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D-Line Towel Exchange Drill Purpose is for lineman to keep pads low on movement Jeff Phelps, Pass Rush Specialist/DE Coach, Ohio Jeffrey Phelps #FootballDrills #RipMove #LinemanTraining #FootballPractice #GlazierClinics

Glazier Clinics

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D-Line Core Tackle Drill Drills requires D-Linemen to: - Play a block - Get push on O-Lineman - Use shed progression - Make a core tackle Alex Means, D-Line Coach, Air Force Alex Means #FootballDrills #TackleTechnique #BlockDestruction #FootballTraining #AgilityDrills

D-Line Core Tackle Drill Drills requires D-Linemen to: - Play a block - Get push on O-Lineman - Use shed progression - Make a core tackle Alex Means, D-Line Coach, Air Force Alex Means #FootballDrills #TackleTechnique #BlockDestruction #FootballTraining #AgilityDrills

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D-Line Get-Off and Bend Drill D-Line Pass Rush Indy - The defensive end (DE) is aiming for a five-yard spot. - The drill works on rush tracks, specifically the ability to get vertical to the spot. - The five-technique and three-technique players also get to the five-yard spot and work on bending. - This drill provides a lot of repetitions reps. Ben Olson, Defensive Coordinator, Incarnate Word Ben Olson #GlazierClinics

D-Line Get-Off and Bend Drill D-Line Pass Rush Indy - The defensive end (DE) is aiming for a five-yard spot. - The drill works on rush tracks, specifically the ability to get vertical to the spot. - The five-technique and three-technique players also get to the five-yard spot and work on bending. - This drill provides a lot of repetitions reps. Ben Olson, Defensive Coordinator, Incarnate Word Ben Olson #GlazierClinics

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O-Line Strain Drill - The strain drill begins with the offensive lineman in a proper fit position with elbows bent. - All drills should start with the offensive lineman's feet on fire rather than from a static position. - On the ready command, the player's feet must move, and on the go command, the hips should be the first thing to activate the drive movement. - During the drill, the defensive player maintains outside leverage on the shoulder pads and attempts to pull the lineman off the line. - Offensive linemen must focus on maintaining fast feet, staying square, and keeping a strong position with their elbows squeezed. - This drill is designed to train players for the finish phase of blocking a defensive lineman or for second-level strikes on linebackers. Billy Best, Former O-Line Coach/Run Game Coordinator, Colorado St. Bill Best #offensiveLine #footballDrills #blockingtechnique #footballTraining #linemanDrills

O-Line Strain Drill - The strain drill begins with the offensive lineman in a proper fit position with elbows bent. - All drills should start with the offensive lineman's feet on fire rather than from a static position. - On the ready command, the player's feet must move, and on the go command, the hips should be the first thing to activate the drive movement. - During the drill, the defensive player maintains outside leverage on the shoulder pads and attempts to pull the lineman off the line. - Offensive linemen must focus on maintaining fast feet, staying square, and keeping a strong position with their elbows squeezed. - This drill is designed to train players for the finish phase of blocking a defensive lineman or for second-level strikes on linebackers. Billy Best, Former O-Line Coach/Run Game Coordinator, Colorado St. Bill Best #offensiveLine #footballDrills #blockingtechnique #footballTraining #linemanDrills

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D-Line Press to Scoop Drill - The press to scoop drill is designed for defensive linemen to handle situations where they encounter a double team combo or a zone block. - When positioned on the backside of a play, the player must work to press the scoop as flat as possible against the line of scrimmage. - It is critical to get hands on the offensive player to prevent them from getting a free release to the second level of the defense. - Players are coached to keep their inside arm long, strong, and fully locked out while adjusting their position during the play. - To maintain power and leverage, the defensive lineman should work to get their inside leg up, utilizing a same hand and same foot technique. - If two blockers remain on the defensive lineman, another defender is free; once one blocker leaves, the lineman must be prepared to come off the block and make the play. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics

D-Line Press to Scoop Drill - The press to scoop drill is designed for defensive linemen to handle situations where they encounter a double team combo or a zone block. - When positioned on the backside of a play, the player must work to press the scoop as flat as possible against the line of scrimmage. - It is critical to get hands on the offensive player to prevent them from getting a free release to the second level of the defense. - Players are coached to keep their inside arm long, strong, and fully locked out while adjusting their position during the play. - To maintain power and leverage, the defensive lineman should work to get their inside leg up, utilizing a same hand and same foot technique. - If two blockers remain on the defensive lineman, another defender is free; once one blocker leaves, the lineman must be prepared to come off the block and make the play. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics

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O-Line Uncovered Step Drill - The uncovered step is a technique used by offensive linemen that is essentially based on the traditional bucket step. - This specific footwork is a fundamental component used to successfully execute double-team blocks. - While the covered offensive lineman takes a two-step approach, the uncovered lineman must execute a short bucket step followed by a second step aimed directly up the defender's crotch. - During the execution of the block, linemen are coached to keep their eyes on the defender's thigh to read their movement. - When working a double team to the second level, linemen should drive the defensive lineman toward the linebacker and only disengage to climb when the linebacker is within an arm's length. - Coaches should emphasize a heavy second step to generate movement and maintain a low pad level to effectively drive defenders off the line of scrimmage. Jay Long, Head Coach, Chadron State Jay Long #glazierclinics

