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Diligently and consistently training is essential to maintaining your strength and your health. Always warm up your weights moving from light to heavier before starting your sets. Don’t go heavy and start cold, that leads to injury. Also, practice good movement at lighter weights so that you move well... show more

Marjorie Taylor Greene 🇺🇸

1,708,897 subscribers

242,112 görüntüleme • 2 yıl önce •via X (Twitter)

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Juanita Broaddrick profil fotoğrafı

Juanita Broaddrick2 yıl önce

You go girl. Love it. 👍🏻

𝐉𝐨𝐬𝐡𝐮𝐚 𝐒. 𝐈𝐥𝐢𝐚 profil fotoğrafı

𝐉𝐨𝐬𝐡𝐮𝐚 𝐒. 𝐈𝐥𝐢𝐚2 yıl önce

KILLIN IT!!!👊🏼🤘🏼

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Ian Martiszus2 yıl önce

This is real healthcare action from congress

Tish Bryce profil fotoğrafı

Tish Bryce2 yıl önce

Do you recommend sleeping with the gym manager a warm up exercise?

Spydermon. profil fotoğrafı

Spydermon.2 yıl önce

While other congressional’s waking up with a hangover! #NoPainNoGain 👍💯👏

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Jersey Craig2 yıl önce

Get that butch bod.

Exposing Zionism on 𝕏 🇮🇱 profil fotoğrafı

Exposing Zionism on 𝕏 🇮🇱2 yıl önce

Built like a Ford F50 🥲

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Strong spirit, strong mind, strong body, big heart. Our Congresswoman is the total package. Carry on MTG!

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This is the best health care

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Your body at 40, 50, 60+ is capable of amazing things. The secret? Lift heavy weights three times a week and move daily. Strength training isn’t just for athletes.

Your body at 40, 50, 60+ is capable of amazing things. The secret? Lift heavy weights three times a week and move daily. Strength training isn’t just for athletes.

Vaidya Sharma

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Pavel Tsatsouline reveals why training to failure is actually killing your strength gains "You need to lift weights that are heavy enough, typically 75 to 85 percent of your one rep max. If you go too light, you don't make the impression on your nervous system. If you go too heavy, you're just going to burn yourself out" "You only do about half or fewer reps that you possibly could do. The gym bros at this point go crazy like, where's the intensity? Well, intensity in strength training is just how heavy the weight is. It has nothing to do with the effort" "If the weight is heavy enough and you do half the repetitions that you possibly could do, you're going to get stronger, stay safe, and not burn out. To grease the groove, you're trying to train moderately heavy as often as possible while staying as fresh as possible"

Pavel Tsatsouline reveals why training to failure is actually killing your strength gains "You need to lift weights that are heavy enough, typically 75 to 85 percent of your one rep max. If you go too light, you don't make the impression on your nervous system. If you go too heavy, you're just going to burn yourself out" "You only do about half or fewer reps that you possibly could do. The gym bros at this point go crazy like, where's the intensity? Well, intensity in strength training is just how heavy the weight is. It has nothing to do with the effort" "If the weight is heavy enough and you do half the repetitions that you possibly could do, you're going to get stronger, stay safe, and not burn out. To grease the groove, you're trying to train moderately heavy as often as possible while staying as fresh as possible"

Health Almanac

20,517 görüntüleme • 3 ay önce

If you want to know whether you’re actually strong or just good at ego lifting, try Bayesian curls. Dumbbell Bayesian curls are one of those bicep exercises where you really can’t cheat. With your arm behind your body, the biceps stay under tension and there’s not much room to swing the weight around. You have to control the dumbbell and move it with your actual strength. That’s why ego lifting on this exercise makes no sense. Go lighter, control the eccentric, get a good stretch and focus on the squeeze. Don’t let your ego turn a good bicep exercise into an injury waiting to happen.

If you want to know whether you’re actually strong or just good at ego lifting, try Bayesian curls. Dumbbell Bayesian curls are one of those bicep exercises where you really can’t cheat. With your arm behind your body, the biceps stay under tension and there’s not much room to swing the weight around. You have to control the dumbbell and move it with your actual strength. That’s why ego lifting on this exercise makes no sense. Go lighter, control the eccentric, get a good stretch and focus on the squeeze. Don’t let your ego turn a good bicep exercise into an injury waiting to happen.

