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Regular sauna use isn’t just relaxing 🧖‍♂️ • Improves cardiovascular health • Enhances circulation & recovery • Supports detox via sweating • Reduces stress & cortisol • Linked to longevity Heat is a form of therapy.

Tammy

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98,547 просмотров • 6 месяцев назад •via X (Twitter)

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Cold plunging isn’t just a trend—it’s one of the most powerful tools for your body and mind. Here’s why I swear by it: •Triggers cold shock proteins, reducing inflammation and speeding recovery. •Boosts dopamine by 250%, enhancing mood and mental clarity. •Improves circulation by training your blood vessels to adapt under stress. Most people don’t realize cold exposure helps your mitochondria function more efficiently, the very engines of your cells. LEARN MORE:

Cold plunging isn’t just a trend—it’s one of the most powerful tools for your body and mind. Here’s why I swear by it: •Triggers cold shock proteins, reducing inflammation and speeding recovery. •Boosts dopamine by 250%, enhancing mood and mental clarity. •Improves circulation by training your blood vessels to adapt under stress. Most people don’t realize cold exposure helps your mitochondria function more efficiently, the very engines of your cells. LEARN MORE:

Gary Brecka

16,157 просмотров • 1 год назад

Blood pressure often rises in winter. Cold is a form of stress on the body. When temperatures drop, blood vessels naturally constrict to preserve heat. Over time, that adds strain to circulation. Winter also tends to mean: • less movement • heavier food • more stress • less hydration All of that matters. This is why seasonal support looks different. One simple shift in winter is warming the body instead of cooling it further: • drink warm water instead of cold • choose broths, soups, stews, slow-cooked meals • support circulation with food This is one of the drinks I use seasonally. Beetroot + hibiscus • Chop fresh beetroot • Add to a pot with dried hibiscus • Cover with water and gently simmer • Strain and drink warm or cooled • Optional add honey Both beetroot and hibiscus have been traditionally used to support circulation and vascular function. Have you noticed your body needing different support in winter?

Blood pressure often rises in winter. Cold is a form of stress on the body. When temperatures drop, blood vessels naturally constrict to preserve heat. Over time, that adds strain to circulation. Winter also tends to mean: • less movement • heavier food • more stress • less hydration All of that matters. This is why seasonal support looks different. One simple shift in winter is warming the body instead of cooling it further: • drink warm water instead of cold • choose broths, soups, stews, slow-cooked meals • support circulation with food This is one of the drinks I use seasonally. Beetroot + hibiscus • Chop fresh beetroot • Add to a pot with dried hibiscus • Cover with water and gently simmer • Strain and drink warm or cooled • Optional add honey Both beetroot and hibiscus have been traditionally used to support circulation and vascular function. Have you noticed your body needing different support in winter?

Barbara Oneill

56,854 просмотров • 7 месяцев назад

✅MALE SPERM HEALTH Male sperm health depends on lifestyle choices, nutrition, and overall physical well-being. ✅For strong and healthy sperm, the body needs balanced hormone levels, good circulation, and key nutrients such as zinc, selenium, vitamin C, vitamin E, folate, and omega-3 fatty acids. Regular physical activity improves blood flow to the reproductive organs, while quality sleep supports testosterone production. Staying hydrated and keeping the testicles cool—by avoiding tight underwear and choosing breathable clothing—also helps maintain optimal sperm production. ❌Several factors can damage or destroy sperm. Smoking, excessive alcohol intake, and recreational drugs significantly reduce sperm count, shape, and movement. Prolonged exposure to heat, such as hot tubs, saunas, or placing laptops on the lap, can weaken sperm. Stress increases cortisol, which interferes with reproductive hormones. Poor diet, obesity, environmental toxins, pesticides, and heavy metals also negatively affect sperm quality. ✅Healthy habits lead to stronger fertility and improved reproductive health.

✅MALE SPERM HEALTH Male sperm health depends on lifestyle choices, nutrition, and overall physical well-being. ✅For strong and healthy sperm, the body needs balanced hormone levels, good circulation, and key nutrients such as zinc, selenium, vitamin C, vitamin E, folate, and omega-3 fatty acids. Regular physical activity improves blood flow to the reproductive organs, while quality sleep supports testosterone production. Staying hydrated and keeping the testicles cool—by avoiding tight underwear and choosing breathable clothing—also helps maintain optimal sperm production. ❌Several factors can damage or destroy sperm. Smoking, excessive alcohol intake, and recreational drugs significantly reduce sperm count, shape, and movement. Prolonged exposure to heat, such as hot tubs, saunas, or placing laptops on the lap, can weaken sperm. Stress increases cortisol, which interferes with reproductive hormones. Poor diet, obesity, environmental toxins, pesticides, and heavy metals also negatively affect sperm quality. ✅Healthy habits lead to stronger fertility and improved reproductive health.

ERIC BRAVE

479,157 просмотров • 8 месяцев назад

Why is no one talking about this natural back pain remedy? 👀 I used: 💛 Turmeric root – anti-inflammatory powerhouse 🧡 Ginger root – improves circulation + reduces stiffness 🌿 Fresh rosemary – relaxes muscles + supports nerve health 🖤 Important note: I didn’t have black pepper on hand when I made this — but you should definitely add a pinch when you try it. Why? Because black pepper contains piperine, which increases curcumin absorption (from turmeric) by up to 2000%. Without it, most of turmeric’s benefits don’t get absorbed. I simmered everything in water for 7 minutes. Drink warm, once a day.

Why is no one talking about this natural back pain remedy? 👀 I used: 💛 Turmeric root – anti-inflammatory powerhouse 🧡 Ginger root – improves circulation + reduces stiffness 🌿 Fresh rosemary – relaxes muscles + supports nerve health 🖤 Important note: I didn’t have black pepper on hand when I made this — but you should definitely add a pinch when you try it. Why? Because black pepper contains piperine, which increases curcumin absorption (from turmeric) by up to 2000%. Without it, most of turmeric’s benefits don’t get absorbed. I simmered everything in water for 7 minutes. Drink warm, once a day.

Barbara Oneill

99,643 просмотров • 1 год назад

Back massage is not only a relaxing practice, but also an effective support method for the musculoskeletal system and neurohormonal balance. In daily life, the back area is one of the areas where the most tension accumulates due to posture, stress, and muscle strain. The controlled pressure applied during the massage provides relaxation in muscle fibers, increases regional blood circulation, and supports oxygenation to the tissues. This process also reduces muscle spasms, contributing to the alleviation of pain. Physiologically, the effects of massage are not only local. Systemic effects such as a decrease in stress hormones like cortisol, an increase in endorphin and serotonin levels, and an increase in parasympathetic activity in the autonomic nervous system provide both physical and mental relaxation. The most frequently observed benefits are: Reduced muscle stiffness, relief from back and neck pain, improved circulation, improved sleep quality, general relaxation, and reduced stress. Incorrect technique or excessive pressure can lead to: trauma to muscle tissue, increased existing pain, and soft tissue damage. Situations requiring attention: Acute muscle injuries, serious spinal pathologies, infections, or febrile conditions. In such cases, an assessment should be made before applying massage. In summary, the effectiveness of massage comes not from the intensity of the pressure, but from the correctness of the application. Therefore, it is very important to have massages performed in places where the correct application is carried out.

