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🚨DIVISION-1 LEVEL BALL HANDLING WORKOUT 🚨 1. Handle🏀 2. Dexterity 👏 3. Mental Processing 🧠 4. Advanced Passes🎫 5. Reactions⏱️ Great work! Rue #basketball #basketballworkout

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Jordan Walton

5,612 subscribers

23,987 次观看 • 4 个月前 •via X (Twitter)

#basketball#basketballworkout
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Here is an ADVANCED passing drill that helps w/📝 - Timing⏰ - Rhythm🎶 - Location/Accuracy🎯 - Handle👋 1. Pound > BTB 2x > Hook Pass 2. Pound > BTB 2x > Pocket Pass 3. Pound > BTB 2x > BTB Pass Repeat cycle 5x each hand, 3 sets each, 5 free throws between each set🔂 Pro guard work‼️ #basketball #basketballworkout
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Here is an ADVANCED passing drill that helps w/📝 - Timing⏰ - Rhythm🎶 - Location/Accuracy🎯 - Handle👋 1. Pound > BTB 2x > Hook Pass 2. Pound > BTB 2x > Pocket Pass 3. Pound > BTB 2x > BTB Pass Repeat cycle 5x each hand, 3 sets each, 5 free throws between each set🔂 Pro guard work‼️ #basketball #basketballworkout

Jordan Walton

60,611 次观看 • 3 个月前

⬇️ FULL PG PASSING WORKOUT ⬇️ Complete all with both hands, bounce AND chest passes🏀👋 - 2 dribble>pass, 10 reps • 2 free throws in a row - 2 dribble> btl> pass, 10 reps • 3 free throws in a row - 2 dribble > btb > pass, 10 reps • 4 free throws in a row - 2 dribble > alt btl/btb > pass, 10 reps • 5 free throws in a row If you’re doing this correctly and HARD, it should burn🔥🔥🔥 #basketball #basketballworkout
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⬇️ FULL PG PASSING WORKOUT ⬇️ Complete all with both hands, bounce AND chest passes🏀👋 - 2 dribble>pass, 10 reps • 2 free throws in a row - 2 dribble> btl> pass, 10 reps • 3 free throws in a row - 2 dribble > btb > pass, 10 reps • 4 free throws in a row - 2 dribble > alt btl/btb > pass, 10 reps • 5 free throws in a row If you’re doing this correctly and HARD, it should burn🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

36,296 次观看 • 7 个月前

🚨UPSET ALERT🚨 Arkansas Tech Baseball takes down No.3 UCM in extras by the score of 4-3! Sawyer Duddleston and Cole Dawson had 2 hits each. Jack Rector allowed just 3 hits and a run with 8 Ks over 5. The Arkansas Tech bullpen gave up just 2 hits and 1 earned run in their 7 innings of work. Doubleheader scheduled for tomorrow, we'll see who comes out on top. #D2Baseball
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🚨UPSET ALERT🚨 Arkansas Tech Baseball takes down No.3 UCM in extras by the score of 4-3! Sawyer Duddleston and Cole Dawson had 2 hits each. Jack Rector allowed just 3 hits and a run with 8 Ks over 5. The Arkansas Tech bullpen gave up just 2 hits and 1 earned run in their 7 innings of work. Doubleheader scheduled for tomorrow, we'll see who comes out on top. #D2Baseball

D2 Baseball

28,225 次观看 • 1 年前

🚨BREAKING🚨 Updated work permit figures for 2024. Total issued as of July 31st : 23,820. Top 5 countries of origin : 1 : India - 8,076 2 : Brazil - 2,664 3 : Philippines - 2,579 4 : Pakistan - 1,084 5 : China - 1,080 Total asylum seekers this year : 10,604. We’re on track for more Indians to arrive in Ireland this year than the total number of asylum seekers and they’re all entitled to bring their families with them. Why is nobody discussing this?
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🚨BREAKING🚨 Updated work permit figures for 2024. Total issued as of July 31st : 23,820. Top 5 countries of origin : 1 : India - 8,076 2 : Brazil - 2,664 3 : Philippines - 2,579 4 : Pakistan - 1,084 5 : China - 1,080 Total asylum seekers this year : 10,604. We’re on track for more Indians to arrive in Ireland this year than the total number of asylum seekers and they’re all entitled to bring their families with them. Why is nobody discussing this?