O-Line Uncovered Step Drill - The uncovered step is a technique used by offensive linemen that is essentially based on the traditional bucket step. - This specific footwork is a fundamental component used to successfully execute double-team blocks. - While the covered offensive lineman takes a two-step approach, the uncovered lineman must execute a short bucket step followed by a second step aimed directly up the defender's crotch. - During the execution of the block, linemen are coached to keep their eyes on the defender's thigh to read their movement. - When working a double team to the second level, linemen should drive the defensive lineman toward the linebacker and only disengage to climb when the linebacker is within an arm's length. - Coaches should emphasize a heavy second step to generate movement and maintain a low pad level to effectively drive defenders off the line of scrimmage. Jay Long, Head Coach, Chadron State Jay Long #glazierclinics

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LB Pass Rush Drill - Coaches should teach pass rush techniques to linebackers using the same methods applied to defensive linemen. - The drill focuses on linebackers facing a blocker, such as an offensive lineman or a running back, who initiates contact by shooting their hands. - A key component of the technique is a violent pin of the blocker's elbow combined with a rip move. - As soon as the linebacker's hips clear the blocker, they must point their foot back toward the quarterback. - Players should aim to have their entire body tilted and pointed toward the quarterback after executing the move. - The final phase of the drill requires the linebacker to sprint off the block toward their target. PJ Volker, Safeties Coach, Baltimore Ravens PJ Volker #GlazierClinics

LB Pass Rush Drill - Coaches should teach pass rush techniques to linebackers using the same methods applied to defensive linemen. - The drill focuses on linebackers facing a blocker, such as an offensive lineman or a running back, who initiates contact by shooting their hands. - A key component of the technique is a violent pin of the blocker's elbow combined with a rip move. - As soon as the linebacker's hips clear the blocker, they must point their foot back toward the quarterback. - Players should aim to have their entire body tilted and pointed toward the quarterback after executing the move. - The final phase of the drill requires the linebacker to sprint off the block toward their target. PJ Volker, Safeties Coach, Baltimore Ravens PJ Volker #GlazierClinics

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Defensive Line Drills Explained Learn how to coach and apply D-line drills the right way, not just watch them on social media. Every drill is explained step by step so players, coaches, and parents understand what to look for, how to teach it, and how to get real results on the field. If you want better pass rush, stronger run defense, and a clear system for developing defensive linemen, this is where you start. Stop guessing and start training with purpose. Get My FREE Defensive Line Resources 👇

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D-Line Drive Sled Drill - The drive sled drill is designed to develop muscle memory in defensive linemen so they understand the necessity of continuing to drive their feet upon making contact with an opponent. - Players must demonstrate explosive movement by coming out of their hips and shooting their hands directly from the ground to the man to initiate contact. - It is critical for the player to maintain a wide base throughout the duration of the drill while driving the sled. - Coaches should ensure that a player's feet never get too close together during the drive, as keeping them spread allows the athlete to maintain power. - Maintaining full arm extension while driving is a key technical component for defensive linemen to master during this exercise. - The drill concludes, and the player releases from the sled only when the coach blows the whistle. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics

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WR Posture Drill - The primary objective of the posture drill is to train players on every type of break by focusing on violent hip movement and gaining total control - Coaches should prioritize technique and control over having players stop exactly on a yard line - Executing a violent first step into the ground is critical for maintaining posture and effectively initiating the break - The drill progresses from a stationary start to moving between lines, allowing coaches to regulate speed and emphasize proper mechanics - To save the players' legs while focusing on technique, keep the drill distance to approximately five or six yards - Players must continue coming back toward the ball until it is in their hands to ensure they beat defenders to the reception point Jelani Berassa, WR Coach, Florida International Joshua Benjamin #GlazierClinics

WR Posture Drill - The primary objective of the posture drill is to train players on every type of break by focusing on violent hip movement and gaining total control - Coaches should prioritize technique and control over having players stop exactly on a yard line - Executing a violent first step into the ground is critical for maintaining posture and effectively initiating the break - The drill progresses from a stationary start to moving between lines, allowing coaches to regulate speed and emphasize proper mechanics - To save the players' legs while focusing on technique, keep the drill distance to approximately five or six yards - Players must continue coming back toward the ball until it is in their hands to ensure they beat defenders to the reception point Jelani Berassa, WR Coach, Florida International Joshua Benjamin #GlazierClinics

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D-Line 6-Point - 3-Point Drill - During the six-point drill, defensive linemen should focus on pushing directly from the ground to generate power. - Successful execution requires the player to explode out of their hips to fully unlock their power. - When transitioning to a three-point stance layout, the player must keep their feet locked into the ground throughout the movement. - Coaches should ensure that hands go straight from the ground to the opponent or sled without any backward cocking motion. - Maintaining proper upper body posture is critical, which includes keeping the eyes up, the chin up, and the neck braced or bowed. - Ideal hand technique involves placing the thumbs up with elbows tucked in to achieve a great lockout against the target. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics

