Загрузка видео...

Не удалось загрузить видео

На главную

Dillon Latham reveals how to function on no sleep “Whenever you're sleep deprived, you should megadose creatine 20 grams and what's gonna happen is it’s gonna help your brain produce ATP and reduce brain fog” “I do it all the time and it works, four hours later you feel...

katsuxbt's profile picture

katsu

4,664 subscribers

62,287 просмотров • 4 месяцев назад •via X (Twitter)

Здоровье и велнесНаука и технологии
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to fatigue. -Yes, you should use creatine. No creatine is not a steroid. Share this with someone who isn't supplementing with creatine!
0:48

-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to fatigue. -Yes, you should use creatine. No creatine is not a steroid. Share this with someone who isn't supplementing with creatine!

Wendi A. Irlbeck MS, RDN, LD, CISSN

20,542 просмотров • 1 год назад

Creatine isn’t just for muscles—it rapidly improves brain function when you're sleep-deprived Research shows a single high dose (0.35 g/kg, around 25 g for a 70 kg person) dramatically boosts brain creatine levels in just three hours This can significantly boost memory and cognition, even after just one night of poor sleep When you're running on empty, creatine gives your brain the immediate edge it needs
1:11

Creatine isn’t just for muscles—it rapidly improves brain function when you're sleep-deprived Research shows a single high dose (0.35 g/kg, around 25 g for a 70 kg person) dramatically boosts brain creatine levels in just three hours This can significantly boost memory and cognition, even after just one night of poor sleep When you're running on empty, creatine gives your brain the immediate edge it needs

FoundMyFitness Clips

3,443,060 просмотров • 1 год назад

If you're sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise. A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function. But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep. You may not feel like going hard when you're tired, but the short-term benefits are real. Just don't make poor sleep a habit.
2:36

If you're sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise. A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function. But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep. You may not feel like going hard when you're tired, but the short-term benefits are real. Just don't make poor sleep a habit.

Dr. Rhonda Patrick

267,727 просмотров • 7 месяцев назад

It is quite bad when they can pull something like this and I feel absolutely nothing. No stakes. You immediately know it’s all gonna get undone.
0:26

It is quite bad when they can pull something like this and I feel absolutely nothing. No stakes. You immediately know it’s all gonna get undone.

Joel

411,986 просмотров • 2 лет назад

Gunna speaks on "haters" 👀 "I see it, it is what it is... I got more sh*t to do... I can't change how you feel or if you mad, and I ain't trying to."
1:18

Gunna speaks on "haters" 👀 "I see it, it is what it is... I got more sh*t to do... I can't change how you feel or if you mad, and I ain't trying to."

Kurrco

514,109 просмотров • 11 месяцев назад

-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to fatigue. -Yes, you should use creatine. No creatine is not a steroid. Share this with someone who isn't supplementing with creatine! Creatine monohydrate and 🧠 : ⬇️ inflammation & oxidative stress ⬇️the risk of depression and anxiety 💡neuroprotective against brain injuries & helps support🧠health development. If my grandmother were alive I’d have her using 7-10g of creatine DAILY!
0:57

-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to fatigue. -Yes, you should use creatine. No creatine is not a steroid. Share this with someone who isn't supplementing with creatine! Creatine monohydrate and 🧠 : ⬇️ inflammation & oxidative stress ⬇️the risk of depression and anxiety 💡neuroprotective against brain injuries & helps support🧠health development. If my grandmother were alive I’d have her using 7-10g of creatine DAILY!

Wendi A. Irlbeck MS, RDN, LD, CISSN

24,597 просмотров • 1 год назад

Trump: "I said Emmanuel, 'you're gonna have to lift your drug prices by double or triple.' 'No way, I will not do that, Donald, I would be out of business.' I said, 'No, you're GONNA DO IT!' And he said, 'No no.' I said, 'Here's the story, if you don't do it, I'm gonna put a 100% tariff on all the wine and champagne you sell into the US.' And you know what he said? 'I'll do it!'"
1:16

Trump: "I said Emmanuel, 'you're gonna have to lift your drug prices by double or triple.' 'No way, I will not do that, Donald, I would be out of business.' I said, 'No, you're GONNA DO IT!' And he said, 'No no.' I said, 'Here's the story, if you don't do it, I'm gonna put a 100% tariff on all the wine and champagne you sell into the US.' And you know what he said? 'I'll do it!'"