MichaeloKeeffe

107,250 次观看 • 2 年前

🚨 REMINDER: The Marvel Rivals servers go down for maintenance in exactly 24 hours, marking the end of Season 3. This is your last chance to: 1. Buy the S3 Battle Pass and Event Passes 2. Buy the Cloak & Dagger and Winter Soldier Abyssal Flame costumes from the in-game store 3. Qualify for S3.5 ranked rewards 4. Earn the bonus 2000 Chrono Tokens from the Chrono-Storm event 5. Complete any remaining missions #MarvelRivals
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🚨 REMINDER: The Marvel Rivals servers go down for maintenance in exactly 24 hours, marking the end of Season 3. This is your last chance to: 1. Buy the S3 Battle Pass and Event Passes 2. Buy the Cloak & Dagger and Winter Soldier Abyssal Flame costumes from the in-game store 3. Qualify for S3.5 ranked rewards 4. Earn the bonus 2000 Chrono Tokens from the Chrono-Storm event 5. Complete any remaining missions #MarvelRivals

Miller Ross

185,456 次观看 • 1 年前

PROPAGANDA EXPOSED 🚨 Narendra Modi said : Congress should make a Muslim as party president if it cares about Muslims FACTS 🔥⚡ : Congress has had many Muslims as party president previously. Not 1, Not 2 but total 8. Here's the list : 1. Badruddin Tayyabji 2. Rahimtullah Mahomed Sayani 3. Nawab Syed Muhammad 4. Syed Hasan Imam 5. Hakim Ajmal Khan 6. Mohammad Ali Johar 7. Abul Kalam Azad (twice) 8. Mukhtar Ahmed Ansari Godi media will never counter his illogical statements with facts 👏
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PROPAGANDA EXPOSED 🚨 Narendra Modi said : Congress should make a Muslim as party president if it cares about Muslims FACTS 🔥⚡ : Congress has had many Muslims as party president previously. Not 1, Not 2 but total 8. Here's the list : 1. Badruddin Tayyabji 2. Rahimtullah Mahomed Sayani 3. Nawab Syed Muhammad 4. Syed Hasan Imam 5. Hakim Ajmal Khan 6. Mohammad Ali Johar 7. Abul Kalam Azad (twice) 8. Mukhtar Ahmed Ansari Godi media will never counter his illogical statements with facts 👏

Amock_

34,894 次观看 • 1 年前

💿 'TO WHOM THIS MAY CONCERN' TRACKLIST 👤 JILL SCOTT 🚨 THIS FRIDAY 🚨 🎶 1. Dope Shit 🎶 2. Be Great ft Trombone Shorty 🎶 3. Beautiful People 🎶 4. Off Da Back 🎶 5. Norfside ft Tierra Whack 🎶 6. …Disclaimer 🎶 7. Pay U On Tuesday 🎶 8. Pressha 🎶 9. BPOTY ft Too $hort 🎶 10. Me 4 🎶 11. The Math 🎶 12. Auniverse 🎶 13. Liftin Me Up 🎶 14. Ode to Nikki ft Louise 🎶 15. Don’t Play w/ It 🎶 16. To B Honest ft (J.I.D) 🎶 17. Right Here Right Now 🎶 18. Ase 🎶 19. Sincerely Do
0:20

💿 'TO WHOM THIS MAY CONCERN' TRACKLIST 👤 JILL SCOTT 🚨 THIS FRIDAY 🚨 🎶 1. Dope Shit 🎶 2. Be Great ft Trombone Shorty 🎶 3. Beautiful People 🎶 4. Off Da Back 🎶 5. Norfside ft Tierra Whack 🎶 6. …Disclaimer 🎶 7. Pay U On Tuesday 🎶 8. Pressha 🎶 9. BPOTY ft Too $hort 🎶 10. Me 4 🎶 11. The Math 🎶 12. Auniverse 🎶 13. Liftin Me Up 🎶 14. Ode to Nikki ft Louise 🎶 15. Don’t Play w/ It 🎶 16. To B Honest ft (J.I.D) 🎶 17. Right Here Right Now 🎶 18. Ase 🎶 19. Sincerely Do

