tripled in size Tom is an inspiration

Yes.

Am I missing something out or is most of the strain on your back/discs?

Yes the strain is on the back because it’s a back exercise

GETTIN COMFORTABLE WITH THE UNCOMFORTABLE

homie that lumbar posture in the lower-section of the lift ain't it. all for for promoting healthy lumbar flexion/tension but this screams disc pop.