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Do this finger exercise to avoid heart problems improves blood flow in vessels. Also helps prevent stiffness in arteries, supports heart health & circulation 50 to 100 times daily, both hands.

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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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120,823 просмотров • 8 месяцев назад •via X (Twitter)

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❤️ Simple Finger Exercise for a Stronger Heart? This quick daily move might just be one of the easiest ways to support your heart health. Many people report feeling lighter, more relaxed, and flexible after consistent practice.
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Your heart doesn’t just “slow down” with age—it can lose nearly half its pumping power by the time you hit your 9th decade. By age 90, cardiac output (the amount of blood your heart pumps each minute) can decline by almost 50% compared to your 20s. This reduction in efficiency is largely driven by stiffer arteries, reduced maximum heart rate, and weaker diastolic filling. These changes accelerate when we stay sedentary. Here’s the vicious cycle: Less movement → weaker cardiac reserve → even less ability (or desire) to exercise → faster decline. The good news? Regular aerobic and resistance training preserves stroke volume, and keep vessels more elastic. It also preserves more pumping capacity well into later decades. 70- and 80-year-olds who stay active have cardiovascular function closer to people decades younger. Start today. Even a daily 30-minute brisk walk or two strength sessions a week makes a measurable difference. What’s one habit you’re adding this week to protect your heart’s power? Source: Katori, 1978 (decline ~50 mL/year)

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I love your observation and it will make me discuss the remarkable adaptations that prevents giraffes from passing out and suffering brain damage when bending to drink water and when standing up. ADAPTATION 1 Did you know that the distance from the giraffe's heart to its brain is about 2 meters or more? That's more than the average humans height! Pumping blood up to that great distance and working against gravity is not a joke! That's where the giraffe's heart comes in. A giraffe's heart is unique in several ways. First, it is quite large, weighing up to 11kg and measuring about 2 feet long, which is necessary to pump blood up the long neck to the brain. Second, it has thick walls to generate enough pressure to overcome gravity and push the blood up to the head. ADAPTATION 2 Now, let's move to the neck. Before discussing the incredible roles the valves in the jugular veins perform, let's look at what can happen without them, and then the solution. Problem I: When the giraffe bends down to drink, blood rushes downward to the head. Gravity pulls a huge volume of blood toward the brain, which could cause dangerously high pressure in the head and potentially burst vessels or cause other damage. Solution: They have one-way valves in the jugular veins (the large veins in the neck). These prevent blood from rushing backward uncontrollably into the head when lowered. These valves help regulate and slow the downward flow, avoiding a massive pressure surge to the brain. Also, the neck veins can act as temporary blood storage unit, storing over 1 litre of blood. This prevents blood from flooding the brain and also reduces the amount of blood returning to the heart. As a result, the heart pumps with lower pressure while the head is lowered. This buffers the high head pressure that gravity would otherwise cause. Problem II: When they raise their head up immediately after drinking, blood pressure drops sharply to the brain. A sudden drop could starve the brain of oxygen, causing fainting. This is similar to but much more extreme than the dizziness some people feel when standing up quickly. Solution: When the giraffe raises its head, that stored blood rushes back to the heart quickly. The heart responds with a strong, high-pressure beat that immediately pushes blood back up to the brain, preventing a dangerous drop in cerebral pressure. Impressive right?!
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I love your observation and it will make me discuss the remarkable adaptations that prevents giraffes from passing out and suffering brain damage when bending to drink water and when standing up. ADAPTATION 1 Did you know that the distance from the giraffe's heart to its brain is about 2 meters or more? That's more than the average humans height! Pumping blood up to that great distance and working against gravity is not a joke! That's where the giraffe's heart comes in. A giraffe's heart is unique in several ways. First, it is quite large, weighing up to 11kg and measuring about 2 feet long, which is necessary to pump blood up the long neck to the brain. Second, it has thick walls to generate enough pressure to overcome gravity and push the blood up to the head. ADAPTATION 2 Now, let's move to the neck. Before discussing the incredible roles the valves in the jugular veins perform, let's look at what can happen without them, and then the solution. Problem I: When the giraffe bends down to drink, blood rushes downward to the head. Gravity pulls a huge volume of blood toward the brain, which could cause dangerously high pressure in the head and potentially burst vessels or cause other damage. Solution: They have one-way valves in the jugular veins (the large veins in the neck). These prevent blood from rushing backward uncontrollably into the head when lowered. These valves help regulate and slow the downward flow, avoiding a massive pressure surge to the brain. Also, the neck veins can act as temporary blood storage unit, storing over 1 litre of blood. This prevents blood from flooding the brain and also reduces the amount of blood returning to the heart. As a result, the heart pumps with lower pressure while the head is lowered. This buffers the high head pressure that gravity would otherwise cause. Problem II: When they raise their head up immediately after drinking, blood pressure drops sharply to the brain. A sudden drop could starve the brain of oxygen, causing fainting. This is similar to but much more extreme than the dizziness some people feel when standing up quickly. Solution: When the giraffe raises its head, that stored blood rushes back to the heart quickly. The heart responds with a strong, high-pressure beat that immediately pushes blood back up to the brain, preventing a dangerous drop in cerebral pressure. Impressive right?!