Okayplayer

11,072 次观看 • 7 个月前

🚨 BREAKING: President Trump says he is considering WINDING DOWN our operations in Iran, as we are "VERY CLOSE to meeting our objectives” Trump outlines those objectives as follows: 1. Completely degrading Iranian Missile Capability, Launchers, and everything else pertaining to them. (2) Destroying Iran’s Defense Industrial Base. (3) Eliminating their Navy and Air Force, including Anti Aircraft Weaponry. (4) Never allowing Iran to get even close to Nuclear Capability, and always being in a position where the U.S.A. can quickly and powerfully react to such a situation, should it take place. (5) Protecting, at the highest level, our Middle Eastern Allies, including Israel, Saudi Arabia, Qatar, the United Arab Emirates, Bahrain, Kuwait, and others.
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🚨 BREAKING: President Trump says he is considering WINDING DOWN our operations in Iran, as we are "VERY CLOSE to meeting our objectives” Trump outlines those objectives as follows: 1. Completely degrading Iranian Missile Capability, Launchers, and everything else pertaining to them. (2) Destroying Iran’s Defense Industrial Base. (3) Eliminating their Navy and Air Force, including Anti Aircraft Weaponry. (4) Never allowing Iran to get even close to Nuclear Capability, and always being in a position where the U.S.A. can quickly and powerfully react to such a situation, should it take place. (5) Protecting, at the highest level, our Middle Eastern Allies, including Israel, Saudi Arabia, Qatar, the United Arab Emirates, Bahrain, Kuwait, and others.

Nick Sortor

88,502 次观看 • 6 个月前

🙏❤️‍🔥🫶We have THANKSGIVING Today! Thank you to all of our DONORS and SUPPORTERS, Ukrainian 🇺🇦defenders, to all of YOU TIRELESS VOLUNTEERS! What a great day to HELP UKRAINIAN 🇺🇦DEFENDERS! 🇺🇦DONATE to BRAVE U Fund so that our defenders do not sleep on the ground, as in the video! 🅿️ay🅿️al: liz@braveu.fund ☕️BuyMeACoffee: 💳BANK CARDS & GoFundMe: 🫙Monobank Jar: ✅✅ 21% 🟧🟥🟥🟥🟥🟥🟥🟥 🎯GOAL: £5,000 ✅ RAISED: £1050 (21%) 💸TO RAISE: £3,950 🥶🥶🥶Winter is here already! Please CONTINUE TO SUPPORT OUR COMMON with LEGENDARY Shaun Pinner RAFFLE, so that our defenders do not sleep on the ground, as in the video! 🚨IMPORTANT: To participate in our raffle, send a screenshot of your donation in a private message to BRAVE U Fund. 🇺🇦DONATE to BRAVE U Fund! Get your tickets 🎟 🎫 and win COOL PRIZES! 🚨Or you can just buy the Patches!!! ⚠️ POSSIBLE DONATIONS: 👉Every $10 = 1 ticket 🎟to participate in ‼️Mission 1: 49 SAB Karpatska Sich RAFFLE ‼️More donations - more tickets! 👉$100 = Mission 1: 49 SAB Karpatska Sich Patch (Photo 4); 👉$200 = The legendary BRAVE U Patch (Photo 3); 👉$250 = 2 Patches: BRAVE U Patch + Mission 1: 49 SAB Karpatska Sich Patch; 👉$300 = Mission 1: 49 SAB Karpatska Sich Patch, autographed by our Incredible Partner @olddog100ua Shaun Pinner (Photo 6)! 👉$500 = The legendary BRAVE U Patch, autographed by our Incredible Partner @olddog100ua Shaun Pinner (Photo 5)! 👉$700 = 2 Patches: BRAVE U Patch + Mission 1: 49 SAB Karpatska Sich Patch, autographed by our Incredible Partner @olddog100ua Shaun Pinner! More details are here: 💸Donate, 💭Quote, or 🔁RT the post, Reply with the meme! Thank you! ✊🇺🇦 #BRAVEUFundWorks #AndriiWorks
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🙏❤️‍🔥🫶We have THANKSGIVING Today! Thank you to all of our DONORS and SUPPORTERS, Ukrainian 🇺🇦defenders, to all of YOU TIRELESS VOLUNTEERS! What a great day to HELP UKRAINIAN 🇺🇦DEFENDERS! 🇺🇦DONATE to BRAVE U Fund so that our defenders do not sleep on the ground, as in the video! 🅿️ay🅿️al: [email protected] ☕️BuyMeACoffee: 💳BANK CARDS & GoFundMe: 🫙Monobank Jar: ✅✅ 21% 🟧🟥🟥🟥🟥🟥🟥🟥 🎯GOAL: £5,000 ✅ RAISED: £1050 (21%) 💸TO RAISE: £3,950 🥶🥶🥶Winter is here already! Please CONTINUE TO SUPPORT OUR COMMON with LEGENDARY Shaun Pinner RAFFLE, so that our defenders do not sleep on the ground, as in the video! 🚨IMPORTANT: To participate in our raffle, send a screenshot of your donation in a private message to BRAVE U Fund. 🇺🇦DONATE to BRAVE U Fund! Get your tickets 🎟 🎫 and win COOL PRIZES! 🚨Or you can just buy the Patches!!! ⚠️ POSSIBLE DONATIONS: 👉Every $10 = 1 ticket 🎟to participate in ‼️Mission 1: 49 SAB Karpatska Sich RAFFLE ‼️More donations - more tickets! 👉$100 = Mission 1: 49 SAB Karpatska Sich Patch (Photo 4); 👉$200 = The legendary BRAVE U Patch (Photo 3); 👉$250 = 2 Patches: BRAVE U Patch + Mission 1: 49 SAB Karpatska Sich Patch; 👉$300 = Mission 1: 49 SAB Karpatska Sich Patch, autographed by our Incredible Partner @olddog100ua Shaun Pinner (Photo 6)! 👉$500 = The legendary BRAVE U Patch, autographed by our Incredible Partner @olddog100ua Shaun Pinner (Photo 5)! 👉$700 = 2 Patches: BRAVE U Patch + Mission 1: 49 SAB Karpatska Sich Patch, autographed by our Incredible Partner @olddog100ua Shaun Pinner! More details are here: 💸Donate, 💭Quote, or 🔁RT the post, Reply with the meme! Thank you! ✊🇺🇦 #BRAVEUFundWorks #AndriiWorks