Back massage is not only a relaxing practice, but also an effective support method for the musculoskeletal system and neurohormonal balance. In daily life, the back area is one of the areas where the most tension accumulates due to posture, stress, and muscle strain. The controlled pressure applied during the massage provides relaxation in muscle fibers, increases regional blood circulation, and supports oxygenation to the tissues. This process also reduces muscle spasms, contributing to the alleviation of pain. Physiologically, the effects of massage are not only local. Systemic effects such as a decrease in stress hormones like cortisol, an increase in endorphin and serotonin levels, and an increase in parasympathetic activity in the autonomic nervous system provide both physical and mental relaxation. The most frequently observed benefits are: Reduced muscle stiffness, relief from back and neck pain, improved circulation, improved sleep quality, general relaxation, and reduced stress. Incorrect technique or excessive pressure can lead to: trauma to muscle tissue, increased existing pain, and soft tissue damage. Situations requiring attention: Acute muscle injuries, serious spinal pathologies, infections, or febrile conditions. In such cases, an assessment should be made before applying massage. In summary, the effectiveness of massage comes not from the intensity of the pressure, but from the correctness of the application. Therefore, it is very important to have massages performed in places where the correct application is carried out.

Op. Dr. Mehmet Bekir Şen

61,773 просмотров • 4 месяцев назад

7 Ancient Indian Habits that can reverse you age. 1️⃣ Brahma Muhurta Alignment Waking before sunrise isn’t discipline, it’s hormonal alignment. Ancient texts knew cortisol, melatonin, and circadian rhythm long before science named them. This single ritual resets digestion, skin repair and cellular repair. 🧠 Modern science now confirms early light exposure regulates longevity genes. 2️⃣ Oil Abhyanga (Daily Self-Massage) Warm oil massage isn’t luxury, it’s nervous system therapy. It reduces oxidative stress, nourishes skin barriers, lubricates joints, and calms Vata (the main aging dosha). ✨ Skin ages slower when the nervous system feels safe. 3️⃣ Eating With the Sun, Not the Clock Ancient Indians ate when Agni (digestive fire) was strongest. mid-day. Late dinners age you faster. 🔥 Better digestion = better nutrient absorption = slower aging. 4️⃣ Seasonal Living (Ritucharya) Your body is not designed to eat mangoes in winter or salads in monsoon. Ancient India followed seasonal detox, foods, and routines, keeping inflammation low year round. 5️⃣ Nasya (Nasal Oil Therapy) A few drops of oil in the nose daily protects the brain, sinuses, hormones, and skin glow. This ritual keeps memory sharp, hair thick, and face youthful. 6️⃣ Silence & Maun (Intentional Quiet Time) Aging accelerates when the mind never rests. Ancient sages practiced silence to reduce mental toxins (Ama). 🧘‍♀️ Less mental noise = lower cortisol = slower cellular aging. 7️⃣ Squatting, Sitting on the Floor & Natural Movement Gyms came later. Indian bodies stayed young through functional movement, squatting, cross-leg sitting, barefoot walking. No methods or therapy can stop your aging but it can be made slower without chemicals. I help many peoples with their lifestyle diseases. If you want full reset of body Follow & Comment "Reset" i will share .

7 Ancient Indian Habits that can reverse you age. 1️⃣ Brahma Muhurta Alignment Waking before sunrise isn’t discipline, it’s hormonal alignment. Ancient texts knew cortisol, melatonin, and circadian rhythm long before science named them. This single ritual resets digestion, skin repair and cellular repair. 🧠 Modern science now confirms early light exposure regulates longevity genes. 2️⃣ Oil Abhyanga (Daily Self-Massage) Warm oil massage isn’t luxury, it’s nervous system therapy. It reduces oxidative stress, nourishes skin barriers, lubricates joints, and calms Vata (the main aging dosha). ✨ Skin ages slower when the nervous system feels safe. 3️⃣ Eating With the Sun, Not the Clock Ancient Indians ate when Agni (digestive fire) was strongest. mid-day. Late dinners age you faster. 🔥 Better digestion = better nutrient absorption = slower aging. 4️⃣ Seasonal Living (Ritucharya) Your body is not designed to eat mangoes in winter or salads in monsoon. Ancient India followed seasonal detox, foods, and routines, keeping inflammation low year round. 5️⃣ Nasya (Nasal Oil Therapy) A few drops of oil in the nose daily protects the brain, sinuses, hormones, and skin glow. This ritual keeps memory sharp, hair thick, and face youthful. 6️⃣ Silence & Maun (Intentional Quiet Time) Aging accelerates when the mind never rests. Ancient sages practiced silence to reduce mental toxins (Ama). 🧘‍♀️ Less mental noise = lower cortisol = slower cellular aging. 7️⃣ Squatting, Sitting on the Floor & Natural Movement Gyms came later. Indian bodies stayed young through functional movement, squatting, cross-leg sitting, barefoot walking. No methods or therapy can stop your aging but it can be made slower without chemicals. I help many peoples with their lifestyle diseases. If you want full reset of body Follow & Comment "Reset" i will share .

श्री

52,017 просмотров • 6 месяцев назад

Average of 7 years added to your life — if you fix your hypoxic curve now. Gary Brecka drops a chilling prediction in just 16 seconds: "Every single one of you is on a hypoxic curve right now. If I know exactly where you are on that curve, I can tell you how many months you have left… But more importantly — we can extend your life by an average of 7 years." Chronic low-grade hypoxia (suboptimal tissue oxygenation) accelerates aging via oxidative stress, mitochondrial dysfunction, and inflammation. Improving oxygen delivery through targeted interventions can shift the curve and add healthy years (supported by studies on VO₂ max, tissue oxygenation, and longevity markers in Aging Cell and Circulation). Your spot on the hypoxic curve isn’t locked in — it’s movable. What’s one habit you’re using (or starting) to boost oxygen delivery and claim those extra 7 years?

Average of 7 years added to your life — if you fix your hypoxic curve now. Gary Brecka drops a chilling prediction in just 16 seconds: "Every single one of you is on a hypoxic curve right now. If I know exactly where you are on that curve, I can tell you how many months you have left… But more importantly — we can extend your life by an average of 7 years." Chronic low-grade hypoxia (suboptimal tissue oxygenation) accelerates aging via oxidative stress, mitochondrial dysfunction, and inflammation. Improving oxygen delivery through targeted interventions can shift the curve and add healthy years (supported by studies on VO₂ max, tissue oxygenation, and longevity markers in Aging Cell and Circulation). Your spot on the hypoxic curve isn’t locked in — it’s movable. What’s one habit you’re using (or starting) to boost oxygen delivery and claim those extra 7 years?

