Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Turning sweat into strength, one rep at a time. No shortcuts, just hard work and heavy metal,What’s your 'go-to' exercise when you need to clear your head and feel like a beast in the gym?

Themyleyhi 🎬❤️🍑🌈

14,252 subscribers

619,104 views • 4 months ago •via X (Twitter)

Health & Wellness

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

No gym. Just a chair, discipline, and consistency. Build strength, burn fat, and light up your core—one rep at a time. Save it. Try it today. 💪

No gym. Just a chair, discipline, and consistency. Build strength, burn fat, and light up your core—one rep at a time. Save it. Try it today. 💪

Worldly

155,576 views • 8 months ago

10 years of Alex Toussaint From day one to year ten, AT has been setting the standard. No shortcuts. No excuses. Just Work What’s the AT quote that still lives in your head?👇

10 years of Alex Toussaint From day one to year ten, AT has been setting the standard. No shortcuts. No excuses. Just Work What’s the AT quote that still lives in your head?👇

Peloton

13,241 views • 7 months ago

When you finally have a moment to yourselves to admire the results of your hard work at the gym.

When you finally have a moment to yourselves to admire the results of your hard work at the gym.

Byczq

27,640 views • 11 days ago

Mobility work isn’t about becoming a yoga guy. It’s about still being able to move heavy weight at 50 without your body filing for bankruptcy. Most gym injuries are strains and tears. Muscles stretching past what they can handle because there’s no strength in those deeper ranges. One awkward rep and suddenly you’re explaining to your wife why you need help putting on socks. Mobility fixes that. You build control where most guys are brittle. Your big lifts improve because you can actually access full range. Recent studies even show stretching itself builds muscle. And that chronic tension you’re carrying in your hips and shoulders isn’t just physical. Clear that up and your head feels better too. Stress likes to hide in tight muscles. The key: treat it like strength work. Cut the junk volume. Focus for a minute or two per movement. Actually progress the range and load over time. Intentional, not going through the motions while scrolling your phone. Here I’m hitting cossack squats for my hips. Cheap insurance.

Mobility work isn’t about becoming a yoga guy. It’s about still being able to move heavy weight at 50 without your body filing for bankruptcy. Most gym injuries are strains and tears. Muscles stretching past what they can handle because there’s no strength in those deeper ranges. One awkward rep and suddenly you’re explaining to your wife why you need help putting on socks. Mobility fixes that. You build control where most guys are brittle. Your big lifts improve because you can actually access full range. Recent studies even show stretching itself builds muscle. And that chronic tension you’re carrying in your hips and shoulders isn’t just physical. Clear that up and your head feels better too. Stress likes to hide in tight muscles. The key: treat it like strength work. Cut the junk volume. Focus for a minute or two per movement. Actually progress the range and load over time. Intentional, not going through the motions while scrolling your phone. Here I’m hitting cossack squats for my hips. Cheap insurance.

Coach Paul

99,801 views • 9 months ago

Another day at the office! No air circulation whatsoever in here, it’s just hard work. 1st is my Boxing workout then it’s my Strength & Conditioning session at the other gym later this Evening Just shadowboxing and I’m sweating like a beast 😓

Another day at the office! No air circulation whatsoever in here, it’s just hard work. 1st is my Boxing workout then it’s my Strength & Conditioning session at the other gym later this Evening Just shadowboxing and I’m sweating like a beast 😓

Amanda Serrano

13,524 views • 2 months ago

Mobility work isn’t about becoming a yoga guy. It’s about still being able to move heavy weight at 50 without your body filing for bankruptcy. Most gym injuries are strains and tears. Muscles stretching past what they can handle because there’s no strength in those deeper ranges. One awkward rep and suddenly you’re explaining to your wife why you need help putting on socks. Mobility fixes that. You build control where most guys are brittle. Your big lifts improve because you can actually access full range. Recent studies even show stretching itself builds muscle. And that chronic tension you’re carrying in your hips and shoulders isn’t just physical. Clear that up and your head feels better too. Stress likes to hide in tight muscles. The key: treat it like strength work. Cut the junk volume. Focus for a minute or two per movement. Actually progress the range and load over time. Intentional, not going through the motions while scrolling your phone. Here I’m hitting cossack squats for my hips. Cheap insurance.

