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Dillon Latham reveals how to function on no sleep “Whenever you're sleep deprived, you should megadose creatine 20 grams and what's gonna happen is it’s gonna help your brain produce ATP and reduce brain fog” “I do it all the time and it works, four hours later you feel... show more

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-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to fatigue. -Yes, you should use creatine. No creatine is not a steroid. Share this with someone who isn't supplementing with creatine!

-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to fatigue. -Yes, you should use creatine. No creatine is not a steroid. Share this with someone who isn't supplementing with creatine!

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Creatine isn’t just for muscles—it rapidly improves brain function when you're sleep-deprived Research shows a single high dose (0.35 g/kg, around 25 g for a 70 kg person) dramatically boosts brain creatine levels in just three hours This can significantly boost memory and cognition, even after just one night of poor sleep When you're running on empty, creatine gives your brain the immediate edge it needs

Creatine isn’t just for muscles—it rapidly improves brain function when you're sleep-deprived Research shows a single high dose (0.35 g/kg, around 25 g for a 70 kg person) dramatically boosts brain creatine levels in just three hours This can significantly boost memory and cognition, even after just one night of poor sleep When you're running on empty, creatine gives your brain the immediate edge it needs

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If you're sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise. A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function. But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep. You may not feel like going hard when you're tired, but the short-term benefits are real. Just don't make poor sleep a habit.

If you're sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise. A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function. But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep. You may not feel like going hard when you're tired, but the short-term benefits are real. Just don't make poor sleep a habit.

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It is quite bad when they can pull something like this and I feel absolutely nothing. No stakes. You immediately know it’s all gonna get undone.

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Gunna speaks on "haters" 👀 "I see it, it is what it is... I got more sh*t to do... I can't change how you feel or if you mad, and I ain't trying to."

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-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to fatigue. -Yes, you should use creatine. No creatine is not a steroid. Share this with someone who isn't supplementing with creatine! Creatine monohydrate and 🧠 : ⬇️ inflammation & oxidative stress ⬇️the risk of depression and anxiety 💡neuroprotective against brain injuries & helps support🧠health development. If my grandmother were alive I’d have her using 7-10g of creatine DAILY!

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How this affects the brain: "Exercise improves brain health in the long term, through the deployment of things like BDNF, through the deployment of things like osteocalcin, and on and on. But it also does so by improving your sleep." "If you're slightly sleep deprived, sure go ahead and exercise. That will actually help you offset some of the negative effects of that sleep deprivation, but you want to be careful how you exercise so you don't get sick and you don't get injured." "You don't want to get into a habit of using exercise as a way to compensate for sleep loss." "After about 10 days of not doing any training, that is no cardiovascular training, no resistance training, you start to see significant decrements in brain oxygenation levels." "Rapid eye movement sleep is the kind of king of reshaping your brain connections for the better. Just a little bit of REM deprivation will make you more emotional and will make the painful experiences of recent and distant past also more painful." "Sleep is the thing that mediates many, not all, but many of the positive effects of exercise on brain performance and long-term brain health." Andrew D. Huberman, Ph.D.

How this affects the brain: "Exercise improves brain health in the long term, through the deployment of things like BDNF, through the deployment of things like osteocalcin, and on and on. But it also does so by improving your sleep." "If you're slightly sleep deprived, sure go ahead and exercise. That will actually help you offset some of the negative effects of that sleep deprivation, but you want to be careful how you exercise so you don't get sick and you don't get injured." "You don't want to get into a habit of using exercise as a way to compensate for sleep loss." "After about 10 days of not doing any training, that is no cardiovascular training, no resistance training, you start to see significant decrements in brain oxygenation levels." "Rapid eye movement sleep is the kind of king of reshaping your brain connections for the better. Just a little bit of REM deprivation will make you more emotional and will make the painful experiences of recent and distant past also more painful." "Sleep is the thing that mediates many, not all, but many of the positive effects of exercise on brain performance and long-term brain health." Andrew D. Huberman, Ph.D.

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My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.

My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.

Dr. Rhonda Patrick

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Bill Maher: “I have this ring, the Oura ring. What? Is it bullsh*t?” Dr. Zeke Emanuel: “It just increases your anxiety. Did I get a good night’s sleep? Did I not get a good night’s sleep?” Bill Maher: “Sometimes it says I get a good night’s sleep, but I don’t feel so good. And sometimes I feel like I got a good night’s sleep, and it says I didn’t.” Dr. Zeke Emanuel: “That’s why I don’t recommend using the ring. Some people find it helpful. Some people are quantitative. They went to MIT. They actually think all those numbers mean something.” “I mostly don’t think that.” Bill Maher: “Exactly, when I don’t get enough sleep, I feel like sh*t.”

Bill Maher: “I have this ring, the Oura ring. What? Is it bullsht?” Dr. Zeke Emanuel: “It just increases your anxiety. Did I get a good night’s sleep? Did I not get a good night’s sleep?” Bill Maher: “Sometimes it says I get a good night’s sleep, but I don’t feel so good. And sometimes I feel like I got a good night’s sleep, and it says I didn’t.” Dr. Zeke Emanuel: “That’s why I don’t recommend using the ring. Some people find it helpful. Some people are quantitative. They went to MIT. They actually think all those numbers mean something.” “I mostly don’t think that.” Bill Maher: “Exactly, when I don’t get enough sleep, I feel like sht.”

RedWave Press

116,549 görüntüleme • 6 ay önce

🐺: i feel like good food, good people good life is really important because it really makes you appreciate the things around you, y'know, when you're with friends when you're eating something good it makes you feel good and i feel like that's really important in life to just enjoy and really take in the things around you because y'know, you only live once and why not live it to the fullest?

🐺: i feel like good food, good people good life is really important because it really makes you appreciate the things around you, y'know, when you're with friends when you're eating something good it makes you feel good and i feel like that's really important in life to just enjoy and really take in the things around you because y'know, you only live once and why not live it to the fullest?

lena ✰

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Asmongold gave feedback to Twitch expressing his concerns with the distracted driving problem "I actually complained privately..they're like well do you have any feedback?..I said you guys have to cut down and like stop the distracted driving sh*t..I feel like there's no gray area..just do not f'in drive and stream period" "There are a handful..but it actually should be a default that you can't do it..and only people that are doing it are people that do it professionally, like Swifty" "Eventually somebody's going to get K-ed..it's gonna be totally on Twitch..bc everybody told them to cut this sh*t out..and Twitch didn't want to listen"

Asmongold gave feedback to Twitch expressing his concerns with the distracted driving problem "I actually complained privately..they're like well do you have any feedback?..I said you guys have to cut down and like stop the distracted driving sht..I feel like there's no gray area..just do not f'in drive and stream period" "There are a handful..but it actually should be a default that you can't do it..and only people that are doing it are people that do it professionally, like Swifty" "Eventually somebody's going to get K-ed..it's gonna be totally on Twitch..bc everybody told them to cut this sht out..and Twitch didn't want to listen"

yeet

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