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Do an Iodine test at home!

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Barbara Oneill

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141,993 просмотров • 7 месяцев назад •via X (Twitter)

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Simple at home iodine test for thyroid health
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An iodine test on the skin is performed by painting a patch of iodine solution on the skin, such as the inner arm, and observing how quickly it disappears to estimate iodine levels. If the patch disappears within a few hours, it may indicate an iodine deficiency, while a patch that takes longer to disappear suggests adequate iodine levels.
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An iodine test on the skin is performed by painting a patch of iodine solution on the skin, such as the inner arm, and observing how quickly it disappears to estimate iodine levels. If the patch disappears within a few hours, it may indicate an iodine deficiency, while a patch that takes longer to disappear suggests adequate iodine levels.

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Did the iodine test on MilkyMoo and Pragati paneer today. I also kept starch separately to demonstrate the test - it turned black immediately. The 2nd video is after a few minutes. The yellowish colour is just the iodine solution. Both MilkyMoo and Pragati passed the test. They are good to consume. ✅
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Did the iodine test on MilkyMoo and Pragati paneer today. I also kept starch separately to demonstrate the test - it turned black immediately. The 2nd video is after a few minutes. The yellowish colour is just the iodine solution. Both MilkyMoo and Pragati passed the test. They are good to consume. ✅

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Here is the iodine test on OMFED paneer. The 2nd video is after few minutes of the 1st one, and there was no colour change. The yellowish colour is simply the colour of the iodine solution. OMFED paneer passes the test. ✅ Next up: MilkyMoo and Pragati.
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Could your thyroid symptoms be linked to iodine? 👀 I discuss iodine deficiency and its connection to thyroid health, including how low iodine levels may play a role in both underactive and overactive thyroid concerns. I also share my perspective on Lugol’s solution and its use as part of an approach to iodine testing and supplementation 🌿
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