Iron ⛓️

674,346 görüntüleme • 16 gün önce

Gymskin leaves HSTikkyTokky speechless after revealing he gets Botox monthly due to heavy lifting and intense gym facial expressions 😭👀 “If you don't realise it, lift heavy weights and look in the mirror — your face creases up. So what Botox does is stop that creasing, so I'm not ruining my face when I'm lifting heavy."

Gymskin leaves HSTikkyTokky speechless after revealing he gets Botox monthly due to heavy lifting and intense gym facial expressions 😭👀 “If you don't realise it, lift heavy weights and look in the mirror — your face creases up. So what Botox does is stop that creasing, so I'm not ruining my face when I'm lifting heavy."

KickCastle👑

229,283 görüntüleme • 5 ay önce

A lot of infielders are scared of the short hop. Great infielders create it! Here are some keys to playing the short hop: 1️⃣ Move your feet The closer your glove is to the ball, the less that can go wrong. Move your feet to catch the ball as close to the ground as possible 2️⃣ Play from the ground up Playing under the ball softens our hands and allows us to play through it 3️⃣ Practice away from the field To get really good at fielding (or anything) you need to put in hours and hours of practice. There is not enough team practice time to get in the reps you need to play at a high level. You must take what you learned at practice and work on it at your house. The garage, basement, driveway, or backyard. Reps build trust. 4️⃣ Someone is always working It’s a big world. If you aren’t consistently sharpening your game, someone else is.

A lot of infielders are scared of the short hop. Great infielders create it! Here are some keys to playing the short hop: 1️⃣ Move your feet The closer your glove is to the ball, the less that can go wrong. Move your feet to catch the ball as close to the ground as possible 2️⃣ Play from the ground up Playing under the ball softens our hands and allows us to play through it 3️⃣ Practice away from the field To get really good at fielding (or anything) you need to put in hours and hours of practice. There is not enough team practice time to get in the reps you need to play at a high level. You must take what you learned at practice and work on it at your house. The garage, basement, driveway, or backyard. Reps build trust. 4️⃣ Someone is always working It’s a big world. If you aren’t consistently sharpening your game, someone else is.

Matt Antonelli

34,801 görüntüleme • 8 ay önce

If your goal is to lose fat, the last thing you want to lose is your muscle. Muscle is one of the greatest predictors of longevity. It helps regulate blood sugar, improves insulin sensitivity, and acts as a powerful metabolic engine. As you age, maintaining strength becomes even more important. Research has linked factors like grip strength and muscle mass to healthier aging and longevity. The message is simple: if you want to live a long time, lift heavy weights.

If your goal is to lose fat, the last thing you want to lose is your muscle. Muscle is one of the greatest predictors of longevity. It helps regulate blood sugar, improves insulin sensitivity, and acts as a powerful metabolic engine. As you age, maintaining strength becomes even more important. Research has linked factors like grip strength and muscle mass to healthier aging and longevity. The message is simple: if you want to live a long time, lift heavy weights.

Gary Brecka

22,509 görüntüleme • 3 ay önce

I am all for strange things that you can implement into your daily life that have positive health benefits. This is a nice one that tests your balance and proprioception as your head moves through different angles and planes of movement while you are travelling through space. It looks simple, but you will soon feel that walking is not the same as when your head is in place, as it normally is. Another one is to move your eyes in different directions, opposite to where your head is moving, and still maintain a semblance of balance. Start slow and feel your way into this.

I am all for strange things that you can implement into your daily life that have positive health benefits. This is a nice one that tests your balance and proprioception as your head moves through different angles and planes of movement while you are travelling through space. It looks simple, but you will soon feel that walking is not the same as when your head is in place, as it normally is. Another one is to move your eyes in different directions, opposite to where your head is moving, and still maintain a semblance of balance. Start slow and feel your way into this.

⚡️🌞 Sol Brah 🌞🐬

10,868 görüntüleme • 2 ay önce

Turning sweat into strength, one rep at a time. No shortcuts, just hard work and heavy metal,What’s your 'go-to' exercise when you need to clear your head and feel like a beast in the gym?

Turning sweat into strength, one rep at a time. No shortcuts, just hard work and heavy metal,What’s your 'go-to' exercise when you need to clear your head and feel like a beast in the gym?