Aaron Rupar

96,912 просмотров • 5 месяцев назад

“i am an artist and what i do for my job is ‘this is how i feel’ and i present it to people, and I think it would just be disingenuous to be like i don’t feel heartbroken for what’s going on in gaza, as an artist, i feel like that’s just what you do, that’s my job” 🇵🇸🤍
0:20

“i am an artist and what i do for my job is ‘this is how i feel’ and i present it to people, and I think it would just be disingenuous to be like i don’t feel heartbroken for what’s going on in gaza, as an artist, i feel like that’s just what you do, that’s my job” 🇵🇸🤍

💭

58,685 просмотров • 2 месяцев назад

Jaylen Brown on what it will be like to play against Celtics fans rather than for them: “I don’t know. I’m probably gonna smile, laugh.” “It’s probably gonna feel weird. It’s still weird...My brain is like, ‘Philly? Of all places? Why would you do that?’” (Via GreenRunsDeep)
0:35

Jaylen Brown on what it will be like to play against Celtics fans rather than for them: “I don’t know. I’m probably gonna smile, laugh.” “It’s probably gonna feel weird. It’s still weird...My brain is like, ‘Philly? Of all places? Why would you do that?’” (Via GreenRunsDeep)

Daniel Donabedian

90,597 просмотров • 1 месяц назад

This part was so funny 😂😂😂 🍒 : [the cockroach] is noble and gentle, right? so it just sits like this, since it's noble and gentle. and when you go out and come back in, it would say: “you arrived..please have a seat".. this is how it's gonna be like! but the mosquito..it will keep bothering you even when you’re trying to sleep, you’d have to live like that forever. but the cockroach..when you're sleeping, it would just look at you and say: "good night, sleep well!" 🐻 : right..but honestly, hyung.. it's 2meters! 🍒 : if it's 2meters, i don’t think it’d be that gross 🐰 : it's 2meters? i just saw that 🍒 : if it's 2meters, won't it even feel like some kind of friend?
0:38

This part was so funny 😂😂😂 🍒 : [the cockroach] is noble and gentle, right? so it just sits like this, since it's noble and gentle. and when you go out and come back in, it would say: “you arrived..please have a seat".. this is how it's gonna be like! but the mosquito..it will keep bothering you even when you’re trying to sleep, you’d have to live like that forever. but the cockroach..when you're sleeping, it would just look at you and say: "good night, sleep well!" 🐻 : right..but honestly, hyung.. it's 2meters! 🍒 : if it's 2meters, i don’t think it’d be that gross 🐰 : it's 2meters? i just saw that 🍒 : if it's 2meters, won't it even feel like some kind of friend?

NLNL 🍒🔥

46,622 просмотров • 10 месяцев назад

Kamala Harris on dating — and why it should actually be fun: “Enjoy dating, by the way, because dating is fun. It’s supposed to be. Just do what, at the end of the day, when you go to sleep at night and when you wake up in the morning, makes you feel like, ‘I’m good.’”
0:27

Kamala Harris on dating — and why it should actually be fun: “Enjoy dating, by the way, because dating is fun. It’s supposed to be. Just do what, at the end of the day, when you go to sleep at night and when you wake up in the morning, makes you feel like, ‘I’m good.’”

harris4potus

94,528 просмотров • 7 месяцев назад

HStikkyTokky said he is READY to CHIN Larry Wheels and send him to SLEEP after his SUPERMODEL WIFE disrespected him on live😳👀 "I would work him to sh*t bro, he knows he'd get worked as well." "Top boy, if you want it you can have it." "You're gonna get chinned mate, you're gonna get chinned."
1:02

Sensitive content

HStikkyTokky said he is READY to CHIN Larry Wheels and send him to SLEEP after his SUPERMODEL WIFE disrespected him on live😳👀 "I would work him to sh*t bro, he knows he'd get worked as well." "Top boy, if you want it you can have it." "You're gonna get chinned mate, you're gonna get chinned."

Romlett ☆

17,075 просмотров • 5 месяцев назад

[Next eaJ Tour] 👨🏻‍🚀: This next tour, guys, guys- this next tour is gonna be legendary. It's gonna be insane. Like, the music, the feeling.. it's gonna be- yeah. This next tour, I'm already prepping for it. Like, this next project for the tour, you're not gonna want to miss this one. 💬 : should I go? 👨🏻‍🚀: this one you should definitely go. Like the other ones, like come if you have time, if you don't, it's all good. But this one, you should- I think you should cancel plans or wtv you have and come. Cause I don't know how many more of these that I'm gonna have in my life. 💬 : we got full band? 👨🏻‍🚀: I would think so. I would think so.
0:48