Mobility work isn’t about becoming a yoga guy. It’s about still being able to move heavy weight at 50 without your body filing for bankruptcy. Most gym injuries are strains and tears. Muscles stretching past what they can handle because there’s no strength in those deeper ranges. One awkward rep and suddenly you’re explaining to your wife why you need help putting on socks. Mobility fixes that. You build control where most guys are brittle. Your big lifts improve because you can actually access full range. Recent studies even show stretching itself builds muscle. And that chronic tension you’re carrying in your hips and shoulders isn’t just physical. Clear that up and your head feels better too. Stress likes to hide in tight muscles. The key: treat it like strength work. Cut the junk volume. Focus for a minute or two per movement. Actually progress the range and load over time. Intentional, not going through the motions while scrolling your phone. Here I’m hitting cossack squats for my hips. Cheap insurance.

Coach Paul

25,796 views • 6 months ago

International travel strategy tip 🌍 ✈️ Land in whatever country you’ve arrived at and if you can Hit. The. Gym. For me, it recalibrates & reenergizes my system, keeps me sharp, alert - and ready to go. Just flew from Vancouver, Canada 🇨🇦 to Cannes, France 🇫🇷 — gotta immediately hit the gym now to work out my fatigue and brain fog - otherwise I’ll go to my hotel, order room service, shower, and eventually pass out ugly and hard like Jabba the Hutt 💀👹 Next time you travel abroad, hit the gym and break a sweat. It’ll make a big difference in anchoring you back in so you can optimize your work day. au revoir ~ jabba

International travel strategy tip 🌍 ✈️ Land in whatever country you’ve arrived at and if you can Hit. The. Gym. For me, it recalibrates & reenergizes my system, keeps me sharp, alert - and ready to go. Just flew from Vancouver, Canada 🇨🇦 to Cannes, France 🇫🇷 — gotta immediately hit the gym now to work out my fatigue and brain fog - otherwise I’ll go to my hotel, order room service, shower, and eventually pass out ugly and hard like Jabba the Hutt 💀👹 Next time you travel abroad, hit the gym and break a sweat. It’ll make a big difference in anchoring you back in so you can optimize your work day. au revoir ~ jabba

Dwayne Johnson

635,650 views • 2 years ago

Strength into the new season. 🏋️‍♂️ The hard work starts in the gym, with S&C Coach Jack Westley. Head to RamsTV to go inside our first week of pre-season and meet the staff at Moor Farm. 📺

Strength into the new season. 🏋️‍♂️ The hard work starts in the gym, with S&C Coach Jack Westley. Head to RamsTV to go inside our first week of pre-season and meet the staff at Moor Farm. 📺

Derby County

22,799 views • 2 months ago

Schedule a free consult. Link in bio🔗 Menopause is not your downfall. It is your turning point. When you fuel your body with intention you stop fighting yourself and start feeling strong clear and grounded again. If you are tired of guessing, tired of spinning, and ready for support that actually understands this season of your life I would love to work with you one on one. Your body is ready for the change. You just need a plan that fits your real life. Schedule your free one on one consult and let’s talk about what your next chapter can feel like. #menopause #coach #women

Schedule a free consult. Link in bio🔗 Menopause is not your downfall. It is your turning point. When you fuel your body with intention you stop fighting yourself and start feeling strong clear and grounded again. If you are tired of guessing, tired of spinning, and ready for support that actually understands this season of your life I would love to work with you one on one. Your body is ready for the change. You just need a plan that fits your real life. Schedule your free one on one consult and let’s talk about what your next chapter can feel like. #menopause #coach #women

Naughty Gym becoming AYA Society

18,080 views • 10 months ago

"Federico (Chiesa) had his phone in his hand and was walking into the gym. Cristiano looked at him and said, 'What are you doing? Where are you going?' Fede said, 'Yeah, I'm going to the gym.' Cristiano said, 'With your phone? Listen, you don't need your phone. Go in the gym and work. Don't do Instagram, don't do any TikTok. Focus on your work.'" - Sami Khedira

"Federico (Chiesa) had his phone in his hand and was walking into the gym. Cristiano looked at him and said, 'What are you doing? Where are you going?' Fede said, 'Yeah, I'm going to the gym.' Cristiano said, 'With your phone? Listen, you don't need your phone. Go in the gym and work. Don't do Instagram, don't do any TikTok. Focus on your work.'" - Sami Khedira

HK

1,241,652 views • 2 months ago

Work your a** off like Bobby Deol, and the time will change to reward your hard work. ❤️

Work your a** off like Bobby Deol, and the time will change to reward your hard work. ❤️

Abhishek

1,044,929 views • 1 year ago

400 Reps Upper Body & Core Chair Challenge — Daily Edition! 🔥 No gym. Just a chair, discipline, and consistency. Build strength, burn fat, and light up your core—one rep at a time. Save it. Try it today. 💪

400 Reps Upper Body & Core Chair Challenge — Daily Edition! 🔥 No gym. Just a chair, discipline, and consistency. Build strength, burn fat, and light up your core—one rep at a time. Save it. Try it today. 💪

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

912,479 views • 8 months ago

“tell me about what’s headspace you need to be in to be your best in the studio?” ROSÉ: i just need ‘not think’ personally, the last album i realized that it was so much more free flowing in the studio when i was just myself fully. I feel like everybody has stories to tell on like a day-to-day basis and like usually you would talk to your therapist about it or your boyfriend or to your best friend but ive kind of saved that and anytime i felt something, felt like speaking my mind i would quickly find a studio and and the people that i love to work with and just pop in and i’d just let it out there just so that, well for the last album it feels very intimate and feel like a journal.