Camus

99,091 просмотров • 5 месяцев назад

Look listen, diva, I’m done pretending a little alcohol doesn’t make me prettier, calmer and leaner. 🍸 Every time I stop for a few days, digestion slows, metabolism drops and I feel worse. Turns out it’s not just me: studies show that low-dose alcohol: • Increases metabolism • Lowers cortisol, serotonin, and prolactin • Improves insulin sensitivity • Reduces inflammation • Enhances dopamine + thyroid function Even mice given small amounts resisted fat gain, lived longer and had healthier livers. Yes, really. The key is dose: too much is associated with shortened lifespans and reduced metabolic rate, but a little? Perfect. Another key: PUFA DEPLETION. Don’t eat unsaturated fats and alcohol won’t harm you. "fish oil and unsaturated vegetable oil interact with a little bit of alcohol to activate iron, causing oxidative damage, liver inflammation, and fibrosis. But if you have practically an unsaturated fat-free diet, alcohol is really pretty harmless." - PEAT “Americans drank quantities we would consider astounding today. In 1790, we consumed an average of 5.8 gallons of absolute alcohol annually. By 1830, that figure rose to 7.1 gallons! Today Americans consume about 2.3 gallons of alcohol in a year. with low pufa we can rvtvrn” — via Ragnar And then there’s the social aspect of it but we can get into that another time. Justice for low doses of alcohol. Combined with PUFA depletion.🍸 A martini a day keeps the cortisol away. Hehe, cheers, darling 💋

Look listen, diva, I’m done pretending a little alcohol doesn’t make me prettier, calmer and leaner. 🍸 Every time I stop for a few days, digestion slows, metabolism drops and I feel worse. Turns out it’s not just me: studies show that low-dose alcohol: • Increases metabolism • Lowers cortisol, serotonin, and prolactin • Improves insulin sensitivity • Reduces inflammation • Enhances dopamine + thyroid function Even mice given small amounts resisted fat gain, lived longer and had healthier livers. Yes, really. The key is dose: too much is associated with shortened lifespans and reduced metabolic rate, but a little? Perfect. Another key: PUFA DEPLETION. Don’t eat unsaturated fats and alcohol won’t harm you. "fish oil and unsaturated vegetable oil interact with a little bit of alcohol to activate iron, causing oxidative damage, liver inflammation, and fibrosis. But if you have practically an unsaturated fat-free diet, alcohol is really pretty harmless." - PEAT “Americans drank quantities we would consider astounding today. In 1790, we consumed an average of 5.8 gallons of absolute alcohol annually. By 1830, that figure rose to 7.1 gallons! Today Americans consume about 2.3 gallons of alcohol in a year. with low pufa we can rvtvrn” — via Ragnar And then there’s the social aspect of it but we can get into that another time. Justice for low doses of alcohol. Combined with PUFA depletion.🍸 A martini a day keeps the cortisol away. Hehe, cheers, darling 💋

Veronica, Collagen Scientist

173,312 просмотров • 9 месяцев назад

🌿 Don't Throw Away the Stem Cell of Soursop! ✨ Most people toss out the most nutrient-dense part of the soursop fruit—the stem! This powerful part of the plant holds all the nutrients absorbed from the soil, making it a hidden superfood. Instead of discarding it, juice it or eat it to get the full benefits. 🍈💚 💚 | Why You Should Keep the Soursop Stem ✔️ Packed with Minerals – The stem absorbs essential nutrients from the soil, including iron, calcium, and magnesium for strong bones, energy, and immunity. ✔️ Rich in Antioxidants – Supports cell repair, reduces oxidative stress, and helps the body fight disease. ✔️ Anti-Inflammatory Properties – Helps soothe the body and may reduce pain and swelling naturally. ✔️ Boosts Immunity – High in vitamins & phytonutrients that support overall wellness. 🍹 How to Use the Soursop Stem: 1️⃣ Juice it – Add to fresh soursop juice for extra nutrient density. 2️⃣ Blend into smoothies – Pair with tropical fruits for a powerful health boost. 3️⃣ Dry & grind into powder – Sprinkle into teas or mix with water. 4️⃣ Chew or eat raw – If the texture isn’t an issue, eating it raw provides the purest form of nutrients. 🔬 | Why It Works The stem of soursop is the plant’s lifeline, pulling nutrients straight from the soil. Instead of tossing it, you’re consuming a concentrated source of minerals, antioxidants, and plant compounds essential for health.

🌿 Don't Throw Away the Stem Cell of Soursop! ✨ Most people toss out the most nutrient-dense part of the soursop fruit—the stem! This powerful part of the plant holds all the nutrients absorbed from the soil, making it a hidden superfood. Instead of discarding it, juice it or eat it to get the full benefits. 🍈💚 💚 | Why You Should Keep the Soursop Stem ✔️ Packed with Minerals – The stem absorbs essential nutrients from the soil, including iron, calcium, and magnesium for strong bones, energy, and immunity. ✔️ Rich in Antioxidants – Supports cell repair, reduces oxidative stress, and helps the body fight disease. ✔️ Anti-Inflammatory Properties – Helps soothe the body and may reduce pain and swelling naturally. ✔️ Boosts Immunity – High in vitamins & phytonutrients that support overall wellness. 🍹 How to Use the Soursop Stem: 1️⃣ Juice it – Add to fresh soursop juice for extra nutrient density. 2️⃣ Blend into smoothies – Pair with tropical fruits for a powerful health boost. 3️⃣ Dry & grind into powder – Sprinkle into teas or mix with water. 4️⃣ Chew or eat raw – If the texture isn’t an issue, eating it raw provides the purest form of nutrients. 🔬 | Why It Works The stem of soursop is the plant’s lifeline, pulling nutrients straight from the soil. Instead of tossing it, you’re consuming a concentrated source of minerals, antioxidants, and plant compounds essential for health.

Barbara Oneill

81,156 просмотров • 1 год назад

700+ days. 450+ lbs of raw later. Still alive—and… still tripping balls 🌈🦋🥚🕺🥩🛸✨ 👇 “Enjoy the parasites!” “You’re gonna get E. coli!” “You’re gonna die!” Mainstream fear-mongering is wild. For over 22 months, I’ve eaten 95% raw animal foods—meat, fish, eggs, milk—and feel better than ever. Here’s why: Cooking destroys what your body needs most—vitamins, enzymes, amino acids, and fats. It doesn’t “make food safe”; it strips its life force. Raw animal foods, on the other hand, are nutrient-dense, easy to digest, and packed with what fuels vitality. Parasites? Bacteria? Not the villains they’re made out to be. They only thrive in weak environments. Build a strong terrain, and they’re not an issue. Eating raw supports terrain theory—your health depends on your environment, not fear-driven narratives. The secret? Grass-fed, organic, local sources. Factory-farmed meat is NOT it. Quality matters. The benefits? • Clear energy. No post-meal slumps. • Faster recovery. • Simplified eating—no mess, no cooking prep, no stress, just real food fueling real health. If you want even more esoteric and sovereign health advice, comment UNTAMED for my holistic nutrition guide on raw animal foods, recipes and balanced nutrition for detox and energy! Raw eating connects me to nature, supports my biome, and keeps me thriving every single day. Cooking torches what your body craves most. Raw restores it. (This isn’t always the case with plants btw — don’t eat a raw potato lmao.)