[Next eaJ Tour] 👨🏻‍🚀: This next tour, guys, guys- this next tour is gonna be legendary. It's gonna be insane. Like, the music, the feeling.. it's gonna be- yeah. This next tour, I'm already prepping for it. Like, this next project for the tour, you're not gonna want to miss this one. 💬 : should I go? 👨🏻‍🚀: this one you should definitely go. Like the other ones, like come if you have time, if you don't, it's all good. But this one, you should- I think you should cancel plans or wtv you have and come. Cause I don't know how many more of these that I'm gonna have in my life. 💬 : we got full band? 👨🏻‍🚀: I would think so. I would think so.

nad

29,892 просмотров • 1 год назад

Qullamaggie on Taking Breaks From Trading, You’re Not Gonna Make It “And I don’t think these people who feel like they need breaks from trading because they had a few bad days — I don’t think they’ll ever make it. No, I really don’t. I think you know, if you need to take a break as soon as things get tough, you’re never gonna make it, because things get rough like all the time. Everything can be perfect and a few days later you know things are super rough. You just need to get your shit together and not act like a drama queen. It happens — get over it. And if it gets you more than one night’s sleep to get over it, you know, I think you’re just gonna have a hard time doing this consistently over the long term. That’s my personal opinion — I have no data on it, just my personal opinion.”
0:58

Qullamaggie on Taking Breaks From Trading, You’re Not Gonna Make It “And I don’t think these people who feel like they need breaks from trading because they had a few bad days — I don’t think they’ll ever make it. No, I really don’t. I think you know, if you need to take a break as soon as things get tough, you’re never gonna make it, because things get rough like all the time. Everything can be perfect and a few days later you know things are super rough. You just need to get your shit together and not act like a drama queen. It happens — get over it. And if it gets you more than one night’s sleep to get over it, you know, I think you’re just gonna have a hard time doing this consistently over the long term. That’s my personal opinion — I have no data on it, just my personal opinion.”

Lone

15,626 просмотров • 2 месяцев назад

My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.
2:55

My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.

Dr. Rhonda Patrick

86,509 просмотров • 10 месяцев назад

Bill Maher: “I have this ring, the Oura ring. What? Is it bullsh*t?” Dr. Zeke Emanuel: “It just increases your anxiety. Did I get a good night’s sleep? Did I not get a good night’s sleep?” Bill Maher: “Sometimes it says I get a good night’s sleep, but I don’t feel so good. And sometimes I feel like I got a good night’s sleep, and it says I didn’t.” Dr. Zeke Emanuel: “That’s why I don’t recommend using the ring. Some people find it helpful. Some people are quantitative. They went to MIT. They actually think all those numbers mean something.” “I mostly don’t think that.” Bill Maher: “Exactly, when I don’t get enough sleep, I feel like sh*t.”
1:21

Bill Maher: “I have this ring, the Oura ring. What? Is it bullsh*t?” Dr. Zeke Emanuel: “It just increases your anxiety. Did I get a good night’s sleep? Did I not get a good night’s sleep?” Bill Maher: “Sometimes it says I get a good night’s sleep, but I don’t feel so good. And sometimes I feel like I got a good night’s sleep, and it says I didn’t.” Dr. Zeke Emanuel: “That’s why I don’t recommend using the ring. Some people find it helpful. Some people are quantitative. They went to MIT. They actually think all those numbers mean something.” “I mostly don’t think that.” Bill Maher: “Exactly, when I don’t get enough sleep, I feel like sh*t.”

RedWave Press

116,549 просмотров • 4 месяцев назад

🐺: i feel like good food, good people good life is really important because it really makes you appreciate the things around you, y'know, when you're with friends when you're eating something good it makes you feel good and i feel like that's really important in life to just enjoy and really take in the things around you because y'know, you only live once and why not live it to the fullest?
0:28

🐺: i feel like good food, good people good life is really important because it really makes you appreciate the things around you, y'know, when you're with friends when you're eating something good it makes you feel good and i feel like that's really important in life to just enjoy and really take in the things around you because y'know, you only live once and why not live it to the fullest?

lena ✰

24,668 просмотров • 3 месяцев назад

Vince: Are you gonna sleep downstairs the rest of the week now you're done taking over my HOH? Morgan: Welp, job's done. No, if it makes you feel better, I can sleep on the end like a dog. Cause you know I'm just a puppy. I follow you around. Vince: It's the opposite. #bb27
2:55

Vince: Are you gonna sleep downstairs the rest of the week now you're done taking over my HOH? Morgan: Welp, job's done. No, if it makes you feel better, I can sleep on the end like a dog. Cause you know I'm just a puppy. I follow you around. Vince: It's the opposite. #bb27