“tell me about what’s headspace you need to be in to be your best in the studio?” ROSÉ: i just need ‘not think’ personally, the last album i realized that it was so much more free flowing in the studio when i was just myself fully. I feel like everybody has stories to tell on like a day-to-day basis and like usually you would talk to your therapist about it or your boyfriend or to your best friend but ive kind of saved that and anytime i felt something, felt like speaking my mind i would quickly find a studio and and the people that i love to work with and just pop in and i’d just let it out there just so that, well for the last album it feels very intimate and feel like a journal.

rosie

30,391 views • 8 months ago

When a coach says "get your knees up," they don't mean physically pulling them to your chest. They just mean stop letting them point at the ground. Watch the breakdown to see how high knees drills actually build the hip flexor strength you need to keep your stride efficient and drive hard when your legs are tired at the finish line. 🏁 What's your go-to cue when you start losing form?

When a coach says "get your knees up," they don't mean physically pulling them to your chest. They just mean stop letting them point at the ground. Watch the breakdown to see how high knees drills actually build the hip flexor strength you need to keep your stride efficient and drive hard when your legs are tired at the finish line. 🏁 What's your go-to cue when you start losing form?

Chari Hawkins

28,725 views • 3 months ago

Strong legs aren't built in a day,they are built one rep,one squat and one work at a time. Keep going even when tough. Your future will thank you 🏋️‍♂️

Strong legs aren't built in a day,they are built one rep,one squat and one work at a time. Keep going even when tough. Your future will thank you 🏋️‍♂️

Luxe 🎥🎀

56,132 views • 3 months ago

You don’t need to go to the gym. You just need to be disciplined and serious with your health, your body and your life. Please share this. It will help someone.

You don’t need to go to the gym. You just need to be disciplined and serious with your health, your body and your life. Please share this. It will help someone.

OurFaveOnlineDoc 🇬🇧 🇳🇬

626,491 views • 8 months ago

King68 advises people who go to the gym, claiming that going to the gym and still drinking alcohol is lame and a waste of your time because there’s literally no point. “Why would you even put your body through that knowing you not gonna get the results that you work so hard for”

King68 advises people who go to the gym, claiming that going to the gym and still drinking alcohol is lame and a waste of your time because there’s literally no point. “Why would you even put your body through that knowing you not gonna get the results that you work so hard for”

validate

174,889 views • 7 months ago

Exercise can lower your blood pressure as effectively as medication A meta-analysis of randomized controlled trials found that 20-60 minutes of moderate to vigorous activity, 3-4 days a week, over just 6 weeks, can yield antihypertensive effects comparable to drugs The key is effort and consistency—no shortcuts here And if you’re willing to put in the work, the benefits of exercise go far beyond just lowering your blood pressure

Exercise can lower your blood pressure as effectively as medication A meta-analysis of randomized controlled trials found that 20-60 minutes of moderate to vigorous activity, 3-4 days a week, over just 6 weeks, can yield antihypertensive effects comparable to drugs The key is effort and consistency—no shortcuts here And if you’re willing to put in the work, the benefits of exercise go far beyond just lowering your blood pressure

FoundMyFitness Clips

33,856 views • 1 year ago

Strongly advise more to free themselves from the gym. Cancel it. Use that money to DCA into assets instead. You don’t need a gym… you are a gym… and one of the best! Literally just Jumping in your living room TRUMPS anything you can do in the gym. Let that sink in.

Strongly advise more to free themselves from the gym. Cancel it. Use that money to DCA into assets instead. You don’t need a gym… you are a gym… and one of the best! Literally just Jumping in your living room TRUMPS anything you can do in the gym. Let that sink in.

Calisthenic Kyle

3,062,360 views • 4 months ago

It is 3 degrees in Minnesota. No time to stay inside….especially if you need to clear your head…nothing better than some bright sunshine, snow, and a brisk wind!

It is 3 degrees in Minnesota. No time to stay inside….especially if you need to clear your head…nothing better than some bright sunshine, snow, and a brisk wind!

Amy Klobuchar

130,597 views • 1 year ago