700+ days. 450+ lbs of raw later. Still alive—and… still tripping balls 🌈🦋🥚🕺🥩🛸✨ 👇 “Enjoy the parasites!” “You’re gonna get E. coli!” “You’re gonna die!” Mainstream fear-mongering is wild. For over 22 months, I’ve eaten 95% raw animal foods—meat, fish, eggs, milk—and feel better than ever. Here’s why: Cooking destroys what your body needs most—vitamins, enzymes, amino acids, and fats. It doesn’t “make food safe”; it strips its life force. Raw animal foods, on the other hand, are nutrient-dense, easy to digest, and packed with what fuels vitality. Parasites? Bacteria? Not the villains they’re made out to be. They only thrive in weak environments. Build a strong terrain, and they’re not an issue. Eating raw supports terrain theory—your health depends on your environment, not fear-driven narratives. The secret? Grass-fed, organic, local sources. Factory-farmed meat is NOT it. Quality matters. The benefits? • Clear energy. No post-meal slumps. • Faster recovery. • Simplified eating—no mess, no cooking prep, no stress, just real food fueling real health. If you want even more esoteric and sovereign health advice, comment UNTAMED for my holistic nutrition guide on raw animal foods, recipes and balanced nutrition for detox and energy! Raw eating connects me to nature, supports my biome, and keeps me thriving every single day. Cooking torches what your body craves most. Raw restores it. (This isn’t always the case with plants btw — don’t eat a raw potato lmao.)

🌞 Christian Van Camp 🌞

10,238 просмотров • 1 месяц назад

Repost ✨ Nourish Your Hair Naturally with DIY Herbal Hair Oil! ✨ This powerful blend of herbs and oils is packed with nutrients to strengthen, hydrate, and promote healthy hair growth. 🌿💧 Here’s why each ingredient is a must-have for your hair care routine: 🌺 Hibiscus: Boosts hair growth, reduces dandruff, and adds a natural shine. 🌿 Rosemary: Stimulates hair follicles for stronger, healthier hair. 🌱 Fenugreek: Prevents hair fall and enhances texture. 🪶 Cloves: Improves scalp health and promotes thicker hair. ⚫ Black Seed: Fights hair loss and adds strength to hair strands. 🍈 Amla: Packed with Vitamin C to strengthen roots and prevent greying. 🌳 Neem: Purifies the scalp and combats dandruff. 🍃 Moringa: Rich in vitamins to nourish and revitalize. 🥥 Coconut Oil: Deeply hydrates and locks in moisture. How to Make: 1️⃣ Add all herbs into a bowl. 2️⃣ Pour coconut oil over the herbs. 3️⃣ Use the double boiler method to gently infuse the oil. 4️⃣ Let cool, strain, and store in a clean, airtight bottle. How to Use: Massage onto your scalp and hair 2-3 times a week. Leave it on for at least 1 hour or overnight for maximum benefits. Wash off with a gentle shampoo for soft, healthy hair!

Repost ✨ Nourish Your Hair Naturally with DIY Herbal Hair Oil! ✨ This powerful blend of herbs and oils is packed with nutrients to strengthen, hydrate, and promote healthy hair growth. 🌿💧 Here’s why each ingredient is a must-have for your hair care routine: 🌺 Hibiscus: Boosts hair growth, reduces dandruff, and adds a natural shine. 🌿 Rosemary: Stimulates hair follicles for stronger, healthier hair. 🌱 Fenugreek: Prevents hair fall and enhances texture. 🪶 Cloves: Improves scalp health and promotes thicker hair. ⚫ Black Seed: Fights hair loss and adds strength to hair strands. 🍈 Amla: Packed with Vitamin C to strengthen roots and prevent greying. 🌳 Neem: Purifies the scalp and combats dandruff. 🍃 Moringa: Rich in vitamins to nourish and revitalize. 🥥 Coconut Oil: Deeply hydrates and locks in moisture. How to Make: 1️⃣ Add all herbs into a bowl. 2️⃣ Pour coconut oil over the herbs. 3️⃣ Use the double boiler method to gently infuse the oil. 4️⃣ Let cool, strain, and store in a clean, airtight bottle. How to Use: Massage onto your scalp and hair 2-3 times a week. Leave it on for at least 1 hour or overnight for maximum benefits. Wash off with a gentle shampoo for soft, healthy hair!

Barbara Oneill

97,561 просмотров • 1 год назад

Introducing the BIOS API: Turn Your Agent Into a Research Scientist Built to: 🦞 Add biomedical workflows to your OpenClaw🦞 agent 🧠 Create research or health agents w/ on-demand scientific intelligence 🧪 Pay per query via x402 on Base Any agent or app can now tap into the BIOS AI Scientist, plugging BIOS into the broader agent economy. What is BIOS? BIOS is an AI Scientist designed to handle complex biomedical research by orchestrating specialized scientific subagents. Ranked #1 on the leading bioinformatics benchmark, BIOS is already being used by 1,000+ researchers and labs to build new drugs and medicines. An Agentic Economy for Science AI agents have proven they can form multi-billion dollar ecosystems. BIOS applies the same primitives to drug discovery pipelines and health. Instead of coding bots and personal AI assistants, think research agent swarms running on a modern scientific stack. Imagine an OpenClaw agent built for longevity: It scans new literature daily, generates novel compound hypotheses through BIOS, designs validation workflows, and routes the best candidates to wet-lab funding - all programmatically. Connect it with an agent for microbiome health, enabling agent “backrooms” that autonomously surface cross-disciplinary insights. Micropayments for Scientific Work via x402 Each query triggers payment routing to BIOS and whichever subagents contribute to a response. The best agents earn. Usage settles instantly across contributing sources. The goal is pay-per-task science: paying for a CRISPR assay result, licensing a genomic dataset, or triggering a clinical data query - all settled in seconds via USDC. No purchase orders. No grant bureaucracy. No middlemen. x402 is the payment rail that makes agent-to-lab commerce possible - letting capital and cognition route themselves to the highest-signal science. What Will You Build? Drug discovery copilots? Longevity scouts? Automated literature monitors? Scientific due diligence agents? We’ll soon share the first implementations of the BIOS API. Stay tuned and see below for instructions on generating an API key for your agent or use-case.