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☘️Feeding your senior cat doesn’t have to be complicated! 🎃🐟 Why pumpkin? •Supports digestion and gut health •Rich in fiber, vitamins, and antioxidants •Perfect as a daily addition to every meal •Full of Omega-3 for coat, brain & heart •High-quality protein for muscles and joints •Treat your cat once a week

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Food as Medicine | Milk for Bones Dark Chocolate for Brain, Oranges for Eyes & Avocado for Heart Did you know your everyday foods can work like natural medicine? In this video, discover how simple, nutrient rich foods support different parts of your body: AVOCADO-HEART Milk Strengthens benes and teeth with, calcium and vitamin D Dark Chocolate-Boosts brain function, focus, and mood Oranges - Supports eye health with vitamin C and antioxidants Avocado - Protects your heart with healthy fats and potassium Learn how adding these foods to your daily diet can improve overall health naturally. Watch till the end for easy tips to include them in your meals and start eating smart for a healthier life!
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Food as Medicine | Milk for Bones Dark Chocolate for Brain, Oranges for Eyes & Avocado for Heart Did you know your everyday foods can work like natural medicine? In this video, discover how simple, nutrient rich foods support different parts of your body: AVOCADO-HEART Milk Strengthens benes and teeth with, calcium and vitamin D Dark Chocolate-Boosts brain function, focus, and mood Oranges - Supports eye health with vitamin C and antioxidants Avocado - Protects your heart with healthy fats and potassium Learn how adding these foods to your daily diet can improve overall health naturally. Watch till the end for easy tips to include them in your meals and start eating smart for a healthier life!

Gisa w'I Rwanda🇷🇼❤️🇷🇼

10,604 просмотров • 7 месяцев назад

Blood pressure often rises in winter. Cold is a form of stress on the body. When temperatures drop, blood vessels naturally constrict to preserve heat. Over time, that adds strain to circulation. Winter also tends to mean: • less movement • heavier food • more stress • less hydration All of that matters. This is why seasonal support looks different. One simple shift in winter is warming the body instead of cooling it further: • drink warm water instead of cold • choose broths, soups, stews, slow-cooked meals • support circulation with food This is one of the drinks I use seasonally. Beetroot + hibiscus • Chop fresh beetroot • Add to a pot with dried hibiscus • Cover with water and gently simmer • Strain and drink warm or cooled • Optional add honey Both beetroot and hibiscus have been traditionally used to support circulation and vascular function. Have you noticed your body needing different support in winter?
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Blood pressure often rises in winter. Cold is a form of stress on the body. When temperatures drop, blood vessels naturally constrict to preserve heat. Over time, that adds strain to circulation. Winter also tends to mean: • less movement • heavier food • more stress • less hydration All of that matters. This is why seasonal support looks different. One simple shift in winter is warming the body instead of cooling it further: • drink warm water instead of cold • choose broths, soups, stews, slow-cooked meals • support circulation with food This is one of the drinks I use seasonally. Beetroot + hibiscus • Chop fresh beetroot • Add to a pot with dried hibiscus • Cover with water and gently simmer • Strain and drink warm or cooled • Optional add honey Both beetroot and hibiscus have been traditionally used to support circulation and vascular function. Have you noticed your body needing different support in winter?

Barbara Oneill

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Jim Caviezel, best known for portraying Jesus in The Passion of the Christ, visited the Eucharistic Miracle of Lanciano in Italy. In the 8th century, during the celebration of the Catholic Mass, the consecrated Host was said to become Flesh and the Wine became Blood. Both have reportedly remained preserved to this day. Scientific examinations identified the Flesh as human heart tissue and the Blood as type AB, with findings described by some researchers as consistent with tissue from a heart under suffering. 💬 Why do so many people doubt Eucharistic miracles even with scientific evidence?
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Jim Caviezel, best known for portraying Jesus in The Passion of the Christ, visited the Eucharistic Miracle of Lanciano in Italy. In the 8th century, during the celebration of the Catholic Mass, the consecrated Host was said to become Flesh and the Wine became Blood. Both have reportedly remained preserved to this day. Scientific examinations identified the Flesh as human heart tissue and the Blood as type AB, with findings described by some researchers as consistent with tissue from a heart under suffering. 💬 Why do so many people doubt Eucharistic miracles even with scientific evidence?

Dana Rachel 🇻🇦

38,374 просмотров • 4 месяцев назад

Most heart attacks today are not simply a cholesterol problem. Aside from a smaller group with inherited lipid disorders, many are connected to metabolic syndrome, prediabetes, and poor metabolic health. Too much sugar and starch can drive up insulin, triglycerides, and ApoB long before symptoms appear. The good news is that much of heart disease is preventable. Start with whole foods and limit ultra-processed foods. Combine aerobic exercise with strength training. Take a 10-minute walk after meals to help keep blood sugar under control. Prioritize sleep, manage stress, avoid smoking, and monitor your blood pressure. And do not assume that looking healthy means you know your risk. Go beyond the standard cholesterol panel. Ask your healthcare provider about ApoB, Lp(a), hemoglobin A1c, and fasting insulin. Check your blood pressure at home, track your waist-to-height ratio, and follow these numbers over time. Heart disease, high blood pressure, abnormal cholesterol, and insulin resistance are not separate problems. They are part of one interconnected biological system.
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Most heart attacks today are not simply a cholesterol problem. Aside from a smaller group with inherited lipid disorders, many are connected to metabolic syndrome, prediabetes, and poor metabolic health. Too much sugar and starch can drive up insulin, triglycerides, and ApoB long before symptoms appear. The good news is that much of heart disease is preventable. Start with whole foods and limit ultra-processed foods. Combine aerobic exercise with strength training. Take a 10-minute walk after meals to help keep blood sugar under control. Prioritize sleep, manage stress, avoid smoking, and monitor your blood pressure. And do not assume that looking healthy means you know your risk. Go beyond the standard cholesterol panel. Ask your healthcare provider about ApoB, Lp(a), hemoglobin A1c, and fasting insulin. Check your blood pressure at home, track your waist-to-height ratio, and follow these numbers over time. Heart disease, high blood pressure, abnormal cholesterol, and insulin resistance are not separate problems. They are part of one interconnected biological system.

Mark Hyman, M.D.

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