Tooms

139,526 просмотров • 11 месяцев назад

jihoon’s sleep paralysis is so bad that he went in and out of it more than 10 times during his massage today :( he couldnt even sleep and get some rest even if he had the time to :( i feel so bad :( 🐶 right after I got back to Korea, I went to get a massage. while I was getting the massage, I ended up getting sleep paralysis. 🐶 u know how it is, right? when you get sleep paralysis, you wake up - fall asleep - get sleep paralysis - wake up - fall asleep - boom sleep paralysis. over and over. u know you’re trapped in that cycle, but you can’t escape it because you’re so tired that you keep falling back asleep 🐶 im like “ah im probably gonna get sleep paralysis again” but at the same time you think, “maybe this round will be different” 🐶 but no, I got sleep paralysis so many times. I seriously got stuck in an endless loop. I was trying so hard to snap out of it, like moving around and struggling, and then when I finally woke up, the massage therapist was like 👩🏻 oh? are you okay? is this position uncomfortable for you? 🐶 so I pretended it was that and went “ah yeah im okimokimok” 🐶 then I fell asleep again, and it happened again. I’d move around, wake up, and they’d ask me if im okay. i say yes. this happened like three or four times. 🐶 then later they put something warm on me. but when they did, I suddenly got kind of scared because I was already in that weird state, so I asked, “how long does this stay on for?” and they said about 7 minutes. by then I’d already had sleep paralysis like four times in a row. every time it happened, i’d wake up - sleep paralysis - wake up - sleep paralysis just over and over. 🐶 anyway, after it was all done 👩🏻 does your body feel okay now? 🐶 oh yeah yeah my body feels great. yes yes I think I feel really good 🐶 my manager said he could give me a ride, but since the other hyungs had just gotten back to Korea too, I was like, “no everyone go home and rest. its Sunday anyway, I’ll go by myself.” 🐶 so I was dragging myself home thinking, “should I just lie down and sleep right here on the street?” but it was so hot today, and the back of my neck was burning from the heat. I pulled myself together and got home. 🐶 honestly, I was planning to sleep. I thought I’d sleep for like three hours after getting home, but I just couldn’t fall asleep. And seriously, this is torture. the suffering of insomnia is real. people who can actually sleep when they want to sleep are seriously amazing. 🐶 I really tried today. I turned on the styler, lay there with my eyes closed for like forty minutes, but in the end I couldn’t sleep. so I was like, “okay if it’s gonna be like this, i’ll just start a livestream! okay”
3:01

jihoon’s sleep paralysis is so bad that he went in and out of it more than 10 times during his massage today :( he couldnt even sleep and get some rest even if he had the time to :( i feel so bad :( 🐶 right after I got back to Korea, I went to get a massage. while I was getting the massage, I ended up getting sleep paralysis. 🐶 u know how it is, right? when you get sleep paralysis, you wake up - fall asleep - get sleep paralysis - wake up - fall asleep - boom sleep paralysis. over and over. u know you’re trapped in that cycle, but you can’t escape it because you’re so tired that you keep falling back asleep 🐶 im like “ah im probably gonna get sleep paralysis again” but at the same time you think, “maybe this round will be different” 🐶 but no, I got sleep paralysis so many times. I seriously got stuck in an endless loop. I was trying so hard to snap out of it, like moving around and struggling, and then when I finally woke up, the massage therapist was like 👩🏻 oh? are you okay? is this position uncomfortable for you? 🐶 so I pretended it was that and went “ah yeah im okimokimok” 🐶 then I fell asleep again, and it happened again. I’d move around, wake up, and they’d ask me if im okay. i say yes. this happened like three or four times. 🐶 then later they put something warm on me. but when they did, I suddenly got kind of scared because I was already in that weird state, so I asked, “how long does this stay on for?” and they said about 7 minutes. by then I’d already had sleep paralysis like four times in a row. every time it happened, i’d wake up - sleep paralysis - wake up - sleep paralysis just over and over. 🐶 anyway, after it was all done 👩🏻 does your body feel okay now? 🐶 oh yeah yeah my body feels great. yes yes I think I feel really good 🐶 my manager said he could give me a ride, but since the other hyungs had just gotten back to Korea too, I was like, “no everyone go home and rest. its Sunday anyway, I’ll go by myself.” 🐶 so I was dragging myself home thinking, “should I just lie down and sleep right here on the street?” but it was so hot today, and the back of my neck was burning from the heat. I pulled myself together and got home. 🐶 honestly, I was planning to sleep. I thought I’d sleep for like three hours after getting home, but I just couldn’t fall asleep. And seriously, this is torture. the suffering of insomnia is real. people who can actually sleep when they want to sleep are seriously amazing. 🐶 I really tried today. I turned on the styler, lay there with my eyes closed for like forty minutes, but in the end I couldn’t sleep. so I was like, “okay if it’s gonna be like this, i’ll just start a livestream! okay”

shan

58,747 просмотров • 3 месяцев назад