Introducing the BIOS API: Turn Your Agent Into a Research Scientist Built to: 🦞 Add biomedical workflows to your OpenClaw🦞 agent 🧠 Create research or health agents w/ on-demand scientific intelligence 🧪 Pay per query via x402 on Base Any agent or app can now tap into the BIOS AI Scientist, plugging BIOS into the broader agent economy. What is BIOS? BIOS is an AI Scientist designed to handle complex biomedical research by orchestrating specialized scientific subagents. Ranked #1 on the leading bioinformatics benchmark, BIOS is already being used by 1,000+ researchers and labs to build new drugs and medicines. An Agentic Economy for Science AI agents have proven they can form multi-billion dollar ecosystems. BIOS applies the same primitives to drug discovery pipelines and health. Instead of coding bots and personal AI assistants, think research agent swarms running on a modern scientific stack. Imagine an OpenClaw agent built for longevity: It scans new literature daily, generates novel compound hypotheses through BIOS, designs validation workflows, and routes the best candidates to wet-lab funding - all programmatically. Connect it with an agent for microbiome health, enabling agent “backrooms” that autonomously surface cross-disciplinary insights. Micropayments for Scientific Work via x402 Each query triggers payment routing to BIOS and whichever subagents contribute to a response. The best agents earn. Usage settles instantly across contributing sources. The goal is pay-per-task science: paying for a CRISPR assay result, licensing a genomic dataset, or triggering a clinical data query - all settled in seconds via USDC. No purchase orders. No grant bureaucracy. No middlemen. x402 is the payment rail that makes agent-to-lab commerce possible - letting capital and cognition route themselves to the highest-signal science. What Will You Build? Drug discovery copilots? Longevity scouts? Automated literature monitors? Scientific due diligence agents? We’ll soon share the first implementations of the BIOS API. Stay tuned and see below for instructions on generating an API key for your agent or use-case.

Bio Protocol

25,931 просмотров • 6 месяцев назад

U.S. Patent 6,506,148 is titled "Nervous System Manipulation by Electromagnetic Fields from Monitors.” It describes a method for influencing a human subject's nervous system through the use of electromagnetic fields emitted by devices like computer monitors and television sets. 📡📺💻 The inventor, Hendricus G. Loos, suggests that pulsing the images on these displays at specific frequencies can trigger physical responses through sensory resonance. ⚠️ These subtle pulses can be integrated directly into video content or layered over an existing signal to interact with a viewer's skin. 📹📱⚡ Remarkably, the technology is designed to function even when the visual fluctuations are subliminal, meaning they are too faint for the user to see or consciously perceive. 👀 Ultimately, the system aims to remotely manipulate human bodies by using everyday hardware as a transmission device for electromagnetic stimulation. And the scariest part? This patent has been public since 2003. So why is this important to understand? Your nervous system runs the show. 🧠⚡ It controls your immune system, hormones, digestion, detox, and sleep. Every healing response starts there. If you’re stuck in stress mode, your body stays in survival and cannot repair. 🚨 Healing isn’t just chemical. It’s electrical. ⚡🧬 You can eat clean and take supplements, but if your nervous system is overloaded, healing slows down. That alone should make us more mindful about nervous system health. Excess screen time, stress, artificial light, and constant stimulation can disrupt sleep, mood, and physiology. 😴📱🌙 Instead of fear: 📵 Limit screens before bed 🌙 Use blue-light filters ☀️ Prioritize sunlight, grounding, and sleep 💧 Support detox pathways 🛡️ Strengthen your biology 🧠 Awareness matters. Discernment matters more. Don’t let screen time hijack your nervous system. Blessings and truth, Dr. Edward Group, DC #NervousSystemHealth #EMFAwareness #DigitalDetox #BioelectricBody #HealthResilience #Grounding #SleepHealth #HolisticLiving #DrEdwardGroup

U.S. Patent 6,506,148 is titled "Nervous System Manipulation by Electromagnetic Fields from Monitors.” It describes a method for influencing a human subject's nervous system through the use of electromagnetic fields emitted by devices like computer monitors and television sets. 📡📺💻 The inventor, Hendricus G. Loos, suggests that pulsing the images on these displays at specific frequencies can trigger physical responses through sensory resonance. ⚠️ These subtle pulses can be integrated directly into video content or layered over an existing signal to interact with a viewer's skin. 📹📱⚡ Remarkably, the technology is designed to function even when the visual fluctuations are subliminal, meaning they are too faint for the user to see or consciously perceive. 👀 Ultimately, the system aims to remotely manipulate human bodies by using everyday hardware as a transmission device for electromagnetic stimulation. And the scariest part? This patent has been public since 2003. So why is this important to understand? Your nervous system runs the show. 🧠⚡ It controls your immune system, hormones, digestion, detox, and sleep. Every healing response starts there. If you’re stuck in stress mode, your body stays in survival and cannot repair. 🚨 Healing isn’t just chemical. It’s electrical. ⚡🧬 You can eat clean and take supplements, but if your nervous system is overloaded, healing slows down. That alone should make us more mindful about nervous system health. Excess screen time, stress, artificial light, and constant stimulation can disrupt sleep, mood, and physiology. 😴📱🌙 Instead of fear: 📵 Limit screens before bed 🌙 Use blue-light filters ☀️ Prioritize sunlight, grounding, and sleep 💧 Support detox pathways 🛡️ Strengthen your biology 🧠 Awareness matters. Discernment matters more. Don’t let screen time hijack your nervous system. Blessings and truth, Dr. Edward Group, DC #NervousSystemHealth #EMFAwareness #DigitalDetox #BioelectricBody #HealthResilience #Grounding #SleepHealth #HolisticLiving #DrEdwardGroup

Dr. Edward Group, DC

70,299 просмотров • 5 месяцев назад

Kabushenga’s Thoughts A Life of Exercise Folks, this is for those of you whose parents are my generation or older. This morning along with my guys from the The Mutungo Madbus I did the 25km segment of the Kyambogo Ultra Run. After that I went to my spin class, for another challenge where we are doing 26 classes for the month of May. My guys in both communities keep asking why I am doing this to myself. They think I am overdoing it & punishing myself. The answer is simple. A life of exercise like the one I live, is a hack against chronic illness. It significantly reduces chances of this happening by a wide margin. If it occurs, a person in good physical shape has a better fighting chance of curing or at least obviating the worst effects. So what is my point? It is cheaper to do this than pay for medical treatment for chronic illness. So rather than dealing with the burden of fundraising for this & pain of nursing parents that are ill. If in fact you get your parents to switch to a life of exercise and change thier relationship with food, you will avoid this. I am not suggesting a crazy regime like mine. No. Just a daily walk, a cycling class, a nutrition approach that improves one’s metabolic health, good sleep, good content(reading books) & good company, will save you from stress of what I described earlier. The medical option should be complete last resort and you can do this. Share what I have posted with your folks. Have a lovely weekend

Kabushenga’s Thoughts A Life of Exercise Folks, this is for those of you whose parents are my generation or older. This morning along with my guys from the The Mutungo Madbus I did the 25km segment of the Kyambogo Ultra Run. After that I went to my spin class, for another challenge where we are doing 26 classes for the month of May. My guys in both communities keep asking why I am doing this to myself. They think I am overdoing it & punishing myself. The answer is simple. A life of exercise like the one I live, is a hack against chronic illness. It significantly reduces chances of this happening by a wide margin. If it occurs, a person in good physical shape has a better fighting chance of curing or at least obviating the worst effects. So what is my point? It is cheaper to do this than pay for medical treatment for chronic illness. So rather than dealing with the burden of fundraising for this & pain of nursing parents that are ill. If in fact you get your parents to switch to a life of exercise and change thier relationship with food, you will avoid this. I am not suggesting a crazy regime like mine. No. Just a daily walk, a cycling class, a nutrition approach that improves one’s metabolic health, good sleep, good content(reading books) & good company, will save you from stress of what I described earlier. The medical option should be complete last resort and you can do this. Share what I have posted with your folks. Have a lovely weekend