D-Line 6-Point - 3-Point Drill - During the six-point drill, defensive linemen should focus on pushing directly from the ground to generate power. - Successful execution requires the player to explode out of their hips to fully unlock their power. - When transitioning to a three-point stance layout, the player must keep their feet locked into the ground throughout the movement. - Coaches should ensure that hands go straight from the ground to the opponent or sled without any backward cocking motion. - Maintaining proper upper body posture is critical, which includes keeping the eyes up, the chin up, and the neck braced or bowed. - Ideal hand technique involves placing the thumbs up with elbows tucked in to achieve a great lockout against the target. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics

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D-Line Agile Pad Get-off Drill - They utilize an agile bag drill to practice the defensive line's get-off. - The agile bag is placed right up against the drive leg of the D-Linemen. - The goal is to literally launch off the drive leg to gain ground and get over the agile bag. - The defensive lineman should get their drive leg up against the bag and go off on movement. - You want to see the player jump, leave the ground, and get full extension off that drive leg. - The player should gain ground with a 45-degree shin angle. - The technique involves closing space and gaining ground; the player should avoid being "choppy". - The drill can be a competitive race, or the players can simply focus on getting off. - One variation of the drill involves players racing, where the first one to touch the coach's hands wins, going off on movement. Ben Olson, Defensive Coordinator, Incarnate Word Ben Olson #GlazierClinics

D-Line Agile Pad Get-off Drill - They utilize an agile bag drill to practice the defensive line's get-off. - The agile bag is placed right up against the drive leg of the D-Linemen. - The goal is to literally launch off the drive leg to gain ground and get over the agile bag. - The defensive lineman should get their drive leg up against the bag and go off on movement. - You want to see the player jump, leave the ground, and get full extension off that drive leg. - The player should gain ground with a 45-degree shin angle. - The technique involves closing space and gaining ground; the player should avoid being "choppy". - The drill can be a competitive race, or the players can simply focus on getting off. - One variation of the drill involves players racing, where the first one to touch the coach's hands wins, going off on movement. Ben Olson, Defensive Coordinator, Incarnate Word Ben Olson #GlazierClinics

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O-Line Blunt Drill - Drill Purpose and Utility: This drill is designed to simulate backside gap schemes and can be performed with minimal equipment or defenders. - Gap Responsibility and Squeezing: Players, specifically the tackle, must secure the B gap by squeezing down and holding their spot as the guard pulls. - The Blunt Technique: Rather than a traditional step hinge, the "blunt" involves squeezing down and then reacting to a defender's movement to engage. - Hand Usage and Anchoring: When engaging a defender, players should use a two-handed punch, similar to techniques used in drop-back pass protection, to anchor down and be firm with the blunt. - Reaction to Fold Blocks: The drill also addresses fold blocks against 3-4 fronts, where the center must feel the fold, pop up, and be violent when engaging the defender. Steve Farmer, O-Line Coach/Run Game Coordinator, Univ of Louisiana Monroe Coach Steve Farmer #GlazierClinics

O-Line Blunt Drill - Drill Purpose and Utility: This drill is designed to simulate backside gap schemes and can be performed with minimal equipment or defenders. - Gap Responsibility and Squeezing: Players, specifically the tackle, must secure the B gap by squeezing down and holding their spot as the guard pulls. - The Blunt Technique: Rather than a traditional step hinge, the "blunt" involves squeezing down and then reacting to a defender's movement to engage. - Hand Usage and Anchoring: When engaging a defender, players should use a two-handed punch, similar to techniques used in drop-back pass protection, to anchor down and be firm with the blunt. - Reaction to Fold Blocks: The drill also addresses fold blocks against 3-4 fronts, where the center must feel the fold, pop up, and be violent when engaging the defender. Steve Farmer, O-Line Coach/Run Game Coordinator, Univ of Louisiana Monroe Coach Steve Farmer #GlazierClinics

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O-Line Snag Drill - The snag drill requires offensive linemen, defenders with dummies, and a partner who grabs and snags the offensive lineman's ankle. - Snagging the ankle reinforces the need for the offensive lineman to drive their knee and leg forward with power when taking a step. - Coaches should emphasize the importance of the second step and ensure players are driving it directly up the crotch of the defender. - Effective movement during the drill involves maintaining low pad level, achieving a strong thumb lift with the inside arm, and driving up the board. - Ankle flexibility is critical and is defined as having all cleats in the ground while being able to position the kneecap directly over the toe. - Offensive linemen must avoid taking a first step that is too large, as it prevents proper knee-over-toe positioning; instead, they should take a short step, often around six inches. Jay Long, Head Coach, Chadron State Jay Long #glazierclinics

O-Line Snag Drill - The snag drill requires offensive linemen, defenders with dummies, and a partner who grabs and snags the offensive lineman's ankle. - Snagging the ankle reinforces the need for the offensive lineman to drive their knee and leg forward with power when taking a step. - Coaches should emphasize the importance of the second step and ensure players are driving it directly up the crotch of the defender. - Effective movement during the drill involves maintaining low pad level, achieving a strong thumb lift with the inside arm, and driving up the board. - Ankle flexibility is critical and is defined as having all cleats in the ground while being able to position the kneecap directly over the toe. - Offensive linemen must avoid taking a first step that is too large, as it prevents proper knee-over-toe positioning; instead, they should take a short step, often around six inches. Jay Long, Head Coach, Chadron State Jay Long #glazierclinics