BRAVE U Fund

20,257 次观看 • 1 年前

🚨 Want glutes that actually function—not just look good? The single-leg glute bridge is one of the smartest moves for building real posterior chain strength, fixing imbalances, and protecting your hips, knees, and lower back. Here’s why they're an elite movement: • Unilateral power: Forces each glute and hamstring to work independently. No more stronger side compensating for the weaker one (most people are shocked how weak one side feels). • Injury-proofing & rehab gold: Excellent for knee/hip issues. Strengthens stabilizers without heavy spinal loading. • Longevity-friendly: Improves hip extension, pelvic stability, and movement mechanics, key for staying strong and mobile as you age. • Highly scalable: Beginners progress from standard bridges. Advanced? Add dumbbells, bands, or elevate your foot. How to do it: 1. Lie on back, knees bent, feet flat. 2. Engage core, lift one knee to tabletop. 3. Drive through the planted foot, squeeze glute, lift hips while keeping them level. 4. Lower with control. 10+ reps per side. Start simple. Master form. Then progress. Your glutes, hamstrings, and lower back will thank you. Drop a 🔥 if you’re in. #GluteTraining #StrengthTraining #FunctionalFitness
0:11

🚨 Want glutes that actually function—not just look good? The single-leg glute bridge is one of the smartest moves for building real posterior chain strength, fixing imbalances, and protecting your hips, knees, and lower back. Here’s why they're an elite movement: • Unilateral power: Forces each glute and hamstring to work independently. No more stronger side compensating for the weaker one (most people are shocked how weak one side feels). • Injury-proofing & rehab gold: Excellent for knee/hip issues. Strengthens stabilizers without heavy spinal loading. • Longevity-friendly: Improves hip extension, pelvic stability, and movement mechanics, key for staying strong and mobile as you age. • Highly scalable: Beginners progress from standard bridges. Advanced? Add dumbbells, bands, or elevate your foot. How to do it: 1. Lie on back, knees bent, feet flat. 2. Engage core, lift one knee to tabletop. 3. Drive through the planted foot, squeeze glute, lift hips while keeping them level. 4. Lower with control. 10+ reps per side. Start simple. Master form. Then progress. Your glutes, hamstrings, and lower back will thank you. Drop a 🔥 if you’re in. #GluteTraining #StrengthTraining #FunctionalFitness

Kristie Leong M.D.