Snr. Cde. Robert Kabushenga

10,786 просмотров • 3 месяцев назад

Wrinkle Injection Soup A Bioenergetic Anti-Ageing Broth, recipe 📝🍜 Base Broth This soup begins with a slow-simmered oxtail broth, prepared with toasted spices and aromatics. The goal is to extract collagen/gelatine and minerals from the connective tissue and create a highly digestible base that can be used throughout the week. Ingredients • 1.5 kg oxtail • 1 large onion, halved, unpeeled • 1 bulb garlic • 3–4 scallions • fresh ginger • lemongrass (optional) Spices • cinnamon stick • star anise • cloves • black pepper • a small amount of nutmeg + salt and fish sauce to taste Optional herbs: fennel, basil, or tarragon. Method 1. Place the oxtail in boiling water for about 10 minutes. This initial boil removes surface impurities that accumulate during cooking. 2. Discard the water, rinse the meat, and place it into fresh water. 3. Lightly toast the onion, ginger, and whole spices to release aromatic compounds, then add them to the pot. 4. Add a small amount of sugar, fish sauce salt, then simmer gently for about 3 hours. 5. Refrigerate the broth. Once chilled, the collagen-rich stock should become firm and gelatinous. If desired, the hardened fat layer can be skimmed off before use. This broth can be stored in the fridge and used as the base for daily soup. Preparing the Soup To make a bowl: 1. Bring one container of the broth to a gentle simmer. 2. Add fresh aromatics: • sliced ginger • garlic (optional) • scallions (optional) • chilli • mushrooms (king oyster or other varieties) 3. Bloom 3–4 tablespoons gelatine in water and stir it into the broth. 4. After the mushrooms soften, add: • zucchini/courgette slices/ribbons 5. Season with: • fish sauce (optional) • salt and pepper • 1 teaspoon glycine 6. In the final minutes add: • prawns • squid rings Serve the soup finished with: • rice noodles (optional) • raw egg yolk • cilantro • lime wedge/juice Enjoy! When you make this soup, every ingredient has a job. Nothing is random. The oxtail broth provides collagen that becomes gelatine during slow simmering, supplying glycine, proline, and other structural amino acids that support skin, connective tissue, and metabolic resilience. Extra gelatine and glycine deepen that collagen profile and also help calm the nervous system, lower inflammation, help the liver and support anti-ageing. Onion (peel) contributes quercetin and related flavonoids that support vascular health and regulate inflammatory stress, while garlic provides sulfur compounds that help control gut bacteria and reduce endotoxin burden. Ginger stimulates digestion and gastric motility and helps suppress endotoxin-related inflammation. Cinnamon, cardamom, star anise, clove, and black pepper add warming polyphenols that stimulate circulation and digestive secretions, making the broth easy to process. This kind of long-simmered soup is a form of ancestral wet cooking, a method that extracts minerals, collagen, and peptides while making tough tissue highly digestible. Prawns and squid supply easily digested protein along with zinc, selenium, and trace minerals that support mitochondrial energy production and skin integrity. The egg yolk adds choline, cholesterol, and phospholipids needed for liver function, hormone synthesis, and cellular membranes. Mushrooms are your gut cleaner and hormone balancer (estrogen and endotoxin stood no chance); herbs, chilli, and lime bring fibres, polyphenols, vitamin C, and aromatic compounds that support gut health and circulation. Vitamin C skyrockets the utilisation of collage by 900% (don’t forget your lime), and cilantro has polyphenols like apigenin, an anti-inflammatory flavonoid + supports the binding and excretion of certain heavy metals. Taken together, it’s a bowl designed around collagen, minerals, trace nutrients, and hormon regulating and digestive compounds-the kind of nutrient profile that supports clear skin, metabolic stability, long-term beauty and longevity. 🍜

Veronica, Collagen Scientist

40,445 просмотров • 5 месяцев назад

I'M LOOKING FOR A TECHNICAL PARTNER I'm looking for a coding wizard to help me build software (and to bounce ideas with). The deal is simple: you build / I distribute You do all technical work. I do all marketing, distribution, customer research. What I bring to the table: • deep expertise in social media marketing/distribution/email marketing/copywriting • total audience of 160k + 42k newsletter (that's a lot of eyeballs ready to see what we build) • big network of creators we can use to co-market • experience building media companies from scratch • sold over 7 figs worth of products to an audience before I deeply care about product so I'll be involved in everything but the coding side. I will document our journey with build in public content (X, LinkedIn, YouTube). You don't need to be part of the content if you don't want to, I'll gladly be the dancing monkey. What I AM looking for: • Full stack (at least to certain extent to get decent MVPs out there) • high agency, high creativity and product sense< • you've made money with your software before • a love for cash-flow • you love homemade goulash as much as I do (well, this one is not set in stone) • someone to share shitposts and memes with (you can't compete with someone who's having fun, I deeply believe this) • someone who is obsessed with building something that people LOVE instead of just use • someone who wants to build something to be really proud of What I'm NOT looking for: • ideas that need VC funding to get started • 2 years of building before we see a dollar • someone who started coding 12 months ago • someone running 3 other side projects • someone addicted to call-culture I'm not 100% certain on the idea yet. We'll figure this out together by testing demand with an audience. We'll probably test a few ideas quickly before going all-in on whatever gets the best signal from the market. Areas I find interesting right now: • AI enhanced-B2B content/GTM/marketing tools • Financial market analytics/consumer finance • Gamified health/longevity apps (probably mobile) Building and creativity is a way of life for me. It goes far beyond the money-creation part of work. I love bringing things into the world. Best case it's similar for you. We'll shoot the shit a lot, send memes, and have fun while working hard on whatever we build. There's also an option to do this on a salary instead of a split I'm open to both. Answer a few quick questions in the form below (next post) I will reach out to people that seem like a good fit. Please tag people who might be interested. RT for visibility so your coding genius friends can build something awesome with me!