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LB Run Fits Drill The video outlines a linebacker drill designed to help players adjust their run fits based on the movement of defensive linemen. Key learning points include: - Dynamic Gap Fitting: Linebackers must be prepared to "make it right" rather than just fitting a pre-assigned gap if the defensive front is compromised. - Drill Setup: The drill utilizes a defensive lineman (represented by a coach with a bag) and a running back to simulate real-game scenarios. - Reacting to Defensive Line Movement: The linebacker must observe where the defensive lineman's head goes, such as a 3-technique getting knocked into an A-gap or a 2-eye getting reached or pushed into a B-gap. - Responding to Ball Carrier Cuts: Linebackers must mirror the running back’s cut and then "thud" him up to finish the tackle. - Redirecting and Filling: Players must practice redirecting their momentum; for example, if a linebacker expects to fill the B-gap but finds it occupied by a teammate, they must quickly jump cut or redirect to fill the new open gap. - Downhill Aggression: The goal of the drill is to train linebackers to see the opening and get downhill quickly to fill the vacant gap. Dan Carrel, former Co-DC/LB Coach, Coastal Carolina Dan Carrel #glazierclinics

LB Run Fits Drill The video outlines a linebacker drill designed to help players adjust their run fits based on the movement of defensive linemen. Key learning points include: - Dynamic Gap Fitting: Linebackers must be prepared to "make it right" rather than just fitting a pre-assigned gap if the defensive front is compromised. - Drill Setup: The drill utilizes a defensive lineman (represented by a coach with a bag) and a running back to simulate real-game scenarios. - Reacting to Defensive Line Movement: The linebacker must observe where the defensive lineman's head goes, such as a 3-technique getting knocked into an A-gap or a 2-eye getting reached or pushed into a B-gap. - Responding to Ball Carrier Cuts: Linebackers must mirror the running back’s cut and then "thud" him up to finish the tackle. - Redirecting and Filling: Players must practice redirecting their momentum; for example, if a linebacker expects to fill the B-gap but finds it occupied by a teammate, they must quickly jump cut or redirect to fill the new open gap. - Downhill Aggression: The goal of the drill is to train linebackers to see the opening and get downhill quickly to fill the vacant gap. Dan Carrel, former Co-DC/LB Coach, Coastal Carolina Dan Carrel #glazierclinics

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Philadelphia Eagles OL coach Jeff Stoutland - Feet/Drive/Finish Drill - Last drill in the zone blocking progression - Used when OL is engaged on the LB at the 2nd level - OL keeps hips as low as possible and not bend at the waist in order to maintain balance. - "There is such a thing as being out of balance in the run game. We always talk about this in the pass game." 2024 OL Best of the Best Bundle = 52% Off - Philadelphia Eagles - Ohio State - Kansas City Chiefs - Joe Moore Award

Philadelphia Eagles OL coach Jeff Stoutland - Feet/Drive/Finish Drill - Last drill in the zone blocking progression - Used when OL is engaged on the LB at the 2nd level - OL keeps hips as low as possible and not bend at the waist in order to maintain balance. - "There is such a thing as being out of balance in the run game. We always talk about this in the pass game." 2024 OL Best of the Best Bundle = 52% Off - Philadelphia Eagles - Ohio State - Kansas City Chiefs - Joe Moore Award

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Jeff Smith was murdered by hospital protocols. While improving on ivermect*n, the hospital sued to stop it. Ohio is trying to pass a law to keep this from happening again. If Ohio can pass this, then other states will follow! HB 73 protects your ability to access to lifesaving treatment options that you and your doctor choose. It passed the OH House 2023 with 75 bi-partisan votes. It has been stalled in the OH Senate for 18 months and will die if it is not called to a vote before they leave for Christmas! PLEASE HELP by sending Senators Steve and Matt Huffman the following email: Subject line: “HB 73-8 Please CALL the VOTE” “Senators Steve and Matt Huffman, I am urging you today to adopt HB 73-8 and call the vote in committee and on the Senate floor vote before you break for Christmas. Please do not allow one more Ohioan to die due to lack of access to treatment options. Thank you, “ ⬇️Please send E-mails to⬇️ Huffman@ohiosenate.gov SHuffman@ohiosenate.gov Please CC the Republican Senate members below on the email ⬇️ Mccolley@ohiosenate.gov, gavarone@ohiosenate.gov, reynolds@ohiosenate.gov, lang@ohiosenate.gov, Antani@ohiosenate.gov, wilson@ohiosenate.gov, blessing@ohiosenate.gov, hackett@ohiosenate.gov, manning@ohiosenate.gov, johnson@ohiosenate.gov, kunze@ohiosenate.gov, wilkin@ohiosenate.gov, cirino@ohiosenate.gov, brenner@ohiosenate.gov, schaffer@ohiosenate.gov, romanchuk@ohiosenate.gov, dolan@ohiosenate.gov, reineke@ohiosenate.gov, Roegner@ohiosenate.gov, chavez@ohiosenate.gov, landis@ohiosenate.gov, obrien@ohiosenate.gov, cutrona@ohiosenate.gov #HN73 Senator Stephen A. Huffman Rep Jennifer Gross