14,418 次观看 • 1 个月前

Chasing the goal like a Brazilian fan 🇧🇷⚽ Generated with GPT Image 2 + Seedance 2.0 on BudgetPixel AI PROMPT : Ultra-realistic cinematic live-action FIFA World Cup 2026 match. Massive sold-out stadium packed with passionate fans. Brazil vs Argentina. Broadcast-quality sports cinematography, realistic players, epic atmosphere, 4K HDR. Scene 1 (0-3s): Brazil and Argentina national teams enter the stadium from the tunnel. Brazilian players in yellow jerseys, Argentine players in sky-blue and white striped jerseys. Fans waving flags, roaring crowd, dramatic camera tracking shots, intense World Cup atmosphere. Scene 2 (3-8s): Match begins. Fast-paced football action between Brazil and Argentina. Brazilian players exchange quick, accurate passes while Argentine defenders press aggressively. Dynamic camera follows the ball across the pitch with realistic sports broadcast movement. Scene 3 (8-12s): Brazilian star player receives a pass near the edge of the penalty area. He strikes a powerful shot. Cinematic slow motion as the ball rockets past the diving Argentine goalkeeper and hits the back of the net. Stadium erupts with thunderous cheers. Scene 4 (12-15s): Brazilian goal scorer celebrates passionately with teammates. Cut to a beautiful young woman and her friends in the crowd wearing Brazil jerseys, jumping, cheering, waving Brazilian flags, and celebrating the winning goal. Confetti, stadium lights, emotional victory atmosphere, epic cinematic ending. Style: Ultra-realistic live-action, FIFA World Cup broadcast quality, dramatic slow motion, realistic crowd reactions, cinematic sports documentary style, high-energy atmosphere, professional camera work, 4K HDR.
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Chasing the goal like a Brazilian fan 🇧🇷⚽ Generated with GPT Image 2 + Seedance 2.0 on BudgetPixel AI PROMPT : Ultra-realistic cinematic live-action FIFA World Cup 2026 match. Massive sold-out stadium packed with passionate fans. Brazil vs Argentina. Broadcast-quality sports cinematography, realistic players, epic atmosphere, 4K HDR. Scene 1 (0-3s): Brazil and Argentina national teams enter the stadium from the tunnel. Brazilian players in yellow jerseys, Argentine players in sky-blue and white striped jerseys. Fans waving flags, roaring crowd, dramatic camera tracking shots, intense World Cup atmosphere. Scene 2 (3-8s): Match begins. Fast-paced football action between Brazil and Argentina. Brazilian players exchange quick, accurate passes while Argentine defenders press aggressively. Dynamic camera follows the ball across the pitch with realistic sports broadcast movement. Scene 3 (8-12s): Brazilian star player receives a pass near the edge of the penalty area. He strikes a powerful shot. Cinematic slow motion as the ball rockets past the diving Argentine goalkeeper and hits the back of the net. Stadium erupts with thunderous cheers. Scene 4 (12-15s): Brazilian goal scorer celebrates passionately with teammates. Cut to a beautiful young woman and her friends in the crowd wearing Brazil jerseys, jumping, cheering, waving Brazilian flags, and celebrating the winning goal. Confetti, stadium lights, emotional victory atmosphere, epic cinematic ending. Style: Ultra-realistic live-action, FIFA World Cup broadcast quality, dramatic slow motion, realistic crowd reactions, cinematic sports documentary style, high-energy atmosphere, professional camera work, 4K HDR.

Ai Arainz

28,956 次观看 • 3 个月前

You think you know where the football is going. You don't. Made with Seedance 2.0 on BudgetPixel AI A rolling ball. A bustling Moroccan souk. A chain of perfect reactions. And an elderly woman who delivers the final shot nobody sees coming. Prompt: Setting: Busy Moroccan souk at golden hour. Terracotta walls, hanging lanterns, spice stalls, bread vendors, copper goods, warm amber sunlight. Joyful, chaotic, heartwarming energy. Arri Alexa 35 look, shallow depth of field, dynamic handheld camera, ultra-fast cuts. CUT 1 (0:00–0:01.5) An elderly tea-shop owner casually rolls a football down a cobblestone alley from outside his shop. CUT 2 (0:01.5–0:03) A young athletic man rounds a corner, spots the ball, and runs onto it. CUT 3 (0:03–0:04.5) He strikes the ball cleanly down the market alley. CUT 4 (0:04.5–0:06) The ball crashes into a spice merchant's display, sending colorful spice clouds into the air. CUT 5 (0:06–0:07.5) A butcher casually flicks the bouncing ball upward with his forearm without stopping work. CUT 6 (0:07.5–0:09) A teenage girl on a bicycle redirects the ball with the back of her hand while riding through a narrow gap. CUT 7 (0:09–0:10.5) An elderly woman lowers her bread basket, plants her cane, and calmly prepares for the incoming ball. Market sounds fade. CUT 8 (0:10.5–0:12.5) She strikes the ball powerfully. Slow-motion tracking follows it flying through golden light. CUT 9 (0:12.5–0:14) The ball smashes into a giant pyramid of clay tagine pots, triggering a spectacular collapse. CUT 10 (0:14–0:15) The elderly woman picks up her basket, turns away, and walks off as the stunned young man watches. Audio: Authentic market ambience, playful rhythmic music building with each pass, near silence before the final kick, triumphant finish during the clay collapse, ending on a single warm note.
0:15