I'M LOOKING FOR A TECHNICAL PARTNER I'm looking for a coding wizard to help me build software (and to bounce ideas with). The deal is simple: you build / I distribute You do all technical work. I do all marketing, distribution, customer research. What I bring to the table: • deep expertise in social media marketing/distribution/email marketing/copywriting • total audience of 160k + 42k newsletter (that's a lot of eyeballs ready to see what we build) • big network of creators we can use to co-market • experience building media companies from scratch • sold over 7 figs worth of products to an audience before I deeply care about product so I'll be involved in everything but the coding side. I will document our journey with build in public content (X, LinkedIn, YouTube). You don't need to be part of the content if you don't want to, I'll gladly be the dancing monkey. What I AM looking for: • Full stack (at least to certain extent to get decent MVPs out there) • high agency, high creativity and product sense< • you've made money with your software before • a love for cash-flow • you love homemade goulash as much as I do (well, this one is not set in stone) • someone to share shitposts and memes with (you can't compete with someone who's having fun, I deeply believe this) • someone who is obsessed with building something that people LOVE instead of just use • someone who wants to build something to be really proud of What I'm NOT looking for: • ideas that need VC funding to get started • 2 years of building before we see a dollar • someone who started coding 12 months ago • someone running 3 other side projects • someone addicted to call-culture I'm not 100% certain on the idea yet. We'll figure this out together by testing demand with an audience. We'll probably test a few ideas quickly before going all-in on whatever gets the best signal from the market. Areas I find interesting right now: • AI enhanced-B2B content/GTM/marketing tools • Financial market analytics/consumer finance • Gamified health/longevity apps (probably mobile) Building and creativity is a way of life for me. It goes far beyond the money-creation part of work. I love bringing things into the world. Best case it's similar for you. We'll shoot the shit a lot, send memes, and have fun while working hard on whatever we build. There's also an option to do this on a salary instead of a split I'm open to both. Answer a few quick questions in the form below (next post) I will reach out to people that seem like a good fit. Please tag people who might be interested. RT for visibility so your coding genius friends can build something awesome with me!

Ole Lehmann

117,705 просмотров • 8 месяцев назад

I lost one cat to cancer. Nearly lost another to diabetes. My purebred lab was constantly sick with allergies and infections. All three were eating "premium" pet food recommended by vets. Here's everything I wish I'd learned sooner: 1. Feed them a clean, low-carb diet. Our diabetic cat used to be addicted to high-carb treats and food, the stuff sold in most pet stores. It’s the pet version living on Pop-Tarts and Twinkies for us. After switching to a low-carb, high-protein diet, she no longer needed insulin and lived a long, healthy life. A raw carnivore diet from clean sources free of pesticides and antibiotics is arguably best for both cats and dogs. 2. Only feed them two meals per day. We made the mistake of leaving food out for our cats all day. I’m sure our younger cat (that died of cancer) was metabolically damaged from this. Neutering him too early also negatively affected his health, as he developed a pot belly soon after. Time-restricted eating benefits humans and animals alike. So, aim for an 8-hour feeding window or less. Don't feed them 3 hours before bed or 1 hour after waking, then gradually shrink the window. You'll notice more energy in yourself and healthier weight and digestion in your pets. 3. Only give them pure, clean water. We gave our cats tap water for years. While chlorine dissipates quickly, chemical residues, heavy metals, and hormones remain. Reverse osmosis or spring water proved to be the best. You can remineralize RO water with products like this: (ad) 4. Detoxify Pets are exposed to more toxins than we are. Their food is loaded with pesticides, antibiotics, and heavy metals. Artificial fragrances, chemical cleaners, and lawn pesticides add even more toxic stress. Like I emphasize in my book, “Ultimate Health,” constipation is the first thing to address in detoxification. The same goes for pets. If their bowel movements are strained, this needs to be improved. Increasing their hydration and fiber intake can help, as can fish oil and probiotics. To get a full colon detox protocol for yourself, get the first chapter of my book free here: For deeper detox, use modified citrus pectin because it enters the bloodstream rather than just the gut. Mix into tuna juice, bone broth, or their water dish away from food. 5. Treat your pets for parasites Parasites are strongly correlated to many diseases, including cancer. There's a great book called "The Cure For All Diseases" that covers this in detail (free PDFs online). Fenbendazole is a popular anti-parasitic that’s routinely helped human cancer patients survive. Fenben is also an over-the-counter pet medication. I wish I’d learned of it before Max passed away from cancer. He was such a loving little guy. For ongoing parasite management, consider mixing diatomaceous earth into your pet’s food. 6. Exercise more Dog walks benefit both of you, especially without your phone. Fetch or tug is their high-intensity interval training. *Side note for cat owners: What's your favorite way to get your furry friend moving? Drop a comment below, I'm interested in trying them out. 7. Give them more affection Affection releases oxytocin in both you and your pet. It improves sleep, mood, stress, pain, and muscle repair. Boost your oxytocin further with techniques from "Super Gut" or this video: 8. Replace LED bulbs with incandescent This one surprises people… I wish I had known years ago how damaging artificial LED lighting is for humans and pets. Natural sunlight and incandescent bulbs keep you both healthy. Follow ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 if you want to learn more about this. 9. Watch the sunrise every morning with your pet. Dr. Kruse talks about this constantly. Sunrise has red and infrared wavelengths that heal the brain, eyes, skin, and hormones. Do it for a week, and you'll definitely feel the difference. 10. Remember: what's good for them is usually good for you too. We're mammals. They're mammals. The fundamentals are remarkably similar. Discipline matters. Knowledge matters. Having a purpose and a partner makes change easier. So why not decide that your purpose is for both you and your pet to get healthier? THANK YOU for reading and sharing this with other pet owners. Follow me Craig Brockie for more health strategies that work. (Here are Zeven, Ellewood & Max. The inspiration for this post.)