Jeff Smith was murdered by hospital protocols. While improving on ivermect*n, the hospital sued to stop it. Ohio is trying to pass a law to keep this from happening again. If Ohio can pass this, then other states will follow! HB 73 protects your ability to access to lifesaving treatment options that you and your doctor choose. It passed the OH House 2023 with 75 bi-partisan votes. It has been stalled in the OH Senate for 18 months and will die if it is not called to a vote before they leave for Christmas! PLEASE HELP by sending Senators Steve and Matt Huffman the following email: Subject line: “HB 73-8 Please CALL the VOTE” “Senators Steve and Matt Huffman, I am urging you today to adopt HB 73-8 and call the vote in committee and on the Senate floor vote before you break for Christmas. Please do not allow one more Ohioan to die due to lack of access to treatment options. Thank you, “ ⬇️Please send E-mails to⬇️ [email protected] [email protected] Please CC the Republican Senate members below on the email ⬇️ [email protected], [email protected], [email protected], [email protected], [email protected], [email protected], [email protected], [email protected], [email protected], [email protected], [email protected], [email protected], [email protected], [email protected], [email protected], [email protected], [email protected], [email protected], [email protected], [email protected], [email protected], [email protected], [email protected] #HN73 Senator Stephen A. Huffman Rep Jennifer Gross

Mary Talley Bowden MD

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Perfect 1v1 Drill For Finding Your LOCKDOWN Defenders! Coach LoGalbo takes you through a drill that is perfect for finding your lockdown defenders that you can rely on when the lights turn on. As Nick LoGalbo says, it's a great way to find your "Rambo" which is a defender that you can rely on to defend your opponent’s best ball handler in the full court. And, an added offensive benefit to this drill, is that it allows for offensive players to work on their ball handling in the face of defensive pressure! This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball. By doing this, it allows the defense to dictate the entry pass to one side of the floor. By keeping the ball on the outer third of the basketball court, you can overload the backside of the defense which helps control the opponents passing lanes, deters easy passes and helps eliminate the dribble drive. You can incorporate this drill every other day in practice to re-emphasize to your defenders the importance of keeping the ball handlers out of the middle of the basketball court. Instructions and Keys to the 1 on 1 Contain Drill: - Give the ball handler a cushion. This makes it easier to contain them in the outer thirds. - Chest and contest a crossover to the middle. You do not turn your body. You must beat the offensive player to the spot and turn them back to the outer thirds. - If you get beat, you sprint ahead of the ball. You do not continue shuffling. - Keep the ball in the outer thirds the entire length of the court. It does not stop after the offensive player gets past half court. - The goal of the drill is to simply keep the ball handler in the outer thirds. - The defense should focus on beating the ball to the spot and chest to contest defense. - As soon as the first group gets to halfcourt, the second group begins. - After a group makes it all the way to the opposite baseline, they switch positions and get in line to repeat the drill going the opposite direction. Coaching Tips - Once a player gets chest to contest, they must spring back to get in front of the ball. Your goal is not to be running side by side. You must get in front of the offensive player. This prevents the offensive player from getting an angle to the basket. - After running through the drill for a specified amount of time, switch directions so the offensive players must focus on using both hands as their primary dribbling hand. - It is important to mix up players rather than like positions always competing against each other, so that players get used to guarding a wide variety of positions. It forces the players to adjust defensively regarding speed and skill. - Another positive of this drill is it gives you the ability to assess who your Rambo is: players who can work the point guard up the floor.

Perfect 1v1 Drill For Finding Your LOCKDOWN Defenders! Coach LoGalbo takes you through a drill that is perfect for finding your lockdown defenders that you can rely on when the lights turn on. As Nick LoGalbo says, it's a great way to find your "Rambo" which is a defender that you can rely on to defend your opponent’s best ball handler in the full court. And, an added offensive benefit to this drill, is that it allows for offensive players to work on their ball handling in the face of defensive pressure! This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball. By doing this, it allows the defense to dictate the entry pass to one side of the floor. By keeping the ball on the outer third of the basketball court, you can overload the backside of the defense which helps control the opponents passing lanes, deters easy passes and helps eliminate the dribble drive. You can incorporate this drill every other day in practice to re-emphasize to your defenders the importance of keeping the ball handlers out of the middle of the basketball court. Instructions and Keys to the 1 on 1 Contain Drill: - Give the ball handler a cushion. This makes it easier to contain them in the outer thirds. - Chest and contest a crossover to the middle. You do not turn your body. You must beat the offensive player to the spot and turn them back to the outer thirds. - If you get beat, you sprint ahead of the ball. You do not continue shuffling. - Keep the ball in the outer thirds the entire length of the court. It does not stop after the offensive player gets past half court. - The goal of the drill is to simply keep the ball handler in the outer thirds. - The defense should focus on beating the ball to the spot and chest to contest defense. - As soon as the first group gets to halfcourt, the second group begins. - After a group makes it all the way to the opposite baseline, they switch positions and get in line to repeat the drill going the opposite direction. Coaching Tips - Once a player gets chest to contest, they must spring back to get in front of the ball. Your goal is not to be running side by side. You must get in front of the offensive player. This prevents the offensive player from getting an angle to the basket. - After running through the drill for a specified amount of time, switch directions so the offensive players must focus on using both hands as their primary dribbling hand. - It is important to mix up players rather than like positions always competing against each other, so that players get used to guarding a wide variety of positions. It forces the players to adjust defensively regarding speed and skill. - Another positive of this drill is it gives you the ability to assess who your Rambo is: players who can work the point guard up the floor.