Themyleyhi 🎬❤️🍑🌈

619,104 görüntüleme • 5 ay önce

Your wife doesn’t like your dad bod, she’s lying. We also know why you wear a shirt at the beach and pool, it’s not cause you don’t want a sunburn, it’s cause you have breasts, butter boy. Go workout fats. Put the chips down, pick up the weights. Nobody is coming to save you.

Sensitive content

Your wife doesn’t like your dad bod, she’s lying. We also know why you wear a shirt at the beach and pool, it’s not cause you don’t want a sunburn, it’s cause you have breasts, butter boy. Go workout fats. Put the chips down, pick up the weights. Nobody is coming to save you.

Peter B

102,165 görüntüleme • 8 ay önce

It takes immense courage to speak about your darkest chapter—not for sympathy, but to remind others that healing is possible. Life can feel unbearably heavy at times, but no pain is permanent. There is always hope, always another sunrise, and always a path back to the light, even when you can't see it. Love yourself with the same compassion you so easily give others. Ask for help when you need it. Your story isn't over, and your life is far more precious than any difficult moment. Thank you bhaiya for choosing honesty over silence and for reminding so many that surviving is strength. May your journey inspire others to hold on, believe in tomorrow, and never give up on themselves. ❤️

It takes immense courage to speak about your darkest chapter—not for sympathy, but to remind others that healing is possible. Life can feel unbearably heavy at times, but no pain is permanent. There is always hope, always another sunrise, and always a path back to the light, even when you can't see it. Love yourself with the same compassion you so easily give others. Ask for help when you need it. Your story isn't over, and your life is far more precious than any difficult moment. Thank you bhaiya for choosing honesty over silence and for reminding so many that surviving is strength. May your journey inspire others to hold on, believe in tomorrow, and never give up on themselves. ❤️

Harshad Chopda

38,653 görüntüleme • 2 ay önce

I see way too many people do the hip thrust exercise wrong. STOP EGO LIFTING AND SLOW DOWN!!! Take a moment to set up, keep your chin tucked, SLOW DOWN, squeeze at the top, keep your back strong (don’t arch), push through your heels and feel every part of the movement. Aim for 6-10 reps, (max 12 on your first warm up “set”). Choose a weight you can control with good form but that still challenges you. Even when you’re struggling or going heavy, your form should NOT change.

I see way too many people do the hip thrust exercise wrong. STOP EGO LIFTING AND SLOW DOWN!!! Take a moment to set up, keep your chin tucked, SLOW DOWN, squeeze at the top, keep your back strong (don’t arch), push through your heels and feel every part of the movement. Aim for 6-10 reps, (max 12 on your first warm up “set”). Choose a weight you can control with good form but that still challenges you. Even when you’re struggling or going heavy, your form should NOT change.

Velvet 🌿✨

70,899 görüntüleme • 10 ay önce

.@Sec_Noem previews more changes to come at the TSA: “My vision is that at some point, you walk in the door of the airport with your carry-on suitcase, you walk through a scanner pulling your suitcase, and go right to your gate. That tech is available and out there.”

.@Sec_Noem previews more changes to come at the TSA: “My vision is that at some point, you walk in the door of the airport with your carry-on suitcase, you walk through a scanner pulling your suitcase, and go right to your gate. That tech is available and out there.”

Glenn Beck

60,130 görüntüleme • 1 yıl önce

Good idea to start Patrick Mahomes? nick wright weighs in: “The answer is unequivocally yes. He is your starting quarterback. He is healthy enough to go. He is itching to go. And in professional football, sometimes you don’t have all 5 of your starting offensive linemen.”

Good idea to start Patrick Mahomes? nick wright weighs in: “The answer is unequivocally yes. He is your starting quarterback. He is healthy enough to go. He is itching to go. And in professional football, sometimes you don’t have all 5 of your starting offensive linemen.”

First Things First

32,773 görüntüleme • 1 ay önce

Hot take: once your dumbbell press gets above 30 kg, I feel like it can easily turn into ego lifting if you’re struggling to control the weight. Heavy weights have their place, but if the reps become shaky and you’re fighting just to move the dumbbells, dropping the weight and focusing on control might be more productive. Unless you’re specifically training for strength competition, you don’t always need to chase the heaviest dumbbells in the gym.