I lost one cat to cancer. Nearly lost another to diabetes. My purebred lab was constantly sick with allergies and infections. All three were eating "premium" pet food recommended by vets. Here's everything I wish I'd learned sooner: 1. Feed them a clean, low-carb diet. Our diabetic cat used to be addicted to high-carb treats and food, the stuff sold in most pet stores. It’s the pet version living on Pop-Tarts and Twinkies for us. After switching to a low-carb, high-protein diet, she no longer needed insulin and lived a long, healthy life. A raw carnivore diet from clean sources free of pesticides and antibiotics is arguably best for both cats and dogs. 2. Only feed them two meals per day. We made the mistake of leaving food out for our cats all day. I’m sure our younger cat (that died of cancer) was metabolically damaged from this. Neutering him too early also negatively affected his health, as he developed a pot belly soon after. Time-restricted eating benefits humans and animals alike. So, aim for an 8-hour feeding window or less. Don't feed them 3 hours before bed or 1 hour after waking, then gradually shrink the window. You'll notice more energy in yourself and healthier weight and digestion in your pets. 3. Only give them pure, clean water. We gave our cats tap water for years. While chlorine dissipates quickly, chemical residues, heavy metals, and hormones remain. Reverse osmosis or spring water proved to be the best. You can remineralize RO water with products like this: (ad) 4. Detoxify Pets are exposed to more toxins than we are. Their food is loaded with pesticides, antibiotics, and heavy metals. Artificial fragrances, chemical cleaners, and lawn pesticides add even more toxic stress. Like I emphasize in my book, “Ultimate Health,” constipation is the first thing to address in detoxification. The same goes for pets. If their bowel movements are strained, this needs to be improved. Increasing their hydration and fiber intake can help, as can fish oil and probiotics. To get a full colon detox protocol for yourself, get the first chapter of my book free here: For deeper detox, use modified citrus pectin because it enters the bloodstream rather than just the gut. Mix into tuna juice, bone broth, or their water dish away from food. 5. Treat your pets for parasites Parasites are strongly correlated to many diseases, including cancer. There's a great book called "The Cure For All Diseases" that covers this in detail (free PDFs online). Fenbendazole is a popular anti-parasitic that’s routinely helped human cancer patients survive. Fenben is also an over-the-counter pet medication. I wish I’d learned of it before Max passed away from cancer. He was such a loving little guy. For ongoing parasite management, consider mixing diatomaceous earth into your pet’s food. 6. Exercise more Dog walks benefit both of you, especially without your phone. Fetch or tug is their high-intensity interval training. *Side note for cat owners: What's your favorite way to get your furry friend moving? Drop a comment below, I'm interested in trying them out. 7. Give them more affection Affection releases oxytocin in both you and your pet. It improves sleep, mood, stress, pain, and muscle repair. Boost your oxytocin further with techniques from "Super Gut" or this video: 8. Replace LED bulbs with incandescent This one surprises people… I wish I had known years ago how damaging artificial LED lighting is for humans and pets. Natural sunlight and incandescent bulbs keep you both healthy. Follow ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 if you want to learn more about this. 9. Watch the sunrise every morning with your pet. Dr. Kruse talks about this constantly. Sunrise has red and infrared wavelengths that heal the brain, eyes, skin, and hormones. Do it for a week, and you'll definitely feel the difference. 10. Remember: what's good for them is usually good for you too. We're mammals. They're mammals. The fundamentals are remarkably similar. Discipline matters. Knowledge matters. Having a purpose and a partner makes change easier. So why not decide that your purpose is for both you and your pet to get healthier? THANK YOU for reading and sharing this with other pet owners. Follow me Craig Brockie for more health strategies that work. (Here are Zeven, Ellewood & Max. The inspiration for this post.)

Craig Brockie

49,930 просмотров • 9 месяцев назад

Today I ran into a condition that everyone here is probably familiar with: what I call a brain melt (“poplava”). No point beating around the bush – my mental health has been on a roller coaster, albeit well within the boundaries of psychiatry, since 2015, when I lost my first pregnancy. I developed a full-blown clinical depression, and for years I stubbornly refused to treat it with medication because, well, wasn’t I supposed to be strong enough to handle it on my own? By the time I finally agreed to antidepressants, I was in terrible shape. I’d gone through a second pregnancy loss, then had a baby, started supporting the whole family with a full-time job when my son was only three months old, and then COVID lockdowns hit. In hindsight, I’m incredibly lucky I was already on antidepressants when the full-scale invasion began. During the first two years of the war, I burned through every reserve I’d built up over the previous years – mental, physical, and financial. Then, in 2024, I simply hit a wall. I became deeply immersed in the reality of what was happening on the front line, in the occupied territories, and in the filtration camps. A criminal case was opened against me in Russia, my bank accounts and PayPal were shut down, and the Russians even identified my home in Belgium. It was… eventful. That’s when I had my first real, proper poplava. For the first time in my life, I developed severe headaches, obsessive thoughts that went round and round in circles, and, simply because the state itself became unbearable, suicidal thoughts. Thankfully, I seem to have been blessed with a fundamentally resilient mind. I recognized what was happening, went to my doctor and psychologist, and together we figured out what to do next. I know my level of stress isn’t comparable to that of people who live under constant shelling. But because of the work I do, it’s still rather a lot. It is just a different kind of stress – highly unpredictable. You never know where the next blow is going to come from. I’ve never used any hard medication, thankfully, so my mind has always been clear. I drink alcohol very rarely, I don’t smoke, I don’t use drugs, I stay physically active, and I try to get enough sleep. All of that helps. Over the past year, I’ve managed to get my mental state back to something close to what it was before the war and, in many ways, I’ve finally found a sense of inner peace. That said, these days almost any stressful event still triggers the same pattern: looping thoughts and headaches. I know the signs now, so after something stressful happens, I gently start checking in with myself. “Hang on… how many times have you thought this exact thought already? How many times have you sent that message? Are you getting unnecessarily combative in the comments? How’s your head? Maybe an ibuprofen? Maybe some passionflower?” Usually that’s enough, and I can get back to work. Still, I have a feeling that one day I’ll end up living in the woods, praying to a wagon wheel, with the internet permanently switched off. But only after the war is over. I guess I owe you all money for today’s therapy session.

Today I ran into a condition that everyone here is probably familiar with: what I call a brain melt (“poplava”). No point beating around the bush – my mental health has been on a roller coaster, albeit well within the boundaries of psychiatry, since 2015, when I lost my first pregnancy. I developed a full-blown clinical depression, and for years I stubbornly refused to treat it with medication because, well, wasn’t I supposed to be strong enough to handle it on my own? By the time I finally agreed to antidepressants, I was in terrible shape. I’d gone through a second pregnancy loss, then had a baby, started supporting the whole family with a full-time job when my son was only three months old, and then COVID lockdowns hit. In hindsight, I’m incredibly lucky I was already on antidepressants when the full-scale invasion began. During the first two years of the war, I burned through every reserve I’d built up over the previous years – mental, physical, and financial. Then, in 2024, I simply hit a wall. I became deeply immersed in the reality of what was happening on the front line, in the occupied territories, and in the filtration camps. A criminal case was opened against me in Russia, my bank accounts and PayPal were shut down, and the Russians even identified my home in Belgium. It was… eventful. That’s when I had my first real, proper poplava. For the first time in my life, I developed severe headaches, obsessive thoughts that went round and round in circles, and, simply because the state itself became unbearable, suicidal thoughts. Thankfully, I seem to have been blessed with a fundamentally resilient mind. I recognized what was happening, went to my doctor and psychologist, and together we figured out what to do next. I know my level of stress isn’t comparable to that of people who live under constant shelling. But because of the work I do, it’s still rather a lot. It is just a different kind of stress – highly unpredictable. You never know where the next blow is going to come from. I’ve never used any hard medication, thankfully, so my mind has always been clear. I drink alcohol very rarely, I don’t smoke, I don’t use drugs, I stay physically active, and I try to get enough sleep. All of that helps. Over the past year, I’ve managed to get my mental state back to something close to what it was before the war and, in many ways, I’ve finally found a sense of inner peace. That said, these days almost any stressful event still triggers the same pattern: looping thoughts and headaches. I know the signs now, so after something stressful happens, I gently start checking in with myself. “Hang on… how many times have you thought this exact thought already? How many times have you sent that message? Are you getting unnecessarily combative in the comments? How’s your head? Maybe an ibuprofen? Maybe some passionflower?” Usually that’s enough, and I can get back to work. Still, I have a feeling that one day I’ll end up living in the woods, praying to a wagon wheel, with the internet permanently switched off. But only after the war is over. I guess I owe you all money for today’s therapy session.

Pepel Klaasa

14,651 просмотров • 1 месяц назад