Joe Haefner | Breakthrough Basketball

38,092 görüntüleme • 1 yıl önce

My #SundayShare 6v2 TECHNICAL WARM-UP From Bayer 04 Leverkusen A simple possession practice designed to improve passing quality, movement and awareness under controlled pressure. 📐 Set-Up • 6 possession players • 2 passive defenders • 6 mannequins positioned inside 🔄 The Practice The six players keep possession while moving the ball around and between the mannequins. The two defenders apply realistic pressure, close space and block passing lanes, but do not attempt to win the ball. ⏱️ Duration 3 x 3-minute rounds 1-minute dynamic mobility between rounds 🎯 Coaching Points • Scan before receiving • Open body shape • Receive on the back foot • Create clear passing angles • Play with speed and accuracy • Move immediately after passing • Communicate and use disguise 📈 Progression Make the defenders fully active. When possession is lost, the player responsible becomes a defender. A sharp warm-up for developing rhythm, awareness and technical quality before the main session. 🔥 #CoachingCommunity #FootballDrills #SoccerCoaching #TrainingSession Ray Power SessionShare 𝗙𝗖𝗖 𝗛𝘂𝗯 | 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 𝗖𝗼𝗮𝗰𝗵 UU™ Rob Porter Osku Partonen 205 Academy Breakthrough Soccer The Sporting Resource The Exchange Coach Jamie Birch Kevin Middleton The Coaching Family JUST COACH Mol kora

My #SundayShare 6v2 TECHNICAL WARM-UP From Bayer 04 Leverkusen A simple possession practice designed to improve passing quality, movement and awareness under controlled pressure. 📐 Set-Up • 6 possession players • 2 passive defenders • 6 mannequins positioned inside 🔄 The Practice The six players keep possession while moving the ball around and between the mannequins. The two defenders apply realistic pressure, close space and block passing lanes, but do not attempt to win the ball. ⏱️ Duration 3 x 3-minute rounds 1-minute dynamic mobility between rounds 🎯 Coaching Points • Scan before receiving • Open body shape • Receive on the back foot • Create clear passing angles • Play with speed and accuracy • Move immediately after passing • Communicate and use disguise 📈 Progression Make the defenders fully active. When possession is lost, the player responsible becomes a defender. A sharp warm-up for developing rhythm, awareness and technical quality before the main session. 🔥 #CoachingCommunity #FootballDrills #SoccerCoaching #TrainingSession Ray Power SessionShare 𝗙𝗖𝗖 𝗛𝘂𝗯 | 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 𝗖𝗼𝗮𝗰𝗵 UU™ Rob Porter Osku Partonen 205 Academy Breakthrough Soccer The Sporting Resource The Exchange Coach Jamie Birch Kevin Middleton The Coaching Family JUST COACH Mol kora

Mo Hicham Souisse 🇺🇸 🇲🇦 🏴󠁧󠁢󠁷󠁬󠁳󠁿

15,648 görüntüleme • 2 ay önce

📣 OFFICIAL LAUNCH: NO SELL PI CAMPAIGN ✋ From Our Hands to Humanity — We Don’t Sell Pi. 🔥 The Revolution Is Not for Sale. 🕊️ Pi is Freedom. Pi is Our Birthright. As members of the GCV Movement and as true Pioneers, we declare with full conviction: Pi is not just a digital currency — it is a mission for humanity. It is a symbol of economic justice, a tool for global empowerment, and a pathway to sovereign freedom in the digital age. We were not called into this movement to sell our future We were called to protect it, shape it, and share it with the world. 🛡️ Pi is freedom. Pi is our birthright. And no short-term gain is worth the price of that future. This campaign is more than a reminder. It is a rebirth of values, a reaffirmation of purpose, and a rallying cry for every Pioneer who still believes in why we started. This is our collective stand: 🛑 We don’t sell Pi. 🌍 We protect its purpose. We build ecosystems. We pass it forward. 🔥 Because the revolution is not for sale. This campaign is not against individuals. It is a call to rise above personal interest and focus on the greater good. We are the ones who understand: 🕊️ True freedom isn’t sold — it is built, brick by brick, with purpose, sacrifice, and unity. 🤝 We are not here to trade Pi — we are here to trade lives uplifted, communities empowered, and legacies created. ✋ From Our Hands to Humanity — We Don’t Sell Pi. The Revolution Is Not for Sale. 🌍 Together, we protect it. Together, we build it. Together, we live the mission. With unwavering purpose and unstoppable power, We hold the line. We build the future. We protect the mission. Because this revolution lives in us — and it is not for sale. We hold the line. We build the future. We protect the mission. Because this revolution lives in us — and it is not for sale. In solidarity and strength, With purpose and power, Lumari ✍️ Executive Director & Committee Chair Global GCV Core Team 🔗 X Account: Lumari 🦋 ⚠️ Disclaimer: This campaign is a community initiative based on shared values and vision. It is not financial advice. Pi Network Doris Yin 东方紫莲🪷 JoJo-π NONNY PADJA NTT ❤ Eagle woman 🦅 M.Rad Jason Wong_Pi Pi Network Elçileri 🎖️ Av.Ebru Samer Sioury LIEN MARLINA 连玛琳娜 Bil-π GCV General Elshe afriani Marivic Temblador 🇵🇭 Marlon Domantay (PI Coach / Mentor) Anthony Pcfix 🇵🇭 Thi Bich Van Nguyen Việt Pi & GCV Ruengaroon ภูพานทอง ชัยชมภู Olivier Ndatimana Hasan Olgün Cherif A.I lerma ablan Julio Villarosa 🇵🇭⚔️ Fajan Mazi victor onyido Mohammed Alademi mario Bustamante jomar Av. N. Uğur Kadifeci Burundi Pi Network & Support GCV$314159 ! Marivic Temblador 🇵🇭 Ali Yanık GCV General Elshe afriani Maria Rosyati Dalim🇲🇨🇲🇨🇲🇨 ONE WORLD DIGITAL CURRENCY KawanuaVIPi Jonfhaismon zedfernan🇵🇭 Yohanes Helebak Herine Akinyi Herine Makosewe solival Art💜" Global GCV Ambassador 🇫🇷 "💜 Ganhoumeto dossou expedit ange hoda448🪷 Lioness 2025 🇵🇭