Hot take: once your dumbbell press gets above 30 kg, I feel like it can easily turn into ego lifting if you’re struggling to control the weight. Heavy weights have their place, but if the reps become shaky and you’re fighting just to move the dumbbells, dropping the weight and focusing on control might be more productive. Unless you’re specifically training for strength competition, you don’t always need to chase the heaviest dumbbells in the gym.

Ade

38,934 görüntüleme • 25 gün önce

Jaylen Brown says fasting “saved my life” and strengthened his mental health “Giving your body a chance. You spend so much time focusing on digesting and breaking down stuff. When there's nothing in your system, your body can use that energy to go through so many different things, like to heal yourself, to make yourself have a little bit more clarity, or just your body starts to function in different ways when you have the energy to do so” “How it's helped me in my craft is that it also pushes and challenges you. When you challenge your body by fasting and challenge your spirit, you also challenge your mental as well. It's your ability to persevere, your ability now to remain calm in adverse situations. I think fasting has helped me in that” “It's increased my mental health, and I've said it before, in a lot of ways it's really saved my life. We go through trauma. We all have issues and things that we deal with on this planet that have an effect on us because we're humans. The state of your mind, the state of your well-being, can determine how you go forward from those moments” “Being able to have strong mental health, being able to endure life's challenges, is a great skill set. I think fasting has helped me in that regard, developing that so that now when you reach these moments of adversity, these moments of anxiety, of angst, depression, that you're able to persevere because you've practiced it” “If your body can go without water and food, your body can go without a lot of these other things, distractions, stress, and whatever is causing you depression, whatever is causing your lack of mental health. Actively challenge yourself because that's where growth happens, not from comfort”

Jaylen Brown says fasting “saved my life” and strengthened his mental health “Giving your body a chance. You spend so much time focusing on digesting and breaking down stuff. When there's nothing in your system, your body can use that energy to go through so many different things, like to heal yourself, to make yourself have a little bit more clarity, or just your body starts to function in different ways when you have the energy to do so” “How it's helped me in my craft is that it also pushes and challenges you. When you challenge your body by fasting and challenge your spirit, you also challenge your mental as well. It's your ability to persevere, your ability now to remain calm in adverse situations. I think fasting has helped me in that” “It's increased my mental health, and I've said it before, in a lot of ways it's really saved my life. We go through trauma. We all have issues and things that we deal with on this planet that have an effect on us because we're humans. The state of your mind, the state of your well-being, can determine how you go forward from those moments” “Being able to have strong mental health, being able to endure life's challenges, is a great skill set. I think fasting has helped me in that regard, developing that so that now when you reach these moments of adversity, these moments of anxiety, of angst, depression, that you're able to persevere because you've practiced it” “If your body can go without water and food, your body can go without a lot of these other things, distractions, stress, and whatever is causing you depression, whatever is causing your lack of mental health. Actively challenge yourself because that's where growth happens, not from comfort”

dank

258,913 görüntüleme • 3 ay önce

If you want to learn how to break ankles, you have to learn how to shift the weight of your defender, and usually, you have to shift it twice! You’re going to have to make your moves at the right distance and use double jabs! If you make your move too close you’ll get jammed, if you make it too far away, your guy will recover. When you jab one way and go, it can work, but most good defenders can recover from one jab. However, when you double jab, defenders bite hard on the second move and can’t recover from their recovery! Learning to jab with your stutters, skips, your head and shoulders, and even your stick will allow you to shift your defender’s weight! Last, change your angle of approach! The hardest way to beat your guy is straight at him, if you angle left or right then attack you’ll get a natural shade advantage that will open up an opportunity!

If you want to learn how to break ankles, you have to learn how to shift the weight of your defender, and usually, you have to shift it twice! You’re going to have to make your moves at the right distance and use double jabs! If you make your move too close you’ll get jammed, if you make it too far away, your guy will recover. When you jab one way and go, it can work, but most good defenders can recover from one jab. However, when you double jab, defenders bite hard on the second move and can’t recover from their recovery! Learning to jab with your stutters, skips, your head and shoulders, and even your stick will allow you to shift your defender’s weight! Last, change your angle of approach! The hardest way to beat your guy is straight at him, if you angle left or right then attack you’ll get a natural shade advantage that will open up an opportunity!

JM3 SPORTS

13,477 görüntüleme • 1 yıl önce