You think you know where the football is going. You don't. Made with Seedance 2.0 on BudgetPixel AI A rolling ball. A bustling Moroccan souk. A chain of perfect reactions. And an elderly woman who delivers the final shot nobody sees coming. Prompt: Setting: Busy Moroccan souk at golden hour. Terracotta walls, hanging lanterns, spice stalls, bread vendors, copper goods, warm amber sunlight. Joyful, chaotic, heartwarming energy. Arri Alexa 35 look, shallow depth of field, dynamic handheld camera, ultra-fast cuts. CUT 1 (0:00–0:01.5) An elderly tea-shop owner casually rolls a football down a cobblestone alley from outside his shop. CUT 2 (0:01.5–0:03) A young athletic man rounds a corner, spots the ball, and runs onto it. CUT 3 (0:03–0:04.5) He strikes the ball cleanly down the market alley. CUT 4 (0:04.5–0:06) The ball crashes into a spice merchant's display, sending colorful spice clouds into the air. CUT 5 (0:06–0:07.5) A butcher casually flicks the bouncing ball upward with his forearm without stopping work. CUT 6 (0:07.5–0:09) A teenage girl on a bicycle redirects the ball with the back of her hand while riding through a narrow gap. CUT 7 (0:09–0:10.5) An elderly woman lowers her bread basket, plants her cane, and calmly prepares for the incoming ball. Market sounds fade. CUT 8 (0:10.5–0:12.5) She strikes the ball powerfully. Slow-motion tracking follows it flying through golden light. CUT 9 (0:12.5–0:14) The ball smashes into a giant pyramid of clay tagine pots, triggering a spectacular collapse. CUT 10 (0:14–0:15) The elderly woman picks up her basket, turns away, and walks off as the stunned young man watches. Audio: Authentic market ambience, playful rhythmic music building with each pass, near silence before the final kick, triumphant finish during the clay collapse, ending on a single warm note.

Shami

45,832 次观看 • 3 个月前

It takes GRIT and sacrifice to play Div 1 Soccer. Self reflect and ask yourself these questions: 1. Will you get up for early AM lifts and not just drag yourself there but arrive happy and energized, eager to work and motivate your teammates? 2. Are you ready to miss family events—weddings, birthdays and be separated from your parents for longer than you ever have before? 3. Can you manage every aspect of your life for the first time by yourself, before you even throw in the rigors and demands of a sport? 4. Can you survive in an environment where you are defined by your sport and have very little social life existence outside of athletic and academic obligations? 5. Can you handle the mental challenge of going from the super star to possibly bottom of the roster, sitting on the bench, and/or not traveling with the team? 6. Will you be genuinely happy for your roommate who is getting all the playing time and attention while you’re getting none? If all answers are a resounding YES than you are built for this, but it’s not for everyone. And actually not for most. If it was easy, everyone would be doing it. College Soccer Truth ™ ECNL/GA/Recruiting/College Soccer
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It takes GRIT and sacrifice to play Div 1 Soccer. Self reflect and ask yourself these questions: 1. Will you get up for early AM lifts and not just drag yourself there but arrive happy and energized, eager to work and motivate your teammates? 2. Are you ready to miss family events—weddings, birthdays and be separated from your parents for longer than you ever have before? 3. Can you manage every aspect of your life for the first time by yourself, before you even throw in the rigors and demands of a sport? 4. Can you survive in an environment where you are defined by your sport and have very little social life existence outside of athletic and academic obligations? 5. Can you handle the mental challenge of going from the super star to possibly bottom of the roster, sitting on the bench, and/or not traveling with the team? 6. Will you be genuinely happy for your roommate who is getting all the playing time and attention while you’re getting none? If all answers are a resounding YES than you are built for this, but it’s not for everyone. And actually not for most. If it was easy, everyone would be doing it. College Soccer Truth ™ ECNL/GA/Recruiting/College Soccer