📣 OFFICIAL LAUNCH: NO SELL PI CAMPAIGN ✋ From Our Hands to Humanity — We Don’t Sell Pi. 🔥 The Revolution Is Not for Sale. 🕊️ Pi is Freedom. Pi is Our Birthright. As members of the GCV Movement and as true Pioneers, we declare with full conviction: Pi is not just a digital currency — it is a mission for humanity. It is a symbol of economic justice, a tool for global empowerment, and a pathway to sovereign freedom in the digital age. We were not called into this movement to sell our future We were called to protect it, shape it, and share it with the world. 🛡️ Pi is freedom. Pi is our birthright. And no short-term gain is worth the price of that future. This campaign is more than a reminder. It is a rebirth of values, a reaffirmation of purpose, and a rallying cry for every Pioneer who still believes in why we started. This is our collective stand: 🛑 We don’t sell Pi. 🌍 We protect its purpose. We build ecosystems. We pass it forward. 🔥 Because the revolution is not for sale. This campaign is not against individuals. It is a call to rise above personal interest and focus on the greater good. We are the ones who understand: 🕊️ True freedom isn’t sold — it is built, brick by brick, with purpose, sacrifice, and unity. 🤝 We are not here to trade Pi — we are here to trade lives uplifted, communities empowered, and legacies created. ✋ From Our Hands to Humanity — We Don’t Sell Pi. The Revolution Is Not for Sale. 🌍 Together, we protect it. Together, we build it. Together, we live the mission. With unwavering purpose and unstoppable power, We hold the line. We build the future. We protect the mission. Because this revolution lives in us — and it is not for sale. We hold the line. We build the future. We protect the mission. Because this revolution lives in us — and it is not for sale. In solidarity and strength, With purpose and power, Lumari ✍️ Executive Director & Committee Chair Global GCV Core Team 🔗 X Account: Lumari 🦋 ⚠️ Disclaimer: This campaign is a community initiative based on shared values and vision. It is not financial advice. Pi Network Doris Yin 东方紫莲🪷 JoJo-π NONNY PADJA NTT ❤ Eagle woman 🦅 M.Rad Jason Wong_Pi Pi Network Elçileri 🎖️ Av.Ebru Samer Sioury LIEN MARLINA 连玛琳娜 Bil-π GCV General Elshe afriani Marivic Temblador 🇵🇭 Marlon Domantay (PI Coach / Mentor) Anthony Pcfix 🇵🇭 Thi Bich Van Nguyen Việt Pi & GCV Ruengaroon ภูพานทอง ชัยชมภู Olivier Ndatimana Hasan Olgün Cherif A.I lerma ablan Julio Villarosa 🇵🇭⚔️ Fajan Mazi victor onyido Mohammed Alademi mario Bustamante jomar Av. N. Uğur Kadifeci Burundi Pi Network & Support GCV$314159 ! Marivic Temblador 🇵🇭 Ali Yanık GCV General Elshe afriani Maria Rosyati Dalim🇲🇨🇲🇨🇲🇨 ONE WORLD DIGITAL CURRENCY KawanuaVIPi Jonfhaismon zedfernan🇵🇭 Yohanes Helebak Herine Akinyi Herine Makosewe solival Art💜" Global GCV Ambassador 🇫🇷 "💜 Ganhoumeto dossou expedit ange hoda448🪷 Lioness 2025 🇵🇭

