Do this before you sleep tonight

@grok what does it benefit

yep that's definitely gonna continue to make me sleepy .... oh wait 🤔

You are out of your mind if I do this in bed.

Great for hip mobility and aiding circulation especially if you spend long periods sitting during the day

I have done these ever since my 20's

Its seem to be health in the long and short run....

Amazing

Worth following 👍

Just marry an Arab man and you will faint every night for the rest of your life

Nccrytug doy seta ten

Makes absolute sense.

Why?

?