Marsha Lycan

25,939 次观看 • 1 年前

🚨 Possible verdicts in the Lindsay Clancy trial The jury in the Lindsay Clancy case (Plymouth Superior Court) is now deliberating three counts of first-degree murder. Because she has admitted causing the deaths, the main question is whether she was criminally responsible and, if so, which level of homicide applies. Massachusetts has no death penalty. For each child the verdict slip gives these options: 🚨1. Guilty of first-degree murder Requires proof of either deliberate premeditation or extreme atrocity/cruelty (or both). This is a mandatory sentence of life in prison without parole. 🚨2. Guilty of second-degree murder The jury finds she caused the deaths with malice (intent to kill, intent to cause grievous bodily harm, or an act a reasonable person would know created a plain and strong likelihood of death) but without the extra first-degree elements. Sentence is life with the possibility of parole. 🚨3. Guilty of manslaughter A lesser included offense the judge allowed the jury to consider. This would mean the deaths resulted from wanton or reckless conduct rather than murder. Maximum sentence is 20 years per count; the judge decides whether sentences run concurrently or consecutively. 🚨4. Not guilty by reason of lack of criminal responsibility (NCR) The defense theory: she had a mental disease or defect (postpartum psychosis) that left her unable to appreciate the wrongfulness of her actions or to conform her conduct to the law. The prosecution must disprove this beyond a reasonable doubt. An NCR verdict is an acquittal on the criminal charges, but it triggers civil commitment to a secure psychiatric facility under Massachusetts law. She would not simply walk free. The 12 deliberating jurors must be unanimous on each count. A hung jury on any count would produce a mistrial on that charge and the possibility of a retrial.
0:13

🚨 Possible verdicts in the Lindsay Clancy trial The jury in the Lindsay Clancy case (Plymouth Superior Court) is now deliberating three counts of first-degree murder. Because she has admitted causing the deaths, the main question is whether she was criminally responsible and, if so, which level of homicide applies. Massachusetts has no death penalty. For each child the verdict slip gives these options: 🚨1. Guilty of first-degree murder Requires proof of either deliberate premeditation or extreme atrocity/cruelty (or both). This is a mandatory sentence of life in prison without parole. 🚨2. Guilty of second-degree murder The jury finds she caused the deaths with malice (intent to kill, intent to cause grievous bodily harm, or an act a reasonable person would know created a plain and strong likelihood of death) but without the extra first-degree elements. Sentence is life with the possibility of parole. 🚨3. Guilty of manslaughter A lesser included offense the judge allowed the jury to consider. This would mean the deaths resulted from wanton or reckless conduct rather than murder. Maximum sentence is 20 years per count; the judge decides whether sentences run concurrently or consecutively. 🚨4. Not guilty by reason of lack of criminal responsibility (NCR) The defense theory: she had a mental disease or defect (postpartum psychosis) that left her unable to appreciate the wrongfulness of her actions or to conform her conduct to the law. The prosecution must disprove this beyond a reasonable doubt. An NCR verdict is an acquittal on the criminal charges, but it triggers civil commitment to a secure psychiatric facility under Massachusetts law. She would not simply walk free. The 12 deliberating jurors must be unanimous on each count. A hung jury on any count would produce a mistrial on that charge and the possibility of a retrial.

Trump Girl

13,283 次观看 • 27 天前

🚨 The “One Big Beautiful Bill” just passed House committee — here's how it will affect EV purchases and Solar. 1.$7,500 EV Tax Credit – Eliminated ❌ No more massive $7,500 Incentive on Tesla and other EVs 2. $250 Fed Annual EV Fee / $100 for Hybrids A new federal road-use fee for EVs to replace gas taxes. $250/year for full EVs, $100 for hybrids. 3. New Deduction for U.S.-Built Cars Only: Deduct loan interest — but only if your vehicle is made in the USA. • Doesn’t help those who don’t itemize deductions and theres an income cap , $100k-$200k.. 4. Home EV Charger Credit – Gone The $1,000 tax credit for installing a Level 2 home charger? Eliminated. 5. $7,500 Leasing Loophole Closes by 2025 Leased EVs currently bypass many “Buy American” rules. That ends in 2025. Expect fewer leasing deals. 6. 30% Residential Solar Tax Credit - Ending The IRA’s solar credit was supposed to run through 2034. This bill cuts it off in 2025. If you don’t go solar soon, you’ll lose thousands in savings. 🌞
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🚨 The “One Big Beautiful Bill” just passed House committee — here's how it will affect EV purchases and Solar. 1.$7,500 EV Tax Credit – Eliminated ❌ No more massive $7,500 Incentive on Tesla and other EVs 2. $250 Fed Annual EV Fee / $100 for Hybrids A new federal road-use fee for EVs to replace gas taxes. $250/year for full EVs, $100 for hybrids. 3. New Deduction for U.S.-Built Cars Only: Deduct loan interest — but only if your vehicle is made in the USA. • Doesn’t help those who don’t itemize deductions and theres an income cap , $100k-$200k.. 4. Home EV Charger Credit – Gone The $1,000 tax credit for installing a Level 2 home charger? Eliminated. 5. $7,500 Leasing Loophole Closes by 2025 Leased EVs currently bypass many “Buy American” rules. That ends in 2025. Expect fewer leasing deals. 6. 30% Residential Solar Tax Credit - Ending The IRA’s solar credit was supposed to run through 2034. This bill cuts it off in 2025. If you don’t go solar soon, you’ll lose thousands in savings. 🌞