Lumari 🦋

16,274 görüntüleme • 1 yıl önce

🚨PROFESSOR JEFFREY SACHS: German Unification Was Based on NO NATO Enlargement, Period. 🚨 Let's STOP Lying 🛑🛑🛑 🚨The BIGGEST THREAT in the WORLD is NATO. 🚨The Ukraine - Russian War Was Provoked! Tucker Carlson: Putin did not start this war. This was not, "An unprovoked invasion." "Putin just randomly went over the line into Eastern Ukraine and stole these oblasts. He stole this land that belonged to another people." That's a lie, and it's not a defense of Putin to call it everybody knows it now. The truth is that in 2001, Putin, same guy, same leader, asked the Bush Administration, in person, directly to George W. Bush, "I would like to join NATO. I would like to join the defensive alliance that exists to keep me from moving West into Western Europe." PUTIN: Two Times That We Were Ready to Join NATO. Both times we were turned down. Ukraine is the only NON-NATO nation supporting every NATO mission. In Afghanistan and Iraq Ukrainian troops are helping to support democracies. Putin says the current crisis in Ukraine is a direct result of years of aggressive NATO policies. ▶NATO has been encircling Russia since the nineties. ▶NATO exists to solve the problems created by NATO’s existence. ▶ NATO has never defended anyone, but only attacked. ▶NATO is a military Alliance that feeds on war. ▶To justify its existence, NATO constantly needs an external enemies and conflicts. ▶The purpose of the NATO alliance is "to keep the Russians out, the Americans in, and the Germans down. ▶Prof. Jeffrey Sachs: The Casus Belli of the Ukraine War is NATO Enlargement, US Coup, CIA Operations All Over Ukraine. ▶Jeffrey Sachs on Trump: Until President Trump Says Publicly, "NATO Will NOT Enlarge," This War Will Continue. That's his JOB. The way to end this war is to say publicly, "NATO enlargement was a mistake, it was a provocation, it was a threat to Russia's security." ▶Jeffrey Sachs: Russia is not going to stop fighting as long as NATO enlargement is on the table. This is the basic reason why we are at war. ▶Prof. John Mearsheimer: NATO Expansion Was Really the Key. Ukraine was becoming a de facto member of NATO. ▶Larry C. Johnson A former CIA Officer: 30 Years of Provocation by the West, 30 Years of Western Efforts to Bring Ukraine INTO NATO, 30 Years of Using, Making, Ukraine a de FACTO Member of NATO by Virtue of the FACT That, They've Conducted More NATO Military Exercises in Ukraine, Than 24 Other NATO Countries Over the Last 30 years, so That's Remarkable for a Country That's NOT 🚨Not dissolving NATO in 1990 was a big mistake, and it’s time to fix that mistake.

🚨PROFESSOR JEFFREY SACHS: German Unification Was Based on NO NATO Enlargement, Period. 🚨 Let's STOP Lying 🛑🛑🛑 🚨The BIGGEST THREAT in the WORLD is NATO. 🚨The Ukraine - Russian War Was Provoked! Tucker Carlson: Putin did not start this war. This was not, "An unprovoked invasion." "Putin just randomly went over the line into Eastern Ukraine and stole these oblasts. He stole this land that belonged to another people." That's a lie, and it's not a defense of Putin to call it everybody knows it now. The truth is that in 2001, Putin, same guy, same leader, asked the Bush Administration, in person, directly to George W. Bush, "I would like to join NATO. I would like to join the defensive alliance that exists to keep me from moving West into Western Europe." PUTIN: Two Times That We Were Ready to Join NATO. Both times we were turned down. Ukraine is the only NON-NATO nation supporting every NATO mission. In Afghanistan and Iraq Ukrainian troops are helping to support democracies. Putin says the current crisis in Ukraine is a direct result of years of aggressive NATO policies. ▶NATO has been encircling Russia since the nineties. ▶NATO exists to solve the problems created by NATO’s existence. ▶ NATO has never defended anyone, but only attacked. ▶NATO is a military Alliance that feeds on war. ▶To justify its existence, NATO constantly needs an external enemies and conflicts. ▶The purpose of the NATO alliance is "to keep the Russians out, the Americans in, and the Germans down. ▶Prof. Jeffrey Sachs: The Casus Belli of the Ukraine War is NATO Enlargement, US Coup, CIA Operations All Over Ukraine. ▶Jeffrey Sachs on Trump: Until President Trump Says Publicly, "NATO Will NOT Enlarge," This War Will Continue. That's his JOB. The way to end this war is to say publicly, "NATO enlargement was a mistake, it was a provocation, it was a threat to Russia's security." ▶Jeffrey Sachs: Russia is not going to stop fighting as long as NATO enlargement is on the table. This is the basic reason why we are at war. ▶Prof. John Mearsheimer: NATO Expansion Was Really the Key. Ukraine was becoming a de facto member of NATO. ▶Larry C. Johnson A former CIA Officer: 30 Years of Provocation by the West, 30 Years of Western Efforts to Bring Ukraine INTO NATO, 30 Years of Using, Making, Ukraine a de FACTO Member of NATO by Virtue of the FACT That, They've Conducted More NATO Military Exercises in Ukraine, Than 24 Other NATO Countries Over the Last 30 years, so That's Remarkable for a Country That's NOT 🚨Not dissolving NATO in 1990 was a big mistake, and it’s time to fix that mistake.

Ignorance, the root and stem of all evil

23,855 görüntüleme • 3 ay önce