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Diligently and consistently training is essential to maintaining your strength and your health. Always warm up your weights moving from light to heavier before starting your sets. Don’t go heavy and start cold, that leads to injury. Also, practice good movement at lighter weights so that you move well...

242,112 views • 2 years ago •via X (Twitter)

9 Comments

Juanita Broaddrick's profile picture
Juanita Broaddrick2 years ago

You go girl. Love it. 👍🏻

𝐉𝐨𝐬𝐡𝐮𝐚 𝐒. 𝐈𝐥𝐢𝐚's profile picture
𝐉𝐨𝐬𝐡𝐮𝐚 𝐒. 𝐈𝐥𝐢𝐚2 years ago

KILLIN IT!!!👊🏼🤘🏼

Ian Martiszus's profile picture
Ian Martiszus2 years ago

This is real healthcare action from congress

Tish Bryce's profile picture
Tish Bryce2 years ago

Do you recommend sleeping with the gym manager a warm up exercise?

Spydermon.'s profile picture
Spydermon.2 years ago

While other congressional’s waking up with a hangover! #NoPainNoGain 👍💯👏

Jersey Craig's profile picture
Jersey Craig2 years ago

Get that butch bod.

Exposing Zionism on 𝕏 🇮🇱's profile picture
Exposing Zionism on 𝕏 🇮🇱2 years ago

Built like a Ford F50 🥲

Dale Plemons's profile picture
Dale Plemons2 years ago

Strong spirit, strong mind, strong body, big heart. Our Congresswoman is the total package. Carry on MTG!

Likeaduck's profile picture
Likeaduck2 years ago

This is the best health care

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