DennisCW | wen cybercab

1,390,066 次观看 • 1 年前

Marcus Freeman said, "You can't talk your way into winning a National Championship. You can't talk your way into being a Hall of Famer...You got to work and you got to constantly focus on improvement." You have to show up and do the work. Your work ethic is something that you can control. • It means competing. • It means committing. • It means showing up consistently. People see success, but they don't see the hard work and preparation it takes. 5 Steps to Improve Your Work Ethic and Focus: 1. Be Intentional About How Your Work - Show up every day with a clear purpose on what you will prepare and why. Think about the quality of your practice, the details, and reflect on where to focus most. This approach ensures your working towards improvement and growth. 2. Show up Committed Every Day - Don't just participate, show up, and commit. It means compete and choose to go above-and-beyond every day. Have a positive attitude and dedicate yourself to what you are doing. When you're focused, present, and engaged that is when growth starts to happen. 3. Be Consistent - You have to be consistent with your habits and work ethic. It means committing to the process of improving and putting in the time. Success doesn't happen overnight, it's the result of consistently showing up and doing the work day in and day out. 4. Prepare Mentally and Physically - This means think about your physical and mental state when you are practicing and when you will perform. Understand what environment allows you to perform your best. Use mindfulness to think about the connection between your mind and body. 5. Create a Plan for When Obstacles Arise - Don’t just imagine the great outcome, visualize what may stop you from reaching it. Prepare for the obstacles. Write them down and plan how you’ll overcome them. This keeps you prepared and resilient when challenges come your way. Takeaway: Talent can you get you into many rooms, but it's your work ethic, focus, and attitude that keep you there. - - - The video comes from Marcus Freeman's interview with Pivot Podcast. A great listen for all coaches, parents, teachers, and athletes out there! Follow me Coach AJ 🎯 Mental Fitness more posts on resilience, leadership, and mindset.
0:17

Marcus Freeman said, "You can't talk your way into winning a National Championship. You can't talk your way into being a Hall of Famer...You got to work and you got to constantly focus on improvement." You have to show up and do the work. Your work ethic is something that you can control. • It means competing. • It means committing. • It means showing up consistently. People see success, but they don't see the hard work and preparation it takes. 5 Steps to Improve Your Work Ethic and Focus: 1. Be Intentional About How Your Work - Show up every day with a clear purpose on what you will prepare and why. Think about the quality of your practice, the details, and reflect on where to focus most. This approach ensures your working towards improvement and growth. 2. Show up Committed Every Day - Don't just participate, show up, and commit. It means compete and choose to go above-and-beyond every day. Have a positive attitude and dedicate yourself to what you are doing. When you're focused, present, and engaged that is when growth starts to happen. 3. Be Consistent - You have to be consistent with your habits and work ethic. It means committing to the process of improving and putting in the time. Success doesn't happen overnight, it's the result of consistently showing up and doing the work day in and day out. 4. Prepare Mentally and Physically - This means think about your physical and mental state when you are practicing and when you will perform. Understand what environment allows you to perform your best. Use mindfulness to think about the connection between your mind and body. 5. Create a Plan for When Obstacles Arise - Don’t just imagine the great outcome, visualize what may stop you from reaching it. Prepare for the obstacles. Write them down and plan how you’ll overcome them. This keeps you prepared and resilient when challenges come your way. Takeaway: Talent can you get you into many rooms, but it's your work ethic, focus, and attitude that keep you there. - - - The video comes from Marcus Freeman's interview with Pivot Podcast. A great listen for all coaches, parents, teachers, and athletes out there! Follow me Coach AJ 🎯 Mental Fitness more posts on resilience, leadership, and mindset.

Coach AJ 🎯 Mental Fitness

108,948 次观看 • 1 年前